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* Particularly high in Vitamin C, with about 1700–2000 mg per 100 g in the dried product, one of the richest plant sources.
* Rose hips contain vitamins A, D and E, essential fatty acids and antioxidant flavonoids.
* Rose hip powder is a remedy for rheumatoid arthritis.
* Rose hips from the dog rose have antioxidant values that far exceed other berries such as blueberries
* As an herbal remedy, rose hips are attributed with the ability to prevent urinary bladder infections, and assist in treating dizziness and headaches.
Rose hips are also commonly used externally in oil form to restore firmness to skin by nourishing and astringing tissue.
* Brewed into a decoction, can also be used to treat constipation.
* Rose hips contain a lot of iron, so some women brew rose hip tea during menstruation to make up for the iron that they lose with menses.
Common name: Coffee Senna, Coffeeweed, Negro coffee
Botanical name: Cassia occidentalis
Synonyms: Senna occidentalis
Family Fabaceae
Subfamily: Caesalpiniaceae (Gulmohar family)
Malayalam: Naattu Takara, Ponnaviram
The Negro coffee or Stinking weed is found throughout India, growing abundantly on waste lands immediately after the rains. It is an offensively odorous undershrub with furrowed subglabrous branches. Leaflets are 3-5 pairs. Flowers are yellow, arranged in short peduncled few flowered racemes. Fruits are cylindrical or compressed, transversely septate glabrous pods containing 20-30 seeds. Seeds are ovoid, compressed, hard, smooth and skin dark olive green or pale brown.
The plant is useful in vitiated conditions of vata and kapha, cough, bronchitis, constipation, fever, epilepsy and convulsions. The roots are useful in inflammation, diabetes, strangury, elephantiasis, ringworm, colic, flatulence, dyspepsia, epilepsy, convulsions and scorpion sting. The leaves and seeds are used in leprosy, erysipelas, pruritus, wounds and ulcers, cough, bronchitis, hiccough, asthma, pharyngodynia, fever and hydrophobia (Warrier et al, 1994). A paste made out of roots is considered as a specific remedy for ringworm, eczema and other skin ailments (Aiyer amd Kolammal, 1964). Bark, roots, leaves and seeds are used in medicine. The drug is an ingredient of Surasadi taila (Sivarajan et al, 1994).
The plant contains emodin, physcion, chrysophanol, sitosterol and a xanthone- cassiollin. Seeds contain phytosterolin and 3-methyl-6-methoxy-1, 8-dihydroxy anthraquinone. Flowers contain physcion-b-D-glucopyranoside. Roots contain phytosterol, 1, 8-dihydroxy anthraquinone, a-hydroxy anthraquinone, quercetin, 1, 4, 5-trihydroxy anthroquinone derivatives, namely, islandicin, helminthosporon and xanthorin, a xanthone derivative-cassiollin. Leaves contain flavonoids- matteucinol-7-rhamnoside and jaceidin-7-rhamnoside. The plant is febrifuge, purgative, diuretic and tonic. Seed and leaf are bitter, sweet, acrid, thermogenic and depurative and used in skin diseases. Root is an antidote for snakebite (Husain et al, 1992).
Taken at Kadavoor, Kerala, India
amprs.kau.edu/Html/AgrotechMPs.htm
www.missouriplants.com/Yellowalt/Cassia_occidentalis_page...
www.flowersofindia.net/catalog/slides/Coffee Senna.html
A wild riot of colour as thousands celebrate London's Gay Pride Parade 2011. London 02.07.2011
This Saturday July 2nd 2011 saw the explosion of colour and fabulous carnival/cabaret fancy-dress which is the annual Gay Pride parade passing through the packed London streets as many Lesbian, Gay, Bi-sexual and Transgender groups representing special interest campaigning groups, trade unions, the armed forces, police service, christian groups and several of London's gay bars and clubs celebrated their sexuality and diversity, watched and cheered on by tens of thousands of enthusiastic members of the public.
The days celebrations were purposefully snubbed by London mayor Boris Johnson much to the anger and irritation of many, since Mr. Johnson is expected to show support for all Londoners. However, his greatest opponent in the upcoming mayoral elections, former London Mayor Ken Livingstone was to be seen - as always - at the head of the parade, accompanied by human and gay rights activist Peter Tatchell.
Gone was the nervous tension of the original trail-blazing Gay Pride marches of the late 1970's and early 80's, as a new generation of gay people enjoy far greater public acceptance of their lifestyle in what feel like more enlightened times. What is taken for granted now was fought for in the past by courageous activists and their political supporters who wanted to see an end to the homophobic bigotry and institutionalised discrimination which used to be the universal public position towards them.
Having said that, there was a demonstration set up at the bottom of Waterloo Place by a group of so-called Christians from the Baptist Church - some of whom looked like they had been time-warped directly from the 1950's, complete with emotional constipation - who spent the entire afternoon insulting and demeaning all gay people and anyone who accepts homosexuality as a part of the enormously wide spectrum of human sexuality by cherry-picking snippets from the Bible completely without proper context, and generally showing themselves up to be nothing more than a bunch of hate-filled bigots who hilariously claim to love the people they were standing there belittling.
My photos of the Baptists and the crowd's reactions to being assaulted by the pious abuse are already uploaded in my set "Baptists preach intolerance at Gay Pride Parade".
After the parade made its way from Portland Place to Trafalgar Square, the marchers and bystanders alike dispersed into Soho for some serious street partying which lasted late into the night. There was a main stage in Trafalgar Square which hosted a long rosta of minor-league pop and dance acts during the afternoon, though oddly this year there were no big-name headliners, and another Dance Stage in Soho Square which featured a great line-up of club DJs.
All photos © 2011 Pete Riches
Do not reproduce, alter or reblog my images without my permission.
Hi-Res versions of these files are available on application
Another member of the Euphorbiaceae family. Called Sesudu locally or Indian Spurge Tree. Latex has been studied as a potential to be used as a petro crop. It is used externally to treat ear aches and constipation. The latex is poisonous if ingested.
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This sarvangaasana WonderfulAsana this motherasna
I never Explain to this asna it's change u r lifestyle
Benefits of Sarvanga Asana:---
Improves flow of blood to the brain.
Stimulates the thyroid gland and keeps it in healthy condition, which results in healthy functioning of all organs of the body.
Tones up the nervous and reproductive systems.
Adjusts improper body growth.
Brings relief from congestion in the abdominal and pelvic regions.
