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Full Video Recipe: youtu.be/R-zF8BsItvo
If you're on a low-carb diet, this dish will save your dinner. It’s easy to cook and will remind you of your favorite fried rice.
Cauliflower Club Patron, Sir Nicholas Shehadie with Wheelchair Rugby player Andrew Edmundson at the Cauliflower Club Lunch, 15 November 2013.
www.cookingwithzen.com/553/steaks-stuffed-mushrooms-and-r...
Used the new veggie grill pan to roast some cauliflower and cook up some stuffed mushrooms
Cauliflower Cheese
adapted slightly from Hungrywoolf's Food Blog
1 large head cauliflower
8 tbsp + 3 tbsp. butter
10 tbsp. all purpose flour
4 c. whole milk
Salt & pepper
1/2 tsp. freshly grated nutmeg to taste
10 oz. Thurn's or other double smoked slab bacon, diced small
1 lb. Thurn's smoked 5 year or other aged smoked cheddar, grated
1 c. Italian seasoned panko bread crumbs
Break the cauliflower into florets. Steam it for 15 minutes until tender, and set aside and keep warm.
Saute the diced bacon in a wok on high heat until crispy - then remove from wok with slotted spoon (so fat is drained) and set aside. Reserve bacon grease for other uses.
Make a bechamel sauce: melt a stick (8 tbsp) of butter (you can replace up to a tbsp. of the butter with bacon grease for increased bacon flavor) in a pan over moderate heat and then stir in flour a spoonful at a time until you have a thick paste (a roux). Cook the roux for a couple of minutes, stirring all the time and watch it expand. Slowly add milk and keep stirring until you have a smooth, thick sauce. You may want to switch to using a whisk. Season to taste with salt, pepper, and nutmeg. Gradually stir in 2/3 of the grated cheese. Save the rest to sprinkle on top.
Put the cauliflower into a 9 x 13" baking dish and then pour the sauce over it. Then, sprinkle the remaining cheese on top. In small saucepan, melt 3-4 tbsp. butter and then mix it through the bread crumbs to moisten them. Sprinkle the buttered bread crumbs on top.
Bake in a 400F for 30 minutes or until bread crumbs are browned and casserole is bubbling. Sprinkle the reserved bacon on top when it comes out of the oven, and serve.
Cauliflower-Tomato Tartlet
Crispy gluten-free cauliflower tartlet baked with creamy chevre, sweet basil and heirloom
tomatoes (GF, V)
Photo: Emily Winters | @EmWintersPhoto
Cauliflower Club Patron, Sir Nicholas Shehadie, Nick Farr-Jones and Wheelchair Rugby player Andrew Edmundson at the Cauliflower Club Lunch, 15 November 2013.
Cauliflower Alfredo Sauce, there is no cream in it, which saves a lot of calories and fat. Instead, we used pureed cauliflower!
Salsa Alfredo de Coliflor, esta receta no lleva crema lo cual nos ahorra calorías y grasa. En vez de crema, usamos coliflor hecho puré!
Recipe in English: bit.ly/1PSmVYi
Receta en Español: bit.ly/1OYn5ik
Pin it: bit.ly/1I6kQl7
Orange Cauliflower ....yes really it is supposed to taste the same but is more nutritious - I'll let you know when we have our cauliflower cheese
Today I finally felt stable enough to visit the morning Farmer's Market...it is just a block away...everything is fresh!