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You can replace any color or a shade in n image without affecting the rest of it with the Replace Color Tool in Photoshop. It is quite easy to do. The tutorial is here : photoshopper27.blogspot.com/2011/04/replace-color-in-phot...
Your boss is finally convinced by you to replace the office chair with an ergonomic chair. After working in the new chair for a day, you feel much better than before and can focus on work for longer time. After working for a while, your back pain also starts to improve. Your colleagues can also notice that you are more engaged and productive than in the past few months.
The ergonomic chair for computer users is designed to help you sit comfortably for long periods of time at work. They are more adjustable than standard office chairs and allow you to adjust to your body or seating preferences.
These chairs increase your productivity and increase your job satisfaction, and they also reduce the risk of musculoskeletal injuries. Here are five specific reasons why an ergonomic chair can relieve your waist and back pain.
1.Support proper posture when sitting on ergonomic chairs
The most important reason that ergonomic chair for computer users can improve waist and back pain is that they are designed to support your natural posture and reduce stress on your body. The seat back usually extends from the shoulder to the seat position. The lower back forms a slightly curved forward structure to match the natural curve of the lumbar spine. This is often called lumbar support because it helps protect the lumbar spine.
The adjustable armrest of the ergonomic chair supports your elbows and forearms as your arms naturally hang next to your body. This allows you to use your keyboard and mouse without causing fatigue in your shoulder and arm muscles. Adjusting the seat height allows you to lay your feet flat on the floor with your hips and knees bent to about 90 degrees.
Some ergonomic chairs have backs that can be moved forward or backward to reduce the depth of the seat and prevent the front edge from cutting into the back of the knee.
2. Proper hip and pelvis alignment when sitting on ergonomic chairs
A common cause of back pain caused by incorrect sitting is improper alignment of the hips and pelvis. The top of the pelvis should be level to prevent tilting forward or backward. When the computer chair you sit in a correct posture, the pelvis bone structure known as a bone to be flush with each other, are located in the front and rear portions of the pelvic bone. When these bony structures are horizontal, your waist should be slightly arched with the raised parts facing forward.
If you sway from side to side, you should feel the pressure on the bone structure called the ischial tuberosity. These are also called ischias because they should be the weight-bearing part of the pelvis when sitting. If you've ever sat on a hard bench, you will most likely feel your ischial tuberosity press into a hard surface.
3. Prevent shaking and lean forward head posture when sitting on ergonomic chairs
When you sit down, the lumbar spine bends and your shoulders roll forward to create a slack posture. In this position, your scapula is away from the thoracic spine and your head is moved forward or extended. When you look up at your computer monitor, your neck moves to an extended position. If you continue working in this position, this can cause muscle strain, pain, and headaches.
Internal and external factors can cause slackness. Internal factors include limited hip flexion range, tight hamstrings, obesity, and weak torso (core) muscles that fail to keep the spine upright against gravity. External factors are factors outside the body, such as limitations of chair design. These include seat lengths that are too long or too short, seat backs that are too vertical, and armrests that are too low.
Ergonomic chair for computer users may not change your internal constraints, but they are specifically designed to correct external factors. Adjustable seat depth and contours of the seat back support the waist, prevent lazy body states, and promote you to sit in place. Some chairs also allow you to adjust the angle or tilt of the seat back. Use a properly adjusted ergonomic chair to prevent looseness and forward head posture.
4. Reduce repeated bending of the body on ergonomic chairs for computer users
A side effect of sitting poorly on a standard chair is that it requires repetitive bending of the body to ease it. This is likely to happen several times a day and can cause pain in your waist. Sitting on an ergonomic chair with good back support will allow you to sit more straight. This will prevent you from having to move more and effectively prevent your waist from adding extra pressure.
5. Improve comfort when sitting on ergonomic chairs
Many ergonomic chairs for computer users are made of higher quality materials. Seat and back cushions to improve fitness. Some ergonomic chairs have extra lumbar support built into the design. If the legs are shorter, lower the chair and slide the seat back forward to reduce the seat depth. You can also raise the armrest to support your elbows. The key to comfort is being able to adjust almost every part of the chair to fit a variety of body types and sizes.
