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#maccromondays #breakfast
Ever thought of getting you a healthy multigrain bread with a slice of cheese for breakfast? If not...you might need to consider that.
Cheese is packed with nutrition and can serve as a healthy addition to just about any meal. It's packed with protein, fat, and calcium as well as other essential vitamins.
If you are not allergic to milk protein, enjoying cheese every day is probably fine—and may offer potential health benefits when eaten in moderation.
In Austria, Belgium, the Czech Republic, Germany, the Netherlands, and Poland, breakfast changes once again. Prepare for cold meats and cheeses, loads of warm, freshly baked bread, and an assortment of preserves and jams.
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2025 has just started and the 1st Urgency has occured !
We got a Contamination here in little world ! CSI Team did their job already but has left without cleaning the crime scene. Therefore we do have this special operations team. We all know this will be a hards job...but someone has to do it !
Thank you for visits, comments and favs!
Vielen Dank für Eure Besuche, Kommentare und Sternchen!
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Have you ever wondered how the holes get into Emmental cheese? Well, maybe you don't know what hard work it is. It's high time we showed you how hard the guys work to bring you a delicious cheese every day.
Cheese is packed with nutrition and can serve as a healthy addition to just about any meal. It's packed with protein, fat, and calcium as well as other essential vitamins.
If you are not allergic to milk protein, enjoying cheese every day is probably fine—and may offer potential health benefits when eaten in moderation.
In Austria, Belgium, the Czech Republic, Germany, the Netherlands, and Poland, breakfast changes once again. Prepare for cold meats and cheeses, loads of warm, freshly baked bread, and an assortment of preserves and jams.
Thank you for visits, comments and favs!
Vielen Dank für Eure Besuche, Kommentare und Sternchen!
Please don't use this image on websites, blogs or other media without my explicit permission. © All rights reserved
Flickr app doesn't support sRGB color. For best viewing use your browser.
Greek yogurt is thick, rich, and full of protein. Choose a low fat or nonfat plain yogurt and mix in your favorite fruit. If you need it sweeter, try using stevia (calorie-free) or a little bit of honey. You can add a sprinkle of granola if you need the crunch, but use it sparingly (it can be very high in fat and calories).
This is easy because hard-boiled eggs can be made ahead of time and stored in the refrigerator. One egg has only 70 calories, but is packed with protein and vitamin D. Enjoy it sliced on whole-grain toast and have a piece of fruit on the side.
Quinoa is great when you are looking for an alternative to oatmeal. It is very high in protein and packed with nutrients. Cook up a batch at the beginning of the week and try mixing in fresh or dried fruit. It is also delicious with just a spoonful of pure maple syrup mixed in.
Quick Easy Baked Avocado Breakfast - Easy Breakfast - Baked Eggs - www.HelpYouWell.com - Licensed Nia Teacher - Certified Nia Blue Belt - Zumba Instructor - Certified PiYo Instructor (Pilates yoga fusion) - Certified Personal Trainer with the National Council on Strength and Fitness, Teaching San Jose Nia classes, Teaching Nia Classes for the City of San Jose, Santa Clara County Nia, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY
Quick Easy Baked Avocado Breakfast - Easy Breakfast - Baked Eggs - www.HelpYouWell.com - Licensed Nia Teacher - Certified Nia Blue Belt - Zumba Instructor - Certified PiYo Instructor (Pilates yoga fusion) - Certified Personal Trainer with the National Council on Strength and Fitness, Teaching San Jose Nia classes, Teaching Nia Classes for the City of San Jose, Santa Clara County Nia, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY
It really doesn’t get much easier than this; have a bowl of cereal with low fat milk or soymilk. The key is to be sure that you choose a healthy cereal that you actually enjoy eating. Ideally look for one that is low in sugar and high in fiber. You can also increase the health factor by adding in sliced banana, strawberries, or a handful of blueberries.
Quick Easy Baked Avocado Breakfast - Easy Breakfast - Baked Eggs - www.HelpYouWell.com - Licensed Nia Teacher - Certified Nia Blue Belt - Zumba Instructor - Certified PiYo Instructor (Pilates yoga fusion) - Certified Personal Trainer with the National Council on Strength and Fitness, Teaching San Jose Nia classes, Teaching Nia Classes for the City of San Jose, Santa Clara County Nia, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY
C'est #VendrediLecture et je vais commencer 2084, la fin du monde de Boualem Sansal pour le #MRL15 📚☕ Et vous, que lisez-vous ? Belle journée mes petits lapins ! 💕🐰 #FridayReads #book #wormbook #reading #coffee #quickbreakfast
Do you like desserts?
