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2019.01.18 LCHF Food, Washington, DC USA 09649 by Ted Eytan

Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites

No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat

Recipe will be posted at the usual place recipes.tedeytan.com

As expected, no rise in blood glucose levels following ingestion.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
2019.01.18 LCHF Food, Washington, DC USA 09644 by Ted Eytan

Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites

No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat

Recipe will be posted at the usual place recipes.tedeytan.com

As expected, no rise in blood glucose levels following ingestion.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
2019.01.18 LCHF Food, Washington, DC USA 09636 by Ted Eytan

Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites

No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat

Recipe will be posted at the usual place recipes.tedeytan.com

As expected, no rise in blood glucose levels following ingestion.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
2019.01.18 LCHF Food, Washington, DC USA 09682 by Ted Eytan

Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites

No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat

Recipe will be posted at the usual place recipes.tedeytan.com

As expected, no rise in blood glucose levels following ingestion.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
2019.01.18 LCHF Food, Washington, DC USA 09687 by Ted Eytan

Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites

No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat

Recipe will be posted at the usual place recipes.tedeytan.com

As expected, no rise in blood glucose levels following ingestion.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
2019.01.18 LCHF Food, Washington, DC USA 09656 by Ted Eytan

Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites

No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat

Recipe will be posted at the usual place recipes.tedeytan.com

As expected, no rise in blood glucose levels following ingestion.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
2019.01.18 LCHF Food, Washington, DC USA 09663 by Ted Eytan

Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites

No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat

Recipe will be posted at the usual place recipes.tedeytan.com

As expected, no rise in blood glucose levels following ingestion.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
2019.01.18 LCHF Food, Washington, DC USA 09677 by Ted Eytan

Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites

No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat

Recipe will be posted at the usual place recipes.tedeytan.com

As expected, no rise in blood glucose levels following ingestion.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09735 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.01.18 LCHF Food, Washington, DC USA 09650 by Ted Eytan

Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites

No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat

Recipe will be posted at the usual place recipes.tedeytan.com

As expected, no rise in blood glucose levels following ingestion.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
2019.01.18 LCHF Food, Washington, DC USA 09648 by Ted Eytan

Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites

No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat

Recipe will be posted at the usual place recipes.tedeytan.com

As expected, no rise in blood glucose levels following ingestion.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
2019.01.18 LCHF Food, Washington, DC USA 09654 by Ted Eytan

Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites

No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat

Recipe will be posted at the usual place recipes.tedeytan.com

As expected, no rise in blood glucose levels following ingestion.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09766 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.01.18 LCHF Food, Washington, DC USA 09639 by Ted Eytan

Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites

No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat

Recipe will be posted at the usual place recipes.tedeytan.com

As expected, no rise in blood glucose levels following ingestion.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
2019.01.18 LCHF Food, Washington, DC USA 09640 by Ted Eytan

Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites

No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat

Recipe will be posted at the usual place recipes.tedeytan.com

As expected, no rise in blood glucose levels following ingestion.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
2019.01.18 LCHF Food, Washington, DC USA 09638 by Ted Eytan

Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites

No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat

Recipe will be posted at the usual place recipes.tedeytan.com

As expected, no rise in blood glucose levels following ingestion.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09765 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09762 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09763 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09757 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09754 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09751 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09743 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09757 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09756 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09736 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09745 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09750 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09742 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09741 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09744 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09747 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09737 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09748 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
2019.02.08 Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling, Washington, DC USA 09749 by Ted Eytan

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat