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12 Best Barley Recipes To Try Today
Barley is one of the oldest cereal grains out there, that continues to make its way into our various cuisines in different ways. Barley is a grain used in the process of making beer and whiskey but is also totally edible.
In recent times it has become a modern superfood and many seek to reap its health benefits. It's an ideal way to help reduce the amount of carbs you eat, and bloating you may experience as a result.
If you are interested in barley, its health benefits, as well as some recipes and cooking uses for the humble grain, keep reading to find out!
What Is Barley?
Simply put, barley is a type of grain, like wheat or corn. It’s actually the fourth most produced grain worldwide, only pipped by corn, rice and wheat, which makes sense.
While also being one of the most popular grains, it has actually been harvested since ancient times, with archaeological evidence of it being grown in Egypt around 8000 BC.
While barley is a common ingredient in many grain alcohols like beer, ale, and whisky, it has started to make its way into most modern peoples' diets. Many have recently started to swap rice and other carbs for barley - but why?
While pearled barley is still nutritious, it lacks the fiber containing bran. Hulled barley on the other hand has been linked to reducing the risk of certain chronic disease.
One study suggested that those who consumed high amounts of whole grains had a 17% lower risk of death from illnesses.
#food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #foodblogger #foodlover #instagood #love #delicious #follow #like #healthyfood #homemade #dinner #foodgasm #tasty #photooftheday #foodies #restaurant #cooking #lunch #picoftheday #bhfyp #foodpics #instagram #healthy #chef
12 Best Barley Recipes To Try Today
Barley is one of the oldest cereal grains out there, that continues to make its way into our various cuisines in different ways. Barley is a grain used in the process of making beer and whiskey but is also totally edible.
In recent times it has become a modern superfood and many seek to reap its health benefits. It's an ideal way to help reduce the amount of carbs you eat, and bloating you may experience as a result.
If you are interested in barley, its health benefits, as well as some recipes and cooking uses for the humble grain, keep reading to find out!
What Is Barley?
Simply put, barley is a type of grain, like wheat or corn. It’s actually the fourth most produced grain worldwide, only pipped by corn, rice and wheat, which makes sense.
While also being one of the most popular grains, it has actually been harvested since ancient times, with archaeological evidence of it being grown in Egypt around 8000 BC.
While barley is a common ingredient in many grain alcohols like beer, ale, and whisky, it has started to make its way into most modern peoples' diets. Many have recently started to swap rice and other carbs for barley - but why?
While pearled barley is still nutritious, it lacks the fiber containing bran. Hulled barley on the other hand has been linked to reducing the risk of certain chronic disease.
One study suggested that those who consumed high amounts of whole grains had a 17% lower risk of death from illnesses.
#food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #foodblogger #foodlover #instagood #love #delicious #follow #like #healthyfood #homemade #dinner #foodgasm #tasty #photooftheday #foodies #restaurant #cooking #lunch #picoftheday #bhfyp #foodpics #instagram #healthy #chef