View allAll Photos Tagged DiabetesPrevention
Some studies have found that hibiscus tea may lower systolic and diastolic blood pressure. However, to prevent an interaction, it should not be taken in combination with blood pressure medications.
Animal studies have found that hibiscus extract has antioxidant properties. Additional studies are needed to determine how this may translate to humans.
Some studies have shown that hibiscus tea may reduce blood cholesterol and triglyceride levels in those with diabetes and metabolic syndrome. However, other studies have produced conflicting results. More research is needed in the general population
Trends of interstitial continuous glucose monitoring in a physician without diabetes or pre-diabetes on a plant-free diet.
My disclosures:
I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturers. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc
I am not an advocate or activist for specific diets for individuals.
#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
Former Bureau Chief, April Sandmeyer marked UN World Diabetes Day with Katie Couric at the Grand Opening of Beth Israel Medical Center's state-of-the-art Gerald J. Friedman Diabetes Institute. As current Vice Regent of the Daughters of the American Revoluton (Anne Hutchinson Chapter), one of April's goals is to raise awareness of the rising prevalence of both type 1 and type 2 diabetes, particularly among children. Early diagnosis and education are crucial to reducing complications and saving lives.One of the many things that the DAR organization does is encourage their millions of members worldwide to participate in fundraisers for medical research and other volunteer and community programs that refect women's issues. The Gerald J. Friedman Diabetes Institute treats everyone, regardless of their ability to pay, so they need your support. Write to Congress to release funds for diabetes prevention. This out of focus picture represents one of the devastating effects of diabetes: blindness. See a doctor right away if you notice any changes in your vision, especially blurred or double vision.
Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.
No added sugar, no vegetable oils, no grains (refined or whole), only real fat
Catching up on posting recipies - I'll link from recipes.tedeytan.com
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies
Touchstone Health HMO member Maria Cruz (left) with Touchstone Health HMO Marketing Coordinator Marie Puissant.
Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.
No added sugar, no vegetable oils, no grains (refined or whole), only real fat
Catching up on posting recipies - I'll link from recipes.tedeytan.com
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies
Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.
No added sugar, no vegetable oils, no grains (refined or whole), only real fat
Catching up on posting recipies - I'll link from recipes.tedeytan.com
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites
No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat
Recipe will be posted at the usual place recipes.tedeytan.com
As expected, no rise in blood glucose levels following ingestion.
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites
No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat
Recipe will be posted at the usual place recipes.tedeytan.com
As expected, no rise in blood glucose levels following ingestion.
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites
No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat
Recipe will be posted at the usual place recipes.tedeytan.com
As expected, no rise in blood glucose levels following ingestion.
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
Selection of recipes made using low-carbohydrate flours and sweetners, without industrial vegetable/bean/seed oils (animal fats used instead).
Because: #MetabolicHealth #DiabetesPrevention #DiabetesReversal #LessInsulin #LCHF
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
Low Carbohydrate, Healthy Fat Walnut Spice Cookies, to help friends celebrate life events with a relaxed pancreas.
No added sugar, no vegetable oils, only real fat
Catching up on posting recipies - this one is from @Keto.Connect, I’ll also link from recipes.tedeytan.com
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCookies #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
More experiments, usually unintentional….
Impact on glucose using a continuous glucose monitor after ingestion of low carbohydrate chocolate chip cookies, combined with distilled spirits (no added sugar) and healthy fat meal, in a fat adapted, #LMHR individual. As the chart shows, there is a more profound hygoglycemic excursion, likely due to reduced liver gluconeogenesis competing with alcohol processing. Interstitial glucose excursion is also more pronounced in probably insulin sensitive person on an low-carbohydrate, healthy-fat diet. The hypoglycemia was asymptomatic.
There are no added sugars (with perhaps a small impact from the low-carbohydrate chocolate chips) and no industrial vegetable oils used in the cookies themselves.
Feel free to check my work. Wondering, @RightHandSiobhan @DaveFeldmanKeto, if this situation is similar to a mini-glycogen storage deficit created by alcohol competition for liver resources in #LMHR…
Reminder/Disclaimer
I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.
While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.
Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, or any financial consideration from any food, pharmaceutical, device, or diagnostics manufacturer. No endorsement of any product or service is implied. #ConflictFree #NoDollarsforThisDoc
#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek #LHMR4Science
Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites
No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat
Recipe will be posted at the usual place recipes.tedeytan.com
As expected, no rise in blood glucose levels following ingestion.
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
Low Carbohydrate, Healthy Fat Walnut Snowball Cookies, to help friends celebrate life events with a relaxed pancreas.
