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For soiled diapers, rinse off solids, then wash in hot water with baby-safe detergent. Skip fabric softeners and bleach. Dry on low or line-dry. Consider using a diaper sprayer for easier cleaning. #clothdiapers #cleaningtips #babyessentials #parenting101 #newparents #diapering #babycare #laundrytips
Pregnancy symptom - Most important signs and symptoms of pregnancy Signs and symptoms of pregnancy. In addition to a missed period, the earliest signs and symptoms of pregnancy might include. Tender, swollen breasts. Early in pregnancy, hormonal changes might make your breasts tender, sensitive or sore. Or your breasts might feel fuller and heavier. Nausea and vomiting. Morning sickness, which can strike at any time of the day or night, sometimes begins as early as, three weeks after conception. While the cause of nausea during pregnancy isn't clear, pregnancy hormones likely play a role. Increased urination. You might find yourself urinating more often than usual. fatigue. Fatigue also ranks high among early symptoms of pregnancy. During early pregnancy, levels of the hormone progesterone soar — which can make you feel sleepy. Food aversions or cravings. When you're pregnant, you might find yourself turning up your nose at certain foods. Food cravings are common, too. Like most other symptoms of pregnancy, these food preferences can be chalked up to hormonal changes. Link to this video: ift.tt/YAmpr4 Less common signs and symptoms of pregnancy include. Slight bleeding. Sometimes, a small amount of spotting, or vaginal bleeding, is one of the first signs of pregnancy. cramping. Some women experience, mild uterine cramping early in pregnancy. mood swings. The flood of hormones, in your body in early pregnancy, can make you unusually emotional and weepy. Mood swings also are common. dizziness. Pregnancy causes your blood vessels to dilate, and your blood pressure to drop. As a result, you might find yourself feeling lightheaded, or dizzy. constipation. Hormonal changes, cause your digestive system to slow down, which can lead to constipation. Unfortunately, these signs and symptoms, aren't unique to pregnancy. Some can indicate that you're getting sick , or that your period is about to start. Likewise, you can be pregnant, without experiencing any of these signs and symptoms. Our Youtube channel: ift.tt/1lTcqbg Our Twitter page: ift.tt/WDufyR Our Facebook page: ift.tt/WDuda5 Our Google+ page: ift.tt/WDufyV Our Blogger page: ift.tt/1lTcqbk
The Jiva Alkaherb Tablet is a wonder product taken out of the annals of ancient Indian ayurvedic texts. It is a precisely balanced combination of all-natural herbal ingredients that act on a host of imbalances in your body systems. They together cleanse your systems and strengthen them. Some of the most powerful rejuvenating agents known to ayurveda have been packed into the tablet to make it a sure shot against high cholesterol levels, lack of appetite, general debility, low appetite and constipation.
www.jiva.com/ayurveda/store/product_detail.asp?pid=6&... Products&nm2=Rejuvenation&nm3=Alkaherb Tablets
Piles, also known as hemorrhoids, is a common medical condition affecting millions of people worldwide. It occurs when the veins in the rectal area become swollen and inflamed, causing discomfort and pain.
While piles can occur at any age, the risk of developing this condition increases as you age. This is because the tissues supporting the rectum and anus weaken, making it easier for the veins to swell and become painful. Other factors that can increase the risk of developing piles include pregnancy, obesity, a low-fiber diet, and chronic constipation.
Symptoms of piles can vary from person to person, but the most common ones include rectal bleeding, itching, and discomfort in the anal region. In some cases, piles can also cause severe pain and discomfort, making it difficult to sit or have a bowel movement.
If you suspect you have piles, it is important to seek medical attention immediately. A doctor can diagnose the condition and recommend appropriate treatment based on the severity of your symptoms. In most cases, mild cases of piles can be treated with home remedies, such as increasing fiber intake, drinking plenty of fluids, and using over-the-counter creams or ointments.
However, if the condition is severe or has been ongoing for a long time, medical intervention may be necessary. Treatment option,s may include prescription medications, such as corticosteroids or painkillers, or surgical procedures, such as hemorrhoidectomy or rubber band ligation.
In conclusion, piles can be a painful and uncomfortable condition, but it is important to seek medical attention promptly to prevent the condition from worsening. With the right treatment, most cases of piles can be successfully managed, allowing you to live a comfortable and pain-free life.
CAUSES OF PILES:
Excessive Straining While Emptying Bowels Effect: Swelling and Inflammation of Anus Veins Symptoms: Difficulty Passing Stools, Bleeding, Pain
Experiencing difficulty passing stools, bleeding, and pain during bowel movements can be a result of excessive straining. This behavior causes the veins around the anus to become swollen and inflamed. It is essential to address this issue to prevent further discomfort and complications.
Chronic Constipation
Chronic constipation is a leading cause of piles and fissures. When you experience this condition for an extended period, it can lead to frustration and excessive straining during bowel movements.
3.The Challenges of Obesity: Obesity poses various challenges and health implications. One significant consequence of obesity is the increased likelihood of developing piles among individuals who suffer from constipation.
Being pregnant: can result in chronic constipation and pelvic complications that make passing stools challenging without prolonged straining. This straining can lead to piles.
Potential Risks of Regular Heavy Lifting
Regular heavy lifting can have negative effects on the pelvic and anal region. The strain caused by lifting heavy weights may result in the swelling of veins around the anus, leading to the development of piles. In addition, this type of lifting can increase the risk of bowel incontinence
Overindulging in Spices
Overindulging in spices may not be the root cause of hemorrhoids, but it can exacerbate an already existing condition. Consuming excessive amounts of spicy food, for instance, can irritate the rectum during bowel movements, causing excruciating pain and discomfort.
While Ayurvedic remedies for hemorrhoids can assist in managing the condition, seeking medical advice is recommended in the event of extreme pain and bleeding.
Furthermore, accurate diagnosis is critical for effective treatment since hemorrhoids come in various forms, and each necessitates a distinct treatment approach. If you are unable to identify the symptoms, it is advisable to consult with a doctor.
Ayurveda’s Take on the Digestive Concerns Relating to Piles:
Ayurveda associates piles, fissures, and related digestive issues with the three Doshas - Vata, Pitta, and Kapha. According to Ayurveda, each individual has a unique combination of Doshas, and the dominance of two Doshas determines their digestive concerns.
For instance, low levels of Vata and Pitta Doshas are usually associated with piles, and Ayurvedic medicines aim to balance the Dosha levels and improve the body's digestive fire, known as Agni.
Vata Dosha governs the body's movements, and its imbalance can cause dryness in the bowel contents, resulting in constipation and painful black haemorrhoids. On the other hand, Pitta Dosha is hot and excessive levels can lead to diarrhoea, excessive thirst, and inflamed bleeding haemorrhoids. Kapha Dosha, being cold and heavy, can cause large light-colored haemorrhoids when imbalanced.
In summary, Ayurveda emphasizes the importance of balancing the three Doshas to maintain healthy digestion and prevent digestive concerns such as piles and fissures.
How to Manage and Prevent Haemorrhoids Naturally?
1-
Title: Importance of Not Ignoring Your Urge to Go to the Bathroom
Content: One of the basic requirements of maintaining good health is to attend to our body’s natural urges promptly. Ignoring the urge to use the bathroom, whether it is to urinate or defecate, can lead to various health complications. Here are some reasons why you should not hold your urges, particularly when it comes to bowel movements:
Avoid Hard and Dry Stool
When we ignore the urge to pass stool, the stool remains in the bowel for a longer period. As a result, the moisture from the stool gets absorbed, making it hard and dry. Passing such a hard stool can be painful and uncomfortable. Moreover, it can lead to constipation, which can cause abdominal pain, bloating, and other digestive issues.
Prevent Hemorrhoids
Hemorrhoids are swollen veins in the rectum or anus that can cause discomfort, pain, and bleeding. Straining to pass stool when there is no natural urge can increase the pressure on the venous cushion in the rectum. This can lead to the development of hemorrhoids, which can be quite uncomfortable and difficult to manage.
Therefore, it is important to heed the body's natural urges to go to the bathroom. While it may be difficult to take a break from our busy lives, we must prioritize our health and well-being. By attending to our body's natural urges promptly, we can prevent health complications and maintain optimal digestive health
2-
IMPROVE YOUR DIET.
To maintain a healthy digestive system and prevent haemorrhoids, it's important to improve your diet. Avoid fried, salty, processed, and high-fat foods, as well as red meat, chocolate, candy, alcohol, and sugary drinks. Instead, increase your fibre intake by consuming beans, lentils, fruits, and vegetables. Staying hydrated by drinking more water can also prevent piles..
3-
EXERCISE REGULARLY.
Regular exercise can prevent digestive concerns and bowel problems. A sedentary lifestyle can slow down bowel movements and cause haemorrhoids. Moderate physical activity helps stool move comfortably out of the bowel. Brisk walking, sprinting, cycling, or Yoga are good options to keep your digestive tract healthy. If you have existing haemorrhoids, avoid heavy weight-lifting, squatting, or exercises that pressure the abdomen.
How can Ayurvedic medicine help in treating piles and fistula?
Ayurveda takes a comprehensive approach to manage and treat piles and fissures. The aim is to bring and maintain the natural balance of the three Doshas and to benefit the overall health.
Adding to that, some helpful herbs can make effective Ayurvedic medicines for haemorrhoids.
1. Touch-me-not plant
The touch-me-not herb has been recognized for its medicinal properties in the treatment of bleeding piles. It contains mimosine, an alkaloid known for its pain-relieving and anti-inflammatory properties.
Ayurvedic practitioners and Vaidyas have recommended the use of touch-me-not plants for treating piles since ancient times. To achieve optimal results, a paste made from touch-me-not leaves can be externally applied to the affected area. Kerala Ayurveda's Pilogest capsules incorporate touch-me-not and other beneficial herbs to alleviate symptoms and prevent future occurrences.
TRIPHALA:
Triphala, a combination of three powerful herbs namely Amalaki, Bhibhitaki, and Haritaki, can provide long-term relief from piles. This herbal mixture is known for its efficacy in alleviating constipation, which in turn reduces the risk of straining and developing piles. Its unique composition makes it an excellent ingredient for promoting smooth bowel movements.
3. Guggul for piles
Guggul, also known as Balsamodendron Mukul, is a highly effective anti-inflammatory herb in Ayurvedic medicine. It can assist in reducing inflammation, managing hemorrhoids, and offering quick and long-lasting relief from piles.
Guggul has both laxative and astringent properties, which aid in the metabolism of the bioactive etiologic elements of hemorrhoids. This aids in the elimination of toxins (Ama) and improves digestive health.
Key Takeaways
Haemorrhoids can cause pain and inconvenience, and lifestyle changes and a healthy diet are essential for managing them.
Piles may result from factors such as bowel strain, constipation, obesity, pregnancy, low-fibre diet, and excessive consumption of spicy food.
Ayurveda suggests that an imbalance in the three Doshas may contribute to the development of piles.
Natural tips can assist in managing and preventing haemorrhoids, and several Ayurvedic herbs are beneficial for treating piles and fissures.
repost..
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Luke had a midnight ordeal at the vets(so did we) after i decided he might have urethral obstruction.. it turned out to be constipation..
not funny :)
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oh well...right after i wrote the above(the other day)..things started looking close to my initial suspicion..he did have trouble peeing after all..i gave him cranberry juice..which was very hard to do..because kitties hate it.. it did help looks like..at least a bit.. after another visit to the vet.. kitty Luke is now on pills and doing fine..hope it will not be anything reoccurring....he/they will be on a slightly changed diet... i learned on Flickr how serious this problem can turn out if they have crystals in the urine (which is still not clear in this case..it might be bacterial)..so it is important to act fast....
the cranberries for kitties are available in powdered form..
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they had blood and urine checked two weeks ago..so the vet was surprised..but she said stress can cause those things (well..just a guess)..we are moving and they are definitely noticing..
ok, i just thought cat owners may benefit from this info..i learned many things on flickr :)
.
Toddy - served in small clay jugs. One jug holds around 3 glasses for a person. Tastes nice...and helps in clearing your stomach if you got a constipation
I found out why the waiting room was so crowded at my doctor's office. Some people just can't resist a bargain.
This is california coffeeberry, Rhamnus californica. Note the purplish stems, the ellipitcal entire (no teeth) leaves that are slightly yellowish. 8 species of Rhamnus occur in California, this is the main one used for medicine, along with cascara sagrada, Rhamnus purshiana, which occurs in Mendocino county and north.
The bark is peeled on the 2nd to 3rd year old stems cut into 2-4 inch pieces and stored for making teas, tinctures. Tradition has it that one should store for up to 8 months to enhance the activity and reduce cramping, but it also works fresh.
Add other ingredients such as orange peel, ginger, yellow dock, burdock, to enhance flavor and reduce bitterness. Yerba santa was added to mask bitterness in pharmacy shops of the early 20th century.
Start with 1/2 cup of the tea before bed time, then go up to 1-2 cups if the effect is too mild. An enhanced bowel movement should occur the next morning.
The herb is also very useful for "draining dampness and heat" according to the system of traditional Chinese medicine. This is determined by looking at the tongue by determining If the coating towards the middle and back is yellow and somewhat thick, indicating pathogenic heat and dampness.
Indications: constipation, diarrhea (after gaining experience with its action), acne, boils, predisposition to inflammations and infections of organs in the lower abdominal cavity--hepatitis, colitis, vaginitis (with caution and experience)
Great article
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"Syrup of figs" seems to be a generic term for a laxative made from figs. A similar advertisement is in Mount Sterling, Kentucky. To view that advertisement go to www.flickr.com/photos/23711298@N07/6490869119/
The bend at the hepatic flexure collapses every night or traps an air bubble, preventing BMM (Big Mass Movement, the big motility that comes along every 1,5 hours) to move matter from ascending colon into traverse colon. The ascending colon swells, pain, awakening and insomnia. A fibre restricted diet, eating non-gas causing foods (FODMAP), eating early in the day and having a walk in the evening, together with rotating positions when in bed, prolong the sleep from 4,5 hours to 6 hours. Mindfulness during the day plus anti-dustmite measures prevent a severe stress-reaction at night, when wakened. Swelling and awakening still occur but turning on side and belly is enough to fall asleep again. No more insomnia. But still no sound sleep.
(all other causes of insomnia have been ruled out. Sleep apneu, sleep routine, psychological factors, blood sugar etc. However an arousal of the Sympathetic Nervous System does occur and remains for 1,5 hours)
Common name: Coffee Senna, Coffeeweed, Negro coffee
Botanical name: Cassia occidentalis
Synonyms: Senna occidentalis
Family Fabaceae
Subfamily: Caesalpiniaceae (Gulmohar family)
Malayalam: Naattu Takara, Ponnaviram
The Negro coffee or Stinking weed is found throughout India, growing abundantly on waste lands immediately after the rains. It is an offensively odorous undershrub with furrowed subglabrous branches. Leaflets are 3-5 pairs. Flowers are yellow, arranged in short peduncled few flowered racemes. Fruits are cylindrical or compressed, transversely septate glabrous pods containing 20-30 seeds. Seeds are ovoid, compressed, hard, smooth and skin dark olive green or pale brown.
The plant is useful in vitiated conditions of vata and kapha, cough, bronchitis, constipation, fever, epilepsy and convulsions. The roots are useful in inflammation, diabetes, strangury, elephantiasis, ringworm, colic, flatulence, dyspepsia, epilepsy, convulsions and scorpion sting. The leaves and seeds are used in leprosy, erysipelas, pruritus, wounds and ulcers, cough, bronchitis, hiccough, asthma, pharyngodynia, fever and hydrophobia (Warrier et al, 1994). A paste made out of roots is considered as a specific remedy for ringworm, eczema and other skin ailments (Aiyer amd Kolammal, 1964). Bark, roots, leaves and seeds are used in medicine. The drug is an ingredient of Surasadi taila (Sivarajan et al, 1994).
The plant contains emodin, physcion, chrysophanol, sitosterol and a xanthone- cassiollin. Seeds contain phytosterolin and 3-methyl-6-methoxy-1, 8-dihydroxy anthraquinone. Flowers contain physcion-b-D-glucopyranoside. Roots contain phytosterol, 1, 8-dihydroxy anthraquinone, a-hydroxy anthraquinone, quercetin, 1, 4, 5-trihydroxy anthroquinone derivatives, namely, islandicin, helminthosporon and xanthorin, a xanthone derivative-cassiollin. Leaves contain flavonoids- matteucinol-7-rhamnoside and jaceidin-7-rhamnoside. The plant is febrifuge, purgative, diuretic and tonic. Seed and leaf are bitter, sweet, acrid, thermogenic and depurative and used in skin diseases. Root is an antidote for snakebite (Husain et al, 1992).
Taken at Kadavoor, Kerala, India
amprs.kau.edu/Html/AgrotechMPs.htm
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Except the lord keepeth the city, the watchman waketh but in vain~Psalm 127:1
Pilot's Account
Baby born on board an Indigo flight Yesterday. Capt was Wg Cdr Mishra (Retd) now flying with Indigo
Surreal experience to witness a miracle in the air yesterday
Went through full range of emotions as the situation kept unfolding rapidly
It started with the lead informing me that the lady on seat 1C, is an expectant mother feeling a little restless…and that she had not eaten anything since morning
She was comforted and was given fluids and something to eat
A while later her anxiety and restlessness increased. She also started complaining if stomach pain
As the situation was developing, I asked the lead to page for a doctor
By sheer Providence and divine destiny of this would be new-born, there were two very accomplished doctors on board
One of them Dr Nagaraj, is a plastic surgeon who works in King Fahd hospital in Riyadh and the other Dr Shailaja a Gynaecologist and an Obstetrics surgeon, heading the fetal medicine department in Cloud Nine hospital
We were near Jaipur, cruising at FL 390
She was initially diagnosed with Gastric pain or just Constipation and the doctors felt that she would be fine
However her discomfort and restlessness kept getting worse. Both doctors were in constant attendance. I spoke to the lady doctor who assured me that she is watching her carefully
A little later North of Bhopal, came to know that she has started bleeding followed by the shattering news that she has suffered an abortion
Forward galley and the Lav were swiftly and efficiently converted into a makeshift ward/ labour room taking all precautions by an excellent team of cabin crew who rose to the requirements of the occasion
They were very brilliantly supported by several Captains and Crew travelling ACM and Dead Head
I was waiting for one final update from the doctors to decide on my next course of action
As I was mulling over this disheartening piece of news, heard and noticed sudden increase in the activity levels in the cabin… screaming… shouting… clapping and a faint cry of what sounded like a new born…It was a baby boy!!😀😀
From a feeling of deep sadness…it turned to a feeling of intense joy…never witnessed fortunes turning so swiftly and so miraculously!!
Don't think there was a single soul on board who didn't have goose bumps on him or her at this moment
So the youngster was born on Cloud Nine with the help of a doctor from Cloud Nine!!😀
The baby was premature and there was not much clarity on how many months pregnant she was…could have been anything…she had earlier mentioned 5 months??
My decision making skills were getting tested with rapidly unfolding situations!!
Although the doctors confirmed to me that the mother and child are doing well… things could again worsen any moment!!
Nagpur was 500m in TS…Indore had a closure…HYD was the best option to divert in case of any new contingency
At the bottom of my heart, I was hoping and praying that the youngster holds on for another hour and a bit…he did well…much better that expected at his ripe old age of 5mins!😊😊
I didn't want her to land up in Hyderabad in this Covid times and with a premature baby…she was travelling alone
In my address to the passengers I informed them that "We have an extra passenger on board…"
POB was also revised…plenty of congratulatory calls on air on Nagpur, Chennai and Bangalore frequencies!
Nagpur gave me direct BL552 for Bangalore 27L from just south of Bhopal…enjoyed the uninterrupted high speed run!
Post landing Birth on Board form was filled…don't think it has ever been filled in a domestic flight in India ever…and it is most appropriately titled FFS 007 😉😉
On ground amidst all the frenzy, I could sense a genuine sense of happiness and joy amongst all present, KIAL staff, Aster Clinic staff…in all the gloom surrounding us, people were looking for a reason to celebrate and they got one…!!
There were banners, chocolates, gifts…and the brave mother was given a rousing reception!
Met 007! Had a look at his face…of course he was unaffected by all the commotion around him…by now he was an hour and a half old…😎
As for me…I couldn't have asked for a happier Air Force Day eve!!🙏🙏
In today's story and sketch "by me" we see Mandrake Gofish piloting his Liftglide transporter away from
Sanita City the home to one of the finest medical facilities in the galaxy. We shall start at the beginning,
that being when the young Mandrake Gofish was living with his pet monkey Marv, on Lippo the Blue Moon.
Mandrake was working on the development of a new Medical Moon Pie. Seems there was a lot of
medications being over prescribed to the little grey alien population, like little Grey Blood Pressure
Pills, Antidepressants, and such. Which was causing severe constipation to the Blue Moon inhabitants.
It seems Marv, Mandrakes monkey also suffered from Anxiety constipation, when ever he flew around the Galaxy
with Marv, which caused her, yes Marv is a female Moon Monkey, severe Constipation. Mandrake noticed one
afternoon, May 15th was the date, after returning from a short trip over to Earth, Marv had scurried off
into the back of there crater, and was munching on what Mandrake had never noticed, the Ground Lemon
plants fruit. Mandrake just thought Marv was hungry, but was surprised when after a few minutes,
Marv had an extreme purgative experience, (bowel movement). And in just a few minutes was back to her
usual happy bouncy monkey ways. The very next morning, Mandrakes went to visit his brother Kellogg Gofish
who was very helpful, (Kellogg had invented the graham cookie) used in many of the best selling moon pies.
Mandrakes told Kellog what had happened to his Monkey Marv after consuming a few of the Ground Lemons.
Kellog was of course interested, loaned Mandrake enough credits to do further research, and grow
enough of the fruit for Medical Moon Pie Production. Mandrake changed the name of the lemons to Mayapples,
thinking it sounded better than Ground Lemons. And now after many, many a century, you see the Sanita
Constipation Clinic, here just outside Boulder Co. And now health seekers, from around the galaxy, come
to Sanita, to enjoy the Mayapple Moon Pies, and Purge, (Sanita was Mandrake and Kellogg's mothers name)
Who herself was it seems always grouchy and constipated, (but that is a story for another time).
Taa ta from the Rod Blog
Wisdom is the after effect of Listening.
From the April 2009 issue of Korean Health Journal, the strangest piece of junkmail I've ever received. See set for more.
The underside of a stingray in the Barcolna aquarium. He looks like he has constipation.
Taken during a trip to Barcelona in May 2009. Please visit the whole set.
Secretos de Radiación. Es el proyecto con el que pretendo reflejar el deterioro físico y mental que sufren las mujeres que han recibido radiación por cáncer de cérvix y el deterior por efectos secundarios al tratamiento, el cual les salva la vida pero deja una gran huella en su cuerpo y mente. Esta marchitación interna les ocasiona una gran variedad de problemas como: resequedad, piel sensible, estreñimiento, sangrados, falta de lubricación y más. Ellas pierden su sexualidad al no poder intimar con su pareja, lo cual les lleva a cuestionar su cuerpo y persona lo que se convierte en un problema mental. Las mujeres que han pasado por esto por lo general cargan el problema en silencio y sin ayuda. Hay que poner la luz en esta situación y ver la forma de brindarles la información y ayuda adecuada.
Secrets of Radiation. It is the project that I intend to reflect the physical and mental deterioration suffered by women who have received radiation from cervical cancer and the deterioration due to side effects to the treatment, which saves their lives but leaves a great imprint on their body and mind . This internal wilting causes a great variety of problems such as: dryness, sensitive skin, constipation, bleeding, lack of lubrication and more. They lose their sexuality by not being able to intimate with their partner, which leads them to question their body and person which becomes a mental problem. Women who have gone through this usually carry the problem silently and unaided. We must put the light on this situation and see how we can provide them with the right information and help.
Secretos de Radiación. Es el proyecto con el que pretendo reflejar el deterioro físico y mental que sufren las mujeres que han recibido radiación por cáncer de cérvix y el deterior por efectos secundarios al tratamiento, el cual les salva la vida pero deja una gran huella en su cuerpo y mente. Esta marchitación interna les ocasiona una gran variedad de problemas como: resequedad, piel sensible, estreñimiento, sangrados, falta de lubricación y más. Ellas pierden su sexualidad al no poder intimar con su pareja, lo cual les lleva a cuestionar su cuerpo y persona lo que se convierte en un problema mental. Las mujeres que han pasado por esto por lo general cargan el problema en silencio y sin ayuda. Hay que poner la luz en esta situación y ver la forma de brindarles la información y ayuda adecuada.
Secrets of Radiation. It is the project that I intend to reflect the physical and mental deterioration suffered by women who have received radiation from cervical cancer and the deterioration due to side effects to the treatment, which saves their lives but leaves a great imprint on their body and mind . This internal wilting causes a great variety of problems such as: dryness, sensitive skin, constipation, bleeding, lack of lubrication and more. They lose their sexuality by not being able to intimate with their partner, which leads them to question their body and person which becomes a mental problem. Women who have gone through this usually carry the problem silently and unaided. We must put the light on this situation and see how we can provide them with the right information and help.
Health & Nutrition Benefits of Eating Capsicum (from the web)
* It is also good for eyesight as well as smooth skin.
* Capsicum promotes cardiovascular health, by helping lower the blood pressure.
* The vegetable has antioxidant properties, which help neutralize the free radicals responsible for damaging tissue and cells.
* Capsicum is full of anti-inflammatory properties.
* The vegetable helps reduce cholesterol
* It has been seen that capsicum speeds up the metabolism and helps burn more calories.
* The vegetable has proved to be quite beneficial for treating colds and fevers.
* Capsicum stimulates stomach secretions and improves digestion.
* Capsicum is known to have a laxative effect and is good for relieving constipation.
* The vegetable is rich in beta carotene, capsaicin and vitamins A and C, all of which work together to prevent a host of diseases, including live disease and impotency.
* Capsicum has the ability to starve cancer cells and tumors of oxygen, thus making them die.
* Capsicum can also be used externally, for treating arthritis, sore back muscles, rheumatism or sprains and bruises.
I feel lucky to capture this beautiful poppy today, because the wind was blowing about between 15-20 mph and the flower was moving a lot. Opium Poppy
With its array of colors ranging from white to pink to red to purple to blue, the poppy is a flower that has graced gardens around the world. Yet the juice from this botanical beauty has sparked wars, created incalculable wealth, and wreaked indescribable suffering upon millions.
HISTORY
A man collecting opium sap from a pod.
The poppy plant, Papaver somniferum, produces opium, a powerful narcotic whose derivatives include morphine, codeine, heroin, and oxycodone. The term “narcotic” refers to opium, opium derivatives, and their semi-synthetic substitutes. Narcotics are used therapeutically to treat pain, suppress cough, alleviate diarrhea, and induce anesthesia. However, they are some of the most addictive substances known to man. As misused drugs, they are often smoked, sniffed, or injected.
The earliest reference to opium growth and use is in 3,400 B.C. when the opium poppy was cultivated in lower Mesopotamia (Southwest Asia). The Sumerians referred to it as Hul Gil, the "joy plant." The Sumerians soon passed it on to the Assyrians, who in turn passed it on to the Egyptians. As people learned of the power of opium, demand for it increased. Many countries began to grow and process opium to expand its availability and to decrease its cost. Its cultivation spread along the Silk Road, from the Mediterranean through Asia and finally to China where it was the catalyst for the Opium Wars of the mid-1800s.
Today, heroin’s long journey to drug traffickers begins with the planting of opium poppy seeds. Opium is grown mainly by impoverished farmers on small plots in remote regions of the world. It flourishes in dry, warm climates and the vast majority of opium poppies are grown in a narrow, 4,500-mile stretch of mountains extending across central Asia from Turkey through Pakistan and Burma. Recently, opium has been grown in Latin America, notably Colombia and Mexico. The farmer takes his crop of opium to the nearest village where he will sell it to the dealer who offers him the best price.
THE SILK ROAD
The Silk Road is an 18th-century term for a series of interconnected routes that ran from Europe to China. These trade routes developed between the empires of Persia and Syria on the Mediterranean coast and the Indian kingdoms of the East. By the late Middle Ages, the routes extended from Italy in the West to China in the East and to Scandinavia in the North. Opium was one of the products traded along the Silk Road.
A map of the Silk Road from 200 B.C. - 300 B.C
OPIUM WARS
To fund their ever-increasing desire for Chinese produced tea, Britain, through their control of the East India Company, began smuggling Indian opium to China. This resulted in a soaring addiction rate among the Chinese and led to the Opium Wars of the mid-1800s. Subsequent Chinese immigration to work on the railroads and the gold rush brought opium smoking to America.
A sketch of 19th-century Chinese and British officials
OPIUM DENS AND PARAPHERNALIA
Opium dens were established as sites to buy and sell opium. Dens were commonly found in China, Southeast Asia, the United States, and parts of Europe. Chinese immigrants came to the United States in the Mid-1800s to work for railroads and the Gold Rush and brought the habit of opium smoking with them. Opium dens sprang up in San Francisco's Chinatown and spread eastward to New York. Browse the images below to learn more about equipment used to smoke, measure, and weigh opium for centuries.
Seven people in an opium den
A Chinese style opium pipe
Chinese Style Opium Pipe: This antique opium pipe set, circa 1821, highlights the exquisite details that could be afforded by rich Chinese opium smokers.
Opium smoking equipment
Opium Smoking Equipment: In addition to the traditional pipe, opium smokers could also use a lamp for heating the opium as well as various tools to manipulate the gummy substance.
Opium weights shaped like elephants
Weights and Scales: These scales and the elephant-shaped gold weights were used to accurately measure opium for sale.
MEDICAL USE: AN ANCIENT MEDICINE
Opium was known to ancient Greek and Roman physicians as a powerful pain reliever. It was also used to induce sleep and to give relief to the bowels. Opium was even thought to protect the user from being poisoned. Its pleasurable effects were also noted. The trading and production of opium spread from the Mediterranean to China by the 15th century. Opium has many derivatives, including morphine, codeine, oxycodone, and heroin. Browse the images below to learn more about each derivative.
Oxycodone is synthesized from thebaine, a third component of opium. Like morphine, it is used for pain relief. Oxycodone is taken orally. When misused, the tablets are crushed and snorted or dissolved in water and injected.
Opium (and the majority of its derivatives, with the exception of heroin which is Schedule I), is listed as a Schedule II controlled substance because of its medical benefit but potential for misuse. However, various opium derivatives manufactured in combination with other medical substances (like Tylenol with Codeine) may be assigned to Schedule III, IV, or V under the Controlled Substances Act. Click here to review detailed descriptions of the drug schedules.
A scientific illustration of an opium poppy flower
A scientific illustration of an opium poppy flower from Dr. Otto Wilhelm Thomé's Flora von Deutschland, Österreich und der Schweiz (1885).
A bottle of morphine
Morphine: In 1803, morphine, the principal ingredient in opium, was extracted from opium resin. Morphine is 10 times more powerful than processed opium, quantity for quantity. Hailed as a miracle drug, it was widely prescribed by physicians in the mid-1800s. Morphine is one of the most effective drugs known for the relief of severe pain and remains the standard against which new pain relievers are measured.
Bottles of codeine
Codeine: Codeine, another component of opium, is medically prescribed for the relief of moderate pain and cough suppression. It has less pain-killing ability than morphine and is usually taken orally. As a cough suppressant, it is found in a number of liquid preparations.
Two bottles of heroin
Heroin: First synthesized from morphine in 1874, the Bayer Company of Germany introduced heroin for medical use in 1898. Physicians remained unaware of its addiction potential for years, but by 1903, heroin misuse had risen to alarming levels in the United States. All use of heroin was made illegal by federal law in 1924.
A toppled bottle of Oxycodone
Oxycodone: Oxycodone is synthesized from thebaine, a third component of opium. Like morphine, it is used for pain relief. Oxycodone is taken orally. When misused, the tablets are crushed and snorted or dissolved in water and injected.
FORMS
A loaf of bread with poppy seeds
Poppies as Food: Besides being used for drug manufacturing, the poppy is also the source of poppy seeds which are greatly prized as food. Items such as poppy seed bagels and lemon poppy seed cake are sought after for their delicious flavors.
A McCormick bottle of poppy seeds
Poppy Seeds for Cooking: Poppy seeds for use in cooking can be purchased at local markets. The majority of poppy seeds used for food come from the opium poppy, Papaver somniferum. Although these seeds do have opium content, the amount used for cooking purposes is extremely small. Consumption of poppy seeds can produce a positive result on drug tests.
Opium poppy flowers growing in a garden
Poppies for the Garden: Poppy flowers come in a variety of colors and are prized for the beauty they bring to the landscape. In several states, various species of poppies are planted along the sides of highways for erosion control, for example, the red corn poppy (Papaver rhoeas). Although the opium poppy (Papaver somniferum) has the highest concentration of narcotics, all poppies in the Papaver genus do contain some amount of narcotic.
Two bags of opium flower poppy seeds
Growing Poppies: Poppy seed packets can be purchased at many local shops that sell gardening supplies.
EFFECTS ON THE BODY
A bottle of pills spilled over
Good Effects of Opiates: No other substance has been found to be as effective as opiates for the management of extreme pain. In addition to its analgesic qualities, it is a very effective cough suppressant, anti-diarrhea medication, and sleep-inducer.
A graphic outlining the bad effects of opiates on the human body
Bad Effects of Opiates: The major drawback of opiate use is the potential for misuse and addiction. Effects include drowsiness, slurred speech, confusion, memory loss, pupil constriction, dilation of the blood vessels causing increased pressure in the brain, constipation, nausea, vomiting, weight loss, fatigue, hallucinations, sexual dysfunction, convulsions, and respiratory depression. Effects from using non-sterile needles and adulterants mixed with opiates include skin, lung, and brain abscesses, endocarditis (inflammation of the lining of the heart), infected and collapsed veins, and diseases such as hepatitis and HIV.
THE HEROIN MOLECULE
Opium from poppy plants contains several natural alkaloids including morphine and codeine. All opiates share the same basic molecular structure, with just a slight change in the end molecules to differentiate heroin from morphine, codeine, oxycodone, and other varieties.
A heroin molecule model
HEROIN CHANGES THE BRAIN
After heroin use is stopped, symptoms like depression, abnormal mood swings, insomnia, psychosis, and paranoia remain. These brain scans show a reduction in dopamine receptors which control judgment and behavior. This reduction is a result of regular heroin use.
A graphic demonstrating dopamine levels in cocaine, alcohol, and heroin addiction
Graphic courtesy of NIDA.
HOW HEROIN WORKS
Heroin binds to receptors in the brain and produces feelings of euphoria. Its structure mimics that of a natural neurotransmitter and taps into the brain’s communication system, interfering with the way nerve cells normally send, receive, and process information. This similarity in structure “fools” receptors and allows the drugs to lock onto and activate the nerve cells. Below is a model of an opiate chemical attaching to a receptor in the brain.
A model of an opiate chemical attaching to a receptor in the brain
Graphic courtesy of B.K. Madras.
HARVESTING OPIUM POPPIES
The milky fluid that seeps from cuts in the unripe poppy seed pod has, since ancient times, been scraped off and air-dried to produce what is known as opium. The seedpod is first incised with a multi-bladed tool. This lets the opium “gum” ooze out. The semi-dried "gum" is harvested with a curved spatula and then dried in open wooden boxes. The dried opium resin is placed in bags or rolled into balls for sale.
Opium poppy pods with scoring and scraping tools
An oozing opium poppy pod
A bag of harvested opium
LEGAL PRODUCTION OF OPIUM
Legal growing of opium for medicinal use currently takes place in India, Turkey, and Australia. Two thousand tons of opium are produced annually and this supplies the world with the raw material needed to make medicinal products.
Two women legally harvesting opium
Photo courtesy of Mallinckrodt.
A crate of legally harvested opium
Mallinckrodt, one of the pharmaceutical companies licensed to deal in legal poppy production, uses crates such as this to ship its poppy products around the world.
HEROIN DRUG TRAFFICKING
Currently, there are three main sources for illegal opium: Burma, Afghanistan, and Colombia. Opium and heroin are ideal trade products–they are in great demand, are very profitable to produce, and the products take up little space. With modern transportation, opium and heroin can be moved from one country to another within days or a few weeks. Opium and heroin have an extensive and stable shelf life, allowing the products to be stored for long periods of time.
DEA is committed to halting the global trafficking of heroin. In 2008, DEA seized 13,719 kilograms (30,245 pounds) of heroin in operations around the world.
A map of global heroin drug trafficking
A clandestine heroin lab
Clandestine Heroin Laboratory in Afghanistan: In 2010 groups in Afghanistan produced 90 percent of the world's illicit opium, using clandestine labs well hidden in the country's topography.
A heroin brick mold
Heroin Brick Mold: Morphine is extracted from opium and the morphine base is transported to clandestine heroin laboratories or processed into heroin directly. The heroin powder is distributed either loose in bags or pressed into bricks with a mold.
A blue camel-shaped stamp on fabric
Heroin Bag Stamps: Drug traffickers routinely mark their products with logos or characters as a marketing tool to keep brand loyalty among their customers as well as to remain anonymous if the drugs are seized by law enforcement. This camel stamp was used by drug traffickers in Afghanistan.
Three plastic bags used for packaging illegal heroin
Branded Plastic Bags Used for Packaging of Illegal Heroin: Many consumers have their favorite brand of the drug.
FROM THE FARM TO THE ARM
The majority of the world’s heroin is produced using the Southwest Asian Method of processing.
A man adding hot water to a calcium-opium solution in barrels
Step One: Raw opium that has been collected from poppy pods is mixed with a calcium solution and hot water in large barrels. It is stirred vigorously and allowed to settle for many hours.
A man siphoning morphine out of red buckets
Step Two: The clear liquid on the top contains the morphine and is siphoned out into another container. A binding chemical is added, then returned to the barrel and heated. This chemical binds to the morphine causing it to fall to the bottom of the barrel.
Two men sifting through brown, dried morphine
Step Three: The contents of the barrel are stirred and filtered out. The residue is dried in the sun resulting in a brown morphine base.
A person stirring a pot of processing heroin
Step Four: Morphine base is combined with another chemical solution and heated until the solution turns black in color. It is then cooled down, quenched with water, and filtered to remove some impurities.
A bucket of tan heroin base
Step Five: In a separate container, sodium carbonate is dissolved in water, then added to the morphine base and stirred to create heroin base.
Two men stirring chemical solutions in red buckets
Step Six: The heroin base is mixed with several more chemical solutions, including charcoal and water, and then stirred. It is filtered multiple times to remove the charcoal, and the resulting residue is dried.
Two men pouring one bucket of solution into another
Step Seven: One last chemical is added to the dried heroin base and then filtered.
A container of dried, white heroin
Step Eight: The final dried product is white heroin hydrochloride, or powdered white heroin.
COLOMBIAN METHOD
A slightly different processing method is used to make heroin in Colombia. Instead of leaving the opium to dry overnight on the pod, the liquid opium is harvested immediately for processing. The frequent rains in that region necessitate immediate removal of the opium from the pod to prevent it from being washed away. The liquid opium is then mixed with hot water and similar steps to those that are outlined in the Southwest method are used.
A bucket of wet heroin. DEA museum. Poppies have long been used as a symbol of sleep, peace, and death: Sleep because the opium extracted from them is a sedative, and death because of the common blood-red colour of the red poppy in particular.[16] In Greek and Roman myths, poppies were used as offerings to the dead.[17] Poppies used as emblems on tombstones symbolize eternal sleep. This symbolism was evoked in L. Frank Baum's 1900 children's novel The Wonderful Wizard of Oz, in which a magical poppy field threatened to make the protagonists sleep forever.[17] A second interpretation of poppies in Classical mythology is that the bright scarlet colour signifies a promise of resurrection after death.[18]
Red-flowered poppy is unofficially considered the national flower of the Albanians in Albania, Kosovo and elsewhere. This is due to its red and black colours, the same as the colours of the flag of Albania. Red poppies are also the national flower of Poland. The California poppy, Eschscholzia californica, is the state flower of California.[19]
The powerful symbolism of Papaver rhoeas has been borrowed by various advocacy campaigns, such as the White Poppy and Simon Topping's black poppy.
Wartime remembrance
edit
Main article: Remembrance poppy
A Canadian remembrance poppy worn on the lapel.
The poppy of wartime remembrance is Papaver rhoeas, the red-flowered corn poppy. This poppy is a common plant of disturbed ground in Europe and is found in many locations, including Flanders, which is the setting of the famous poem "In Flanders Fields" by the Canadian surgeon and soldier John McCrae. In Canada, the United Kingdom, Australia, South Africa and New Zealand, artificial poppies (plastic in Canada, paper in the UK, Australia, South Africa, Malta and New Zealand) are worn to commemorate those who died in war. This form of commemoration is associated with Remembrance Day, which falls on November 11. In Canada, Australia and the UK, poppies are often worn from the beginning of November through to the 11th, or Remembrance Sunday if that falls on a later date. In New Zealand and Australia, soldiers are also commemorated on ANZAC day (April 25),[20] although the poppy is still commonly worn around Remembrance Day. Wearing of poppies has been a custom since 1924 in the United States.[21] Moina Michael of Georgia is credited as the founder of the Memorial Poppy in the United States.[22][23][24] Wikipedia
Artificial poppies (called "Buddy Poppies") are used in the veterans' aid campaign by the Veterans of Foreign Wars, which provides money to the veterans who assemble the poppies and various aid programs to veterans and their families.[25]
While most problems are more readily discussed, it isn’t the same with one’s potty concerns. While it may be embarrassing and no laughing matter, only sufferers in silence of the troublesome malady know what it truly means to feel “clogged” up. Constipation is commonly...
Read More here : www.newsduet.net/natural-remedies-to-relieve-constipation/
ZILATONE
REG. U. S. PAT. OFF.
A PLEASANT ACTING
CHOLERETIC and LAXATIVE
INCREASES FILE FLOW
RELIEVES CONSTIPATION
INEXPENSIVE
In constipation and gastro-intestinal
disturbances, it stimulates the liver
to increase the flow of bile, assists
the digestion of fats and promotes
evacuation.
THE DREW PARMACAL CO., INC.
NEW YORK 13, N. Y.
Date: Circa 1930
Source Type: Ink Blotter
Printer, Publisher, Photographer: Unknown (#Z12)
Postmark: Not Applicable
Collection: Steven R. Shook
Copyright 2020. Some rights reserved. The associated text may not be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of Steven R. Shook.
Follow me on twitter @crohnsfighter
Check out my blog learn-about-crohns.blogspot.com/ to hear more crap from me. Thanks for watching. Subscribe!!!!
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Crohn's disease is a form of inflammatory bowel disease (IBD). It usually affects the intestines, but may occur anywhere from the mouth to the end of the rectum (anus).
Symptoms
Symptoms depend on what part of the gastrointestinal tract is affected. Symptoms range from mild to severe, and can come and go with periods of flare-ups.
The main symptoms of Crohn's disease are:
Crampy abdominal (belly area) pain
Fever
Fatigue
Loss of appetite
Pain with passing stool (tenesmus)
Persistent, watery diarrhea
Unintentional weight loss
Other symptoms may include:
Constipation
Eye inflammation
Fistulas (usually around the rectal area, may cause draining of pus, mucus, or stools)
Joint pain
Liver inflammation
Mouth ulcers
Rectal bleeding and bloody stools
Skin rash
Swollen gums
Eat More Fiber. You have mental constipation.
The hate group / cult that calls itself Westboro Baptist Church showed up at the Fielder Road Baptist Church in Arlington, TX on Sunday Jun 11. They came to express their hatred of Baptists (despite the name of their cult, they aren't actually baptists). They also hate Jews, Gays, Catholics, Obama, the Swedish, comic books, and America in general. Local residents from all over DFW banded together to counter protest.
Gumamela is used for the treatment of:
• Bronchitis - as an expectorant
• Coughs, sore throat
• Fever - as refrigerant drink
• Treats dysentery
• Urinary tract infection, bladder infections
• High blood pressure
• Prevention of constipation
• Headaches
• Boils, swelling & abscesses, mumps
Arum palaestinum is a species of flowering herbaceous perennial plant in the family Araceae, also known as Black Calla, Solomon's Lily, Priest's Hood and Palestine Arum. This plant is native to Israel, Jordan, Lebanon, and Syria, and naturalized in northwestern California..
It grows 10–25 centimetres (0.33–0.82 ft) high. It blooms from March to April. Each plant only blooms for a day, from morning to morning. The fruit contains seeds which are distributed by birds. The seeds are brown with a hard casing..
Arum berries.
The plant gives off a strong scent of rotten fruit, with each species of Arum giving a different scent. The scent attracts flies, who distribute the pollen. The plant's flowering is special with the bottom part being feminine flowers and the top part being masculine flowers..
In traditional medicine, the plant is used to deal with coughing with phlegm, hemorrhoids, parasitic worms in the stomach, constipation and acne.
HOW TO EAT FRUITS?
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think.
It's important to know how and when to eat.
DON'T EAT FRUIT AFTER MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
It will play a major role to detoxify your system, supplying a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
Eat fruit on an empty stomach or before meals! People complain, "Every time I eat watermelon I burp; when I eat apples, my stomach bloats up; when I eat a banana I feel like running to the toilet, etc ” This will not arise if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas, hence you will bloat!
Grey hair, balding, nervous outburst, and dark circles under eyes will NOT happen by taking fruit on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. Master the correct way of eating fruits, and you will have beauty, longevity, health, energy, happiness and normal weight.
Drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. Cooking destroys all the vitamins.
Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: A good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower risks of colon cancer, heart attack & stroke.
STRAWBERRY: .. have the highest total antioxidant power among major fruits & protect from cancer-causing, blood vessel-clogging free radicals.
ORANGE : Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessening the risk of colon cancer.
WATERMELON: Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. A key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; good for your eyes.
Drinking Cold water after meals = Cancer!
It will solidify the oily stuff you have just consumed and slow down digestion... Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. This will turn into fats and lead to cancer. Better to drink hot soup or warm water after a meal.
HEART ATTACK PROCEDURE': Not every heart attack symptom is going to be the left arm hurting. Be aware of pain in the jaw line. You may never have chest pain during a heart attack. Nausea and intense sweating are common symptoms. Sixty percent who have an attack while asleep do not wake up. Pain in the jaw can awaken you.
A cardiologist says if everyone sends this message to 10 people, you can be sure it'll save at least one life.
Constipation is a very common problem faced during fasting and can be very irritating!
.
To help regulate your bowel movements follow the following tips:
.
- drink plenty of water and maintain a good hydration
- eat a lot of fruits and vegetables
- have all your carbohydrates based on whole grains
- be active
.
If the problem continues you can take a mild laxative.
.
يواجه العديد من الأشخاص مشكلة الامساك خلال فترة الصيام وقد تكون جداً مزعجة للبعض.
.
اتبع النصائح التالية للتخلص من الامساك:
.
- اشرب الكثير من الماء
- تناول الكثير من الفاكهة والخضار
- اجعل النشويات التي تتناولها مبنية على الحبوب الكاملة
- مارس التمرين الرياضي
.
إذا استمرت المشكلة يمكنك تناول ملين خفيف للمعدة.
.
.
#fasting #health #ramadan #healthy #ramadankarim #unhealthy #tips #ramadan_2015 #ramadan2015 #healthyramadan #likeforlike #follow #l4l #followme #cleaneating #eatclean #healthyliving #massasnutriclub #jeddah #ksa
#صحة #تغذية #رمضان #رمضان_كريم #رمضان٢٠١٥ #رمضان_٢٠١٥ #رمضان_مبارك #جدة #السعودية
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This herb is effective in alleviating bronchial spasms. Ashvagandha is specially beneficial in stress related disorders such as arthritis, hypertension, diabetes, and premature aging. Read some of the research on certain Chinese herbs and acute hepatitis. Long term toxicity of a Roundup herbicide and a Roundup-tolerant genetically modified maize. They also cleanse and "thin" the blood (so you can't use them if you are taking blood thinners) and boost the immune system.
Dandelion should be taken to repair liver damage and keep the liver and gall bladder clean and healthy. The extracts were further developed into modern, innovative purely herbal medicaments. Liver cleansing is a best recommended remedial measure to enhance your liver health. Herbalists have long noted a connection between constipation and skin problems. Shilajit, mainly used for the preparation of ayurvedic medicines is found in the highland of Altai, Hiamlaya and Caucasus mountains in central Asia.
Since it is an anti inflammatory herb, it can relieve both cramping and breast pain. This then leaves supplement manufactures, farmers and vitamin developers keeping quite due to the government censorship about the health benefits their product can provide persons. Natural health remedies such as Bosweilla and Omega 3 fatty acids and even the spice turmeric have no side effects, but have big benefits to the whole body. Once this is accomplished, natural supplements can help further diminish the effects of inflammation pain on your body and your life. Infant colic, stomach cramps, nausea, restlessness, to name but a couple of can be relieved with organic Rooibos tea.
- Extracts of herbs with diuretic, anti-inflammatory, analgesic and antioxidant effects, and minerals from Pro-State Power supplement composition, created especially for men, have beneficial effects in the prevention and treatment of prostate problems. Drink green tea - Drinking green tea is proven to have anti inflammatory benefits. Unfortunately, many that you find over the counter are not very good for other parts of your body. Make a brine by mixing 1 quart of spring water with a tablespoon of sea salt (Celtic Salt is the best). This is best done with quality anti-inflammatory supplements that are natural.
Living a healthy lifestyle and taking herbal supplements with a healthy diet have been proven to help prevent the occurrence of many serious diseases. Daily diet schedule plays an important role in controlling toxin accumulation in blood. Cholesterol level plays a vital role in maintaining the normal functioning of liver. It promotes brain health and counters the blunting effect of aging. Cystone obviously promotes a healthy urinary tract and helps to maintain a normal urine composition and mucosal integrity. antiinflammatorysupplementsblog.com/
Hemorrhoids are plainly uncomfortable. During sex, they can at times cause a feeling of uncomfort. Generally speaking, when aroused, there is more blood flow to not only the genetalia but also the anal region. So when the anus is engulfed with blood, it naturally increases the pressure in the vein. This can result in the flaring-up of hemorrhoids. Sometimes the flare-up can be painful. Worst case, the flare-up can also lead to rectal bleeding in some cases. Also generally, people with piles have a feeling of uneasiness during the intercourse due to pain. This is one of the common complaint. The pain is felt more by women with piles as the vaginal region is closer to the anal region.
If you feel your hemorrhoids have flared-up, use a recommended topical cream to treat the pain. The best thing to do is having a sitz bath to ease the pain. Always keep the anal region clean and dry. Do not allow moist to stay in the area as it might increase itchiness. As recommended, keep your constipation under check by having fiber-rich diet. Take necessary medication only as prescribed. Drink more water and keep yourself hydrated.
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Swar Yoga means the science of breathing. . Swaradaya Vigyan means the knowledge of sound and breathings. When we breath from the right nostril, this is known as Sun sound or Pingla Nadi. When we breathe from both the nostrils it is known as Madhya Swar, Susma Nadi or Madhya Swar. When we breathe from left nostril, this is known as Chandra Nadi or Idanadi or Chandra swar.
Health and Swar Yoga:
1. While taking bath, if your right nostril is working, it is very good.
especially for the patients of Asthma, Cough and Cold etc.
2. Those who suffer from constipation, they should practice Surya
Swar to get rid of this problem.
3. One should practice Chandra Swar, if you are suffering from fever.
Slowly the fever will go away.
4. If we activate the right swar while taking food, it helps to digest it
easily the problem of gas, constipation vanishesfor ever.
5. Those suffering from sleeplessness should sleep with their left side resting
and try to practice right swar. With this you will get very sound sleep.
6. Whenever you go out from your house for an interview or on business
trip, practice right swar and take right step out first. You will succeed
in you mission.
7. While having sex, man should practice Surya swar and women
Chandra swar to get maximum enjoyment. And with this, the women Conceives easily.
8 For keeping good health and disease free body one should
Practice Surya swar in the night and Chandra swar in the day.
Way to change Swara at your will.
By running or exercising the swaras are changed automatically.
Which ever swara you want to activate, sleep just opposite side and take deep breath, you will find that the swara is changed.
Make a thin piece l of clean cotton and put it in your nose and keep the nostril open. Which ever swara you want to activate, it will get so. To know more visit www.yogagurusuneelsingh.com
Carbonated water eases the symptoms of indigestion (dyspepsia) and constipation, according to a recent study in the European Journal of Gastroenterology and Hepatology (2002; 14: 9919).
Dyspepsia is characterized by a group of symptoms including pain or discomfort in the upper abdomen, early sense of fullness after eating, bloating, belching, nausea, and sometimes vomiting. Approximately 25% of people living in Western societies suffer from dyspepsia every year, and the condition accounts for 2 to 5% of all visits to primary care providers. Inadequate motion in the digestive tract (peristalsis) is believed to be an important cause of dyspepsia. Other gastrointestinal problems, such as irritable bowel syndrome and constipation, frequently accompany dyspepsia.
Antacid medicationsover the counter acid neutralizers, prescription medicines that block stomach acid production, and medications that stimulate peristalsisare primary treatments for dyspepsia. However, antacids can interfere with the digestion and absorption of nutrients, and there is a possible association between long-term use of the acid-blocking drugs and increased risk of stomach cancer. Other healthcare providers recommend dietary changes, such as eating small frequent meals, reducing fat intake, and identifying and avoiding specific aggravating foods. For smokers with dyspepsia, quitting smoking is also recommended. Constipation is treated with increased water and fiber intake. Laxative medications are also prescribed by some practitioners, while others may test for food sensitivities and imbalances in the bacteria of the colon and treat these to alleviate constipation.
In this study, carbonated water was compared with tap water for its effect on dyspepsia, constipation, and general digestive function. Twenty-one people with indigestion and constipation were randomly assigned to drink at least 1. 5 liters daily of either carbonated or tap water for at least 15 days or until the end of the 30-day trial. At the beginning and the end of the trial all of the participants were given indigestion and constipation questionnaires and tests to evaluate stomach fullness after eating, gastric emptying (movement of food out of the stomach), gallbladder emptying, and intestinal transit time (the time for ingested substances to travel from mouth to anus).
Scores on the dyspepsia and constipation questionnaires were significantly better for those treated with carbonated water than for those who drank tap water. Eight of the ten people in the carbonated water group had marked improvement in dyspepsia scores at the end of the trial, two had no change and one worsened. In contrast, seven of eleven people in the tap water group had worsening of dyspepsia scores, and only four experienced improvement. Constipation scores improved for eight people and worsened for two after carbonated water treatment, while scores for five people improved and six worsened in the tap water group. Further evaluation revealed that carbonated water specifically decreased early stomach fullness and increased gallbladder emptying, while tap water did not.
Carbonated water has been used for centuries to treat digestive complaints, yet virtually no research exists to support its effectiveness. The carbonated water used in this trial not only had significantly more carbon dioxide than does tap water, but also was found to have much higher levels of minerals including sodium, potassium, sulfate, fluoride, chloride, magnesium, and calcium. Other studies have shown that both the bubbles of carbon dioxide and the presence of high levels of minerals can stimulate digestive function. Additional research is needed to determine whether this mineral-rich carbonated water would be more effective at relieving dyspepsia than would carbonated tap water. flavoredsparklingwater.com
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Kegels exercises are often promoted as being the cure all, end all exercise for pelvic floor dysfunction and to strengthen weak pelvic floor muscles. Many women may have even experienced this during their postpartum follow ups, during a doctor visit for incontinence or pelvic floor pain, or even just researching online ways to strengthen their pelvic floor – kegel exercises are preached and praised by countless exercise teachers and physical therapists worldwide.
Yet, are kegels really the cure all for strengthening the pelvic floor? Are there other exercises out there that may actually help women better regain a strong pelvic floor without ever using kegels?
In this blog I will attempt to address the popularity of kegel exercises, their intent, and additional exercises that may prove to help strengthen the pelvic floor more efficiently for a variety of reasons.
What are Kegels?
The kegel exercise was first published in the United States by Dr. Henry Arnold Kegel in 1948. Dr. Kegel discovered that one of the most common symptoms experienced by postpartum women was a relaxed or weakened pelvic floor. He believed that this was due to possible nerve damage, tearing of connective tissues, and the muscles stretching during childbirth. As a result, Dr. Kegel formulated an exercise that he believed properly tightened the pelvic floor in order to regain strength and restore the pelvic floor muscles to their natural state.
Thus, in short, the Kegel exercise was developed as a method for contracting the pelvic floor and strengthening the weakened muscles. If the pelvic floor muscles are stretched and loose, exercising them via release and contraction begin treating some of the adverse side effects of a weakened pelvic floor: urinary incontinence, pelvic pain, and more.
Are you looking for safe and restorative exercises to heal from pelvic floor symptoms?
Learn more about the RYC program
Learn more
Are you looking for safe and restorative exercises to heal from pelvic floor symptoms?
Learn more about the RYC program
Learn more
Why Kegels?
Kegels are often encouraged to help treat a weakened pelvic floor that may be the result of: pregnancy and childbirth, surgery or injury, or a symptom of excessive straining from constipation or chronic coughing.
Kegels may be “prescribed” if you are experiencing:
Urinary or fecal incontinence
Have a strong urge to urinate
Pain or discomfort during sexual intercourse
Pain or discomfort in the bladder or bowel during urination or fecal movement
These symptoms may be a result of a loose pelvic floor, in which kegel exercises may help
How Do You Perform a Kegel Exercise?
To perform a kegel exercise, it is important to first:
Expel any urine in your body before performing Kegels
Identify the right muscles – your pelvic floor muscles: in order to do this, it may be easiest to first lie on your back. Once in position, you should picture stopping your flow of urination or holding in flatulence. The muscles you feel contract in your lower abdomen and lower back are your pelvic floor muscles.
Practice the technique: instruction for how to best perform kegels varies, yet one of the most common techniques is sitting with your feet tucked under your bum, with your arms placed on your hips. Once you have found your pelvic floor muscles, you should practice contracting these muscles for roughly 5 seconds as if you’re lifting something off the ground, and then slowly relax them for 5 seconds.
Focus on contracting just your pelvic floor muscles: for the best results (and so you don’t harm yourself) it is important to focus only on your pelvic floor muscles during this exercise. Be careful to not contract muscles in your abdomen, thighs, or buttocks and avoid holding your breath. Remember to breathe freely during this exercise.
Repeat multiple times a day: Some doctors and specialists recommend repeating this exercise several times a day (roughly 3 sets of 10 – 15 repetitions).
Are Pelvic Floor Exercises the Same as Kegels?
Yes and no, kegels are a type of pelvic floor exercise. A Kegel exercise is only a single technique or method for contracting and relaxing the pelvic floor muscles. Yet, many professionals tend to lump all other pelvic floor exercises under the term “Kegels.”
Although Kegels are a very popular technique for strengthening the pelvic floor, there are many other methods for increasing pelvic health and strength without kegels. The 2 main issues with kegels are that they assume everyone needs that type of muscle contraction – they do not. The other issue is they do not train for the task. We do them from a still position, whereas life is dynamic, includes load, includes movement on multi planes. Our pelvic floor is designed to reflexively support all of that – if that has been lost, and we do have an injury, then training dynamically so that the pelvic floor responds is a much more appropriate method. You would not train for a marathon by lying someone on their back and doing running moves with their legs pumping the air so why are we doing that to the pelvic floor?
In some cases, kegels may actually be more damaging to the pelvic floor! So then the question rises: how do I treat pelvic floor dysfunction without kegels?
How to Strengthen Your Pelvic Floor
Education is one of the primary benefits that we at RYC® offer in our programs. Understanding where your pelvic floor muscles are located and how they affect your body can help benefit your recovery. In my program, I help men and women learn more about how their bodies work and how proper pelvic floor muscle training can teach them how to engage their bodies properly during their muscle training exercises.
Will Kegels Treat Pelvic Floor Dysfunction or Pelvic Organ Prolapse?
Exercise can be a great way to heal your pelvic floor. Unfortunately, in many work out programs for postpartum people and others seeking pelvic floor recovery, kegel exercises are the most commonly recommended exercise to use. However, kegel exercises can actually increase stiffness and make it harder to feel your pelvic floor muscles. Avoiding unnecessary contraction during pelvic floor exercises can be beneficial to recovering the strength and mobility of your pelvic floor muscles.
If we want things to shift in our pelvic floor, we need to also shift the habit mode of our muscles. In the case of our pelvic floors, there tends to be much confusion. Is my pelvic floor too tight? Not tight enough? How can I tell the resting tension? How can I fix it? Before we set out to resolve/fix our pelvic floor dysfunction we need to first “know” our pelvic floor. Know what engaging it feels like, what releasing it feels like, and how to control both contracting and releasing it. Only then we can discern what our tendencies are and create new movement patterns and choices.
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fear, pain or discomfort
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Pelvic Floor Exercises Better Than Kegels
Pelvic Tilt: If you have a yoga ball, you may begin seated on the ball with your feet flat on the floor hip-width apart (or you may sit on a yoga mat with your feet criss-crossed in front of you if you don’t have a stability ball). Lengthen your spine by stacking your shoulders over your hips, placing your hands on your waist. Slowly begin tucking and untucking your pelvis by drawing your hip bones toward the ribs and sticking your buttocks out behind you. You should try to repeat 2 sets of 10 reps.
To learn more about exercises for the pelvic floor and how Restore Your Core can best serve you, visit our pelvic floor learn hub.
restoreyourcore.com/pelvic-floor/how-can-i-strengthen-my-...
Dandelion
Description
Dandelion (Taraxacum officinale ) is a common meadow herb of the Asteraceae or sunflower family. There are about 100 species of dandelion, and all are beneficial. This sun-loving beauty is a native of Greece, naturalized in temperate regions throughout the world, and familiar to nearly everyone. The perennial dandelion grows freely wherever it can find a bit of earth and a place in the sun. Dandelion's nutritive and medicinal qualities have been known for centuries.
Dandelion's common name is derived from the French dent de lion, a reference to the irregular and jagged margins of the lance-shaped leaves. There are numerous folk names for this widely-used herb. They include pissabed, Irish daisy, blow ball, lion's tooth, bitterwort, wild endive, priest's crown, doonheadclock, yellow gowan, puffball, clock flower, swine snort, fortune-teller, and cankerwort. The generic name is thought to be derived from the Greek words taraxos, meaning disorder, and akos, meaning remedy. Another possible derivation is from the Persian tark hashgun, meaning wild endive, one of dandelion's common names. The specific designation officinale indicates that this herb was officially listed as a medicinal. Dandelion held a place in the United States National Formulary from 1888 until 1965, and the dried root of dandelion is listed in the United States Pharmacopoeia (USP).
Dandelion may be distinguished from other similar-looking herbs by the hollow, leafless flower stems that contain a bitter milky-white liquid also found in the root and leaves. The dark green dandelion leaves, with their irregular, deeply jagged margins, have a distinctive hairless mid-rib. The leaves are arranged in a rosette pattern, and may grow to 1.5 ft (45.7 cm) in length. They have a
Lovely magenta tint that extends up along the inner rib of the stalkless leaf. When the plant is used as a dye, it yields this purple hue. Dandelion blossoms are singular and round, with compact golden-yellow petals. They bloom from early spring until well into autumn atop hollow stalks that may reach from 4–8 in (10.2ndash;20.3 cm) tall. The golden blossoms yield a pale yellow dye for wool. After flowering, dandelion develops a round cluster of achenes, or seed cases. As many as 200 of these narrow seed cases, each with a single seed, form the characteristic puffball. Each achene is topped with a white, feathery tuft to carry it on the breeze. Dandelion's tap root may grow fat, and reach as deep as 1.5 ft (45.7 cm) in loose soil. The root has numerous hairy rootlets. Dandelion is a hardy herb and will regrow from root parts left in the ground during harvest.
General use
Dandelion has a long history of folk use. Early colonists brought the herb to North America. The native people soon recognized the value of the herb and sought it out for its medical and nutritious benefits. The entire plant is important as a general tonic, particularly as a liver tonic. It may be taken as an infusion of the leaf, a juice extraction, a root decoction, or a tincture. Fresh leaves may be added to salads or cooked as a potherb. The juice extracted from the stem and leaf is the most potent part of the plant for medicinal purposes. It has been used to eradicate warts and soothe calluses, bee stings, or sores. Infusions of dandelion blossoms have been used as a beautifying facial, refreshing the skin.
Dandelion is a nutritive herb rich in potassium , calicum, and lecithin , with iron, magnesium, niacin, phosphorus , proteins, silicon, boron , and zinc . Dandelion provides several B vitamins along with vitamins C and E as well as vitamin P. Chemical constituents in the leaf include bitter glycosides, carotenoids , terpenoids, choline, potassium salts, iron, and other minerals. The root also has bitter glycosides, tannins, triterpenes, sterols, volatile oil, choline, asparagin, and inulin.
Many herbalists regard the dandelion as an effective treatment for liver disease, useful even in such extreme cases as cirrhosis . It cleanses the bloodstream and increases bile production, and is a good remedy for gall bladder problems as well. The herb is also a boon to such other internal organs as the pancreas, kidneys, stomach, and spleen. The dried leaf, taken as a tea, is used as a mild laxative to relieve constipation . Dandelion leaf is also a good natural source of potassium, and will replenish any potassium that may be lost due to the herb's diuretic action on the kidneys. This characteristic makes dandelion a safe diuretic in cases of water retention due to heart problems. The herb is useful in cases of anemia and hepatitis , and may lower elevated blood pressure. Dandelion may also provide relief for rheumatism and arthritis. Dandelion therapy, consisting of therapeutic doses of dandelion preparations taken over time, may help reduce stiffness and increase mobility in situations of chronic degenerative joint disease. The root, dried and minced, can used as a coffee substitute, sometimes combined with roasted acorns and rye.
Preparations
All parts of the dandelion have culinary and medicinal value. It is best to harvest fresh young dandelion leaves in the spring. The small, young leaves are less bitter, and may be eaten uncooked in salads. Larger leaves can be lightly steamed to reduce bitterness. Leaves gathered in the fall are naturally less bitter. Dandelion blossoms, traditionally used in wine making, may be gathered throughout the flowering season. The deep, fleshy taproot should be gathered in the fall. It takes careful digging and loosening to extract the root intact, although any root parts left in the soil will eventually produce another plant. The root should be washed. Thicker roots should be sliced down their length to facilitate drying. The pieces should be spread out on a paper-lined tray in a light, airy room out of direct sunlight and stored in tightly sealed dark glass containers. Dried dandelion root may be somewhat less potent than the fresh root.
Leaf infusion: Place 2 oz of fresh dandelion leaf, less if dried, in a warmed glass container. Bring 2.5 cups of fresh nonchlorinated water to the boiling point and add it to the herbs. Cover the mixture and steep for 15–20 minutes, then strain. Drink the infusion warm or cold throughout the day, up to three cups per day. The prepared tea can be kept for about two days in the refrigerator.
Tincture: Combine 4 oz of finely-cut fresh dandelion root and leaf (or 2 oz of dry powdered herb) with 1 pt of brandy, gin, or vodka in a glass container. The alcohol should be enough to cover the plant parts and have a 50/50 ratio of alcohol to water. Cover and store the mixture away from light for about two weeks, shaking several times each day. Strain and store in a tightly capped dark glass bottle. A standard dose is 10–15 drops of the tincture in water, up to three times a day.
Precautions
Dandelion acts as a cholagogue, which means that it increases the flow of bile. It should not be used by persons with closure of the biliary ducts and other biliary ailments.
Side effects
Dandelion is a safe and nutritious herb widely used throughout the world. No health hazards have been reported when dandelion is used in designated therapeutic doses. According to the PDR For Herbal Medicine, however, some "superacid gastric complaints" could be triggered by using the herb. Dandelion stems contain a liquid latex substance that may be irritating to the skin of senstitive persons.
Link -
www.encyclopedia.com/plants-and-animals/plants/plants/dan...
Steps and Benefits of Halasana- The Plow Pose..!!!
The name comes from the Sanskrit words hala which means “plow” and asana that means “posture” or “seat”. So it's also named as plow pose. Halasana is one of the advanced yoga pose easy to practice and includes lots of gain. Halasana rejuvenate the inner components of one’s frame and make it healthful again. It is also useful for guys to correct the sexual and semen related problems like untimely ejaculation, spermatorrhoea, and night time emission effectively.
Benefits of Halasana:
1. Practicing this asana often can avoid disorder like diabetes, obesity, constipation, belly disorder, blood stress and menstrual issues.
2. It makes your again bone elastic and flexible.
3. Reduces both stomach and frame fats.
4. It improves memory power.
Those having neck pain, spondylosis and excessive blood stress ought to no longer practice this yoga pose. Pregnant girls ought to now not try this asana.