Helps cure ailments like constipation, dyspepsia, headache, etc.
Keeps the vertebral column in an elastic and pliable condition.
A verts calcification of body parts and thereby youth is preserved for longer time.
Improves functioning of chords and thereby improves the voice of singers.
Aids in awakening Kundalini Shakti.
All parts of the body are exercised, energised and activated.
Removes respiratory defects in the lungs through internal activation.
Gives asthma patients relief.
Energises all sex glands and thereby improves sexual activity in both males and females.
Ensures great relief from functional disorders of the eyes, ears, nose and throat.
Cures appendicitis, gastrointestinal disorders and varicose veins.
The face receives extra supply of blood, especially over the forehead and the scalp and thereby helps prevent lines and wrinkles in the face. This preserves the youthful look in both men and women.
This Asana has medicinal value for curing impotence, frigidity, lack of sexual power and various other defects of the sexual organs.
The heart gets rest as long as you remain in this Asana. This insures one against all heart troubles.
For women, this Asana banishes the ever-present menace of irritation and catarrh of the uterus.
Improves mental faculty considerably.
Strengthens and balances the function of the thyroid which supervises the other glands, in a most effective way. As a result of the reverse blood circulation due to this asana, it brings youthfulness, strength and nourishes the inner cells, tissues and all the organs. It cures impotency, frigidity, lack of sexual power and gives vitality to the practitioner. Centralizes the blood supply in the spinal column and stretches the spine helping to keep it strong and elastic.
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Hanuman Hoffman, Moganti Ravisankar, Balakrishna Hundraj and 5 others like this.
Surya Satyanarayana jayagurudatta
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Srinivas Dasara this is use for maruthi and etc for supplying blood
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Venkat Kanuri
This is USTRASASANA .....
Benefits:-
Compresses spine, relieving back problems
Opens rib cage, lungs and digestive system
Stimulates nervous system
Great for lungs and many bronchial problems
Strengthens back and shoulder muscles
Improves flexion of neck
Stretches throat
Flushes fresh blood through kidneys
Helps eliminate toxins
It's a beautiful day at the local Star Wars Convention. Unfortunately there are problems with the plumbing in the Convention Center where it's being held that have forced the staff to close the bathrooms. In order to cope with this minor crisis, a Porta Potty has been installed in the parking lot which has been decorated by the convention organizers to fit in with the Star Wars theme.
Quite a crowd of costumed fans have gathered in line around the Porta Potty and tempers are beginning to flare...
Guy in the Vader suit: By the Dark Gods of the Sith! How long has that guy been in there? Is this line ever going to move?
Guy in Yavin Ceremony Luke Costume: You said it, buddy! He must be taking a massive Sith!
Guy in Jedi Luke Costume: "Massive Sith" Ha, ha! Good one!
Guy in Han Costume: I can't take it anymore, my bladder is gonna burst! Can't I just relieve myself in that field over there, honey?
Girl in Leia Costume: No way! Everyone will know what you're doing - don't make me embarrassed to be seen with you!
Guy in Chewie Costume: Ha! She's sure got you on a short leash!
Guy in Han Costume: Laugh it up, fuzzball!
via
Postpartum physical therapy can be a great way to restore function and strength in your core and pelvic floor muscles. Giving birth places a strain on your body and it is no surprise that many postpartum people experience pelvic pain and discomfort for weeks to months after delivery. Even after the typical 8 week recovery time, many women may require more time or a pelvic floor workout plan to help get them back on their feet, especially women who delivered via C-section.
Although you may never look how you did before your pregnancy, physical therapy post pregnancy can help relieve symptoms of pelvic organ prolapse, diastasis recti, and other postpartum symptoms.
Physical Therapy After Pregnancy
Physical therapy for pregnancy and after pregnancy can help strengthen and restore pelvic floor muscle and joint function, increase body awareness, and also provide education and instruction on how to modify your daily activities to serve you in your recovery. Some of the primary physical therapy options available include:
Pelvic girdle and lumbar spine realignment
Prenatal tissue and joint mobilization
Postpartum external and internal tissue, joint, scar, and visceral movement therapy
Strength training for pelvic floor muscles
Pelvic floor stabilization and core strength exercises
Proper posture, postural strengthening for back pain
Diastasis recti rehabilitation
Body mechanics training and education
At home strategies and education for self-care
How Do You Know if You Need Pelvic Floor Therapy?
The two most common conditions many postpartum people face are diastasis recti and pelvic organ prolapse. Pregnancy and delivery create an imbalance of muscles and ligament tension. This can leave the pelvic floor and abdominals unsupported potentially leading to prolapse or DRA. If you are experiencing any of these symptoms, you may need to consider physical therapy or movement therapy:
Constipation
Urinary incontinence
Fecal incontinence
Pain during intercourse
Vaginal pain
Rectal pain
Low back pain
Pelvic pain
Diastasis Recti – separation of the abdominal muscles
Pelvic organ prolapse
Pubic bone pain
Pelvic girdle pain
A physical therapist can help you recover from many of these symptoms with the education and therapy options mentioned above. If your physical therapist is specially trained to treat pelvic floor issues, they can help significantly reduce the painful symptoms you may be experiencing while also strengthening your core and pelvic floor muscles.
What Helps with Postpartum Pain?
Physical therapy can be a great way to help women recover from postpartum issues. However, not all exercise routines or core training workouts are created equal. Restoring your body’s function is not something to do quickly or forcefully. Exercise is important, but resting and pacing yourself are far more vital to your recovery than rushing it. Postpartum recovery requires a specific re-training of your body to regain strength and integrity. Long-term functionality is better than getting slim fast.
Exercise
As you begin to exercise postpartum, it is important that your focus be on the major muscle groups affected by your delivery. Short spurts of slow, simple stretches and yoga poses are a great place to begin. Shoot for around 10 to 20 minutes a day of light exercise and stretching. Many exercises can be done during your recovery, but it’s important that you don’t overexert yourself before the 8 week mark is up (and for some women, even longer). As you continue to regain strength and functionality, you can gradually increase your workout time and intensity.
Rest
If I could have a dollar for every person who wished they had rested more in order to spare themselves injury. Rest is so important for healing your body postpartum and ensuring that you do not damage your core and your pelvic floor. We recommend getting back into exercise at least 8 weeks postpartum, but even then, easing into it is key. The “I want to get my body back” sentiment can be very harmful to a recovering body.
What’s the Best Pelvic Floor Exercise?
There is no one exercise that tops all of the others when treating your pelvic floor. However, one of the most important techniques you can implement in your recovery and in your physical therapy is breathing.
Breathing properly is one of the most beneficial techniques I teach my clients in RYC. This pattern of breathing uses ribcage expansion instead of belly expansion for an effective and efficient strategy in restoring pelvic floor function. breathing mechanics are the most important element to any exercise routine. Many people don’t realize that the way they breathe can greatly affect the effectiveness of their regimen. In some cases, improper breathing mechanics can cause a lot of physical harm. Upper lung and rib cage breathing can reduce DRA expansion, pelvic tension, and lower back pain.
What Exercises are Bad for Pelvic Floor?
There are many exercises that can be damaging to your healing body. While in recovery (for at least the first 6 months) avoid strenuous abdominal exercises that apply unnecessary pressure on your belly and midline (i.e. sit-ups, planks, crunches, squats, etc). It is also important that you avoid heavy lifting or twisting in ways that may affect your abdominal wall (i.e. oblique curls, roll-ups).
If yoga is a part of your physical therapy routine, try to avoid yoga poses such as backbends and other spinal extensions as they too increase intra-abdominal pressure.
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Aerosmith-Same old song and dance
Get yourself cooler
Lay yourself low
Coincidental murder
With nothing to show
With the judges constipation
Will go to his head
And his wifes aggravation
Youll soon end up dead
Its the same old story
Same old song and dance, my friend
Its the same old story
Same old song and dance, my friend
Gotcha with the cocaine
They found with your gun
No smooth face laywer
Could get ya undone
Say love aint the same
On the south side of town
You could look
But you aint gonna find it around
Its the same old story
Same old song and dance, my friend
Its the same old story
Same old story
Same old song and dance
Fate comes a-knockin
Doors start lockin
Your old time connection
Change your direction
You aint gonna change it
Cant rearrange it
Cant stand the pain
When it's all the same to you, my friend
When you're low down and dirty
From walkin the street
With your old hurdy gurdy
No one to meet
Said love aint the same
On the south side of town
You could look
But you aint gonna find it around
Its the same old story
Same old song and dance, my friend
Its the same old story
Same old story
Same old song and dance
Chameleon Plant
Houttuynia cordata 'Chameleon'
Family: Saururaceae
Genus: Houttuynia (hoo-TY-nee-uh) (Info)
Species: cordata (kor-DAY-tuh) (Info)
Cultivar: Chameleon
A perennial ground cover is mostly found in the mountainous areas of eastern Asia. Native to countries of Japan, Korea and southern China. Thrives in moist soil and shallow water areas with shade.
and invasive growth accompanied by an indefinite spread. It can grow to height of up to 15 inches.
The ancient Chinese people were the first to discover the medicinal properties of this plant. This herb, when dried and brewed can be extremely effective for detoxification, hypertension, constipation, pulmonary tuberculosis, diuretics etc. Today the various healing properties of houttuynia cordata is gaining popularity in the western countries as well.
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via
Diastasis recti is a common condition that can occur during pregnancy and even extend postpartum. DR affects women and men in different ways and during different stages of their lives.
Pregnancy puts a lot of pressure and stress on the core musculature of the abdominal wall. A diastasis recti most commonly occurs due to extended, focalized pressure upon the abdominal wall which weakens the structural integrity of your rectus abdominis muscles (6-pack).This can prevent the muscles from maintaining their shape and, postpartum, you may discover that there is a gap in between your abdominal muscles.
This gap typically creates a slight or significant bulge in the center of your abdomen: a belly “pooch,” as many call it. This gap and bulge can result in a host of varying symptoms. These may range from back/pelvic pain, poor posture, incontinence, pain with intercourse, constipation, bloating, and more significantly a weakening of your stomach muscles and pelvic floor.
There are, however, many ways to help lower the risk of developing a diastasis recti during or after your pregnancy. Although you can’t change the pressure within your abdomen – you’re pregnant – there are a few things you can change. Having a regiment that focuses on good posture, functional moving in daily activity, strengthening your transverse abdominis (your lower abs) and pelvic floor, and eliminating movements and exercises that may make it worse helps lower the risk of a diastasis and aids in postpartum rehab.
Rectus Abdominis Separation is Natural
During pregnancy, the abdominal wall will stretch and separate. Rectus abdominis separation that does not correct on its own (postpartum) is called diastasis recti. 70%-100% of all women will experience abdominal muscle separation during their pregnancy and roughly ⅔ of all pregnant women will have developed diastasis recti postpartum.
Although the muscles tend to return to their natural state, some studies have shown that some women with diastasis recti struggle to close their gap a year postpartum.
When the abdominals separate like this, the uterus, bowels, and other organs have only a thin band of connective tissue (the linea alba) to hold them in place. Although the muscles tend to return to their natural state, some studies have shown that some women with diastasis recti struggle to close their gap a year postpartum. However, there are many things you can do to help prevent and restore your body from diastasis recti.
Are you looking for safe and restorative exercises to heal from Diastasis Recti?
Learn more about the RYC Program for your postpartum journey!
Learn More
Are you looking for safe and restorative exercises to heal from Diastasis Recti?
Learn more about the RYC Program for your postpartum journey!
Learn More
Dos and Don’ts
During your pregnancy there are many things that you should try to practice and others that you should try to avoid. While carrying your little one, whether it is your first time or your fourth, here are a few things to do and not do.
Dos
Be Careful with Exercise:
We highly encourage exercise and stretching during your pregnancy. However, it is important that you are careful with how you approach various exercise routines while pregnant. Exercises like: crunches, sit-ups, pushups, press-ups, and front planks, can make abdominal separation worse. Talk to a specialist or consider looking at My program for women: One Strong Mama.
Strengthen Your Transverse Abdominis Muscles:
This can be done through proper breathing techniques. Your transverse abdominal muscles help hold your baby in place and assist you in a vaginal delivery. To learn more about exercises to aid you, click here.
Correct Your Posture:
Having good posture greatly aids you in limiting the amount of pressure and tension you add to your core during everyday tasks or even while sitting. As you move daily –whether exercising or at work – you will want to practice working functionally with your diastasis recti. Anytime you bend, lift, twist, etc. think about tightening your transverse abdominis muscles. This reduces the strain your child’s added weight places on your linea alba and can also help reduce back and pelvic pain.
Stretch:
This may go without saying, but as you are moving about and taking on your daily tasks, your muscles will inevitably be strained, sore, or tired at the end of your day. Stretching appropriately and safely can help keep your body functional and reduce and muscles strains or soreness you may be experiencing.
Don’ts
Strain Yourself:
While lifting heavy objects be sure to implement correct posture and be mindful of your core. You should avoid doing any exercises or activities that may negatively strain your core. This can involve the way in which you stand or sit, your bowel movements, and/or any exercises that would normally be okay. Especially when getting out of bed. Try to roll onto your side when rising from a laying down position in order to take the strain off of your linea alba.
Exercises That Add Tension to Your Core Muscles:
Many exercises to avoid during your pregnancy include exercises such as:loaded spinal flexion (crunches), sit-ups, and push-ups. A lot of exercises that are high intensity are likely best avoided as well.
Exercises to Avoid
There are several daily motions and exercises that someone with diastasis recti should avoid. If you have diastasis recti or abdominal separation, you want to avoid adding any additional pressure to your midline. A few exercises of motions to avoid if you have diastasis rect
Most Crunches or Sit-Ups
Full Push Ups (they can strain the abdominal muscles)
Any exercises that could cause your core wall to bulge.
Helpful Diastasis Recti Care Tips
There are many sites and programs that offer many helpful tips and tricks for you as you walk through your pregnancy. On our homepage we offer many varying programs, like One Strong Mama, and exercises tips for you to consider during your pregnancy and postpartum. Below is a taste of what those programs have to offer.
During Pregnancy
Prehab
One of the best things you can do during pregnancy is prehab. I have many long term clients who were able to prevent their diastasis recti from returning with subsequent pregnancies by working their core in a smart, functional way the entirety of their pregnancy. Many report that their core felt stronger than ever with the prehab work that they did. Pregnancy is not an illness, there is no need to halt all exercise. We do, however, want to make good exercise choices. It is very important to exercise your core during pregnancy but not to increase intra ab pressure as you do so.
Our online prehab program, One Strong Mama, is designed to prepare your body for the unique demands of pregnancy, birth, and recovery. Everything you need to prepare your body can be found in this program which combines functional exercise, strength training, posture and alignment instruction, and even key educational tools so that you are given a chance to enjoy your pregnancy without stressing over it.
You don’t have to live in
fear,pain or discomfort
Get back the confidence + lifestyle you love
Learn More
You don’t have to live in
fear,pain or discomfort
Get back the confidence + lifestyle you love
Learn More
Postpartum
Diastasis recti is often more apparent postpartum. I usually recommend waiting at least 6 to 12 weeks before checking for a diastasis recti. Here are a few tips that can help prevent and/or heal a diastasis recti.
Rest
If I could have a dollar for every mom who wished she had rested more in order to spare herself injury. Rest is so important for healing your body postpartum and ensuring that you do not damage your core and your pelvic floor. We recommend getting back into exercise at least 6 weeks postpartum, but even then, easing into it is key. The “I want to get my body back” sentiment can be very harmful to a recovering body.
Exercise/Rehab
Once you are cleared for exercise by your medical professional, you want to focus on core building exercises which properly strengthen your core without aiding in diastasis recti development. My program Restore Your Core is designed for any woman with core issues such as: postpartum issues, diastasis recti, incontinence, and constant back pain.
Restore Your Core is designed so that you can use helpful and intelligent core building strategies not only during exercise, but in everyday motion. I help you approach healing and restoring your body in a personal way. I challenge you to train your whole body to move correctly in order to get you stronger and heal properly.
If you have diastasis recti, avoid flat belly programs and focus on function over form. The purpose of these exercises is to strengthen and rebuild your core. Find comfortable movements that prevent your stomach from pushing out and practice proper breathing techniques. The goal is for healing and function–not aesthetics.
restoreyourcore.com/learn/diastasis-recti/diastasis-recti...
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Jeniang, Kedah, Malaysia.
Conyza bonariensis (L.) Cronquist. Asteraceae. CN: Flax-leaf fleabane, Ragweed, Rough conyza, Tall fleabane. Native obscure, but believed from the neotropics; elsewhere naturalized. Herb to 2 m tall. Habitat - clearings and waste ground. Lesser weed. Plant contains spasmogenic and spasmolytic constituents, which explains its medicinal use in constipation and diarrhea.
Synonym(s):
Many; see The Plant List www.theplantlist.org/tpl/record/gcc-142320
Ref. and suggested reading:
FRIM Flora Database
www.theplantlist.org/tpl/record/gcc-142320
florabase.dpaw.wa.gov.au/browse/profile/7939
www.cottoncrc.org.au/industry/Publications/Weeds/Weed_Ide...
Traditional Chinese medicine recommended: first aid meridians large inventory
1. Put to syncope: heatstroke, stroke, cardiovascular collapse, the patient has fainted, unconscious, pale face, sweating. Then his family can be hold pressure patients and thumb valley acupuncture point (in the back of the human body hand, the second metacarpal midpoint, part thumb side), lasts 2 ~ 3 minutes, general will ease.
2. Put to shock: stimulation of acupuncture point (in human nose lips the midpoint of the ditch) has increased blood pressure, excited the role of respiratory centers. When meeting the stroke, heat, poisoning, allergy patients suddenly appeared coma, stopped breathing, blood pressure drops even shock of, can use thumb tips on the point of the effect of emergency often can have.
3. Blood pressure: patients with high blood pressure by angry, rage, excited, overworked wait for a reason often leads to blood pressure rises sharply, the patient life have great threat. At this time the house on acupuncture point (in human body palm, when the second and third metacarpal tends to third metacarpal, between the finger can make in place), often can make blood pressure gradually returned to normal.
4. Stop hiccups: hiccups, patients can be used his thumb and forefinger pressed tight little business acupuncture point (in thumb nails the horn side of radial 0.1 inches), to have acerbity keenly feel advisable, last half minutes to 1 minute, will stop hiccups.
5. Stop nosebleed: nose bleeding, immediately with his thumb and forefinger knead his heel acupuncture point (in the ankle and foot with bone between the gouges), left bleeding from the nose knead right heel, right nasal bleeding knead left heel, can stop bleeding.
6. Stop vomiting: vomiting, can be used in patients with middle finger pressure shut acupuncture point (in the middle of the forearm and wrist horizontal grain on 2 inches) to stop oh, should pressure to have acid bilges feeling advisable, about 1 minute namely stop vomiting.
