El crossfit es un tipo de entrenamiento tipo militar, el cual consiste en desarrollar potencia, ganar control del peso corporal (por medio de la gimnasia) y realizar ejercicios funcionales de alta intensidad

II Interbox: CrossFit trabaja todas las capacidades físicas, por lo que no es extrañar que su práctica mejore notablemente cualquier otra modalidad deportiva. Todos los deportes tienen un factor común, tienen un factor físico.

Ok, those who love CrossFit, what am I missing? The videos that I've watched show people working out to the extremes. Is this a correct assessment? I love to exercise but don't want to do it until I'm in pain. Convince me, why I should try it?

PS - not my best edit...

#CrossFit #Pensacolabeachbrawl

CrossFit champ

crossfit, que é sabe.

#CrossFit - Pensacola Beach Brawl - #pensacolabeachbrawl

Our Motto is

I'll be there for you.

We are a group of 55+ and much much older folks who love CrossFit but wanted a more toned down class.

We work on Mobility, Balance, Strength, and Endurance to keep us moving as we age.

We are elders who want to keep moving and continue to thrive even with our aches and pains.

Many of us have health challenges so our classes are always modified for us by our coach.

We are here for each other with the support and comradery that develops when you sweat together twice a week.

Our classes are full of joy and friendship which extends beyond the gym.

I'm the one in the baseball cap.

Sorry the pic is so small, it was sent to me in a chat.

Crossfit Jigsaw

CrossFit Auckland Central celebrates it's 1st Birthday

Crossfit shoot Peter

Crossfit Games 2013

Crossfit Jigsaw

Crossfit Games 2013

CrossFit

CrossFit Diesel's 5ton5k - Day 2

September 22, 2013

Columbia, MD

(c) Bobby Gill 2013

CrossFit Open 20.4 @CrossfitQueens

On the 4th of July morning some of our CrossFit members met at the high school track to do a Workout Of the Day called Loredo to honor SSG

Edwardo Loredo.

The purpose of this workout is to learn pacing and to stay disciplined.

WOD:

6 rounds for time

24 Air Squats

24 Pushups

24 Walking Lunges

400m run

My Grandson wanted to participate and since this was open to anyone he came along. We started at 7:30 AM.

This is Dennis and I before we started.

It was a tough workout, but I enjoyed it.

What Dennis learned. He was 17 but not invincible.

He learned that Grandma who is 50 years his Senior has discipline, pacing, and grit.

:)

He wants to be more like Grandma!

LOL!

Loredo WOD:

athleticmuscle.com/loredo-wod/

Crossfit Games 2013

CrossFit

CrossFit Babes

Pauliina Räisänen