Ergonomic chair for computer users can improve your pain in the back by improving your sitting posture. Ergonomic seats have a wide range of adjustability, allowing computer users to achieve a more customized fit posture than standard chairs. They can help with a variety of musculoskeletal disorders, including neck, middle back and lower back pain. While ergonomic chairs are often more expensive than standard office chairs, they can have a huge impact on computer users' productivity and job satisfaction. Come visit our website at victorage.com for ergonomic chairs now!
www.victorage.com/blogs/ideas/5-reasons-ergonomic-chair-f...
The SRI operated this color tour on October 1, 2011 from Ithaca to Cadillac, MI. Originally it was to be under steam with NKP 765, instead the Great Lakes Central GP38-2 was the power.
UPDATE: 765 did power this train to Cadillac, where an inspection revealed that the spring hanger on the no. 2 driver on the fireman's side needed to be repaired/replaced. Some patching was done, and 765 returned to Owosso in late afternoon on October 2nd.
New grave markers at Mormon Island Relocation Cemetery in El Dorado Hills, Calif., shown Oct. 19, 2011, replace original markers for graves moved from Negro Hill Cemetery that contained an offensive racial epithet. The U.S. Army Corps of Engineers Sacramento District moved the 36 graves from the original Negro Hill Cemetery to the relocation cemetery during the construction of Folsom Dam in 1954, and created the offensive markers. El Dorado County, which manages the cemetery, and the California Prison Industry Authority collaborated on the project to replace the markers. (U.S. Army Photo/Chris Gray-Garcia)
*replaced*
+4 in comments!
lexi & chris!
today i had a cute little shoot with my best friends! they were so sweet! we had their shoot by the theatre, which was their first date!!! and in the back streets of our town!
i went to my teacher's wedding yesterday... and i'll post some pictures later!
haha! i hope everyone has a great week! :]♥
check out:
Filmmaker Chris Lango speaks during the Q&A.
On Thursday, April 14, 2016 the Center for Sacramento History premiered the film, Replacing the Past: Sacramento’s Redevelopment History, at KVIE’s Ose Community Room. The 30-minute film by filmmaker Chris Lango examined the controversial efforts to remake Sacramento’s urban core. The twenty year transformation begun in the late 1950s encompassed 200 city blocks, displaced thousands of residents, and shuttered numerous businesses. Tracing the origins of Old Sacramento, Capitol Mall, K Street Mall, along with the routes of Interstate 5 and Highway 50, the documentary delved into why city and business leaders deemed the make-over necessary and how these efforts created a blueprint for cities across the nation to follow suit.
The film was funded by the Center for Sacramento History and produced in conjunction with the Sacramento History Museum’s exhibit, “Place & Replace – The Making of Old Sacramento,” which opened on February 5, 2016. Replacing the Past aired a week later on KVIE on Wednesday, April 20, 2016 as part of the public station’s Viewfinder series. One hundred and twenty people attended the ticketed premiere event.
Photo by Dylan McDonald.
Two WashTec SoftCare² Pros in grey "Classic Design" with grey stripped SofTecs brushes installed in 2019, replacing two WashTec SoftCare Pros
Video - youtu.be/9cbMH_o3ZEI
• Operator •
Wharncliffe Garage
• Supplier •
WashTec UK
• Address •
Gulf Petrol Station
Summer Lane
Barnsley
S70 6BN
England
Both Car Washes replaced in 2025 with brand new WashTec SmartCares - flic.kr/p/2rroYnP
This replaced the Old Presque Isle Lighthouse in eastern Michigan. Much, much taller than the old lighthouse. I was able to catch the sun glare off the one window just right. It looks as though the light was in use, although it wasn't.
Boardman Local Schools 6 - 2008 Thomas Saf-T-Liner EF; Glenwood Avenue - Boardman, Ohio. One of originally five 2008 EFs in the fleet. Replaced a 1988 Carpenter International. This has the lowest miles of all the 2008 models. Bus was on it's afternoon route.
Replacing an earlier digital photo with a better version 23-Aug-19.
Named: "Zwaan / Swan".
