Buffalo Shrimp Dinner Salad

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Ingredients

Buffalo Spice Rub:

 

1 teaspoon brown sugar

 

1 teaspoon cumin

 

1 teaspoon cayenne pepper

 

¼ teaspoon garlic powder

 

½ teaspoon paprika

 

¼ teaspoon onion powder

 

1 pound medium shrimp, shelled and deveined (30-32 shrimp)

 

Salad:

 

12 cups Romaine lettuce, cut into 1-inch pieces (3 hearts)

 

2 stalks celery, thinly sliced on the bias

 

¼ cup reduced-fat blue cheese crumbles

 

¼ small red onion, thinly sliced

 

Skinny Buffalo Ranch Dressing:

 

½ cup ranch yogurt dressing

 

2 tablespoons hot sauce

 

Other:

 

1 teaspoon extra virgin olive oil

 

Instructions

 

In a gallon-sized resealable bag, combine the spice rub ingredients, and give the bag a quick shake.

 

Add the shrimp to the bag and shake them around to evenly coat all sides of the shrimp.

 

Heat a large skillet over medium-high heat, and add the oil.

 

Transfer the shrimp to the skillet. Cook the shrimp 30 seconds to 1 minute, then flip them to cook an additional 30 seconds on the other side, until pink. Set aside on a plate.

 

Full instructions visit @popculture

 

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