Keto Foods
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Poppy and lemon seed cake, cream cheese filling, covered with red fruit meringue..... no sugar!!! wow
A very pleasant 90 minutes was spent at Ketton with Andy and Tom enjoying the peace and tranquility of the Rutland countryside whilst reminiscing on past railway times. Behind us was a lower quadrant solitary signal which apparently is the oldest working signal in the country, ahead of us was the attractive signal box that stood guard at the level crossing. Wildlife was all around us and rabbits darted out of the hedgerows hopping across the tracks as people passed by politely enquiring about the purpose of our visit which made a pleasant change to the usual bellows of 'Train Wankers' !
66603 breasts the climb with the 1602 Peterborough to Tunstead.
if you are celebrating a special date or just need to read it... have a happy day❤️
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VAINILLA KETO CAKE
Created for the Style It Up contest
The third weeks prompt was to create a build that touches the ground with a maximum total of 4 studs
Created for the Style It Up contest
The third weeks prompt was to create a build that touches the ground with a maximum total of 4 studs
Created for the Style It Up contest
The third weeks prompt was to create a build that touches the ground with a maximum total of 4 studs
◊ Goddess Of Sea Monsters ◊
I wanted to do a closeup of my choice of goddess for a group photo I did with some friends ◊
Freightliner's 66558 is heading upgrade with 6E68 12.45 March Down - Tunstead stone empties.
All images on this site are exclusive property and may not be copied, downloaded, reproduced, transmitted, manipulated or used in any way without expressed written permission of the photographer. All rights reserved – Copyright Paul Townsend
Horchata is a beloved Mexican drink, known for its creamy texture, cinnamon flavor, and sweet undertones.
Traditionally made with rice, milk, and sugar, this Keto Horchata Recipe swaps out the high-carb ingredients for keto-friendly alternatives without losing the essence of the classic.
It's the perfect drink to satisfy sweet cravings while staying on track with your keto diet.
This recipe is quick and straightforward. It takes about 10 minutes of prep and requires no cooking.
Just blend, chill, and serve! With simple ingredients like almond milk, cinnamon, and a sugar-free sweetener, you’ll have a deliciously creamy beverage in no time.
Detailed recipe: www.castironketo.net/blog/keto-horchata/
LOW-CARB COMFORT IN A BOWL
This ain't your average tomato soup
Creamy. Savory. 100% keto-friendly.
Ready in just 30 mins ⏱️
No sugar. No junk. Just flavor.
✅ Ripe tomatoes
✅ Heavy cream (or coconut cream)
✅ Garlic, onion, broth
✅ Blend it smooth + simmer to perfection
Bonus: It doubles as a pasta sauce
Want cozy vibes without the carbs?
This one’s calling your name.
Full recipe here: www.castironketo.net/blog/keto-tomato-soup/
Details of the picture
Species: orca (Orcinus orca).
Place: Loro Parque, Spain.
Taken in May 2014.
Camera: Canon EOS 1100D.
Comment: none.
Picture belongs to © Mantrize, please, don't steal it.
You cannot use this picture without my permission. If you want to use this picture, please ask me first, it´s very simple. If you want this picture for anti-captivity purposes, then, don´t waste your time trying to convince me because I won´t give you authorization. If I let you use my content, you need to give me FULL credits (DFN it´s ok).
If I see this picture posted in another social media without credits and used for complaining about captivity, then I´ll report you and block you.
🚨 10-Minute Breakfast Game-Changer 🚨
Full Recipe: www.castironketo.net/blog/keto-cheese-omelet/
This Keto Cheese Omelet is all the things:
Fluffy
Cheesy
💪 Low-carb
⚡️ Ready in 10 minutes
Perfect for busy mornings or lazy weekend brunches. Want to level up? Add bacon, mushrooms, or avocado and bask in that gooey, golden goodness.
📲 Save this post for when your eggs need purpose.
Kickstart your day with a creamy, Keto Yogurt that’s rich, tangy, and totally customizable—no dairy required! Dive into this low-carb delight that doubles as a breakfast hero, snack-time superstar, or guilt-free dessert.
