Healthy Life & Style
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Hello dear friends.
I´m on my feet again , slowly , slowly, I'll be back.
A lot of training right now, and it's hard to sit at the computer.
But I'm glad that finally I'll soon have two healthy knees to go with it.
Thanks for all the encouraging greetings.
Here I'm another day enjoying the beach. This time I have prepared a delicious family recipe. I know it looks a bit creepy food, but it's delicious. C'mon. Are you ready to taste it?.
♫ TONES AND I - WELCOME TO THE MADHOUSE ♫
SCANDALIZE. ALBASHA SET @FAMESHED X (August 10 - Sept 6)
Vanity Event [Ingenious] Skulldles Skull & Chopsticks (August 4 - 24)
A.T Studio A.T GOLD (BOM) / A.T BLACK HENNA (BOM) @Mainstore
.:F L O Y D:. Epiphany Face Tattoo - Pantomime Stiletto Nails Super Pack @Mainstore - Marketplace
One of my daily smoothies, good even for a cold and rainy day.
Recipe: almond milk, berries, avocado, spinach, chia seeds, vanilla zero carb protein, greek yogurt, cinnamon and Stevia. The perfect lunch.
For those asking, I'm fine. I've just been busy between annual health check ups, house chores, gym, crafts, vacation planning, and TV series. Thanks for your comments, really appreciated! 💕
I Forgot Today Is Monday, And Thinking I am Very Late For Learn The Theme, Choose Idea And Take Some Pictures And There The Result...
Staying Healthy by knowing what and what not to eat
There was a warning last week for foragers not to misidentify mushrooms and toadstools.
I'd never be brave enough to forage!
HMM
Trying something completely different.
As I was taking some soup it looked really photogenic. There was no way I wasn't going to snap a picture of it!
I don't usually photograph food but this just caught my eye in a way that I couldn't pass the opportunity.
Eat well and take great photos!
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All rights reserved © Niko Hörkkö
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Unfortunately many people take using photos they found online very lightly and disregard (or are unaware of) the fact that most of it is copyright protected and using it may have conditions or be completely disallowed. Before you use my photos, I ask that you read my About page so that we're both on the same page and avoid all the headaches that result from license violations and copyright infringements.
The sun meeting the horizon, evening mist forming in the golden glow.
Treelined riverbanks of the Mighty Fraser River
The long shadows of the late Autumn season.
Fraser Valley
British Columbia
Canada
The Fraser River is the longest river within British Columbia, Canada, rising at Fraser Pass near Blackrock Mountain in the Rocky Mountains and flowing for 1,375 kilometres (854 mi), into the Strait of Georgia just south of the City of Vancouver. The river's annual discharge at its mouth is 112 cubic kilometres (27 cu mi) or 3,550 cubic metres per second (125,000 cu ft/s), and each year it discharges about 20 million tons of sediment into the ocean.
The river is named after Simon Fraser, who led an expedition in 1808 on behalf of the North West Company.
Stay healthy
Happy Clicks,
~Christie (happiest) by the River
** Images best experienced in full screen
Its been a very nice start to the local coyote season. All of the animals that I have seen appear to be very healthy.
"A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits."
- Gretchen Rubin
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Macro Mondays theme of "Staying Healthy"
As part of controlling two conditions -- diabetes and high blood pressure -- I try to eat very healthily and so load up on fresh vegetables, the fresher the better. I like to shop at the local Farmer's Market and so get veggies freshly picked by a local grower.
Just for size reference here -- the tomato pictured is a cherry tomato and is approx. 3 cm across. Also in this salad shot are a radish slice, mini-cucumber slice, and some organic lettuce & baby spinach leaves.
MacroMonday, tema della settimana: "Stare in buona salute".
È ormai risaputo che trascorrere un po' di tempo all'aria aperta fa bene alla salute. Basta anche sedersi su una panchina dove ci siano un po' di alberi e respirare aria pura. Il top sarebbe abitare vicino al bosco, dove basta poco per fare una passeggiata... mi rendo conto che chi abita in città, ha più difficoltà a respirare aria pura!!
Happy Macro Monday!
MacroMonday, theme of the week: "Staying healthy".
It is now well-known that spending some time in the open air is good for health. Just sit on a bench where there are a few trees and breathe pure air. The best would live near the woods, where little is enough to take a stroll... I realize that those who live in the city have more difficulty breathing pure air !!
Happy Macro Monday!
© Alessio Bertolone 2017 | All rights reserved
Changwat Krabi - Ko Lanta - Reflections
THA0013.2.F
Many thanks for your visits, comments, faves and invitations.
Take care and stay healthy!
As a vegan I eat as healthy as possible every day. This weekend I did these quesadillas with beans, red onion and tortilla bread. All of course organic. My contribution for the "healthy" theme in Photo Sunday.
Som vegan äter jag så hälsosamt som möjligt varje dag. I helgen gjorde jag dessa quesadillas med bönor, rödlök och tortillabröd. Allt så klart ekologisk. Mitt val för "nyttigt" i Fotosöndag.
We have so much produce in the garden at the moment that we're passing some on to neighbours.
Due to chronic poor health I'm unable to take on new contacts but do my best to reply to comments. Thank you so much for your interest, comments and favours on my photostream. Also for your good wishes. I send you joy and peace.
What is canola?
The oilseed packed with healthy oil, protein and potential
In a few decades, canola has become one of the world’s most important oilseeds and one of Canada’s leading crops. Today canola is a true “made-in-Canada” success story and the foundation of a thriving, sustainable industry.
The canola plant
One of the most widely grown crops in Canada, canola plants produce beautiful small yellow flowers which develop into pods, resembling pea pods. Each pod contains tiny black seeds, made up of about 45% oil. Once harvested, canola seeds are crushed to release the oil contained within the seed.
Canola grown in Canada belongs to the Brassica napus B. rapa or B. juncea species which belong to a much larger mustard family (Brassicaceae). Cabbage, broccoli and cauliflower are also part of this same botanical family.
The history of canola seed in Canada
Historical records indicate that rapeseed was cultivated as early as 2000 B.C.E. in India and introduced into China and Japan around 35 B.C.E. Documented use or that of a close relative appears in the earliest writings of European and Asian civilizations. Rapeseed plants prefer to grow in relatively low temperatures, with less heat required for successful reproduction than other oilseed crops. Therefore, rapeseed was one of the very few oil sources that could be successfully grown in temperate climates. This led to rapeseed being grown in Europe as early as the 13th century. In later centuries, rapeseed was used for both cooking and lighting, as its oil produced a smokeless white flame. Rapeseed had a rather limited industrial acceptance until the development of steam power, when it was discovered that rapeseed oil would bind to water and steam washed metal surfaces better than any other lubricant. It was this special property that led to the introduction of rapeseed into Canada.
The need for Canadian rapeseed production arose from the critical shortage of rapeseed oil that was needed by Allied forces during World War II and were supplied by Canada to break the blockade of European and Asian sources in the early 1940s. The oil was urgently needed as a lubricant for the rapidly increasing number of marine engines in naval and merchant ships.
“Here, Kitty, let’s each have a big glass of water. Drinking lots of water is a healthy habit!”
This Middie Blythe is Yellow Marshmallow for “Healthy Habit” and “Animal Kingdom”. I started drinking a lot more water after I had pneumonia last year, and it’s a good habit that has stuck! I rarely drink soda any more.
Mr Spock is wishing better health for the new year so he has my lap to snuggle in whenever he needs it