2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09743

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

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There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

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In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

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Recipe will be posted at the usual place recipes.tedeytan.com

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As expected, no rise in blood glucose levels following ingestion of these muffins.

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h/t @ChristinaKerby

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Done