If, yes then you have to try this delicious and simple chia seed pudding 😍
Make this the night before for a decadent breakfast or mid-day snack. Or prep it in the morning for a hands-off, simple dessert
It last for a couple of days in the fridge – if you can resist sneaking spoonfuls that long
⭐ Chocolate Chia Seeds Pudding ⭐
Ingredients:
1/4 cup cacao powder or unsweetened cocoa powder
1 Tbsp maple syrup
1/2 tsp ground cinnamon (optional)
1 pinch sea salt
1/2 tsp vanilla extract (optional)
1 1/2 cups plant based milk like almond (or light coconut milk for creamier texture!)
3 Tbsp chia seeds
Method:
To a small mixing bowl add cacao powder, maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Then add a little dairy-free milk at a time and whisk until a paste forms. Then add remaining dairy-free milk and whisk until smooth.
Add chia seeds and whisk once more to combine. Then cover and refrigerate overnight, or at least 3-5 hours (until it's achieved a pudding-like consistency).
Leftovers keep covered in the fridge for 3 days, though best when fresh. Serve chilled with desired toppings, such as fruit, granola, or coconut whipped cream.
#snack #healthyfood #breakfast #healthy #vegan #dairyfree #plantbased #healthybreakfast #chiapudding #berries #wholefoods #motivation #fit #fitfood #food #foodie #foodlover #hungry #rightchoices #quickbreakfast #weightlossnutritionist #nutrition #autoimmune #healthysnack
Oatmeal is another healthy option that can be made ahead of time and eaten over the course of the week. Try making up a batch and adding some cinnamon to make it naturally sweet. It is also delicious mixed with a small handful of chopped walnuts and some raisins.
Ham, cheese & apple sauce crepe for breakfast. One of my absolute faves and great with a little spinach thrown in too. I prep a batch of under cooked crepes, and then quick cook them to heat the fillings and melt the cheese. Hot portable breakie in hand in under 5. . . . #breakfast #morning #crepe #hamandcheese #applesauce #breakie #quickbreakfast #farmcation #crêpe #marbillhillfarm #viewfromhere #fotd #foodoftheday #food #homemade #icandoit #LexGoFurther via Instagram ift.tt/2vSIoyV
Carrot and Walnut Breakfast Oats
Start your day on a nutritious note with these carrot and walnut oats. This recipe combines the natural sweetness of carrots with the crunch of walnuts, creating a deliciously wholesome breakfast that will keep you energized throughout the morning.
This hearty bowl of oats is not just satisfying but also packed with nutrients. The addition of grated carrots provides a subtle sweetness while the walnuts add a delightful crunch, making each bite enjoyable. Plus, it's a great way to incorporate more vegetables into your breakfast routine.
Whether you're looking for a quick meal prep option or a cozy breakfast on a lazy weekend, these carrot and walnut oats are versatile and easy to whip up. You’ll love how simple it is to create a healthy meal that tastes indulgent.
Nutritious Ingredients
The foundation of carrot and walnut oats lies in its wholesome ingredients. Rolled oats provide the hearty base, delivering a satisfying texture that is both creamy and filling. These oats are not just delicious; they are also packed with fiber, making them an ideal choice for a breakfast that keeps you feeling satiated.
Grated carrots introduce a natural sweetness that balances beautifully with the earthy flavor of walnuts. Carrots add not only a pop of color but also a wealth of vitamins and minerals. Walnuts contribute healthy fats and a delightful crunch, enhancing the overall experience of this warm bowl.
thehealthandfitnessstore.com/carrot-and-walnut-breakfast-...
Bread Masala is also known as Masala Bread. It is the best fit chaat item which makes the break time memorable. Normally Bread with jam is the ethnic treat but it cannot be enjoyed by all ages because of the sugar content, as a solution, bread with the mixture of masala with stuffed and smashed potato with flavoured masala mixture it gives the special taste. Also it acts as the mini dinner at the dusk of the day. It can be made with fried bread by using ghee it gives special feel.
Making Dosas just got easier! True Elements Multigrain Dosa Mix helps you cook a Delectable Meal in No Time! Moreover, it is highly nutritious, made with a blend of Urad Dal, Oats, Jowar and Rice flour and has no artificial rising agent like baking powder or soda. Instead, we use Freeze-Dried Curd Powder and packed it in the goodness of methi seeds. This easy to make dosa mix is tasty, healthy and perfect for you and your family.