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- simmered Japanese amberjack and daikon radish
- carrot and parsley saute
- boiled spinach with dried bonito
- natto and kelp flakes miso soup
Week 3 of our new Keto diet showing how we are trying to get the balance right , two meals a day , first about noon to 1 pm last about 6-7 pm giving a period of approx 16 hours during which the body has a chance to utilise existing fats within the body. They call it intermittent fasting , we call it less cooking and dishes to wash and more time for important things :-)
Pork Chops & onions
blackeyed peas & hamhocks
Turnips with greens
candied sweetpotatoes
cornbeard muffin
This is a simple, easy-to-make potato and leek soup. Be sure to use fresh leeks and salt and pepper liberally. Also, if you’re feeling extra leek-y (as I typically do), double the number leeks for twice the flavor! foodforfel.com/2011/02/potato-and-leek-soup/
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Potato and leek soup.
aubergine, sweet potato, butternut squash, tomato sauce, fennel and chilly, from the other day's dinner, all served on slices of bread with bits of feta cheese and fresh parsley. yumminess.
It’s time! Once a year, when there are tender leaves on our backyard grape vines, I make dolmades (stuffed grape leaves). Stuffing includes rice, ground beef, onions, fennel, pine nuts, dill, parsley, and lemon zest. Simmered in broth, with a lemon egg wash near the end. It’s about three hours from vine to table.
with rosemary, garlic.
score the lamb diagonally, top and bottom. Rub the surface with cooking oil. Rub the garlic and rosemary into the scored surface of the lamb. Roast for 40 minutes. Test, turn over, roast for another 15 minutes. Allow to rest.
We make a mushroom gravy with the dripping.
everyone: william, hilde (me), audhild (mom), chad, jessamine, jeff, caitlin, crystal, andy, revel, pat, alice (not pictured: kelly, neel ryan, ian)
Romaine lettuce. Dressing - EVOO, red wine vin, lemon juice, dijon mustard, anchovies, capers. Whisk. Toss. Cracked pepper, shredded parmesan.
After lightly frying them, I steamed them to completion. Yummmmm.... Gavin and I ate them all for breakfast.
Veggie marinara spaghetti with broccoli, cauliflower, yellow squash, cherry tomatoes, and kalamata olives
- simmered Japanese amberjack and daikon radish
- sweetened red kidney beans
- rolled omelet
- pickled napa cabbage
- nameko mushroom miso soup
- braised cod with white sauce
- carrot salad sesame mayonnaise
- sweetened red kidney beans
- nameko mushroom miso soup
- rice
and...
I also made spinach salad but forgot to serve it. :-(
Granola: jar on shelf
Yogurt: found in fridge (sans mold!)
Pear: bowl on table
Clementine: caseful mom gave me for Xmas
Manuka honey: NZ, dad gave me this summer
- goya chanpuru
- boiled asparagus
- vinegared daikon radish and carrot
- rice
- natto and long green onion miso soup