How To Eat Salad Every Day And Like It

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Diet Home

 

Ingredients

 

VEGETABLE OPTIONS:

 

any combination of the below ingredients will keep nicely for several days in the refrigerator

 

chopped greens: typically a mix of romaine spring mix, spinach, arugula, or butter lettuce (rarely all of them, just whichever ones I have on hand at the time)

 

tomatoes: sliced or chopped

 

cucumber: sliced or chopped I often remove the seeds, but it isn’t required

 

corn: canned frozen, or fresh

 

bell peppers: sliced thin or chopped small

 

red onions: sliced thin

 

green onions: sliced thin

 

PROTEIN OPTIONS:

 

ground beef or ground turkey: cooked and seasoned generously with Mexican spices or taco seasoning

 

taco meat with black beans and corn

 

pulled pork or carnitas: shredded and chopped bite-size

 

cooked or roasted chicken: shredded or diced

 

ham: diced

 

hard boiled eggs: chopped

 

canned tuna fish: drained well

 

cooked shrimp or fish

 

beans: black kidney, or pinto beans

 

TOPPING OPTIONS:

 

cheese: shredded diced, or crumbled

 

avocado: sliced or diced

 

fruits: diced apples or pears orange slices, fresh berries

 

plenty of crunch: croutons tortilla chips, or my personal favorite Fritos

 

fresh lime

 

salt and pepper

 

salad dressing of your choice: Italian Poppyseed, White Balsamic Vinaigrette, and the absolute BEST Homemade Ranch Dressing are a few of our favorites.

 

Instructions

 

Prep the vegetables and place in serving size containers. (I use these containers and these containers to store prepped salads. Add a paper towel to each box to help the produce last longer. Place in the refrigerator until ready to eat.

 

WHEN READY TO EAT:

 

Warm the protein of your choice and chop bite-size, if needed. Add the protein to the pre-made salad greens and vegetables. Add the toppings of your choice. Squeeze lime generously over the salad, sprinkle with salt and pepper. Or toss with your favorite salad dressing. Enjoy!

 

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Thank you for Reading and happy cooking.

 

source:barefeetinthekitchen.com

 

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