Fluff up your shoulders! To get...

Fluff up your shoulders! To get a good rack position in a front squat , clean or thruster, raise your deltoids so the bar can rest on your entire body, not just your wrists. To read the full blog go to www.crossfitproper.com #crossfit #crossfitproper #havefundocrossfit

 

31 Likes on Instagram

 

1 Comments on Instagram:

 

crossfitproper: #beastmode #tilyoucollapse #crossfit #contest #physique #tilicollapse #bikini #flex #916 #powerlifting #clothes #oglum #git #it #lovin #nike #body #weight #food #modern #life #shape #style #fashionable #cross #picoftheday

 

 

Done