- spaghetti bacon and mizuna

- root vegetables soup

- burdock salad

Jac cooked honey mustard quail, her first time ever cooking quail. See the blog post: bit.ly/gamefarm-quail

From Bryant Terry's "Vegetable Kingdom"

food for thought miami

twitter: @frodnesor

instagram: @frodnesor

Week 3 of our new Keto diet showing how we are trying to get the balance right , two meals a day , first about noon to 1 pm last about 6-7 pm giving a period of approx 16 hours during which the body has a chance to utilise existing fats within the body. They call it intermittent fasting , we call it less cooking and dishes to wash and more time for important things :-)

- eggplant sauteed with miso

- tofu with kimchi okra natto

- avocado and cucumber salad

- onion miso soup

- rice

- chicken and vegetables braised in tomato soup

- barafu and asparagus salad

- vegetable soup

- rice

Frozen marinated grapes.

Marzipanned and iced.

A bit of red pepper, broad beans, butter beans, flat green beans, regular green beans and a few yellow wax beans.

Blai made a paella for lunch today!

Photo by Ivan Ng ( food.recentrunes.com )

@ ohm phou's relative's place

Traffic lights for lunch

Tagliatelle with Porcino Mushrooms

Sunday family dinner at Wendy's

filling in the cupboards with nice foods from our travels

A colourful lunch for a grey day

a HK$40 bag from the street vendor - 2 pounds of chestnuts smothered and roasted amidst hot sugar coated coals

Roasted Beef Tenderloin w/Shallots and Red Wine Glaze

Wild Mushroom Risotto

Green Beans w/Shallots and Hazelnuts

Lemon Rosemary Ice w/Carmelized Satsuma Tangerines

Homemade brioche by Bruce "The Baker" Hoffman

From "Ad Hoc at Home"

- salmon saute

- sweetened red kidney beans

- boiled broccoli

- sauteed lotus root

- pumpkin soymilk miso soup