7. Stop headache: headache attack, his hands are available with finger pressure head bilateral temporal (in MeiShao and outside canthus back among an inch dent), pressure to swelling sense and it clockwise about 1 minute, then can relieve headaches.
8. Stop stomach: stomach, with both hands to rub up and thumb legs foot three mile acupuncture point (in the next three inches, tibia knees outside a horizontal refers to place), to be a acid hemp bilge feeling to 3 to 5 minutes after, stomach and can significantly reduce.
9. Stop angina pectoris: heart attacks with chest oppressive feeling, often choking sense, etc. At this point, press to Yang acupuncture point (in human back after, when the middle of the line, and the seventh thoracic under spinous sag), general press 3 ~ 6 minutes, angina pectoris can be effectively relieve.
10. Stop bravery cramps: cholecystitis, gallstones onset, right upper abdomen can happen severe cramping pain. The patient can be used for the right calf massage thumb YangLingQuan acupuncture point (in the knee of the lateral crus inclined lower part, small head before a peroneal sag) 2 minutes, can obtain good effect of pain.
11. Stop renal colic: renal colic attack patients often dialogue, you can thumb rubbing with three Yin/acupuncture point (in crus inside, when foot NaHuai pointed 3 inches on the inside edge, the rear), repeated massage 3 ~ 5 minutes, renal colic will be eased.
12. Put to constipation: constipation in the move bowels if in the left with his left hand advice pressure coffins day acupuncture point (2 on the left in navel inches), to have obvious acid bilge feeling namely hold still, insist on for about 1 minute, then there will be and sense; Then breathless, increased intra-abdominal pressure for a while, can smooth defecate.
This article is provide from [Yi Kang],please indicate the source address reprinted:http://www.quantumanalyzer.net/news/computer-diagnoses-health-instrument/487.html
Italian Prune Plums are also known as Sugar Plums or Empress Plums (prunus Domestica). More oval-shaped than Satsuma or Damson, they have a deep, purply skin with golden flesh and a freestone pit inside. These wonderfully sweet plums are perfect for baking or cooking (try them in a kuchen pastry or tart), and, as their name indicates, they're also great for drying. Store ripe sugar plums, unwashed, in the fridge.
Prune juice is made by softening these plumss through steaming and then putting them through a pulper to create a watery puree. Prunes and their "juice" contain the natural laxative dihydrophenylisatin. Faster results are obtained by heating the prune juice. Prunes also contain dietary fiber (about 6%, or 0.06 g per gram of prune). Prunes and prune juice are thus common home remedies for constipation. Prunes also have a high antioxidant content.
I made a tart with these plums.
Jeniang, Kedah, Malaysia.
Conyza bonariensis (L.) Cronquist. Asteraceae. CN: Flax-leaf fleabane, Ragweed, Rough conyza, Tall fleabane. Native obscure, but believed from the neotropics; elsewhere naturalized. Herb to 2 m tall. Habitat - clearings and waste ground. Lesser weed. Plant contains spasmogenic and spasmolytic constituents, which explains its medicinal use in constipation and diarrhea.
Synonym(s):
Many; see The Plant List www.theplantlist.org/tpl/record/gcc-142320
Ref. and suggested reading:
FRIM Flora Database
www.theplantlist.org/tpl/record/gcc-142320
florabase.dpaw.wa.gov.au/browse/profile/7939
www.cottoncrc.org.au/industry/Publications/Weeds/Weed_Ide...
-->>
Dr.Mario Suggests :: 'Help Stop the spread of INFECTION !! Wash Yir Hands after every Plumbing job !!'
The Mizdec-Dragon Plumber Aliens of Qudrant 12 in the 8th Spiral Flushwhawrl of the Koppingway Galaxy on the planet WART ..well they didn't listen .. they didn't wash their hands (or claws in the Dragon's case) before or after work ..or even after using the bathroom ..(gross!! ~~**). Well they got real sick.. and the developed the most heinous
of all alien viruses.. that's right.. the dreaded 'FEVER' Virus !!
N' ya know what happened ?! THEY DIED !! YES !! ALL THE DRAGONS DIED ..CUZ THEY DIDN'T WASH THEIR HANDS WITH GOOD SOAP AND WATER AFTER USING THE CAN !! SHAME SHAME SHAME ~~**!!
Now Fever and all his grimey pals are on a rocket-ship headed straight for the Mushroom Kingdom ..the crisis is only beginning. Princess Peach declared a royal declaration on delcaring a royal decree that all fungus and Koopas are required by law to wash their hands and claws ..(or whatever they wipe themselves with..) before returning to work at the palace or in plotting to destroy the Kingdom or Kill Mario or whatever..blahblahblah..after going to the bathroom or handling raw Cheep-Cheeps & Trouters.. or whatever .. ~~**
FEVER is very contagious and perhaps the most evil of all the alien viruses. Indications you have Fever (n' not just 'a' fever) :: include nausea,bloating,constipation,diarrhea, and an uncontained urge to do the jitterbug. There is also a high 98.99999999999999999999999999999999909099966699996666666666% that you will almost die maybe ..maybe not ..so it's pretty seriosu, dude !! Like come'on !! Lookit' that mug there..he's like a little dragon.. n' look at them nasty teeth.. eeww, Lordy-lordy look who's 40 .. degrees !! My GAW-ED .. YIR SICK ALREADY !!
.. So Fight Bac !!
..Wash your hands after using the toilet..
&
take yir Megavitamins !!
..the best known cure with Megavitamins is to catch Fever with three red in a row to put out Fever's ferver n' fire with a health chain-reaction!! This and washing your hands with a nice anti-bac soap (frequently..)will make sure Fever doesn't spread to others..
..now go wash up.. your fingers smell like poo!! That's breedin' ground for Fever right there,dustbuster !! !! GO GO GO WASH !!
**
CRAYON,colour pencil,magic marker,design markers,Ph.shop,Macromedia Firworks..
- 27 June 2006
Indiana Medical History Museum - Indianapolis, IN
If you are a trusted friend with access to original size, it's fun to browse the titles. There's a big thick book on constipation. Amazing.
Photos child sleeping bags 2014 | childs digital camera 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Jeniang, Kedah, Malaysia.
