things to think about when...

3 things to think about when you Deadlift. 1. Brace with your abs, and keep the Lumbar curve neutral. 2. Find tension in your hamstrings. 3. Stand up. Your hips and shoulders should rise at the same time off the floor. #crossfit #crossfitproper #havefundocrossfit Athlete in the picture: @mikexlongo

 

20 Likes on Instagram

 

1 Comments on Instagram:

 

crossfitproper: #beastmode #tilyoucollapse #crossfit #contest #physique #tilicollapse #bikini #flex #916 #powerlifting #clothes #oglum #git #bak #it #lovin #fdkcross #hashtageverything #nike #body #weight #food

 

 

Done