15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH

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Diet Breakfast Ideas

 

Ingredients

 

1 pound chicken breasts cut into 1'' pieces

 

2 tablespoons olive oil

 

1 teaspoon Italian seasoning

 

1/4 teaspoon crushed pepper optional

 

salt and pepper to taste

 

3-4 cloves garlic minced

 

1/2 cup tomatoes chopped

 

2 cups broccoli florets

 

2 cups baby spinach

 

1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese

 

4 oz cream cheese

 

Instructions

 

Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.

 

Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.

 

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SKINNY CHICKEN BROCCOLI CASSEROLE

 

Thank you for Reading and happy cooking.

 

source:gimmedelicious.com

 

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