No added sugar, no vegetable oils, only real fat
Catching up on posting recipies - this one is from @Keto.Connect, I’ll also link from recipes.tedeytan.com
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCookies #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies
I decided against ingesting a large glucose/fat load on the last day of the CGM sensor I was wearing, and elected to eat this low glycemic index meal instead (glycemic index = 0).
The embedded glucose trend combines 15 evening mealtimes and shows a flat glucose response. Calculated HbA1c over 2 weeks is 4.7%.
I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.
While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.
Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc
#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
A study of 10 keto-adapted athletes and 10 high-carbohydrate adapted athletes describes typical cholesterol changes seen in people who go on low carbohydrate, healthy fat (LCHF) diets. Often only one number is looked at (LDL-C) in criticizing this approach, however there are other changes that may be compensatory at the same time. It’s not known exactly why this happens or if it increases CVD risk.
Noting also from the data above that while none of the athletes (high carbohydrate and low carbohydrate) met criteria for insulin resistance, markers of insulin sensitivity (TG/HDL-C ratio and Lipoprotein insulin resistance index) were significantly better in the low carbohydrate group.
“Ketogenic diets in normal-weight and overweight non-athletes result in a moderate increase in total, LDL-C and HDL-C concentrations relative to low-fat diets. The observation that highly trained, ultra-endurance athletes consuming a very low-carbohydrate/high-fat diet exhibited a more dramatic and uniform hypercholesterolaemia is counterintuitive since high-volume exercise tends to lower total and LDL-C levels. The explanation for this paradox may involve high intake of cholesterol and saturated fat combined with high-energy demands for lipid metabolism characteristic of the keto-adapted phenotype. LC athletes who adopt a ketogenic diet may experience an expansion of their endogenous cholesterol pool during the adaptation phase of the diet, after which they maintain greater circulating cholesterol levels.”
Individual lipid measures for high-carbohydrate (n=10) and low-carbohydrate (n=10) ultra-endurance athletes. Bars represent mean±1SD. HDL-C, high-density lipoprotein-cholesterol; LDL-C, low-density lipoprotein-cholesterol. TC, total cholesterol; TG, triglyceride. Source; Creighton BC, Hyde PN, Maresh CM, Kraemer WJ, Phinney SD, Volek JS. Paradox of hypercholesterolaemia in highly trained, keto-adapted athletes. BMJ Open Sport Exerc Med [Internet]. 2018 Oct 4;4(1):e000429. Available from: bmjopensem.bmj.com/lookup/doi/10.1136/bmjsem-2018-000429 - Re-use permitted under CC BY-NC.
#LCHF #MetabolicHealth #DiabetesReversal #KetogenicDiet #DiabetesPrevention #Cholesterol #LMHR #LMHRScience
Bravo #EcoAmerica at #ACLS19 for including #RealFood choices and not including #SugarSweetenedBeverages in the 2019 Climate Leadership Summit.
It’s #HealthyPeopleHealthyPlanet - not one or the other. #ClimateChange is a threat to human and planetary health, and so is #MetabolicUnhealth, which 88% of Americans are currently facing. Substituting fat-filled foods with sugar containing ones for “sustainable diet” reasons (see last photo) moves carbon emissions from food to pharmaceuticals.
The emphasis here was on fossil fuels, rather than food, which is supported by the data.
Check out howarthlab.org for a good accounting of methane emissions, a significant health threat: 376 Tg/year in 2015 of anthropogenic emissions are composed of 74 Tg/year from animal agriculture, the majority (81%) come from Natural gas (157 Tg & significantly increasing from shale production), Coal (33 Tg), Rice (44 Tg), Landfills/Sewage (41 Tg), Biomass burning (27 Tg) - not that anyone’s keeping track or anything .
#MetabolicHealth #DiabetesPrevention #DiabetesReveral #LowCarbon #LowCarbohydrate #Sustainability #Earth #Science #CH4 #FoodNotPharma #USClimateLeadership
Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites
No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat
Recipe will be posted at the usual place recipes.tedeytan.com
As expected, no rise in blood glucose levels following ingestion.
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites
No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat
Recipe will be posted at the usual place recipes.tedeytan.com
As expected, no rise in blood glucose levels following ingestion.
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites
No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat
Recipe will be posted at the usual place recipes.tedeytan.com
As expected, no rise in blood glucose levels following ingestion.
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
The FDA has approved this continuous gluose monitor device for a 14 day (instead of 10 day) wear, and 1 hour (instead of 12 hour warmup time)
Reminders/Disclaimers
I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.
While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.
I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. In addition, the manufacturer is operating a promotion to replace 10 day sensors with 14 day sensors at no cost, which I declined. #ConflictFree #NoDollarsforThisDoc
#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
#LMHR4Science #DataOverDogma
Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.
