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Experts recommend that walking 10,000 steps in a day will burn 500 calories, and doing that five days a week will burn 3,500 calories. But how do we know how much we have walked everyday?
The answer lies with a pedometer, not just any pedometer but the OSIM uWalk pedometer!
By combining the uKimono with the uWalk, staying fit and trimmed just got so much more easier!
Find out this deal at www.OSIM.com
Nelson is a three week old puppy that presented to us for severe constipation. He required a general anaesthetic and enema.
This old shed was such a unique & amazing find with loads of history.
Dr.Morse's Indian Root Pills where a cure for everything from digestive complants,sick headaches,kidney disease,piles,colds,boils,flatulance,rheumatism,malaria & both constipation & dysentry.
First made in West Virgina in 1833 and was widely advertised on rooftops,shedwalls,city buildings,parapets & facades from one side of the country to the other.
The first advertisement in Australia was in 1885 a handpainted sign visable from the Melbourne to Ballaret railway.
This shed in the photo has been re-painted over the original and is on the way to Morpeth
north of Cessnock.
Ive done some hdr on the sky only & the shed is as you see it.
Today in Weight Watchers we discussed the benefits of walking. I'm starting an 8 week training program and then will enter my first 5K. I need to quit smoking first but who wants to be around someone who is dieting and trying to quit smoking - NO ONE !
Here's a list of some of the benefits of walking :
Managing your weight. Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis.
Controlling your blood pressure. Physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries. Staying fit is just as effective as some medications in keeping down blood pressure levels.
Decreasing your risk of heart attack. Exercise such as brisk walking for three hours a week — or just half an hour a day — is associated with a 30% to 40% lower risk of heart disease in women. (Based on the 20-year Nurses' Health Study of 72,000 female nurses.)
Boosting "good" cholesterol – the level of high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or "bad" cholesterol) in the blood, which can cause plaque buildup along the artery walls — a major cause of heart attacks.
Lowering your risk of stroke. Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, according to a Harvard study of more than 11,000 men.
Reducing your risk of breast cancer and type 2 diabetes. The Nurses' Health Study also links regular activity to risk reductions for both these diseases. In another study, people at high risk of diabetes cut their risk in half by combining consistent exercise like walking with lower fat intake and a 5% to 7% weight loss.
Avoiding your need for gallstone surgery. Regular walking or other physical activity lowers the risk of needing gallstone surgery by 20% to 31%, found a Harvard study of more than 60,000 women ages 40 to 65.
Protecting against hip fracture. Consistent activity diminishes the risk of hip fracture, concludes a study of more than 30,000 men and women ages 20 to 93.
The list goes on and on. Many other studies indicate a daily brisk walk also can help:
Prevent depression, colon cancer, constipation, osteoporosis, and impotence
Lengthen lifespan
Lower stress levels
Relieve arthritis and back pain
Strengthen muscles, bones, and joints
Improve sleep
Elevate overall mood and sense of well-being
Get those shoes and pedometer and hit the road !
Thyroid is an endocrine gland which controls the metabolic activities of the body, they affect most thyroid ailments which are most common among women during puberty, pregnancy, menopause or physical tension.
? The following are thyroid ailments:-
1.Goitre
One or more nodules of thyroid get swollen up. This inflammation appears on the throat. Sometimes this swelling may not appear on the throat but can be felt on the skin.
? Symptoms
Concentration power weakens, depression, feels like weeping, petulancy, loss of mental balance and loss of weight. gradually obstruction is created in the internal organs which over a period of time leads to toxicity in the body.
2.Hyper Thyroidism
Thyroid gland produces more hormones.
? Symptoms
1.Loss of weight
2.Restlessness
3.Weakness
4.In ability to bear heat
5.Excessive sweating
6.Trembling of fingers
7.Palpitation of heart
8.Urination takes place number of times
9.Memory becomes weak
10.High blood pressure
11.Excessive appetite
12.Complications in mensturation
13.Falling of hair etc.
3.Hypothyroidism
Thyroid gland produce less hormones.
? Symptoms
1.Increase in weight
2.In ability to beer cold
3.Constipation
4.Dryness of hair
5.Aching in back
6.Joints get stiff
7.Pulse rate goes down
8.Swelling on the face etc.
4.Blood Test for Thyroid Disease
In both the hormones try- iodothyronine and tetra- iodothyronine are produced by thyroid gland, there quantity in the blood decides the condition of the hormones.
If excessive along with other symptoms, then thyroid is enlarged and the patient has hyperthyroidism.
If with other symptoms the quantity of hormones is less then thyroid gland is contracted and it is hypothyroidism
? Causes of thyroid diseases
It is due to deficiency of iodine in food. It is seen among those people who eat only cooked food and do not eat natural food. Natural food provides necessary iodine content which gets destroyed when cooked. Mental and emotional tension, hereditary, erroneous died and disturbed lifestyle.
? Treatment of thyroid diseases
1.For first 5 days only juices (coconut water, cabbage, carrot, beetroot, pineapple, orange, apple, grapes juices etc.) Should be taken.
2.Thereafter for 3 days fruits and sesame milk should be consumed.
3.Then adopt normal diet which should include green leafy vegetables, fruits, salad sprouts, etc. In ample quantity.
4.Atleast for a year half of the food should consist of fruits, salad and sprout foods.
5.Lotus seeds, makhana, water chestnut (singhara) are useful.
6.Sugar, roasted and fried product, tea, coffee, liquor, tinned products etc. Are very harmful and should not be consumed at all.
7.In a cup full of spinach juice one spoon of honey should be added and ¼ spoon of cumin seeds (jeera) powder be mixed and taken every night before sleeping.
8.In a glass of water soak two spoons of dry coriander and in the morning mash it and boil till the quantity is reduced to 1/4 and drink daily on an empty stomach.
9.Daily gargle with saline water.
? Physical Treatment
1.Mud pack, enema, hib bath, etc. Will detoxify the body.
2.On the throat apply wet sheet pack and mud pack.
3.Do not permit to get tired
4.Relax completely
5.Sleep as much as is necessary
6.Remain away from physical, emotional and mental tension.
7.To keep the endocrine glands healthy do yoga asanas.
8.Shavasana, Yog nidra, Suptpavanmuktasana, Matsyasana, Suptavajrasana and neck exercises must be done.
9.Pranayama are very important, do Ujjayi and bhramari Pranayama.
10.Jalandhar bandh should be practiced.
“Best Way to Cure These Disorders Is the Natural Treatment”
Disclaimer: Updates mentioned in the article are for general information purpose only. If making any changes in the fitness programme or diet then it is requested to consult your doctor or a dietician before implementing anything new.
'Pandanus odoratissimus' Ripe fruits fill the air with a pleasant aroma, much like flowers. The fruit is healthy and can be eaten raw or cooked. It is a major source of food in Micronesia, especially in the atolls. The fibrous nature of the fruit also serves as a natural dental floss. The tree's leaves are often used as flavoring for sweet dishes such as kaya jam, and are also said to have medicinal properties, the oil to cure headaches and the flowers to cure constipation.
