Dianora Nutritional Therapist
61064363_2737518309609382_3655337637880791040_o
Do you like desserts?
If, yes then you have to try this delicious and simple chia seed pudding π
Make this the night before for a decadent breakfast or mid-day snack. Or prep it in the morning for a hands-off, simple dessert
It last for a couple of days in the fridge β if you can resist sneaking spoonfuls that long
β Chocolate Chia Seeds Pudding β
Ingredients:
1/4 cup cacao powder or unsweetened cocoa powder
1 Tbsp maple syrup
1/2 tsp ground cinnamon (optional)
1 pinch sea salt
1/2 tsp vanilla extract (optional)
1 1/2 cups plant based milk like almond (or light coconut milk for creamier texture!)
3 Tbsp chia seeds
Method:
To a small mixing bowl add cacao powder, maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Then add a little dairy-free milk at a time and whisk until a paste forms. Then add remaining dairy-free milk and whisk until smooth.
Add chia seeds and whisk once more to combine. Then cover and refrigerate overnight, or at least 3-5 hours (until it's achieved a pudding-like consistency).
Leftovers keep covered in the fridge for 3 days, though best when fresh. Serve chilled with desired toppings, such as fruit, granola, or coconut whipped cream.
#snack #healthyfood #breakfast #healthy #vegan #dairyfree #plantbased #healthybreakfast #chiapudding #berries #wholefoods #motivation #fit #fitfood #food #foodie #foodlover #hungry #rightchoices #quickbreakfast #weightlossnutritionist #nutrition #autoimmune #healthysnack
61064363_2737518309609382_3655337637880791040_o
Do you like desserts?
If, yes then you have to try this delicious and simple chia seed pudding π
Make this the night before for a decadent breakfast or mid-day snack. Or prep it in the morning for a hands-off, simple dessert
It last for a couple of days in the fridge β if you can resist sneaking spoonfuls that long
β Chocolate Chia Seeds Pudding β
Ingredients:
1/4 cup cacao powder or unsweetened cocoa powder
1 Tbsp maple syrup
1/2 tsp ground cinnamon (optional)
1 pinch sea salt
1/2 tsp vanilla extract (optional)
1 1/2 cups plant based milk like almond (or light coconut milk for creamier texture!)
3 Tbsp chia seeds
Method:
To a small mixing bowl add cacao powder, maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Then add a little dairy-free milk at a time and whisk until a paste forms. Then add remaining dairy-free milk and whisk until smooth.
Add chia seeds and whisk once more to combine. Then cover and refrigerate overnight, or at least 3-5 hours (until it's achieved a pudding-like consistency).
Leftovers keep covered in the fridge for 3 days, though best when fresh. Serve chilled with desired toppings, such as fruit, granola, or coconut whipped cream.
#snack #healthyfood #breakfast #healthy #vegan #dairyfree #plantbased #healthybreakfast #chiapudding #berries #wholefoods #motivation #fit #fitfood #food #foodie #foodlover #hungry #rightchoices #quickbreakfast #weightlossnutritionist #nutrition #autoimmune #healthysnack