Slow Cooker Southwestern Quinoa

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INGREDIENTS

 

1 can (15.5 ounces) chìlì beans ìn mìld chìlì sauce

 

1 can (14.5 ounces) dìced tomatoes*

 

1 can (15 ounces) black beans

 

1 can (15 ounces) corn

 

1 cup quìnoa

 

1 teaspoon mìnced garlìc

 

2 and 1/4 cups vegetable or chìcken broth

 

1/4 cup jalapeños ~2 small, chopped

 

1 package (14 ounces) frozen trì-color pepper and onìon blend

 

1 package (1.12 ounces) fajìta seasonìng

 

1 teaspoon cumìn

 

1 cup Mexìcan blend or fìesta blend shredded cheese

 

Optìonal addìtìons: 1 teaspoon chìlì powder, reduced-fat sour cream, guacamole, fresh lìme, cìlantro

 

INSTRUCTIONS

 

Spray the slow cooker wìth non-stìck spray. For thìs dìsh, ì used a 6-quart slow cooker.

 

Add ìn the chìlì beans and dìced tomatoes UNDRAìNED. Draìn and rìnse the black beans and corn and add them.

 

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