View allAll Photos Tagged DontFearFat
"Similar to a ribeye steak, but at a more economical price. Richly marbled and flavorful."
Meat is a nutrient-dense food, part of a heatlhy diet, and contributes to overall metabolic health, especially compared to ultra-processed foods typically consumed in the Standard American Diet (SAD).
Red meat is a part of a healthy diet.
A recent JACC state-of-the-art review concluded that saturated fat consumed in unprocessed meat is not associated with CVD or diabetes, the end.
Myth: Meat is an environmental disaster
Reality: Diabetes and heart disease are enivornmental armaggedons
To combat climate change, we need to reduce or eliminate fossil fuel use and source our food ethically and sustainably. Healthy people and healthy planet, not one or the other.
DCitySmokehouse - Washington, DC USA - Bringing together #LCHF and #LGBTQ - Beef Brisket and Pork Belly
Low-carbohydrate, healthy fat pumpkin cheesecake bites, with real whipped cream.
NO added sugar
NO grains, refined or whole
NO industrial vegetable oils
Low Carbohydrate Healthy Fat Banana Muffins - no added sugar, no refined grains, no industrial bean/seed/vegetable oils. For a relaxed pancreas and less insulin.
Low Carbohydrate Chocolate Chip Cookies - No added sugar, no added vegetable oils, healthy fats only
Low-carbohydrate, healthy fat pumpkin cheesecake bites, with real whipped cream.
NO added sugar
NO grains, refined or whole
NO industrial vegetable oils
We’re now in the era of #DiabetesReversal, why don’t more doctors know?
Tip: Ground beef is NOVA classification Group 1: Unprocessed or minimally processed foods. This beef is grass fed, grass finished, pasture raised, and includes organ meat.
Artificial meat is NOVA classification Group 4: Ultra-processed food and drink products. “The golden rule: Always prefer natural or minimally processed foods and freshly made dishes and meals to ultra-processed products” - Brazilian Ministry of Health, Dietary Guidelines for the Brazilian Population
References, recipe, and definitions at recipes.tedeytan.com
Washington, DC USA
Meat from @eatnosetotail, no endorsement implied.
Building my collection of LCHF photos (Low Carbohydrate, Healthy Fat) and PS Bravo National Center for Transgender Equality for providing nutritious and healthy food to attendees - something I don't usually see at health/medical conferences ironically - it shows that you care.
Anything is better than the Standard American Diet (SAD). Example of Low-Carbohydrate, Healthy Fat cooking, Washington, DC USA
Grass Fed Rib Eye Steak cooked using Sous-Vide method.
100 grams of Rib Eye has 11 grams of monounsaturated fat, about the same amount of monounsaturated fat as there is in 1 tablespoon of olive oil. 1 tablespoon of olive oil has 1.4 grams of saturated fat, a little more than in 1 slice of bacon (1.1 grams saturated fat). There is no food that has only one kind of fat. Rib Eye is a fattier cut of meat; a sirloin cut has 4.8 grams of saturated fat, or 3 tablespoons of olive oil’s worth.
We also now know there is no evidence that replacing saturated fat with carbohydrates is better for human health, probably the opposite is the case.
And, as expected, ingestion of the stake resulted in no rise in blood glucose, as tested with a continuous glucose monitor (glycemic index of steak =0 )
Low Carbohydrate, Healthy Fat pumpkin pie, containing NO grains (refined or whole), NO sugar, NO vegetable oils.
Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.
No added sugar, no vegetable oils, no grains (refined or whole), only real fat
Catching up on posting recipies - I'll link from recipes.tedeytan.com
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies
Even though there's no known health risks of an all-meat #PlantFree #carnivorediet compared to a #vegan #plantbased one (one size does not fit all)......
These delicious no-bake peanut butter chocolate squares have
- NO added sugar
- NO Grains (refined or whole)
- NO Vegetable oils
23g fat / 7g carb / 7g protein
Will post the recipe soon on my blog (link in bio)
Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.
No added sugar, no vegetable oils, no grains (refined or whole), only real fat
Catching up on posting recipies - I'll link from recipes.tedeytan.com
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies
This research article, purporting to show an association (not causation) between intake of meat products and disease, (a) demonstrated that the significant association is with BMI and (b) did not control for items eaten with meat products, like, for example, french fries, buns, sodas etc. There are numerous other methodological problems with this study that make its findings unreliable/unusable for guiding health decisions.