As expected, no rise in blood glucose as measured with a continuous glucose monitor.
Enjoy holidays with a relaxed pancreas.
Recipes at recipes.tedeytan.com
#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth
Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites
No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat
Recipe will be posted at the usual place recipes.tedeytan.com
As expected, no rise in blood glucose levels following ingestion.
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
#CGM Sensor Number 3
1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.
Reminders/Disclaimers
I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.
While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.
I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc
#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
Selection of recipes made using low-carbohydrate flours and sweetners, without industrial vegetable/bean/seed oils (animal fats used instead).
Because: #MetabolicHealth #DiabetesPrevention #DiabetesReversal #LessInsulin #LCHF
But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )
.
There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat
.
In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.
.
Recipe will be posted at the usual place recipes.tedeytan.com
.
As expected, no rise in blood glucose levels following ingestion of these muffins.
.
h/t @ChristinaKerby
.
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
Low Carbohydrate, Healthy Fat Walnut Spice Cookies, to help friends celebrate life events with a relaxed pancreas.
No added sugar, no vegetable oils, only real fat
Catching up on posting recipies - this one is from @Keto.Connect, I’ll also link from recipes.tedeytan.com
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCookies #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies
See: Photo Friday: Low Carbohydrate Healthy Fat Spiced Walnut Cookies, Washington, DC USA – Ted Eytan, MD
Bravo #EcoAmerica at #ACLS19 for including #RealFood choices and not including #SugarSweetenedBeverages in the 2019 Climate Leadership Summit.
It’s #HealthyPeopleHealthyPlanet - not one or the other. #ClimateChange is a threat to human and planetary health, and so is #MetabolicUnhealth, which 88% of Americans are currently facing. Substituting fat-filled foods with sugar containing ones for “sustainable diet” reasons (see last photo) moves carbon emissions from food to pharmaceuticals.
The emphasis here was on fossil fuels, rather than food, which is supported by the data.
Check out howarthlab.org for a good accounting of methane emissions, a significant health threat: 376 Tg/year in 2015 of anthropogenic emissions are composed of 74 Tg/year from animal agriculture, the majority (81%) come from Natural gas (157 Tg & significantly increasing from shale production), Coal (33 Tg), Rice (44 Tg), Landfills/Sewage (41 Tg), Biomass burning (27 Tg) - not that anyone’s keeping track or anything .
#MetabolicHealth #DiabetesPrevention #DiabetesReveral #LowCarbon #LowCarbohydrate #Sustainability #Earth #Science #CH4 #FoodNotPharma #USClimateLeadership
#CGM Sensor Number 3
1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.
Reminders/Disclaimers
I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.
While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.
I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc
#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
Impact on glucose using a continuous gluose monitor after ingestion of a sous-vide cooked grass fed strip steak (glycemic index =0) with side salad containing monounsaturated fatty acids (olive oil), avocado, and sardines. No industrial vegetable bean/seed oils ingested (steak finished with butter). As the chart shows, the interstitial glucose excursion is minimal in a non-diabetic, probably insulin sensitive person. Of note I am fat adapted, on a low carbohydrate, healthy fat diet.
I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.
While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.
Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc
#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.
No added sugar, no vegetable oils, no grains (refined or whole), only real fat
Catching up on posting recipies - I'll link from recipes.tedeytan.com
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies
#CGM Sensor Number 3
1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.
Reminders/Disclaimers
I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.
While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.
I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc
#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
The FDA has approved this continuous gluose monitor device for a 14 day (instead of 10 day) wear, and 1 hour (instead of 12 hour warmup time)
Reminders/Disclaimers
I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.
While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.
I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. In addition, the manufacturer is operating a promotion to replace 10 day sensors with 14 day sensors at no cost, which I declined. #ConflictFree #NoDollarsforThisDoc
#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
#LMHR4Science #DataOverDogma
Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites
No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat
Recipe will be posted at the usual place recipes.tedeytan.com
As expected, no rise in blood glucose levels following ingestion.
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
#CGM Sensor Number 3
1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.
Reminders/Disclaimers
I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.
While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.
I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc
#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
Low Carbohydrate, Healthy Fat, No Bake, Pumpkin Cheesecake Bites
No added sugar, no added vegetable oils (other than what’s in natural peanut butter), only real only real fat
Recipe will be posted at the usual place recipes.tedeytan.com
As expected, no rise in blood glucose levels following ingestion.
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCheesecake #instaGay #GaysWhoMakeCheesecake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cheesecake #Yes2Dairy #Yes2Meat
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha