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Anyone tried buckwheat?

Buckwheat is actually not grain but seed and is a very nutrient-rich, gluten-free plant source for a wealth of health benefits.

 

Most of the time I eat buckwheat for breakfast with an avocado, pickles, sauerkraut or any other vegetable I have.

This meal is great for athletes as the protein level in buckwheat is in the range of 11-14g per 100g and it composes almoat all the essential amino acids at right proportions, especially lysine which otherwise is a limiting amino acid in grains like wheat., maize, rice., etc.

 

TIP: soak all grains, seeds, legumes. Soaking reduce anti-nutrients which interfere with the absorption of vitamins and minerals.

 

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