🍨 Homemade Keto Yogurt Breakdown
Turn pantry staples into a creamy, low-carb delight in just five simple steps:
⏱️ Timings
• Prep: 5 min
• Cook: 5 min
• Chill: 4–6 hrs (overnight for extra thick)
Base Ingredients
1 cup full-fat coconut milk
2 Tbsp chia seeds
2 Tbsp erythritol (or sweetener of choice)
1 tsp vanilla extract
1 Tbsp lemon juice
👩🍳 Pro Tips
– Blend before chilling for ultra-smooth texture
– Swap heavy cream for a dairy-rich version
– Customize with cinnamon, cocoa powder, or sugar-free jam
🍓 Serving Ideas
• Fresh berries & nuts
• Keto granola
• Unsweetened coconut flakes
Ready to whip up your own bowl of tangy, dreamy yogurt?
Get the full step-by-step recipe here 👉 www.castironketo.net/blog/keto-yogurt/
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🔥 Authentic Keto Gumbo – Southern Comfort, Without the Carbs! 🥑🐔🍤
Warm up your soul with this bold & flavorful Keto Gumbo – a low-carb take on Louisiana’s iconic dish!
Crafted with a nutty almond flour roux, juicy andouille sausage, tender chicken, and plump shrimp, this one-pot wonder brings you all the comfort without the carbs or gluten. 💪
🍲 Why You’ll Love This Gumbo:
✔️ 100% Keto + Gluten-Free
✔️ No wheat-based roux – we use almond flour (or try cauliflower puree!)
✔️ Naturally thickened with okra
✔️ One-pot, easy cleanup
✔️ Loaded with Louisiana flavor
Key Ingredients:
* Chicken thighs
* Andouille sausage or chorizo
* Shrimp
* The “holy trinity”: bell pepper, onion, celery
* Garlic, diced tomatoes, Cajun seasoning
* Almond flour for thickening
* Okra – the keto-friendly thickener!
⏱️ Quick Breakdown:
* Prep Time: 15 mins
* Cook Time: 35 mins
* Total Time: 50 mins
* Servings: 6 generous bowls
* Difficulty: Easy
Pro Tips:
🔁 Swap almond flour with cauliflower purée if nut-free
🔥 Add hot sauce for that signature Southern kick
🍲 Let it sit overnight – it’s even better the next day
🍚 Serve over cauliflower rice or with keto cornbread for a complete meal
Perfect for:
✔️ Cozy weeknight dinners
✔️ Meal prepping ahead
✔️ Keto-friendly potlucks
✔️ Guilt-free comfort cravings
📦 Storage Made Easy:
* Fridge: 3 days in an airtight container
* Freezer: Up to 2 months
* Reheat: Gently on stovetop or 2–3 min in microwave
📌 SAVE & SHARE this recipe with your keto community or gumbo-lovers looking for a low-carb twist!
🔗 Full recipe here: www.castironketo.net/blog/keto-gumbo/
Say hello to our Keto Cuban Sliders, a fantastic keto-friendly reinvention of the classic Cuban sandwich designed to satisfy your hankering for something hearty and delectable.
Full Recipe: www.castironketo.net/blog/keto-cuban-sliders/
This recipe is as easy as pie to follow, and we're pretty sure you're going to fall head over heels for these cloud-like buns, zesty pork, savory deli ham, and melt-in-your-mouth Swiss cheese.
For all you sandwich aficionados out there, this slider is a keto-approved dream come true.
🍓 Homemade Keto Jam – No Sugar, Just Pure Flavor! 🍓
Say goodbye to store-bought jams packed with sugar! This easy, 5-ingredient Keto Jam is bursting with flavor and ready in just 20 minutes! 😍
✨ Why You’ll Love It:
✔ Low-carb & sugar-free (only 1g net carbs per serving!)
✔ Super easy to make—just simmer, stir, and enjoy!
✔ Naturally sweetened with erythritol or monk fruit 🍯
✔ Perfect for keto bread, yogurt, pancakes, & even cheese platters!
How to Make It:
Simmer fresh or frozen berries with a keto-friendly sweetener
Stir in lemon juice for a tangy kick 🍋
Add chia seeds to thicken naturally! 🌱
Cool, store, and spread on all your favorite keto treats!
📌 Pro Tip: For a smoother jam, blend before adding chia seeds! Want a jelly-like texture? Use gelatin instead! 💡
🔥 Tag a friend who NEEDS this in their life & save this for later! 🙌
Full recipe: www.castironketo.net/blog/keto-jam/