First flown with the Boeing test registration N1786B, this aircraft was delivered to KLM Royal Dutch Airlines as PH-BXA in Feb-99. It was fitted with blended winglets in Feb-07.
In Dec-08 this aircraft was repainted in 1960's 'retro' livery and returned to service in Jan-09 as part of KLM 90th Anniversary celebrations. It was repainted back into standard livery in Jan-18. Current, updated 26-Sep-21.
A CSX freight train passes over Broadway in Kingston NY near the work site to replace the old Greenkill Ave bridge open in 1952 already removed with work in progress on the concrete abutments
This image is done with HDR and photoshop. Canon 450d sigma 18-125mm. The toy cars i brought from the junk shop. The cars are on armitures through the back drop. this is not composite cut n paste, took an age to set up.
National Christmas Tree in Washington, D.C. replaced in spring of 2011
On February 19, 2011 the National Christmas Tree on the Ellipse in front of the White House was blown over by a large wind gust. The 42-foot Colorado blue spruce had served as the National Christmas Tree on the ellipse for more than 32 years, and was lit by six presidents in that time.
The National Park Service replaced the tree one month later on March 19th 2011.
The National Christmas Tree is lit in front of the White House in the area known as The Ellipse.
If you would like to attend the lighting Visit
The White House
1600 Pennsylvania Avenue NW
Washington, DC 20500
202-456-1414
Photos taken during The National Cherry Blossom Festival
Washington D.C. U.S.A.
04-03-2011
Photo
by Ryan Janek Wolowski
This is the LAST picture of the set of 8.
OK so the element works...hooray! But don't forget to DISCONNECT from the electricity supply before you complete the final steps.
I took the opportunity to clean the backplate. There was a lot of encrusted gunk on the back of the plate, partially blocking the fan vents..I wonder if this contributed to the element's demise? I replaced the oven bulb which had failed (15 watt SES 300 degree - I got a Philips T22 E14 about £2). Replace the back plate with the 4 screws - you did keep them in a safe place didn't you? I took the opportunity to clean the glass on the oven door too. Wow...now we can actually see the stuff being cooked for the first time in a couple of years!
I then checked out the oven by starting at 100 degrees and checking the thermostat went out after a couple of minutes. then 150 degrees...another couple of minutes..then 200 and 300. Seemed ok.
For those contemplating replacing their existing lawn with Carex pansa or C. praegacilis, I would suggest thinking twice on the idea. As a result of three years cultivation of this Carex lawn, I have stopped using both Carex pansa and Carex praegacilis as alternative lawn substitutes. In my experience, they do not work with amended clay soils, locations that are too shaded in winter, soils that stay wet in winter, and aren't really capable of taking regular foot traffic. Well respected California native plant nurseries such as Las Pilatas Nursery advise that these species require sandy, well drained full sun situations, and will not take heavy foot traffic. They also are not really drought tolerant, and prefer at least weekly irrigation and available moisture year round within the top foot of soil/sand.
This photo was taken approximately 18 months after initial planting, and is looking the best/most full it ever did. Every winter the parts in the rear that saw no winter sun would die out. It just required too much work and continual dividing/replanting to have it look good year round. This lawn had required some initial dividing/replanting after both winters, when the Carex was under greatest stress.
On the other hand, lawns I have planted with Carex divulsa, or commonly known as Berkeley Sedge, and functioned very well for many years. This species is a much taller growing and coarser looking Sedge, and also gets much taller in bloom, so needs more frequent mowing to keep at 4 inch height. I recommend mowing at least once a month from April into October. This species is also much more tolerant of winter wet clay soils and summer drought. It is not a completely no-mow lawn substitute, because it will get 18 inches tall in summer bloom.
May 09, 2017:.
17-513850.
CF Toronto Eaton Centre Pedestrian Bridge To Be Remove Shortly Between Eaton Centre And Hudson Bay After 40 years. It will be replace by a new one in July being built on James St at this time.
Toronto
Bridges
Shopping Centre/Mall/Plaza
CF Toronto Eaton Centre
CF Toronto Eaton Centre Pedestrian Bridge To Be Remove Shortly Between Eaton Centre And Hudson Bay After 40 years And Be Replace By A New One