Source: Papier, Keren, Georgina K. Fensom, Anika Knuppel, Paul N. Appleby, Tammy Y. N. Tong, Julie A. Schmidt, Ruth C. Travis, Timothy J. Key, and Aurora Perez-Cornago. “Meat Consumption and Risk of 25 Common Conditions: Outcome-Wide Analyses in 475,000 Men and Women in the UK Biobank Study.” BMC Medicine 19, no. 1 (December 2, 2021): 53. doi.org/10.1186/s12916-021-01922-9.
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀
#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪
Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.
No added sugar, no vegetable oils, no grains (refined or whole), only real fat
Catching up on posting recipies - I'll link from recipes.tedeytan.com
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies
Grass Fed Ribeye Steak cooked using Sous-Vide method.
One steak (291 grams) has 28 grams of saturated fat, the same amount of saturated fat as there is in 2 tablespoons of olive oil, and more monounsaturateed fat (31 vs 20 grams). There is no food that has only one kind of fat.
We also now know there is no evidence that replacing saturated fat with carbohydrates is better for human health, probably the opposite is the case.
And, as expected, ingestion of the stake resulted in no rise in blood glucose, as tested with a continuous glucose monitor (glycemic index of steak =0)
Example showing how multiple transformations performed on original literature favors a specific interpretation. Original figure on the left (PNAS), transformed version on the right (The Economist)
Most significantly - Sugar Sweetened Beverages (SSBs) are removed from the Economist version, a data point in the original calling the analysis into question (source of cognitive dissonance)
Y axis scale is modified from log to linear by The Economist, which creates more visual space between the designated “good” foods and “bad” foods in the article
X axis is shifted by The Economist, again creating more visual space between “good” and “bad”
Also
Relative risk magnifies perceived harm and is suboptimal for communication compared to absolute risk
Not clear if referenced studies controlled for healthy user bias - paper says “age, body mass index, gender, and smoking” only
Dietary impact on GHG emissions is not discussed in the context of much greater discretionary sources, such as transportation and fossil fuel use
Sources: Clark MA, Springmann M, Hill J, Tilman D. Multiple health and environmental impacts of foods. Proc Natl Acad Sci [Internet]. 2019 Oct 28;201906908. Available from: www.pnas.org/lookup/doi/10.1073/pnas.1906908116 ; How much would giving up meat help the environment? - Daily chart [Internet]. The Economist. 2019 [cited 2019 Nov 17]. Available from: www.economist.com/graphic-detail/2019/11/15/how-much-woul...
Grass Fed Rib Eye Steak cooked using Sous-Vide method.
100 grams of Rib Eye has 11 grams of monounsaturated fat, about the same amount of monounsaturated fat as there is in 1 tablespoon of olive oil. 1 tablespoon of olive oil has 1.4 grams of saturated fat, a little more than in 1 slice of bacon (1.1 grams saturated fat). There is no food that has only one kind of fat. Rib Eye is a fattier cut of meat; a sirloin cut has 4.8 grams of saturated fat, or 3 tablespoons of olive oil’s worth.
We also now know there is no evidence that replacing saturated fat with carbohydrates is better for human health, probably the opposite is the case.
And, as expected, ingestion of the stake resulted in no rise in blood glucose, as tested with a continuous glucose monitor (glycemic index of steak =0 )
(The bacon and cheese would be Group 3: Processed foods)
NOVA Food Classification Group 1: Unprocessed or minimally processed foods: “Minimally processed foods are natural foods altered by processes such as removal of inedible or unwanted parts, drying, crushing, grinding, fractioning, filtering, roasting, boiling, pasteurisation, refrigeration, freezing, placing in containers, vacuum packaging, or non-alcoholic fermentation. None of these processes adds substances such as salt, sugar, oils or fats to the original food.”
NOVA Food Classification Group 4: Ultra-Processed Foods“industrial formulations made entirely or mostly from substances extracted from foods (oils, fats, sugar, starch, and proteins), derived from food constituents (hydrogenated fats and modified starch), or synthesized in laboratories from food substrates or other organic sources (flavor enhancers, colors, and several food additives used to make the product hyper-palatable). Manufacturing techniques include extrusion, moulding, and preprocessing by means of frying.”
