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Week 3 of our new Keto diet showing how we are trying to get the balance right , two meals a day , first about noon to 1 pm last about 6-7 pm giving a period of approx 16 hours during which the body has a chance to utilise existing fats within the body. They call it intermittent fasting , we call it less cooking and dishes to wash and more time for important things :-)
I can thank Ilga for that title since I made these myself, but I agree with her totally. My mum gave me the recipe. These mince pies have a delicious macaroon topping.
Continuing the Keto way of eating. It is NOT a starvation type diet.
This was my first meal of the day about noon today. Feeling no pain :-)
Home cooking during the COVID-19 pandemic, starting in March 2020.
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Basically followed Emeril's "persimmon glazed duck breast with steamed three color cauliflower" - minus the persimmons and cauliflower.
Instead of 1 c. blood orange juice, it was 1/2 c. blood orange juice (1 blood orange) and 1/2 cup Minneola tangelo juice (1.5 tangelos), with the remaining tangelo half split into slices and cooked in place of the persimmons.
Next time: Simmer the duck in the glaze more.
It turned out pretty good considering the long beans were slightly overcooked and I forgot about the jicama (bung guang) lol :) ...and I didn't add carrots 'coz Bruce dislikes them... so much for soyur lodeh lol!
Latest attempt at slow cooking, this time with a Dutch oven instead of crockpot. I made “cholent”, a traditional Jewish dish I read about. Potatoes, onions, chunks of beef, pinto beans, buckwheat, cooked for 12 hours in seasoned broth. (Traditionally would be barley, but I went for #glutenfree buckwheat.) I thought it was a hearty stew with a warm flavor (turmeric and cumin), but my husband thought it was bland gruel. Ah well.
oxtail vegetable soup
made myself some lunch at 4pm
ingredients :
oxtail
carrots
tomatoes
mixed dried herbs
mushrooms
celery
location:
shanghai, china
Sometimes I just feel like a tuna sandwich for lunch. There's a particular brand of bread around here that has slices around 1.5x the size of regular bread. I'm a fan but forget how filling lunch made with that bread is
As described in the Les Halles Cookbook (Disclosure: Amazon Affiliate link).
Added rehydrated dried shiitakes to the original recipe, plus a bit of the mushroom soaking liquid.
PS. The immersion blender is quite possibly my favorite kitchen gadget ever.