crossfit photos on Flickr

II Interbox: Exhibición Crossfit Alameda by lameato feliz

56 22

II Interbox: Crossfit en Alameda by lameato feliz

47 22

El crossfit es un tipo de entrenamiento tipo militar, el cual consiste en desarrollar potencia, ganar control del peso corporal (por medio de la gimnasia) y realizar ejercicios funcionales de alta intensidad

crossfit 020 by Jerry Hill

4

CrossFit 011 by Jerry Hill

10 1

CrossFit 019 by Jerry Hill

2

CrossFit 058 by Jerry Hill

7

CrossFit 026 by Jerry Hill

3

CrossFit 174c by hownowbrowncow2

16

CrossFit and Anna 047 by Jerry Hill

3 1

CrossFit and Anna 050 by Jerry Hill

4

crossfit 041 by Jerry Hill

II Interbox: Exhibición Crossfit. Alameda 22 by lameato feliz

39 28

II Interbox: CrossFit trabaja todas las capacidades físicas, por lo que no es extrañar que su práctica mejore notablemente cualquier otra modalidad deportiva. Todos los deportes tienen un factor común, tienen un factor físico.

CrossFit Legends by Mulewings~

11 14

Our Motto is

I'll be there for you.

We are a group of 55+ and much much older folks who love CrossFit but wanted a more toned down class.

We work on Mobility, Balance, Strength, and Endurance to keep us moving as we age.

We are elders who want to keep moving and continue to thrive even with our aches and pains.

Many of us have health challenges so our classes are always modified for us by our coach.

We are here for each other with the support and comradery that develops when you sweat together twice a week.

Our classes are full of joy and friendship which extends beyond the gym.

I'm the one in the baseball cap.

Sorry the pic is so small, it was sent to me in a chat.