The fibers on inner ends of dry keys are used as brushes for painting kapa/tapa. They also contain tasty seeds which are difficult to remove.
These ends of hala fruit are often strung to make leis.
File name: 10_03_001279a
Binder label: Medical
Title: Use Tarrant's Seltzer Aperient. To regulate the stomach, the liver, the bowels. To cure indigestion, biliousness, constipation. (front)
Date issued: 1870-1900 (approximate)
Physical description: 1 print : chromolithograph ; 13 x 8 cm.
Subject: Boys; Patent medicines
Notes: Title from item. Retailer: C Van Loon, 385 Hudson Ave., Cor. Willett St., Albany, N. Y.
Collection: 19th Century American Trade Cards
Location: Boston Public Library, Print Department
Rights: No known restrictions.
* Particularly high in Vitamin C, with about 1700–2000 mg per 100 g in the dried product, one of the richest plant sources.
* Rose hips contain vitamins A, D and E, essential fatty acids and antioxidant flavonoids.
* Rose hip powder is a remedy for rheumatoid arthritis.
* Rose hips from the dog rose have antioxidant values that far exceed other berries such as blueberries
* As an herbal remedy, rose hips are attributed with the ability to prevent urinary bladder infections, and assist in treating dizziness and headaches.
Rose hips are also commonly used externally in oil form to restore firmness to skin by nourishing and astringing tissue.
* Brewed into a decoction, can also be used to treat constipation.
* Rose hips contain a lot of iron, so some women brew rose hip tea during menstruation to make up for the iron that they lose with menses.
Common name: Coffee Senna, Coffeeweed, Negro coffee
Botanical name: Cassia occidentalis
Synonyms: Senna occidentalis
Family Fabaceae
Subfamily: Caesalpiniaceae (Gulmohar family)
Malayalam: Naattu Takara, Ponnaviram
The Negro coffee or Stinking weed is found throughout India, growing abundantly on waste lands immediately after the rains. It is an offensively odorous undershrub with furrowed subglabrous branches. Leaflets are 3-5 pairs. Flowers are yellow, arranged in short peduncled few flowered racemes. Fruits are cylindrical or compressed, transversely septate glabrous pods containing 20-30 seeds. Seeds are ovoid, compressed, hard, smooth and skin dark olive green or pale brown.
The plant is useful in vitiated conditions of vata and kapha, cough, bronchitis, constipation, fever, epilepsy and convulsions. The roots are useful in inflammation, diabetes, strangury, elephantiasis, ringworm, colic, flatulence, dyspepsia, epilepsy, convulsions and scorpion sting. The leaves and seeds are used in leprosy, erysipelas, pruritus, wounds and ulcers, cough, bronchitis, hiccough, asthma, pharyngodynia, fever and hydrophobia (Warrier et al, 1994). A paste made out of roots is considered as a specific remedy for ringworm, eczema and other skin ailments (Aiyer amd Kolammal, 1964). Bark, roots, leaves and seeds are used in medicine. The drug is an ingredient of Surasadi taila (Sivarajan et al, 1994).
The plant contains emodin, physcion, chrysophanol, sitosterol and a xanthone- cassiollin. Seeds contain phytosterolin and 3-methyl-6-methoxy-1, 8-dihydroxy anthraquinone. Flowers contain physcion-b-D-glucopyranoside. Roots contain phytosterol, 1, 8-dihydroxy anthraquinone, a-hydroxy anthraquinone, quercetin, 1, 4, 5-trihydroxy anthroquinone derivatives, namely, islandicin, helminthosporon and xanthorin, a xanthone derivative-cassiollin. Leaves contain flavonoids- matteucinol-7-rhamnoside and jaceidin-7-rhamnoside. The plant is febrifuge, purgative, diuretic and tonic. Seed and leaf are bitter, sweet, acrid, thermogenic and depurative and used in skin diseases. Root is an antidote for snakebite (Husain et al, 1992).
Taken at Kadavoor, Kerala, India
amprs.kau.edu/Html/AgrotechMPs.htm
www.missouriplants.com/Yellowalt/Cassia_occidentalis_page...
www.flowersofindia.net/catalog/slides/Coffee Senna.html
A wild riot of colour as thousands celebrate London's Gay Pride Parade 2011. London 02.07.2011
This Saturday July 2nd 2011 saw the explosion of colour and fabulous carnival/cabaret fancy-dress which is the annual Gay Pride parade passing through the packed London streets as many Lesbian, Gay, Bi-sexual and Transgender groups representing special interest campaigning groups, trade unions, the armed forces, police service, christian groups and several of London's gay bars and clubs celebrated their sexuality and diversity, watched and cheered on by tens of thousands of enthusiastic members of the public.
The days celebrations were purposefully snubbed by London mayor Boris Johnson much to the anger and irritation of many, since Mr. Johnson is expected to show support for all Londoners. However, his greatest opponent in the upcoming mayoral elections, former London Mayor Ken Livingstone was to be seen - as always - at the head of the parade, accompanied by human and gay rights activist Peter Tatchell.
Gone was the nervous tension of the original trail-blazing Gay Pride marches of the late 1970's and early 80's, as a new generation of gay people enjoy far greater public acceptance of their lifestyle in what feel like more enlightened times. What is taken for granted now was fought for in the past by courageous activists and their political supporters who wanted to see an end to the homophobic bigotry and institutionalised discrimination which used to be the universal public position towards them.
Having said that, there was a demonstration set up at the bottom of Waterloo Place by a group of so-called Christians from the Baptist Church - some of whom looked like they had been time-warped directly from the 1950's, complete with emotional constipation - who spent the entire afternoon insulting and demeaning all gay people and anyone who accepts homosexuality as a part of the enormously wide spectrum of human sexuality by cherry-picking snippets from the Bible completely without proper context, and generally showing themselves up to be nothing more than a bunch of hate-filled bigots who hilariously claim to love the people they were standing there belittling.
My photos of the Baptists and the crowd's reactions to being assaulted by the pious abuse are already uploaded in my set "Baptists preach intolerance at Gay Pride Parade".
After the parade made its way from Portland Place to Trafalgar Square, the marchers and bystanders alike dispersed into Soho for some serious street partying which lasted late into the night. There was a main stage in Trafalgar Square which hosted a long rosta of minor-league pop and dance acts during the afternoon, though oddly this year there were no big-name headliners, and another Dance Stage in Soho Square which featured a great line-up of club DJs.
All photos © 2011 Pete Riches
Do not reproduce, alter or reblog my images without my permission.
Hi-Res versions of these files are available on application
via
Diastasis recti is a complex injury which depends on time and personal dedication to heal. The results of the healing process are convoluted at times. Many programs and health “experts” try to lure you into their flat belly programs and value looks over functionality.
Understanding that a healthy body does not necessarily equate to a toned, slim, and sexy body is the best mentality when approaching your healing process. In this article I will attempt to answer any questions you have regarding before and after diastasis recti while also kicking culturally fueled health tips to the curb.
What is diastasis recti? Diastasis recti is the stretching or separation of the rectus abdominis (6 pack) muscles caused by the thinning of the linea alba (midline connective tissue). Diastasis recti separation leaves your abdominal organs unsupported, and if severe, can expose your digestive organs creating a stomach bulge.
This separation can range from being isolated above the belly button, within the belly button, and below the belly button sitting above the pubic bone. In some cases, the separation emcompasses the entire mid section of the core.
Before & After Culture is BS
I hate before and after pics. The truth is: they are a sham and they don’t really tell the real story. They do not encourage us to be healthy long term and they breed a false ideal of how you should look and feel. How you look IS NOT an indicator of health!
Lies Of Before & After Culture
Before & After Measures Progress Based on Looks
How you look has nothing to do with how healthy you are. Many athletes and bodybuilders have constant back, shoulder, core issues and pain despite their healthy and toned appearance. In many cases, athletes and bodybuilders have a diastasis recti without even realizing it! Buying into an appearance based program only damages any attempts at building a stronger and more functional core and balanced body. You can still have a belly and be healthy with a functional, strong core.
How You Look is Measured by How Fit You Are
Fit does not equal health. Being fit, just like having a slim and flat belly, does not make you pain or injury free. Having abs that are too tight, taught, and tense can go hand in hand with lower back pain, incontinence, painful sex, and even the development of a diastasis recti. A toned core does not mean a healthy core.
Sculpted arms and shoulders can accompany shoulder injuries and pain. A tight butt can go hand in hand with incontinence, painful sex, and back pain as well! Just because you have the tightest body or are sculpted like a Greecan goddess does not mean that you are free from painful injuries or have a healthy body. An appropriate before and after mentality encourages function–ridding yourself of injuries, pain, struggles, and weariness–and focuses on building a strong, balanced, supple, and empowered body that makes exercising almost effortless.
Before & After Denies an Opportunity for a Health Journey
Instead, Before and After culture influences us to become victims of fad diets and quick-fix solutions. The reality is: building strength, healing injuries, and becoming more able to accomplish tasks with ease takes time and dedication. Our culture is OBSESSED with Before and After. We shouldn’t be focused on how much we weigh, or how much fat we have, or how flat our bellies are, or how tight our butts are. Instead, we should focus on our wellness as being a way of life. An approach that cannot be measured by Before and After pics.
Diastasis Recti
Before and after diastasis recti rehab is complex. The mechanism for closure is not a cut and dry approach or result. I have many, many clients who have done Restore Your Core and although they have closed their diastasis recti, they still have a pooch. This can be confusing because many people believe that healing a DR equals flat abs.
Diastasis Recti Before
Before a diastasis recti is healed there can be a whole host of bodily function issues. Rectus abdominis separation can lead to a stomach bulge (aka stomach pooch), pelvic floor issues, unnatural posture, and stomach and back pain. The various symptoms that can accompany a diastasis recti range from:
Abdominal Bulge
Abdominal Gaping
Lower Back Pain
Sensation of Bloatedness without Bloat
Incontinence
Poor Posture
Constipation & Bloat
Doming or invagination of the linea alba when performing crunches or other traditional ab exercises
Difficulty with everyday activities due to a lack of core function.
Before healing takes place, you can be in a very uncomfortable or self-conscious place. If you are facing some of the issues above, it can be quite worrisome. However it is really important to understand that the After is not what appearance culture insists it is. I wish I had a quick-fix solution for diastasis recti, but I do not. The key to dealing with a diastasis recti is effective core training. The whole goal is to train your body to react and respond appropriately to your movement and activities.
Diastasis Recti After
A healthy body with a closed diastasis recti does not equal flat abs or lack of body fat. I never, ever try to sell flat abs with my programs. Some of my clients who are healed are functional but have a belly. With a diastasis recti the entire muscle system of the core is affected. This can also affect digestion which can, in turn, affect other systems. A realistic healing process is one which takes time … and then some more time.
Connective tissue heals super slowly and each body presents itself differently. What works for some may not be a guaranteed approach for others. The confusing part of the healing process is that some women who have a lot more belly fat can close their diastasis recti and the result is a functional and slim belly with flat abs; while some women who have little to no belly fat with a diastasis recti end the program with a functional core, but with a belly.
The After results of a diastasis recti looks like:
A functional and strong core that aids in your everyday movement
Having proper core loading strategies that encourage your whole body to take part in healing and getting stronger
Getting a functional core which includes bettering body alignment, breathing mechanics, and correct training in exercise.
Possibly diet modification because a diastasis can affect your digestion of certain foods causing an intolerance (I’m not a dietician, so I recommend consulting one if you’re having trouble with various foods).
Adding more load to your workouts in the form of heavier weights or more advanced movements to get you even stronger and more able.
And, finally, ditching flat belly culture and embracing a mindset that doesn’t fear movement or hold onto unhealthy expectations of outcomes and results.
Learning how to effectively approach core training is not rocket science. However, it does require a shift in many of us in how we use and think about our bodies. Closing a diastasis recti does not equate to flat abs or a sexy appearance. We are sold into that ideal again and again and it just isn’t fair. How deep the gap – not how wide – determines how long it will take to close a diastasis recti.
File name: 10_03_003248a
Binder label: Stock Cards
Title: Dr. Morses, compound syrup of yellow dock foo, the great blood purifier. Cures biliousness, constipation and malaria. [front]
Date issued: 1870-1900 (approximate)
Physical description: 1 print : chromolithograph ; 11 x 8 cm.
Genre: Advertising cards
Subject: Boys; Camels; Patent medicines
Notes: Title from item. Item verso is blank.
Collection: 19th Century American Trade Cards
Location: Boston Public Library, Print Department
Rights: No known restrictions.
Another member of the Euphorbiaceae family. Called Sesudu locally or Indian Spurge Tree. Latex has been studied as a potential to be used as a petro crop. It is used externally to treat ear aches and constipation. The latex is poisonous if ingested.
This sarvangaasana WonderfulAsana this motherasna
I never Explain to this asna it's change u r lifestyle
Benefits of Sarvanga Asana:---
Improves flow of blood to the brain.
Stimulates the thyroid gland and keeps it in healthy condition, which results in healthy functioning of all organs of the body.
Tones up the nervous and reproductive systems.
Adjusts improper body growth.
Brings relief from congestion in the abdominal and pelvic regions.
Helps cure ailments like constipation, dyspepsia, headache, etc.
Keeps the vertebral column in an elastic and pliable condition.
A verts calcification of body parts and thereby youth is preserved for longer time.
Improves functioning of chords and thereby improves the voice of singers.
Aids in awakening Kundalini Shakti.
All parts of the body are exercised, energised and activated.
Removes respiratory defects in the lungs through internal activation.
Gives asthma patients relief.
Energises all sex glands and thereby improves sexual activity in both males and females.
Ensures great relief from functional disorders of the eyes, ears, nose and throat.
Cures appendicitis, gastrointestinal disorders and varicose veins.
The face receives extra supply of blood, especially over the forehead and the scalp and thereby helps prevent lines and wrinkles in the face. This preserves the youthful look in both men and women.
This Asana has medicinal value for curing impotence, frigidity, lack of sexual power and various other defects of the sexual organs.
The heart gets rest as long as you remain in this Asana. This insures one against all heart troubles.
For women, this Asana banishes the ever-present menace of irritation and catarrh of the uterus.
Improves mental faculty considerably.
Strengthens and balances the function of the thyroid which supervises the other glands, in a most effective way. As a result of the reverse blood circulation due to this asana, it brings youthfulness, strength and nourishes the inner cells, tissues and all the organs. It cures impotency, frigidity, lack of sexual power and gives vitality to the practitioner. Centralizes the blood supply in the spinal column and stretches the spine helping to keep it strong and elastic.
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Hanuman Hoffman, Moganti Ravisankar, Balakrishna Hundraj and 5 others like this.
Surya Satyanarayana jayagurudatta
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Srinivas Dasara this is use for maruthi and etc for supplying blood
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RECENT ACTIVITY
"harsha where u r working ..hp,..." on Shruthi Adunuthula's photo.
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Venkat Kanuri
This is USTRASASANA .....
Benefits:-
Compresses spine, relieving back problems
Opens rib cage, lungs and digestive system
Stimulates nervous system
Great for lungs and many bronchial problems
Strengthens back and shoulder muscles
Improves flexion of neck
Stretches throat
Flushes fresh blood through kidneys
Helps eliminate toxins
via
Postpartum physical therapy can be a great way to restore function and strength in your core and pelvic floor muscles. Giving birth places a strain on your body and it is no surprise that many postpartum people experience pelvic pain and discomfort for weeks to months after delivery. Even after the typical 8 week recovery time, many women may require more time or a pelvic floor workout plan to help get them back on their feet, especially women who delivered via C-section.
Although you may never look how you did before your pregnancy, physical therapy post pregnancy can help relieve symptoms of pelvic organ prolapse, diastasis recti, and other postpartum symptoms.
Physical Therapy After Pregnancy
Physical therapy for pregnancy and after pregnancy can help strengthen and restore pelvic floor muscle and joint function, increase body awareness, and also provide education and instruction on how to modify your daily activities to serve you in your recovery. Some of the primary physical therapy options available include:
Pelvic girdle and lumbar spine realignment
Prenatal tissue and joint mobilization
Postpartum external and internal tissue, joint, scar, and visceral movement therapy
Strength training for pelvic floor muscles
Pelvic floor stabilization and core strength exercises
Proper posture, postural strengthening for back pain
Diastasis recti rehabilitation
Body mechanics training and education
At home strategies and education for self-care
How Do You Know if You Need Pelvic Floor Therapy?
The two most common conditions many postpartum people face are diastasis recti and pelvic organ prolapse. Pregnancy and delivery create an imbalance of muscles and ligament tension. This can leave the pelvic floor and abdominals unsupported potentially leading to prolapse or DRA. If you are experiencing any of these symptoms, you may need to consider physical therapy or movement therapy:
Constipation
Urinary incontinence
Fecal incontinence
Pain during intercourse
Vaginal pain
Rectal pain
Low back pain
Pelvic pain
Diastasis Recti – separation of the abdominal muscles
Pelvic organ prolapse
Pubic bone pain
Pelvic girdle pain
A physical therapist can help you recover from many of these symptoms with the education and therapy options mentioned above. If your physical therapist is specially trained to treat pelvic floor issues, they can help significantly reduce the painful symptoms you may be experiencing while also strengthening your core and pelvic floor muscles.
What Helps with Postpartum Pain?
Physical therapy can be a great way to help women recover from postpartum issues. However, not all exercise routines or core training workouts are created equal. Restoring your body’s function is not something to do quickly or forcefully. Exercise is important, but resting and pacing yourself are far more vital to your recovery than rushing it. Postpartum recovery requires a specific re-training of your body to regain strength and integrity. Long-term functionality is better than getting slim fast.
Exercise
As you begin to exercise postpartum, it is important that your focus be on the major muscle groups affected by your delivery. Short spurts of slow, simple stretches and yoga poses are a great place to begin. Shoot for around 10 to 20 minutes a day of light exercise and stretching. Many exercises can be done during your recovery, but it’s important that you don’t overexert yourself before the 8 week mark is up (and for some women, even longer). As you continue to regain strength and functionality, you can gradually increase your workout time and intensity.
Rest
If I could have a dollar for every person who wished they had rested more in order to spare themselves injury. Rest is so important for healing your body postpartum and ensuring that you do not damage your core and your pelvic floor. We recommend getting back into exercise at least 8 weeks postpartum, but even then, easing into it is key. The “I want to get my body back” sentiment can be very harmful to a recovering body.
What’s the Best Pelvic Floor Exercise?
There is no one exercise that tops all of the others when treating your pelvic floor. However, one of the most important techniques you can implement in your recovery and in your physical therapy is breathing.
Breathing properly is one of the most beneficial techniques I teach my clients in RYC. This pattern of breathing uses ribcage expansion instead of belly expansion for an effective and efficient strategy in restoring pelvic floor function. breathing mechanics are the most important element to any exercise routine. Many people don’t realize that the way they breathe can greatly affect the effectiveness of their regimen. In some cases, improper breathing mechanics can cause a lot of physical harm. Upper lung and rib cage breathing can reduce DRA expansion, pelvic tension, and lower back pain.
What Exercises are Bad for Pelvic Floor?
There are many exercises that can be damaging to your healing body. While in recovery (for at least the first 6 months) avoid strenuous abdominal exercises that apply unnecessary pressure on your belly and midline (i.e. sit-ups, planks, crunches, squats, etc). It is also important that you avoid heavy lifting or twisting in ways that may affect your abdominal wall (i.e. oblique curls, roll-ups).
If yoga is a part of your physical therapy routine, try to avoid yoga poses such as backbends and other spinal extensions as they too increase intra-abdominal pressure.
It's a beautiful day at the local Star Wars Convention. Unfortunately there are problems with the plumbing in the Convention Center where it's being held that have forced the staff to close the bathrooms. In order to cope with this minor crisis, a Porta Potty has been installed in the parking lot which has been decorated by the convention organizers to fit in with the Star Wars theme.
Quite a crowd of costumed fans have gathered in line around the Porta Potty and tempers are beginning to flare...
Guy in the Vader suit: By the Dark Gods of the Sith! How long has that guy been in there? Is this line ever going to move?
Guy in Yavin Ceremony Luke Costume: You said it, buddy! He must be taking a massive Sith!
Guy in Jedi Luke Costume: "Massive Sith" Ha, ha! Good one!
Guy in Han Costume: I can't take it anymore, my bladder is gonna burst! Can't I just relieve myself in that field over there, honey?
Girl in Leia Costume: No way! Everyone will know what you're doing - don't make me embarrassed to be seen with you!
Guy in Chewie Costume: Ha! She's sure got you on a short leash!
Guy in Han Costume: Laugh it up, fuzzball!
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Aerosmith-Same old song and dance
Get yourself cooler
Lay yourself low
Coincidental murder
With nothing to show
With the judges constipation
Will go to his head
And his wifes aggravation
Youll soon end up dead
Its the same old story
Same old song and dance, my friend
Its the same old story
Same old song and dance, my friend
Gotcha with the cocaine
They found with your gun
No smooth face laywer
Could get ya undone
Say love aint the same
On the south side of town
You could look
But you aint gonna find it around
Its the same old story
Same old song and dance, my friend
Its the same old story
Same old story
Same old song and dance
Fate comes a-knockin
Doors start lockin
Your old time connection
Change your direction
You aint gonna change it
Cant rearrange it
Cant stand the pain
When it's all the same to you, my friend
When you're low down and dirty
From walkin the street
With your old hurdy gurdy
No one to meet
Said love aint the same
On the south side of town
You could look
But you aint gonna find it around
Its the same old story
Same old song and dance, my friend
Its the same old story
Same old story
Same old song and dance
Photos child sleeping bags 2014 | childs digital camera 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Photos child s piano 2014 | child s telescope 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Chameleon Plant
Houttuynia cordata 'Chameleon'
Family: Saururaceae
Genus: Houttuynia (hoo-TY-nee-uh) (Info)
Species: cordata (kor-DAY-tuh) (Info)
Cultivar: Chameleon
A perennial ground cover is mostly found in the mountainous areas of eastern Asia. Native to countries of Japan, Korea and southern China. Thrives in moist soil and shallow water areas with shade.
and invasive growth accompanied by an indefinite spread. It can grow to height of up to 15 inches.
The ancient Chinese people were the first to discover the medicinal properties of this plant. This herb, when dried and brewed can be extremely effective for detoxification, hypertension, constipation, pulmonary tuberculosis, diuretics etc. Today the various healing properties of houttuynia cordata is gaining popularity in the western countries as well.
Jeniang, Kedah, Malaysia.
Conyza bonariensis (L.) Cronquist. Asteraceae. CN: Flax-leaf fleabane, Ragweed, Rough conyza, Tall fleabane. Native obscure, but believed from the neotropics; elsewhere naturalized. Herb to 2 m tall. Habitat - clearings and waste ground. Lesser weed. Plant contains spasmogenic and spasmolytic constituents, which explains its medicinal use in constipation and diarrhea.
Synonym(s):
Many; see The Plant List www.theplantlist.org/tpl/record/gcc-142320
Ref. and suggested reading:
FRIM Flora Database
www.theplantlist.org/tpl/record/gcc-142320
florabase.dpaw.wa.gov.au/browse/profile/7939
www.cottoncrc.org.au/industry/Publications/Weeds/Weed_Ide...
Traditional Chinese medicine recommended: first aid meridians large inventory
1. Put to syncope: heatstroke, stroke, cardiovascular collapse, the patient has fainted, unconscious, pale face, sweating. Then his family can be hold pressure patients and thumb valley acupuncture point (in the back of the human body hand, the second metacarpal midpoint, part thumb side), lasts 2 ~ 3 minutes, general will ease.
2. Put to shock: stimulation of acupuncture point (in human nose lips the midpoint of the ditch) has increased blood pressure, excited the role of respiratory centers. When meeting the stroke, heat, poisoning, allergy patients suddenly appeared coma, stopped breathing, blood pressure drops even shock of, can use thumb tips on the point of the effect of emergency often can have.
3. Blood pressure: patients with high blood pressure by angry, rage, excited, overworked wait for a reason often leads to blood pressure rises sharply, the patient life have great threat. At this time the house on acupuncture point (in human body palm, when the second and third metacarpal tends to third metacarpal, between the finger can make in place), often can make blood pressure gradually returned to normal.
4. Stop hiccups: hiccups, patients can be used his thumb and forefinger pressed tight little business acupuncture point (in thumb nails the horn side of radial 0.1 inches), to have acerbity keenly feel advisable, last half minutes to 1 minute, will stop hiccups.
5. Stop nosebleed: nose bleeding, immediately with his thumb and forefinger knead his heel acupuncture point (in the ankle and foot with bone between the gouges), left bleeding from the nose knead right heel, right nasal bleeding knead left heel, can stop bleeding.
6. Stop vomiting: vomiting, can be used in patients with middle finger pressure shut acupuncture point (in the middle of the forearm and wrist horizontal grain on 2 inches) to stop oh, should pressure to have acid bilges feeling advisable, about 1 minute namely stop vomiting.
7. Stop headache: headache attack, his hands are available with finger pressure head bilateral temporal (in MeiShao and outside canthus back among an inch dent), pressure to swelling sense and it clockwise about 1 minute, then can relieve headaches.
8. Stop stomach: stomach, with both hands to rub up and thumb legs foot three mile acupuncture point (in the next three inches, tibia knees outside a horizontal refers to place), to be a acid hemp bilge feeling to 3 to 5 minutes after, stomach and can significantly reduce.
9. Stop angina pectoris: heart attacks with chest oppressive feeling, often choking sense, etc. At this point, press to Yang acupuncture point (in human back after, when the middle of the line, and the seventh thoracic under spinous sag), general press 3 ~ 6 minutes, angina pectoris can be effectively relieve.
10. Stop bravery cramps: cholecystitis, gallstones onset, right upper abdomen can happen severe cramping pain. The patient can be used for the right calf massage thumb YangLingQuan acupuncture point (in the knee of the lateral crus inclined lower part, small head before a peroneal sag) 2 minutes, can obtain good effect of pain.
11. Stop renal colic: renal colic attack patients often dialogue, you can thumb rubbing with three Yin/acupuncture point (in crus inside, when foot NaHuai pointed 3 inches on the inside edge, the rear), repeated massage 3 ~ 5 minutes, renal colic will be eased.
12. Put to constipation: constipation in the move bowels if in the left with his left hand advice pressure coffins day acupuncture point (2 on the left in navel inches), to have obvious acid bilge feeling namely hold still, insist on for about 1 minute, then there will be and sense; Then breathless, increased intra-abdominal pressure for a while, can smooth defecate.
This article is provide from [Yi Kang],please indicate the source address reprinted:http://www.quantumanalyzer.net/news/computer-diagnoses-health-instrument/487.html
Photos child sleeping bags 2014 | childs digital camera 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Photos child s piano 2014 | child s telescope 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Jeniang, Kedah, Malaysia.
Conyza bonariensis (L.) Cronquist. Asteraceae. CN: Flax-leaf fleabane, Ragweed, Rough conyza, Tall fleabane. Native obscure, but believed from the neotropics; elsewhere naturalized. Herb to 2 m tall. Habitat - clearings and waste ground. Lesser weed. Plant contains spasmogenic and spasmolytic constituents, which explains its medicinal use in constipation and diarrhea.
Synonym(s):
Many; see The Plant List www.theplantlist.org/tpl/record/gcc-142320
Ref. and suggested reading:
FRIM Flora Database
www.theplantlist.org/tpl/record/gcc-142320
florabase.dpaw.wa.gov.au/browse/profile/7939
www.cottoncrc.org.au/industry/Publications/Weeds/Weed_Ide...
Jeniang, Kedah, Malaysia.
Conyza bonariensis (L.) Cronquist. Asteraceae. CN: Flax-leaf fleabane, Ragweed, Rough conyza, Tall fleabane. Native obscure, but believed from the neotropics; elsewhere naturalized. Herb to 2 m tall. Habitat - clearings and waste ground. Lesser weed. Plant contains spasmogenic and spasmolytic constituents, which explains its medicinal use in constipation and diarrhea.
Synonym(s):
Many; see The Plant List www.theplantlist.org/tpl/record/gcc-142320
Ref. and suggested reading:
FRIM Flora Database
www.theplantlist.org/tpl/record/gcc-142320
florabase.dpaw.wa.gov.au/browse/profile/7939
www.cottoncrc.org.au/industry/Publications/Weeds/Weed_Ide...
This is a representation of the situation in pictogram variety.
I am drawn with Photoshop.
LINE Sticker
「T-KONI`s Art Gallery」（Imagekind.com）
「T-KONI`s Unique Products 」（Zazzle.com）
-->>
Dr.Mario Suggests :: 'Help Stop the spread of INFECTION !! Wash Yir Hands after every Plumbing job !!'
The Mizdec-Dragon Plumber Aliens of Qudrant 12 in the 8th Spiral Flushwhawrl of the Koppingway Galaxy on the planet WART ..well they didn't listen .. they didn't wash their hands (or claws in the Dragon's case) before or after work ..or even after using the bathroom ..(gross!! ~~**). Well they got real sick.. and the developed the most heinous
of all alien viruses.. that's right.. the dreaded 'FEVER' Virus !!
N' ya know what happened ?! THEY DIED !! YES !! ALL THE DRAGONS DIED ..CUZ THEY DIDN'T WASH THEIR HANDS WITH GOOD SOAP AND WATER AFTER USING THE CAN !! SHAME SHAME SHAME ~~**!!
Now Fever and all his grimey pals are on a rocket-ship headed straight for the Mushroom Kingdom ..the crisis is only beginning. Princess Peach declared a royal declaration on delcaring a royal decree that all fungus and Koopas are required by law to wash their hands and claws ..(or whatever they wipe themselves with..) before returning to work at the palace or in plotting to destroy the Kingdom or Kill Mario or whatever..blahblahblah..after going to the bathroom or handling raw Cheep-Cheeps & Trouters.. or whatever .. ~~**
FEVER is very contagious and perhaps the most evil of all the alien viruses. Indications you have Fever (n' not just 'a' fever) :: include nausea,bloating,constipation,diarrhea, and an uncontained urge to do the jitterbug. There is also a high 98.99999999999999999999999999999999909099966699996666666666% that you will almost die maybe ..maybe not ..so it's pretty seriosu, dude !! Like come'on !! Lookit' that mug there..he's like a little dragon.. n' look at them nasty teeth.. eeww, Lordy-lordy look who's 40 .. degrees !! My GAW-ED .. YIR SICK ALREADY !!
.. So Fight Bac !!
..Wash your hands after using the toilet..
&
take yir Megavitamins !!
..the best known cure with Megavitamins is to catch Fever with three red in a row to put out Fever's ferver n' fire with a health chain-reaction!! This and washing your hands with a nice anti-bac soap (frequently..)will make sure Fever doesn't spread to others..
..now go wash up.. your fingers smell like poo!! That's breedin' ground for Fever right there,dustbuster !! !! GO GO GO WASH !!
**
CRAYON,colour pencil,magic marker,design markers,Ph.shop,Macromedia Firworks..
- 27 June 2006
via
Diastasis recti is a common condition that can occur during pregnancy and even extend postpartum. DR affects women and men in different ways and during different stages of their lives.
Pregnancy puts a lot of pressure and stress on the core musculature of the abdominal wall. A diastasis recti most commonly occurs due to extended, focalized pressure upon the abdominal wall which weakens the structural integrity of your rectus abdominis muscles (6-pack).This can prevent the muscles from maintaining their shape and, postpartum, you may discover that there is a gap in between your abdominal muscles.
This gap typically creates a slight or significant bulge in the center of your abdomen: a belly “pooch,” as many call it. This gap and bulge can result in a host of varying symptoms. These may range from back/pelvic pain, poor posture, incontinence, pain with intercourse, constipation, bloating, and more significantly a weakening of your stomach muscles and pelvic floor.
There are, however, many ways to help lower the risk of developing a diastasis recti during or after your pregnancy. Although you can’t change the pressure within your abdomen – you’re pregnant – there are a few things you can change. Having a regiment that focuses on good posture, functional moving in daily activity, strengthening your transverse abdominis (your lower abs) and pelvic floor, and eliminating movements and exercises that may make it worse helps lower the risk of a diastasis and aids in postpartum rehab.
Rectus Abdominis Separation is Natural
During pregnancy, the abdominal wall will stretch and separate. Rectus abdominis separation that does not correct on its own (postpartum) is called diastasis recti. 70%-100% of all women will experience abdominal muscle separation during their pregnancy and roughly ⅔ of all pregnant women will have developed diastasis recti postpartum.
Although the muscles tend to return to their natural state, some studies have shown that some women with diastasis recti struggle to close their gap a year postpartum.
When the abdominals separate like this, the uterus, bowels, and other organs have only a thin band of connective tissue (the linea alba) to hold them in place. Although the muscles tend to return to their natural state, some studies have shown that some women with diastasis recti struggle to close their gap a year postpartum. However, there are many things you can do to help prevent and restore your body from diastasis recti.
Are you looking for safe and restorative exercises to heal from Diastasis Recti?
Learn more about the RYC Program for your postpartum journey!
Learn More
Are you looking for safe and restorative exercises to heal from Diastasis Recti?
Learn more about the RYC Program for your postpartum journey!
Learn More
Dos and Don’ts
During your pregnancy there are many things that you should try to practice and others that you should try to avoid. While carrying your little one, whether it is your first time or your fourth, here are a few things to do and not do.
Dos
Be Careful with Exercise:
We highly encourage exercise and stretching during your pregnancy. However, it is important that you are careful with how you approach various exercise routines while pregnant. Exercises like: crunches, sit-ups, pushups, press-ups, and front planks, can make abdominal separation worse. Talk to a specialist or consider looking at My program for women: One Strong Mama.
Strengthen Your Transverse Abdominis Muscles:
This can be done through proper breathing techniques. Your transverse abdominal muscles help hold your baby in place and assist you in a vaginal delivery. To learn more about exercises to aid you, click here.
Correct Your Posture:
Having good posture greatly aids you in limiting the amount of pressure and tension you add to your core during everyday tasks or even while sitting. As you move daily –whether exercising or at work – you will want to practice working functionally with your diastasis recti. Anytime you bend, lift, twist, etc. think about tightening your transverse abdominis muscles. This reduces the strain your child’s added weight places on your linea alba and can also help reduce back and pelvic pain.
Stretch:
This may go without saying, but as you are moving about and taking on your daily tasks, your muscles will inevitably be strained, sore, or tired at the end of your day. Stretching appropriately and safely can help keep your body functional and reduce and muscles strains or soreness you may be experiencing.
Don’ts
Strain Yourself:
While lifting heavy objects be sure to implement correct posture and be mindful of your core. You should avoid doing any exercises or activities that may negatively strain your core. This can involve the way in which you stand or sit, your bowel movements, and/or any exercises that would normally be okay. Especially when getting out of bed. Try to roll onto your side when rising from a laying down position in order to take the strain off of your linea alba.
Exercises That Add Tension to Your Core Muscles:
Many exercises to avoid during your pregnancy include exercises such as:loaded spinal flexion (crunches), sit-ups, and push-ups. A lot of exercises that are high intensity are likely best avoided as well.
Exercises to Avoid
There are several daily motions and exercises that someone with diastasis recti should avoid. If you have diastasis recti or abdominal separation, you want to avoid adding any additional pressure to your midline. A few exercises of motions to avoid if you have diastasis rect
Most Crunches or Sit-Ups
Full Push Ups (they can strain the abdominal muscles)
Any exercises that could cause your core wall to bulge.
Helpful Diastasis Recti Care Tips
There are many sites and programs that offer many helpful tips and tricks for you as you walk through your pregnancy. On our homepage we offer many varying programs, like One Strong Mama, and exercises tips for you to consider during your pregnancy and postpartum. Below is a taste of what those programs have to offer.
During Pregnancy
Prehab
One of the best things you can do during pregnancy is prehab. I have many long term clients who were able to prevent their diastasis recti from returning with subsequent pregnancies by working their core in a smart, functional way the entirety of their pregnancy. Many report that their core felt stronger than ever with the prehab work that they did. Pregnancy is not an illness, there is no need to halt all exercise. We do, however, want to make good exercise choices. It is very important to exercise your core during pregnancy but not to increase intra ab pressure as you do so.
Our online prehab program, One Strong Mama, is designed to prepare your body for the unique demands of pregnancy, birth, and recovery. Everything you need to prepare your body can be found in this program which combines functional exercise, strength training, posture and alignment instruction, and even key educational tools so that you are given a chance to enjoy your pregnancy without stressing over it.
You don’t have to live in
fear,pain or discomfort
Get back the confidence + lifestyle you love
Learn More
You don’t have to live in
fear,pain or discomfort
Get back the confidence + lifestyle you love
Learn More
Postpartum
Diastasis recti is often more apparent postpartum. I usually recommend waiting at least 6 to 12 weeks before checking for a diastasis recti. Here are a few tips that can help prevent and/or heal a diastasis recti.
Rest
If I could have a dollar for every mom who wished she had rested more in order to spare herself injury. Rest is so important for healing your body postpartum and ensuring that you do not damage your core and your pelvic floor. We recommend getting back into exercise at least 6 weeks postpartum, but even then, easing into it is key. The “I want to get my body back” sentiment can be very harmful to a recovering body.
Exercise/Rehab
Once you are cleared for exercise by your medical professional, you want to focus on core building exercises which properly strengthen your core without aiding in diastasis recti development. My program Restore Your Core is designed for any woman with core issues such as: postpartum issues, diastasis recti, incontinence, and constant back pain.
Restore Your Core is designed so that you can use helpful and intelligent core building strategies not only during exercise, but in everyday motion. I help you approach healing and restoring your body in a personal way. I challenge you to train your whole body to move correctly in order to get you stronger and heal properly.
If you have diastasis recti, avoid flat belly programs and focus on function over form. The purpose of these exercises is to strengthen and rebuild your core. Find comfortable movements that prevent your stomach from pushing out and practice proper breathing techniques. The goal is for healing and function–not aesthetics.
restoreyourcore.com/learn/diastasis-recti/diastasis-recti...
It's hard to believe, sometimes, that I have had the benefit of Ori's company now for nearly twenty years. He was born in the Spring of 1993 and I brought him and his sister home with me, each secured in the palm of one hand, since both refused to have anything to do with the cardboard box that had been provided for transporting purposes by the human contingent of their mother's family, in the late Summer of that same year.
He is not, now, a well cat. He was left prostrate on the living room mat unwilling to either eat or drink, having recently brought back up anything he had tried to consume. Various veterinary visits resulted in a diagnosis of liver failure and acute constipation requiring that an urgent course of treatment be embarked upon. This involved subcutaneous fluids, vitamins, something to help his liver recover some functionality and the administration of a laxative paste.
At first he was too weak to resist much and his treatments did not involve much stress or take very long. I am happy to be able to say that this is no longer the case and he has recovered much of his original stubbornness (see photos passim) and refuses to co-operate even with people who have his best interests at heart. Just as it was twenty years ago, when only one kitten at a time could be deposited in a certain cardboard box, he is being absolutely no help at all. Mrs Eepinho, a hero who puts up with no end of hassle from both of her household males, reports that his latest visit resulted in the vet giving up on putting the paste inside his mouth and instead smearing it on his face in the confident knowledge that he would "clean it off himself" and thus be outdone by his own instincts. This vet is going to get a surprise on his next visit when she discovers his essential medicine stuck in his fur and whiskers.
Photos child sleeping bags 2014 | childs digital camera 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Jeniang, Kedah, Malaysia.
Conyza bonariensis (L.) Cronquist. Asteraceae. CN: Flax-leaf fleabane, Ragweed, Rough conyza, Tall fleabane. Native obscure, but believed from the neotropics; elsewhere naturalized. Herb to 2 m tall. Habitat - clearings and waste ground. Lesser weed. Plant contains spasmogenic and spasmolytic constituents, which explains its medicinal use in constipation and diarrhea.
Synonym(s):
Many; see The Plant List www.theplantlist.org/tpl/record/gcc-142320
Ref. and suggested reading:
FRIM Flora Database
www.theplantlist.org/tpl/record/gcc-142320
florabase.dpaw.wa.gov.au/browse/profile/7939
www.cottoncrc.org.au/industry/Publications/Weeds/Weed_Ide...
9 April 2013. The collection of "temporary" stalls (see first photo below) has now been removed.
This follows legal action by Network Rail, which owns the station buildings including the forecourt adjoining High Road, Tottenham.
But a large amount of waste still remains on site.
(Please scroll down to the page.)
Several years ago the station was restored and the arches under the station were used for small businesses. Eventually the whole forecourt was filled with DIY structures.
When people talk about old buildings they often use the platitude: "bringing it back to its former glory" But there is nothing particularly glorious about this station. It's simply Victorian and old.
But elsewhere, solid sound old structures are made a little glorious by skilled and imaginative architects and engineers. They value, restore and enhance the old by matching it cleverly with the new. Often using modern materials and technology.
I've always hoped that something like this could be achieved with Bruce Grove Station.
(Photo by Zena Brabazon)
__________________________________
§ Aerial view of where this picture was taken.
§ The Knott Bar Deansgate, Manchester.
The hardest thing I've ever tried shooting is a fishes anus!
(Bare with me!)
The betta looked a little swollen when I got him, probable reasons it could be are;
Constipation, this is common as they are normally only fed a flake mix and not insects etc. (typical frozen foods)
The second is intestinal worms, also quite common. Here we have camallanus infecting the betta, it is easy to diagnose as you have red/brownish bristles protruding from the anal vent.
After confirming worms I phoned the dealer, as the course of treatment will finish outside of the 7 day guarantee and I didn't want to replace this fish they've allowed an extension on their policy in this case.
If the fish dies and my water tests are clear, I will get a replacement. (I said the fish is better off here with me, & that was that!)
Jeniang, Kedah, Malaysia.
Conyza bonariensis (L.) Cronquist. Asteraceae. CN: Flax-leaf fleabane, Ragweed, Rough conyza, Tall fleabane. Native obscure, but believed from the neotropics; elsewhere naturalized. Herb to 2 m tall. Habitat - clearings and waste ground. Lesser weed. Plant contains spasmogenic and spasmolytic constituents, which explains its medicinal use in constipation and diarrhea.
Synonym(s):
Many; see The Plant List www.theplantlist.org/tpl/record/gcc-142320
Ref. and suggested reading:
FRIM Flora Database
www.theplantlist.org/tpl/record/gcc-142320
florabase.dpaw.wa.gov.au/browse/profile/7939
www.cottoncrc.org.au/industry/Publications/Weeds/Weed_Ide...
Traditional Chinese medicine recommended: first aid meridians large inventory
1. Put to syncope: heatstroke, stroke, cardiovascular collapse, the patient has fainted, unconscious, pale face, sweating. Then his family can be hold pressure patients and thumb valley acupuncture point (in the back of the human body hand, the second metacarpal midpoint, part thumb side), lasts 2 ~ 3 minutes, general will ease.
2. Put to shock: stimulation of acupuncture point (in human nose lips the midpoint of the ditch) has increased blood pressure, excited the role of respiratory centers. When meeting the stroke, heat, poisoning, allergy patients suddenly appeared coma, stopped breathing, blood pressure drops even shock of, can use thumb tips on the point of the effect of emergency often can have.
3. Blood pressure: patients with high blood pressure by angry, rage, excited, overworked wait for a reason often leads to blood pressure rises sharply, the patient life have great threat. At this time the house on acupuncture point (in human body palm, when the second and third metacarpal tends to third metacarpal, between the finger can make in place), often can make blood pressure gradually returned to normal.
4. Stop hiccups: hiccups, patients can be used his thumb and forefinger pressed tight little business acupuncture point (in thumb nails the horn side of radial 0.1 inches), to have acerbity keenly feel advisable, last half minutes to 1 minute, will stop hiccups.
5. Stop nosebleed: nose bleeding, immediately with his thumb and forefinger knead his heel acupuncture point (in the ankle and foot with bone between the gouges), left bleeding from the nose knead right heel, right nasal bleeding knead left heel, can stop bleeding.
6. Stop vomiting: vomiting, can be used in patients with middle finger pressure shut acupuncture point (in the middle of the forearm and wrist horizontal grain on 2 inches) to stop oh, should pressure to have acid bilges feeling advisable, about 1 minute namely stop vomiting.
7. Stop headache: headache attack, his hands are available with finger pressure head bilateral temporal (in MeiShao and outside canthus back among an inch dent), pressure to swelling sense and it clockwise about 1 minute, then can relieve headaches.
8. Stop stomach: stomach, with both hands to rub up and thumb legs foot three mile acupuncture point (in the next three inches, tibia knees outside a horizontal refers to place), to be a acid hemp bilge feeling to 3 to 5 minutes after, stomach and can significantly reduce.
9. Stop angina pectoris: heart attacks with chest oppressive feeling, often choking sense, etc. At this point, press to Yang acupuncture point (in human back after, when the middle of the line, and the seventh thoracic under spinous sag), general press 3 ~ 6 minutes, angina pectoris can be effectively relieve.
10. Stop bravery cramps: cholecystitis, gallstones onset, right upper abdomen can happen severe cramping pain. The patient can be used for the right calf massage thumb YangLingQuan acupuncture point (in the knee of the lateral crus inclined lower part, small head before a peroneal sag) 2 minutes, can obtain good effect of pain.
11. Stop renal colic: renal colic attack patients often dialogue, you can thumb rubbing with three Yin/acupuncture point (in crus inside, when foot NaHuai pointed 3 inches on the inside edge, the rear), repeated massage 3 ~ 5 minutes, renal colic will be eased.
12. Put to constipation: constipation in the move bowels if in the left with his left hand advice pressure coffins day acupuncture point (2 on the left in navel inches), to have obvious acid bilge feeling namely hold still, insist on for about 1 minute, then there will be and sense; Then breathless, increased intra-abdominal pressure for a while, can smooth defecate.
This article is provide from [Yi Kang],please indicate the source address reprinted:http://www.quantumanalyzer.net/news/computer-diagnoses-health-instrument/487.html
Photos child s piano 2014 | child s telescope 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
HELPS KIDS BREATHE is 100% natural a mild mixture of linden, thyme, fennel, elder and mallow to help children breathe better when suffering from colds. It is a safe and effective blend to help respiratory fluids flow more easily and aid perspiration for children. A traditional recipe to protect against the first signs of winter.
helpsteas.pharmadus.com
Uluhe
Gleicheniaceae (Forked fern family)
Endemic to the Hawaiian Islands (All main islands except Niʻihau & Kahoʻolawe)
Uluhe are very common ferns often covering large areas in forests of Hawaiʻi. www.flickr.com/photos/dweickhoff/14186484671/in/photolist...
The fiddlehead (crosiers) and fronds are used in lei making.
Fiddlehead (Crosier)
www.flickr.com/photos/dweickhoff/14002480298/in/photolist...
Medicinally, early Hawaiians used the juice of uluhe as a laxative for constipation.
Italian Prune Plums are also known as Sugar Plums or Empress Plums (prunus Domestica). More oval-shaped than Satsuma or Damson, they have a deep, purply skin with golden flesh and a freestone pit inside. These wonderfully sweet plums are perfect for baking or cooking (try them in a kuchen pastry or tart), and, as their name indicates, they're also great for drying. Store ripe sugar plums, unwashed, in the fridge.
Prune juice is made by softening these plumss through steaming and then putting them through a pulper to create a watery puree. Prunes and their "juice" contain the natural laxative dihydrophenylisatin. Faster results are obtained by heating the prune juice. Prunes also contain dietary fiber (about 6%, or 0.06 g per gram of prune). Prunes and prune juice are thus common home remedies for constipation. Prunes also have a high antioxidant content.
I made a tart with these plums.
“It may be depended upon to actively flush the intestinal tract in constipation or after over-indulgence in eating or drinking.” This product was sold with the cheeky tag line, “When Nature won’t—Pluto will.” Pluto, Roman god of the underworld (the source of spring water), served as the brand’s mascot.
More objects in our health and medicine collections: americanhistory.si.edu/collections/subjects/health-medicine