Conyza bonariensis (L.) Cronquist. Asteraceae. CN: Flax-leaf fleabane, Ragweed, Rough conyza, Tall fleabane. Native obscure, but believed from the neotropics; elsewhere naturalized. Herb to 2 m tall. Habitat - clearings and waste ground. Lesser weed. Plant contains spasmogenic and spasmolytic constituents, which explains its medicinal use in constipation and diarrhea.
Synonym(s):
Many; see The Plant List www.theplantlist.org/tpl/record/gcc-142320
Ref. and suggested reading:
FRIM Flora Database
www.theplantlist.org/tpl/record/gcc-142320
florabase.dpaw.wa.gov.au/browse/profile/7939
www.cottoncrc.org.au/industry/Publications/Weeds/Weed_Ide...
This is a representation of the situation in pictogram variety.
I am drawn with Photoshop.
LINE Sticker
「T-KONI`s Art Gallery」（Imagekind.com）
「T-KONI`s Unique Products 」（Zazzle.com）
Jeniang, Kedah, Malaysia.
Conyza bonariensis (L.) Cronquist. Asteraceae. CN: Flax-leaf fleabane, Ragweed, Rough conyza, Tall fleabane. Native obscure, but believed from the neotropics; elsewhere naturalized. Herb to 2 m tall. Habitat - clearings and waste ground. Lesser weed. Plant contains spasmogenic and spasmolytic constituents, which explains its medicinal use in constipation and diarrhea.
Synonym(s):
Many; see The Plant List www.theplantlist.org/tpl/record/gcc-142320
Ref. and suggested reading:
FRIM Flora Database
www.theplantlist.org/tpl/record/gcc-142320
florabase.dpaw.wa.gov.au/browse/profile/7939
www.cottoncrc.org.au/industry/Publications/Weeds/Weed_Ide...
9 April 2013. The collection of "temporary" stalls (see first photo below) has now been removed.
This follows legal action by Network Rail, which owns the station buildings including the forecourt adjoining High Road, Tottenham.
But a large amount of waste still remains on site.
(Please scroll down to the page.)
Several years ago the station was restored and the arches under the station were used for small businesses. Eventually the whole forecourt was filled with DIY structures.
When people talk about old buildings they often use the platitude: "bringing it back to its former glory" But there is nothing particularly glorious about this station. It's simply Victorian and old.
But elsewhere, solid sound old structures are made a little glorious by skilled and imaginative architects and engineers. They value, restore and enhance the old by matching it cleverly with the new. Often using modern materials and technology.
I've always hoped that something like this could be achieved with Bruce Grove Station.
(Photo by Zena Brabazon)
__________________________________
§ Aerial view of where this picture was taken.
§ The Knott Bar Deansgate, Manchester.
It's hard to believe, sometimes, that I have had the benefit of Ori's company now for nearly twenty years. He was born in the Spring of 1993 and I brought him and his sister home with me, each secured in the palm of one hand, since both refused to have anything to do with the cardboard box that had been provided for transporting purposes by the human contingent of their mother's family, in the late Summer of that same year.
He is not, now, a well cat. He was left prostrate on the living room mat unwilling to either eat or drink, having recently brought back up anything he had tried to consume. Various veterinary visits resulted in a diagnosis of liver failure and acute constipation requiring that an urgent course of treatment be embarked upon. This involved subcutaneous fluids, vitamins, something to help his liver recover some functionality and the administration of a laxative paste.
At first he was too weak to resist much and his treatments did not involve much stress or take very long. I am happy to be able to say that this is no longer the case and he has recovered much of his original stubbornness (see photos passim) and refuses to co-operate even with people who have his best interests at heart. Just as it was twenty years ago, when only one kitten at a time could be deposited in a certain cardboard box, he is being absolutely no help at all. Mrs Eepinho, a hero who puts up with no end of hassle from both of her household males, reports that his latest visit resulted in the vet giving up on putting the paste inside his mouth and instead smearing it on his face in the confident knowledge that he would "clean it off himself" and thus be outdone by his own instincts. This vet is going to get a surprise on his next visit when she discovers his essential medicine stuck in his fur and whiskers.
Photos child s piano 2014 | child s telescope 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Jeniang, Kedah, Malaysia.
Conyza bonariensis (L.) Cronquist. Asteraceae. CN: Flax-leaf fleabane, Ragweed, Rough conyza, Tall fleabane. Native obscure, but believed from the neotropics; elsewhere naturalized. Herb to 2 m tall. Habitat - clearings and waste ground. Lesser weed. Plant contains spasmogenic and spasmolytic constituents, which explains its medicinal use in constipation and diarrhea.
Synonym(s):
Many; see The Plant List www.theplantlist.org/tpl/record/gcc-142320
Ref. and suggested reading:
FRIM Flora Database
www.theplantlist.org/tpl/record/gcc-142320
florabase.dpaw.wa.gov.au/browse/profile/7939
www.cottoncrc.org.au/industry/Publications/Weeds/Weed_Ide...
The hardest thing I've ever tried shooting is a fishes anus!
(Bare with me!)
The betta looked a little swollen when I got him, probable reasons it could be are;
Constipation, this is common as they are normally only fed a flake mix and not insects etc. (typical frozen foods)
The second is intestinal worms, also quite common. Here we have camallanus infecting the betta, it is easy to diagnose as you have red/brownish bristles protruding from the anal vent.
After confirming worms I phoned the dealer, as the course of treatment will finish outside of the 7 day guarantee and I didn't want to replace this fish they've allowed an extension on their policy in this case.
If the fish dies and my water tests are clear, I will get a replacement. (I said the fish is better off here with me, & that was that!)
Traditional Chinese medicine recommended: first aid meridians large inventory
1. Put to syncope: heatstroke, stroke, cardiovascular collapse, the patient has fainted, unconscious, pale face, sweating. Then his family can be hold pressure patients and thumb valley acupuncture point (in the back of the human body hand, the second metacarpal midpoint, part thumb side), lasts 2 ~ 3 minutes, general will ease.
2. Put to shock: stimulation of acupuncture point (in human nose lips the midpoint of the ditch) has increased blood pressure, excited the role of respiratory centers. When meeting the stroke, heat, poisoning, allergy patients suddenly appeared coma, stopped breathing, blood pressure drops even shock of, can use thumb tips on the point of the effect of emergency often can have.
3. Blood pressure: patients with high blood pressure by angry, rage, excited, overworked wait for a reason often leads to blood pressure rises sharply, the patient life have great threat. At this time the house on acupuncture point (in human body palm, when the second and third metacarpal tends to third metacarpal, between the finger can make in place), often can make blood pressure gradually returned to normal.
4. Stop hiccups: hiccups, patients can be used his thumb and forefinger pressed tight little business acupuncture point (in thumb nails the horn side of radial 0.1 inches), to have acerbity keenly feel advisable, last half minutes to 1 minute, will stop hiccups.
5. Stop nosebleed: nose bleeding, immediately with his thumb and forefinger knead his heel acupuncture point (in the ankle and foot with bone between the gouges), left bleeding from the nose knead right heel, right nasal bleeding knead left heel, can stop bleeding.
6. Stop vomiting: vomiting, can be used in patients with middle finger pressure shut acupuncture point (in the middle of the forearm and wrist horizontal grain on 2 inches) to stop oh, should pressure to have acid bilges feeling advisable, about 1 minute namely stop vomiting.
7. Stop headache: headache attack, his hands are available with finger pressure head bilateral temporal (in MeiShao and outside canthus back among an inch dent), pressure to swelling sense and it clockwise about 1 minute, then can relieve headaches.
8. Stop stomach: stomach, with both hands to rub up and thumb legs foot three mile acupuncture point (in the next three inches, tibia knees outside a horizontal refers to place), to be a acid hemp bilge feeling to 3 to 5 minutes after, stomach and can significantly reduce.
9. Stop angina pectoris: heart attacks with chest oppressive feeling, often choking sense, etc. At this point, press to Yang acupuncture point (in human back after, when the middle of the line, and the seventh thoracic under spinous sag), general press 3 ~ 6 minutes, angina pectoris can be effectively relieve.
10. Stop bravery cramps: cholecystitis, gallstones onset, right upper abdomen can happen severe cramping pain. The patient can be used for the right calf massage thumb YangLingQuan acupuncture point (in the knee of the lateral crus inclined lower part, small head before a peroneal sag) 2 minutes, can obtain good effect of pain.
11. Stop renal colic: renal colic attack patients often dialogue, you can thumb rubbing with three Yin/acupuncture point (in crus inside, when foot NaHuai pointed 3 inches on the inside edge, the rear), repeated massage 3 ~ 5 minutes, renal colic will be eased.
12. Put to constipation: constipation in the move bowels if in the left with his left hand advice pressure coffins day acupuncture point (2 on the left in navel inches), to have obvious acid bilge feeling namely hold still, insist on for about 1 minute, then there will be and sense; Then breathless, increased intra-abdominal pressure for a while, can smooth defecate.
This article is provide from [Yi Kang],please indicate the source address reprinted:http://www.quantumanalyzer.net/news/computer-diagnoses-health-instrument/487.html
www.homeo-cure.com/treatment-for-digestive-disorders/cons...
Homeo-cure provides you best and permanent homeopathic treatment for Constipation,Hard Stools, Abdominal Discomfort, Indigsetion. Call @8446778677
HELPS KIDS BREATHE is 100% natural a mild mixture of linden, thyme, fennel, elder and mallow to help children breathe better when suffering from colds. It is a safe and effective blend to help respiratory fluids flow more easily and aid perspiration for children. A traditional recipe to protect against the first signs of winter.
helpsteas.pharmadus.com
via
Your pelvis is vital to supporting your spine and your entire body. At times, the pelvic floor may become overactive or hypertonic. When this happens, the muscles may be overly tight or tense when they should be relaxed. learning to relax and release the correct muscles in your pelvic floor (contracting the muscles as shortly as you would by bulging your bicep – or a long contraction as you would stretching out the bicep). If you have an overactive pelvic floor, you may experience symptoms such as: back pain, painful intercourse, a feeling of heaviness in your pelvic floor muscles, or incontinence.
What Causes a Weak Pelvic Floor?
The most common causes of a weakened pelvic floor usually include:
Pregnancy
Childbirth
Prostate cancer (in males)
Constipation (strain and forceful pushing during bowel movements)
If your pelvic floor muscles are weakened, your body may begin experiencing a lack of support and alignment. Exercises can help strengthen your pelvic floor muscles and restore the proper support and alignment your body requires to function properly. They may also help alleviate pain and other symptoms you may be facing.
How to Strengthen Your Pelvic Floor Muscles
Find Your Pelvic Floor Muscles
Education is one of the primary benefits that we at RYC offer in our programs. Understanding where your pelvic floor muscles are located and how they affect your body can help benefit your recovery. In my program, I help men and women learn more about how their bodies work and how to properly engage and exercise their pelvic floor muscles.
You don’t have to live in
fear, pain or discomfort
Strengthen your pelvic floor with RYC
LEARN MORE
You don’t have to live in
fear, pain or discomfort
Strengthen your pelvic floor with RYC
LEARN MORE
Pelvic Floor Exercises
Exercise can be a great way to heal your pelvic floor. Unfortunately, in many work out programs for postpartum people and others seeking pelvic floor recovery, kegel exercises are the most commonly recommended exercise to use. However, kegel exercises can actually increase stiffness and make it harder to feel your pelvic floor muscles. Avoiding unnecessary contraction during pelvic floor exercises can be beneficial to recovering the strength and mobility of your pelvic floor muscles.
If we want things to shift in our pelvic floor, we need to also shift the habit mode of our muscles. In the case of our pelvic floors, there tends to be much confusion. Is my pelvic floor too tight? Not tight enough? How can I tell the resting tension? How can I fix it? Before we set out to resolve/fix our pelvic floor dysfunction we need to first “know” our pelvic floor. Know what engaging it feels like, what releasing it feels like, and how to control both contracting and releasing it. Only then we can discern what our tendencies are and create new movement patterns and choices.
Pelvic Floor Exercises: Stretching
Below are a few pelvic floor exercises I cover in my program at RYC. These exercises may help you begin to feel the way your muscles work and go way beyond kegel exercises.
Supine Pelvic Floor Stretch:
Lying on your back, keep your knees bent and bring them toward your chest. Slowly extend your knees to the side to stretch the inner groin. Relax your pelvic floor and butt. Hold this position for 5 to 10 breaths and relax.
Supported Slight Backbend Pelvic Stretch:
This is a fantastic pelvic stretcher. Using a pillow or bolster of some kind, gently lower your back to rest on top of the pillow. Once in position, slowly bring your feet together so the soles of your feet are touching. Keep your knees bent, but gently allow them to open sideways. If you feel any discomfort at all in your back or inner thighs, you can use pillows for further support or get rid of the bolster. Hold for 30 seconds or more (roughly 15 to 20 breaths) and relax.
Supported Pelvic Squat:
This stretch is an incredible hip and pelvis stretch. Grab a low stool or a stack of books and with your feet spread wide and toes pointed out sideways, gradually extend your buttocks and lower yourself to the blocks. If you are struggling to balance yourself, it may be helpful to use a wall for back support. It is important that if you experience any discomfort during these stretches that you reposition yourself until you can firmly plant your feet and bend without pain. Hold this squatted position for close to 30 seconds (5-10 deep breaths), stand back up, relax, and repeat several times. Please note, that for some people with prolapse – a deep squat can really irritate and aggravate things due to bearing down, so be sure to only do this one if you feel comfortable that you are not bearing down in a low squat.
Are you looking for safe, restorative exercise to heal your pelvic floor?
Learn more about the RYC program
START TODAY
Are you looking for safe, restorative exercise to heal your pelvic floor?
Learn more about the RYC program
START TODAY
How Long Does it Take to Strengthen the Pelvic Floor?
We want to train the pelvic muscles to respond to our actions, exercises and movements. Just tightening it in a shortening contraction is not going to get us there. So… how do we make sure our pelvic muscles are functioning correctly?
Pelvic floor muscle alignment is the first step. Our pelvic floor muscles attach to our pelvis. The positioning of our pelvis affects the tone and length of the pelvic floor. If we are tucked under in the pelvis all the time, the muscles will be held in a more shortened position. Loading them will be very hard. Hence, the alignment awareness step to all of this work.
Next, we need to make sure that there is no chronic holding, tight, tension or hypertonic pattern and if there is, we need to break that pattern using re-patterning exercises (kegel-like ones that are not just squeeze oriented) and often that includes internal work with a woman’s health physical therapist.
We ensure that the pelvis is in optimal alignment. We ensure that the pelvic floor muscle is not held in a tension pattern via re-patterning work. Then, we learn to engage the core correctly. The exercise protocol is to move from simple lightly loaded moves to more complex and challenging moves. If we want to run a marathon, we train for it. The same thing applies here, we need to re-educate our muscles and that process includes progressive training.
restoreyourcore.com/pelvic-floor/how-to-strengthen-pelvic...
“It may be depended upon to actively flush the intestinal tract in constipation or after over-indulgence in eating or drinking.” This product was sold with the cheeky tag line, “When Nature won’t—Pluto will.” Pluto, Roman god of the underworld (the source of spring water), served as the brand’s mascot.
More objects in our health and medicine collections: americanhistory.si.edu/collections/subjects/health-medicine
Photos child sleeping bags 2014 | childs digital camera 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Han: Look, instead of making snarky comments, why don't you make yourself useful and see what's taking that guy in there so long?
Chewie: What do you expect me to do?
Han: I dunno, knock on the door and ask him how much longer he's gonna be or something. For all we know, that guy could be dead on the crapper like Elvis! Somebody's gotta do something!
Chewie: I think he's quite alive- I can hear him grunting and groaning in there!
Han: Grunting and groaning? Ya don't think he's in there playing with his...
Chewie: Eww! I hope not! That john is probably enough of a biohazard as is without having to worry about THAT all over the seats.
Han: I almost wouldn't blame him - some of those chicks in those "Slave Girl Leia" costumes were pretty hot!
Leia: EXCUSE ME? I'M STANDING RIGHT HERE!
Han: Calm down, baby you know you're my number one lady!
Leia: Hmmph!
Uluhe
Gleicheniaceae (Forked fern family)
Endemic to the Hawaiian Islands (All main islands except Niʻihau & Kahoʻolawe)
Uluhe are very common ferns often covering large areas in forests of Hawaiʻi. www.flickr.com/photos/dweickhoff/14186484671/in/photolist...
The fiddlehead (crosiers) and fronds are used in lei making.
Fiddlehead (Crosier)
www.flickr.com/photos/dweickhoff/14002480298/in/photolist...
Medicinally, early Hawaiians used the juice of uluhe as a laxative for constipation.
In three years living in Barcelona I personally witnessed around 100 crimes (bag snatching and pickpocketing) or the aftermaths (thieves running away with a bag or wallet or victims running after someone who’d nicked these).
Given the sheer number of incidences of pickpocketing in Barcelona, I prepared this decoy wallet with the aim of being stolen.
Disappointingly the wallet was not nicked, although I gave the ladrones ample opportunity, the surest ways to get robbed here; intentionally not paying attention to Barcelona’s three “Don’ts”: Carrying it in my unbuttoned back pocket, in the see-through unzipped mesh part of my knapsack, even going as far as putting it on the table while drinking wine and not looking at it.
The contents are a work in progress and I’m open to other suggestions of items to add to the wallet.
These currently include:
1.Two banknotes, 1,000,000,000,000 and 5,000,000 in currency from the former Yugoslavia.
2.A scarlet letter “T” for “thief
3.As the majority of the bag snatchers and pickpockets are from Morocco and Algiers (in addition to gypsies), a print-out in Arabic of these two sentences from the Koran:
As to the thief, male or female, cut off his or her hands: a punishment by way of example, from Allah, for their crime: and Allah is Exalted in Power. Full of Wisdom.
فَمَنْ تَابَ مِنْ بَعْدِ ظُلْمِهِ وَأَصْلَحَ فَإِنَّ اللَّهَ يَتُوبُ عَلَيْهِ إِنَّ اللَّهَ غَفُورٌ رَحِيمٌ
But if the thief repent after his crime, and amend his conduct, Allah turneth to him in forgiveness; for Allah is Oft-Forgiving, Most Merciful.
{أَلَمْ تَعْلَمْ أَنَّ اللَّهَ لَهُ مُلْكُ السَّمَاوَاتِ وَالْأَرْضِ يُعَذِّبُ مَنْ يَشَاءُ وَيَغْفِرُ لِمَنْ يَشَاءُ وَاللَّهُ عَلَى كُلِّ شَيْءٍ قَدِيرٌ
4.A check for £700 (towards a subscription to a beer magazine)
5.A few eucalyptus leaves (they might assume it’s a drug)
6.Fake passport number/name, paypal, bank account information with PIN numbers and a nonsense secret question
7.A 60s advert for a constipation medication
8.An artist’s work showing a face and an a**hole
Please do feel free to make any suggestions. I’ll be taking the wallet to naples in a few months, which I hear also has a lot of street crime.