Sources: Sources: Monteiro CA, Cannon G, Levy RB et al. NOVA. The star shines bright.[Food classification. Public health] World Nutrition January-March 2016, 7, 1-3, 28-38 l ;https://www.flickr.com/photos/taedc/48514996651/ ; www.flickr.com/photos/taedc/48574958831/
U.S. Secretary of Agriculture Sonny Perdue announced the National Bioengineered Food Disclosure Standard on December 20, 2018. The National Bioengineered Food Disclosure Law, passed by Congress in July of 2016, directed USDA to establish this national mandatory standard for disclosing foods that are or may be bioengineered.
The Standard requires food manufacturers, importers, and certain retailers to ensure bioengineered foods are appropriately disclosed.
Low Carbohydrate, Healthy Fat pumpkin pie, containing NO grains (refined or whole), NO sugar, NO vegetable oils.
DCitySmokehouse - Washington, DC USA - Bringing together #LCHF and #LGBTQ - Brussel Sprouts only (not the fries)
Grass Fed Rib Eye Steak cooked using Sous-Vide method.
100 grams of Rib Eye has 11 grams of monounsaturated fat, about the same amount of monounsaturated fat as there is in 1 tablespoon of olive oil. 1 tablespoon of olive oil has 1.4 grams of saturated fat, a little more than in 1 slice of bacon (1.1 grams saturated fat). There is no food that has only one kind of fat. Rib Eye is a fattier cut of meat; a sirloin cut has 4.8 grams of saturated fat, or 3 tablespoons of olive oil’s worth.
We also now know there is no evidence that replacing saturated fat with carbohydrates is better for human health, probably the opposite is the case.
And, as expected, ingestion of the stake resulted in no rise in blood glucose, as tested with a continuous glucose monitor (glycemic index of steak =0 )
Building my collection of LCHF photos (Low Carbohydrate, Healthy Fat) and PS Bravo National Center for Transgender Equality for providing nutritious and healthy food to attendees - something I don't usually see at health/medical conferences ironically - it shows that you care.
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
Red meat is a part of a healthy diet.
A recent JACC state-of-the-art review concluded that saturated fat consumed in unprocessed meat is not associated with CVD or diabetes, the end.
Myth: Meat is an environmental disaster
Reality: Diabetes and heart disease are enivornmental armaggedons
To combat climate change, we need to reduce or eliminate fossil fuel use and source our food ethically and sustainably. Healthy people and healthy planet, not one or the other.
Grass Fed Rib Eye Steak cooked using Sous-Vide method.
100 grams of Rib Eye has 11 grams of monounsaturated fat, about the same amount of monounsaturated fat as there is in 1 tablespoon of olive oil. 1 tablespoon of olive oil has 1.4 grams of saturated fat, a little more than in 1 slice of bacon (1.1 grams saturated fat). There is no food that has only one kind of fat. Rib Eye is a fattier cut of meat; a sirloin cut has 4.8 grams of saturated fat, or 3 tablespoons of olive oil’s worth.
We also now know there is no evidence that replacing saturated fat with carbohydrates is better for human health, probably the opposite is the case.
And, as expected, ingestion of the stake resulted in no rise in blood glucose, as tested with a continuous glucose monitor (glycemic index of steak =0 )
Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀
#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪
Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites
No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat
Recipe will be posted at the usual place recipes.tedeytan.com
As expected, no rise in blood glucose levels following ingestion.
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
Low Carbohydrate, Healthy Fat pumpkin pie, containing NO grains (refined or whole), NO sugar, NO vegetable oils.
Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites
No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat
Recipe will be posted at the usual place recipes.tedeytan.com
As expected, no rise in blood glucose levels following ingestion.
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
Building my collection of LCHF photos (Low Carbohydrate, Healthy Fat) and PS Bravo National Center for Transgender Equality for providing nutritious and healthy food to attendees - something I don't usually see at health/medical conferences ironically - it shows that you care.
Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites
No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat
Recipe will be posted at the usual place recipes.tedeytan.com
As expected, no rise in blood glucose levels following ingestion.
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat