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Yoga believes that, first and foremost, one should know one’s own body and its particular requirements. Each part of the body has its own importance. Navel is a very important part among them. It is considered to be the centre of all the organs of the body. There are 72000 nerves are spread all over the body. It is normally pulled by some tissues, which keep it in its place if for any reason these tissues get pulled then the navel gets displaced.
If the navel is displaced upward, then diseases like constipation, heart palpitation anxiety and stress. And if the navel is displaced downward then problems like loose motion, night fall, indigestion, week-ness etc. if it is displaced to side then there is shooting stomach aches. And women get various dieses like irregular menstruation, complication of the uterus and leucorrhoea etc.
The best treatment for navel displacement three asana are described in the chapter below should be practiced in the same sequence for bringing the dislodged navel at the right place.
1 Dhanurasana (Bow pose): Lie flat on your abdomen, with the legs and feet together and the arms and hands beside the body. Bend the knees and bring the heels close to the buttocks. Place the chin on the floor clasp the hand around the ankles. Take a deep breath and raise your head trunk and legs above the round in order to left legs, pull hands and legs in opposite, direction support the entire body on the floor. Hold the position for as long as is comfortable and then slowly relaxing the leg muscles lower the legs, chest and head to the starting position. Do it minimum 3 times daily.
Benefits: This asana helps to improve digestion by stimulating gastric secretions. The liver abdominal organ and muscles are massaged. This asana is recommended for the management of diabetes, menstrual disorders and neck pain. Caution: Patients of colitis, hernia and slipped disc should avoid this asana. Heart patients and hyper tension patients should avoid this asana also.
2 Chakraasana (wheel pose): Lie flat on your back with legs straight on the floor. Bend your legs from the knees and with the help of the hands, bring the heels as close to the hips as possible slowly raise the body and arch the back, allowing the crown on the head to support the weight of the upper body. Putting pressure on the palms, raise your body from the floor arching the back straight then the knees further by moving the trunk towards the head let the head hang hand between the straight arms. Hold the final position for as long as is comfortable slowly lower the body so the head rests on the floor and then lower the rest of the body. This is one round repeat 3 times.
Benefits: This asana tones up the nervous, digestive, respiratory, cardiovascular and glandular systems. This asana keep dislodged navel at its right position.
Caution: while lifting the body leave the neck loose or else there is fear of a sprain in the neck. People with any illness, during pregnancy and weak wrists should not practice this asana
3 Matsyasana (Fish Pose): This posture is dedicated to Matsya. Matsya means a fish. Lie flat on you back keeping the legs straight on the floor with feet together. Bend the legs and do padmasana in the lying position. Carefully bend back ward, supporting the body with the arms and elbows. Lift the chest slightly, take the head back and lower the crown of the head to the floor. Hold the big toes and rest the elbows on the floor. Adjust the position of head and hands so that the back is arched to the maximum. Relax the arms and the whole body, allowing the head, buttocks and legs to support the weight of the body close the eyes and breathe slowly and deeply. Stay in this posture as long as you feel comfortable. Return to starting position, reversing the order of movements. Do it one time only.
Benefits: This asana stretches the intestines and abdominal organs and is useful for all abdominal ailments. The dorsal region is fully extended in this posture and the chest is well expanded. Practice of this asana is very good for asthma and bronchitis as it encourages deep respiration. The asana is very useful for the treatment of constipation, tonsillitis, neck pain and disorders of reproduction system
Caution: People who suffer from heart disease, hernia, ulcers, H.B.P, Acute neck pain and pregnant women should not practice this asana.
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Health & hydrogen peroxide H2O2 is an important material for your immune system!
Hydrogen peroxide is not a pharmaceutical in the strict sense, it is easy to obtain, easy to vorallem not patentable.
The application of this extraordinary substance in the "official medicine" is for these reasons are not lucrative.
Hydrogen peroxide was appointed doctors in dilute solutions directly into the muscles and veins injected. Enemas have also been made in the form of sprays injected into the nose.
Since the discovery (1818) this substance has been much researched and the extraordinary healing results abundantly documented. Many by this time also incurable infectious diseases with this substance could be defeated.
Why?
Since most infectious diseases, including cancer, only by a lack of oxygen in the body or in the tissues and cells caused.
Most krankeitserregenden germs live in an oxygen-poor and acidic environment.
The acidification of the body is in most cases (there are also other reasons) to an unhealthy lifestyle that is to lack of exercise, drink from dirty water and a poor diet due.
Diseases of the nose, pharynx, respiratory organs such as ...
Katharr, asthma, colds, flu, inflammation of the bronchi and the throat, angina, Pseudo-Krupp, whooping cough, tuberculosis, diphtheria and scarlet fever.
Inflammation and infectious diseases of the digestive tract, such as ...
Hyperacidity, stomach inflammation, stomach ulcers, stomach bleeding, poisoning, constipation, diarrhea, Typhoid fever, cholera, yellow fever and Thyphus.
Inflammatory and infectious eye diseases such as ...
Cornea, eyelids, eye inflammation, corneal opacities.
Inflammation and festering diseases of the ears.
Middle ear inflammation and Tubenkatharr.
Diseases of oral cavity and teeth such as ...
Abscesses of the alveoli, palate and gum inflammation and bleeding, dental caries and tooth decay.
Chronic and acute ulcers, such as ...
Abscesses, Bubonen, Carbuncle, cancer, lupus, ulcers Aftermarket, Analfisteln and hemorrhoids.
Diseases of the uro-genital tract, such as ...
Gonorrhea (gonorrhea), chronic gonorrhea, Harnwegentzündungen, Paraphimosis, discharge, inflammation of the vulva and vagina, cervix, uterine lining and uterine infections, uterine cancer, Vaginalabszesse, Vaginalfisteln, ulcers, bladder infections, kidney and renal pelvis inflammation, diabetes I + II
Skin diseases such as ...
Eczema, psoriasis, cellulitis, pruritus, sunburn, acne, skin Etzündungen by mosquitoes and mosquito bites, herpes zoster, lichen, chickenpox, frost buckling, chapped hands and freckles.
Conclusion
In the above examples, you see how versatile hydrogen peroxide can be used. Now you also understand why the successful treatment with H2O2 is silent.
A "harmless" Example
How many products are available on the market to inflammation by inhibiting mosquito bites?
If you have a dilute solution of hydrogen peroxide on the mosquito bite, the mosquito aufsprayen poison immediately by the active oxygen in the H2O2 oxiediert or neutralized. The annoying bite (immune response) will disappear within a short time.
Gesundheit & Wasserstoffperoxid H2O2 ist ein wichtiger Stoff für Ihr Immunsystem !
Wasserstoffperoxid und Infektionskrankheiten.
Wasserstoffperoxid ist keine Arznei im eigentlichen Sinn, es ist leicht zu beschaffen, einfach herzustellen und vorallem nicht patentierbar.
Die Anwendung dieses aussergewöhnlichen Stoffes in der "offiziellen Medizin" ist aus diesen Gründen nicht lukrativ.
Wasserstoffperoxid wurde von berufenen Ärzten in verdünnten Lösungen direkt in die Muskeln und Venen gespritzt. Es wurden auch Einläufe gemacht und in Form von Sprays in die Nase gespritzt.
Seit der Entdeckung (1818) dieses Stoffes wurde viel geforscht und die aussergewöhnlichen Heilerfolge reichlich dokumentiert. Viele bis zu diesem Zeitpunkt auch unheilbare Infektionskrankheiten konnten mit diesem Stoff besiegt werden.
Warum?
Weil die meisten Infektionskrankheiten, dazu gehört auch Krebs, nur durch einen Mangel an Sauerstoff im Körper bzw. in den Geweben und Zellen verursacht werden.
Die meisten krankeitserregenden Keime leben in einem sauerstoffarmen bzw. sauren Milieu.
Die Übersäuerung des Körpers ist in den meisten Fällen (es gibt auch andere Gründe) auf eine ungesunde Lebensweise d.h. auf mangelende Bewegung, trinken von schmutzigem Wasser und eine falsche Ernährung zurückzuführen.
Krankheiten der Nase, des Rachens, Atmungsorgane wie...
Katharr, Asthma, Schnupfen, Grippe, Entzündungen der Bronchien und des Rachens, Angina, Pseudo Krupp, Keuchhusten, Tuberkulose, Diphterie und Scharlach.
Entzündungen und ansteckende Krankheiten des Verdauungstraktes wie...
Übersäuerung, Magenentzündungen, Magengeschwüre, Magenblutungen, Vergiftungen, Verstopfungen, Durchfälle, Typhoides-Fieber, Cholera, Gelbfieber und Thyphus.
Entzündungen und ansteckende Augenkrankheiten wie...
Hornhaut-, Augenlieder- und Augenentzündungen, Hornhauttrübungen.
Entzündungen und eiternde Krankheiten der Ohren.
Mittelohrentzündungen und Tubenkatharr.
Krankheiten der Mundhöhle und der Zähne wie...
Abszesse der Alveolen, Gaumen- und Zahnfleischentzündungen und Blutungen, Karies und Zahnfäulnis.
Chronische und akute Geschwüre wie...
Abszesse, Bubonen, Karbunkel, Krebs, Lupus, Aftergeschwüre, Analfisteln und Hämorrhoiden.
Krankheiten des Uro-Genitaltraktes wie...
Gonorrhö (Tripper), chronischer Tripper, Harnwegentzündungen, Paraphimosen, Ausfluss, Entzündungen der Vulva und der Vagina, Muttermund-, Gebärmutter- und Gebärmutterschleimhautentzündungen, Gebärmutterkrebs, Vaginalabszesse, Vaginalfisteln, Geschwüre, Blasenentzündungen, Nieren- und Nierenbeckenentzündungen, Diabetes I+II
Hautkrankheiten wie...
Ekzeme, Psoriasis, Erysipel, Juckreiz, Sonnenbrand, Akne, Etzündungen der Haut durch Mücken- und Moskitostiche, Herpes zoster, Flechten, Windpocken, Frostbeulen, aufgesprungene Hände und Sommersprossen.
Schlussbetrachtung
An den obigen Beispielen sehen Sie, wie vielseitig Wasserstoffperoxid eingesetzt werden kann. Nun verstehen Sie auch, weshalb über die erfolgreiche Behandlungen mit H2O2 geschwiegen wird.
Ein "harmloses" Beispiel
Wieviele Produkte sind auf dem Markt erhältlich, um Entzündungen durch Mückenstiche zu hemmen?
Wenn Sie eine verdünnte Lösung von Wasserstoffperoxid auf den Mückenstich aufsprayen wird das Mückengift sofort durch den aktiven Sauerstoff des H2O2 oxiediert bzw. neutralisiert. Das lästige beissen (Immunreaktion) verschwindet innert kürzester Zeit.
www.esoterikforum.at/forum/showthread.php?t=98484
www.symptome.ch/vbboard/bakterien-viren-parasiten/3005-wa...
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Pelvic floor therapy is recommended for conditions where the pelvic floor and core system is not functioning optimally. Pelvic Floor Dysfunction and its related conditions can be caused by many different things. These can include:
Infections
Pregnancy or childbirth
Poor posture
Trauma
Chronic back pain
Surgery
However, PFD can also seem to have no cause and present itself with a host of painful symptoms. In some women, the cause of PFD can be a result of postpartum diastasis recti. The pelvic floor is made up of muscles and other tissues which form a sling from the pubic symphysis to the tailbone. Many cases of PFD stem from a lack of sufficient support from the pelvic floor. These pelvic floor muscles assist in maintaining correct posture, abdominal and pelvic organ support, and aid in bladder and bowel control as well as sexual activity. If these muscles become overactive or overused (hypertonic), the results can be quite painful and function can decrease significantly. Less often, the pelvic floor muscles are hypotonic–lacking sufficient resting tension to perform their jobs. Yet, due to the complexity of the anatomy and functions of the pelvic region, the underlying cause of pain can be difficult to determine. In this case, the whole body must be treated and physical therapy including pelvic floor exercise can greatly aid in men and women in their healing process and recovery.
Why do I need pelvic floor therapy?
(POP) or pelvic organ prolapse is a type of pelvic floor dysfunction in which one or more pelvic floor organs (i.e. bladder, rectum, small bowel, uterus, etc) shift toward or down into the vaginal canal. This most commonly happens with conditions like diastasis recti, which create an imbalance of muscle and ligament tension supporting the pelvic floor; many people who have POP also have a DRA. Women who experience a pelvic organ prolapse sometimes describe the occurrence as feeling like a “stuck tampon,” a heavy pelvic floor, or as bubbles in the urethra. Some other symptoms present may include:
constipation
pelvic pain during sex
urinary/fecal incontinence
Most fitness gurus try to educate their clients with core exercise routines that engage the pelvic floor and the core together. They believe that if you engage your core in any activity, you should also engage your pelvic floor. However, I believe there is a lot wrong with this routine and practice.
As a trained and educated professional, I never, ever attempt to teach pelvic floor muscles to engage in exercise. Rather, it is important to train the pelvic floor to lift and release appropriately depending on the exercise and the weight. This is what I teach in my 13-week program, Restore Your Core.
What do they do in pelvic floor physical therapy?
In physical therapy for pelvic floor issues therapeutic treatments may vary. An initial assessment will most likely be made by your physical therapist. This can include a manual palpation either vaginally or rectally. Palpitation of the vaginal wall helps physical therapists determine muscles tightness, areas of tenderness and pain, and muscle strength.
Getting to Know Your Pelvic Floor
Imbalances of the PF muscles – can be difficult to feel and perceive. One of the most unhelpful tips that pelvic floor exercisers tend to give is the misguided and incessant demand for exercising kegels. Kegels can prevent treatment from happening because it makes everything tighter and even harder to feel. While Kegel exercises performed correctly can be useful for toning the pelvic floor muscles, in the case of hypertonic muscles, you’re adding tension to tension, and not actually increasing the responsiveness of the muscles. As a result, doing 100 Kegels a day may actually make your symptoms worse; increasing the tension in the pelvic floor muscles can also make it harder to perceive the movement of the pelvic floor.
One of the key elements of the healing process is awareness. When you are aware of the structure of your body and whether or not it is performing correctly, you can begin resolving your problems. If you are blind to it, you may continue to practice bad habits due to motor programming. However, if we want to shift things around in order to eliminate physical pain and encourage realignment, we must shift our habits as well.
In the case of POP or other pelvic floor issues, there can be a lot of confusion. Some of the most common questions I get asked are:
Is my pelvic floor too tight or not tight enough?
How can I tell if I’m practicing resting tension?
How can I fix this?
Before we can begin resolving any present issues, we have to get to know our pelvic floor a bit.
We must understand what it means to engage the PF, what it feels like to release and contract, and how to both control contractions and release. Only then can we properly discern what unhealthy tendencies we may fall into. At first, many women find that they have little to no control over their muscles. Over time and with practice, this often changes.
Reduce Intra Abdominal Pressure: Breathing Mechanics Matter
One of the key pieces in resolving pelvic floor dysfunction is breathing mechanics. In Restore Your Core, I spend a great deal of time with my clients teaching them proper breathing mechanics. How you breathe has a significant impact on the integrity of your core and pelvic floor. However, many of us do not even realize how easy it is for us to fall into incorrect breathing patterns.
Many people are belly breathers. This means that every time they inhale their bellies inflate. Think of it this way: if you were to fill an oval-shaped balloon with water and then squeeze the top, what would happen? It would bulge! The same thing happens when we belly breathe. When the bulge happens, you’re straining your core and pelvic floor with an excessive amount of pressure. This can damage the muscles and organs in that region. Our PF is not designed to handle a great deal of stress and pressure.
What I teach my clients instead is a technique called 3D breathing. This breathing method engages the rib cage and the diaphragm. When you inhale, your ribs expand instead of your belly. Breathing this way reduces excessive intraabdominal pressure.In fact, this technique promotes proper core engagement and response in your daily activities. Pelvic floor issues go hand-in-hand with core function–when you’re looking to resolve pelvic floor dysfunction, you will also address core dysfunction.Check out this video I made discussing the connection between belly breathing and pelvic floor/ core issues and how to properly retrain your breath.
Reduce Intra Abdominal Pressure: Alignment Matters
Daily movement habits and activities can greatly affect the health of our pelvic floor as well as our joints, muscles, and bones. When I work with my clients with POP or PFD, I always want to ensure their pelvic alignment is optimal. Without even realizing it, many people end up standing and pushing their hips forward. This shift can greatly affect the effectiveness of the core muscles. Treatment for pelvic floor restoration should include educated instruction on correct posture and physical therapy exercises.
How you stand can greatly affect your body over time. Muscles holding your alignment in place can shift and move to accommodate habitual stances and movements. To stand correctly, stand up straight and tall. Focus your weight on the balls of your heels and level your feet with your shoulders, knees bent. Next, relax your arms at your side. Keep your head straight and level (earlobes aligned with shoulders) and pull your shoulders back. If you’re standing for long periods of time, shift your weight from your toes to your heels.
Restore Your Pelvic Floor and Core: Exercises
Now that you are better versed in breathing, alignment, and got to know your pelvic floor, you should begin holistic exercise and movement to strengthen and integrate your pelvic floor & core Some of the benefits of physical therapy include:
Pelvic Floor Therapy can help with:
incontinence
difficulty with bladder or bowel movements
painful sex
constipation
pelvic pain
endometriosis
vaginismus
menopause symptoms
pregnancy and postpartum wellness
As you know by now, PT goes way beyond kegels. My 13 Week Program: Restore Your Core offers a step by step approach to strengthening your pelvic floor and whole body. If you feel a bit unprepared to tackle a long program, here is a video of 5 exercises that are wonderful to get you started. If you have discovered imbalances in your pelvic floor, you might also reach out to a pelvic health physical therapist near you.
How long does it take for pelvic floor therapy to work?
This depends on the severity of the issues at hand. However, there are many things you can begin doing now to help begin the healing process. Here is a video summary of all the topics mentioned above. Healing can take anywhere from a few months to over a year, depending on whether or not there are underlying conditions which may be increasing the pain. While there are no overnight success stories, there are many many success stories of women like you who have healed their pelvic organ prolapse by taking these steps slowly and surely.
Moon in Taurus
In astrology while the sun represents your conscious mind the moon represents your subconscious mind and of course among others things, what kind of nourishment you received during childhood and how you deal with nutrition as a result; that’s the subject we are going to cover here.
Because you become what you eat, you also eat what your body craves in order to create physical and emotional balance.
We all know that when we are hungry we get upset. Some people can go crazy when they are on an empty stomach, because there’s a direct connection between foods and emotions and the moon dictates how you express this connection.
Knowing your moon sign and understanding how to use your strengths and handle your down side can help you effectively shed those extra pounds and optimize your health with the appropriate foods.
Moon in
Your element is Earth and Venus is your ruler.
Your strengths
You are lucky to be born with the moon in Taurus. You have a basic serenity you are loving and sensuous.
You have an instinct for making and keeping money, which give you a solid basic of security.
You are dependable and reliable and you like life to be quiet, simple and no complications or chaos. You appreciate beauty, arts, and of course gourmet food.
Your weakness
You are stubborn and reluctant to change. You can stock in a situation that is being toxic for you for long time, until changes forces upon you.
You are kind of laze and sometimes you could be too distant from spiritual grow because you worry too much about material security.
You are super calm but you tend to shrug off day-to-day upsets until you explode and overreact over something unimportant. When this happen you are upset because you lost your peace of mind.
When you are in ‘this stage’ you tend to cover up with excess eating or excess shopping.
Your mother
The moon sign represents the safety (or lack thereof) you received from your mother when you were a baby, how you were fed and nourished.
We give love the way we learned to receive love.
Astrology classes the moon in Taurus as the one’s who had the best mom’s of all, hence, the females moon Taurus will be the best mom’s as well.
You have a traditional mom, the real-cooking-baking earthy mother.
She was sort of practical and you could count on her when you needed.
She was good with money or taught you in some ways to save money.
So you are stable in your relationships and friendships you are nurturing and because thats what you learnt from your mother.
Your eating habits
You love food, and the more tasty, gourmet and expensive the better. You are a wine lover and a ‘connoisseur’ you like the best and the most expensive ones.
You prefer your meals under a romantic and candlelit atmosphere, and you can hang in a dinning table for hours…
You tend to eat heavy food, sweets and not necessary the most healthy kind of food, unless you make a decision (usualy a slow and long process) to change your diet habits, then you become a preacher or an ambassador of nutritional foods.
Your physical imbalances
You have a weakness in your throat and thyroid gland and the sugar level in your blood can fluctuates from highs and lows. Most people with the moon in Taurus have a tendency to be over weight and you are not the most active of all.
You would benefit very much if you test your blood sugar before and after meals, so you can control what kind of carbohydrates or sweeteners you have to avoid that is raising your glucose. Your blood sugar should be around between 80 to 90 before meals and 120 to 140 after eating.
Your metabolism rate could be slow.
How to neutralize the imbalances and optimize your health.
You should eat small meals every 3 hours, to accelerate your metabolism rate.
Because tasty food is so important to you not only in an emotional level but palatal level as well you can’t just knock out it from your life but you have to choose like one day in a week when you can have a heavy meal and the 6 left days you have a health diet.
When you crave carbohydrates, specially sugar, and it’s mostly when you are impel to change from your comfort zone, when you have unpleasant feelings, is out of your balance, and/or you need energy, you can just opt for a clever choice. Instead of having the simple carbohydrates which are highly processed, like sugars, pastas, white potatoes e every food that stands in a shelf try to full fill your craving with the complex carbohydrates, which are the ones that appear in nature, in whole foods like vegetables and whole grains.
Because you eat much heavy food, you could have a tendency for constipation and that keeps toxins in your, which is one of the causes of cellulite and prevents your intestinal flora from absorbing nutrients.
Use 2 to 4 tablespoons of Chia, daily to clean your intestines. Please see my Chia’s recipes.
“Don't cry because it's over, smile because it happened.”
― Dr. Seuss
For More Information Visit Us: www.sandraalvim.com/mind/moon-taurus-2/
Portuguese
Lua em Touro
Na astrologia, enquanto o sol representa sua mente consciente, a lua representa sua mente subconsciente e, claro, entre outras coisas, que tipo de alimento você recebeu durante a infância e como lida com a nutrição; o tema que abordaremos aqui.
Assim como você se torna o que você come, seu corpo anseia por alimentos que irão criar o equilíbrio emocional e físico que ele precisa.
Todos nós sabemos que quando estamos com fome ficamos aborrecidos. Algumas pessoas podem ficar loucas quando estão de estômago vazio, porque existe uma conexão direta entre os alimentos e emoções, e a lua dita como você expressa esta conexão.
Conhecer seu signo da sua Lua e entender como usar seus pontos fortes e lidar com seu lado negativo pode ajudá-lo(a) efetivamente a perder aqueles quilos extras e otimizar sua saúde com os alimentos apropriados.
Lua em Touro
Seu elemento é Terra e Vênus é o seu regente.
Seus pontos fortes
Você tem sorte de ter nascido com a Lua em Touro. Você tem uma serenidade básica, você é amável e sensual.
Você tem um bom instinto para fazer e economizar dinheiro, o que lhe dá uma base sólida e segura.
Você é responsável e confiável e gosta da vida quieta, simples, sem complicações ou caos. Você aprecia a beleza, as artes e, claro, comida gourmet.
Sua fraqueza
Você é teimoso(a) e relutante a mudanças. Você pode manter uma situação que sabe que não é boa para você por um longo tempo, até que seja forçado(a) a fazer essa mudança.
Você é um pouco preguiçoso(a) e, às vezes, fica muito distante do crescimento espiritual, porque se preocupa demais com a segurança material.
Você é super calmo(a), mas tende a desdenhar os transtornos do dia-a-dia até explodir e reagir a algo sem importância com muita intensidade. Quando isso acontece, você fica chateado(a) porque perde sua paz e equilíbrio interior.
Quando você está 'nesta fase' tende a compensá-la comendo ou comprando excessivamente.
Sua mãe
O signo lunar representa a segurança (ou falta dela) que você recebeu da sua mãe quando era bebê, como você foi alimentado(a) e nutrido(a).
Damos amor do jeito que aprendemos a receber amor.
A astrologia classifica as pessoas que tem a Lua em Touro como as que tem as melhores mães de todos, portanto, a mulher com a lua em Touro será a melhor mãe também.
Você tem uma mãe tradicional, uma verdadeira cozinheira, que gosta de fazer quitutes para a família.
Ela era do tipo prática e você sempre podia contar com ela quando precisasse.
Ela era boa com dinheiro e talvez tenha lhe ensinado maneiras de economizar dinheiro.
Então você é estável em seus relacionamentos e amizades; você sabe cuidar e dar amor porque aprendeu com sua mãe.
Seus hábitos alimentares
Você ama comida, e quanto mais saborosa, gourmet e cara, é melhor. Você é um(a) amante do vinho e um ‘‘connoisseur’, você gosta dos melhores e mais caros.
Você prefere suas refeições em um ambiente romântico e à luz de velas, e pode permanecer em uma mesa de jantar por horas degustando.
Você tende a comer alimentos pesados, doces e não, necessariamente os mais saudáveis tipos de alimentos, a menos que tome uma decisão (geralmente um processo lento e longo) para mudar seus hábitos alimentares e nesse caso então você se torna um(a) pregador(a) ou um(a) embaixador(a) da alimentação saudável.
Seus desequilíbrios físicos
A sua parte mais fraca é a garganta e glândulas da tireoide e seus níveis de açúcar no sangue podem subir e descer com certa frequência. A maioria das pessoas com a Lua em Touro têm uma tendência a ficar acima do peso, e você não é o mais ativo de todos os signos também.
Você se beneficiaria muito se testasse seus níveis de açúcar no sangue antes e depois das refeições, assim, pode controlar quais os tipos de carboidratos ou doces que você deve evitar para não aumentar seu nível de glicose. O açúcar no sangue deve ser entre 80 a 90 antes e 120 a 140 depois das refeições.
Seu metabolismo pode ser lento.
Como neutralizar os desequilíbrios e otimizar sua saúde.
Você deve comer pequenas refeições a cada 3 horas para acelerar seu metabolismo.
Como os alimentos saborosos são tão importantes para v ocê não só em um nível emocional, mas a nível de prazer palatal também, você não pode simplesmente tirá-los de sua vida, mas pode limitar-se a um dia por semana em que se permite fazer uma refeição pesada e os outros 6 dias mantém uma dieta saudável.
Quando você anseia os carboidratos, especialmente o açúcar, normalmente acontece quando você é forçado(a) a sair da sua zona de conforto, ou quando tem sentimentos desagradáveis e fica fora do seu equilíbrio, ou ainda quando precisa de energia.
Faça escolhas inteligentes querido Taurino. Ao invés de ingerir carboidratos simples, que são altamente processados, como açúcares, massas, batata e todos os alimentos que você encontra nas prateleiras dos supermercados, tente satisfazer seu desejo com carboidratos complexos, que são os carboidratos que vem direto da natureza, os alimentos saudáveis como legumes e grãos integrais.
Porque você come um monte de alimentos pesados, pode ter tendência a constipação, o que provoca o acúmulo de toxinas no seu corpo, que é uma das causas da celulite e previne que sua flora intestinal absorva os nutrientes que você ingere.
Use de 2 a 4 colheres de sopa de chia diariamente. Adicione a chia no seu copo de água, que é ótimo para limpar a flora intestinal. Por favor, veja minhas receitas com chia.
"Não chore pelo que se foi, sorria porque aconteceu."
- Dr. Seuss
Photos baby songs 2014 | Pictures children's beds 2014
Best website baby & children Care 2014 | children Cute Baby Pictures Funny Net
Photos baby songs 2014 | Pictures children's beds 2014
Best website baby & children Care 2014 | children Cute Baby Pictures Funny Net
Photos baby songs 2014 | Pictures children's beds 2014
Best website baby & children Care 2014 | children Cute Baby Pictures Funny Net
Photos baby songs 2014 | Pictures children's beds 2014
Best website baby & children Care 2014 | children Cute Baby Pictures Funny Net
No-the first is a fast pregnancy expert. You're going to obtain queries about pregnancy. When you know your family will probably be expanding from the months ahead, then this post will be described as a great resource for yourself.
Are you presently with child? Will you decide to breastfeed as an alternative to using bottles? If you are planning to breastfeed, you should be capable of do it discretely at any moment. Nursing clothing can assist you achieve your goals. There are actually locations where sell outfits will hide breastfeeding in public places. They cover you as you may feed your youngster. Wearing this outfits helps mom to rest, which results in an even more relaxed baby at the same time. This will improve milk supply, ways of eating along with the overall nursing experience.
You must plan simply how much you drink to experience a good sleep. Drink in the morning and afternoon, but slow at dinnertime. This will likely lessen your want to use the lavatory during the evening.
To acquire better sleep when you are pregnant, make a routine for bedtime. Provided you can have a consistent bedtime routine, your body will be taught that bedtime is near. This would ease the procedure of going to sleep. Try rituals that happen to be soothing like reading a tale, developing a warm shower and even by using a quick shoulder massage.
When you are experiencing constipation while pregnant, eat more fibrous foods like fruits, veggies and whole wheat products. The hormones involved in pregnancy might cause constipation. This might lead to severe problems and only be plain old uncomfortable.
Figure out what the signs are for premature labor along with the things to look for when you'll should contact a doctor. Ideally, you can expect to never have to use this information. However, having knowledge will help keep you calm in the event that something happens. You will find a better outcome if you intend early for preterm labor.
Don't be worried when you don't have a baby without delay. When you haven't had any success within a year, you should consult with a doctor. A doctor can tell you if everything is okay or if there's something stopping you from having a baby.
The tips included here will assist you to feel more knowledgeable about your pregnancy. It is easy to feel overwhelmed with emotions, so this article should set your mind confident and allow you to look forward to a safe and healthy pregnancy. www.ciriorangmauhamil.com/53/posisi-tidur-yang-baik-untuk...
"Talking about Hasheesh I mean to get you to let me make some long wished for experiments with that Drug - For the benefit of Science you know."
~ Ned Hormons, Union soldier from New York City, letter to his fiancee, January 9, 1864
An opium-based elixir has been ascribed to alchemists of Byzantine times, but the specific formula was lost during the Ottoman conquest of Constantinople (Istanbul). Around 1522, Paracelsus made reference to an opium-based elixir that he called laudanum from the Latin word laudare, meaning "to praise." He described it as a potent painkiller, but recommended that it be used sparingly. In the late eighteenth century, when the East India Company gained a direct interest in the opium trade through India, another opiate recipe called laudanum became very popular among physicians and their patients.
Morphine was discovered as the first active alkaloid extracted from the opium poppy plant in December 1804 in Paderborn, Germany, by Friedrich Sertürner. The drug was first marketed to the general public by Sertürner and Company in 1817 as an analgesic, and also as a treatment for opium and alcohol addiction. Commercial production began in Darmstadt, Germany in 1827 by the pharmacy that became the pharmaceutical company Merck, with morphine sales being a large part of their early growth.
Later it was found that morphine was more addictive than either alcohol or opium, and its extensive use during the American Civil War allegedly resulted in over 400,000 sufferers from the "soldier's disease" of morphine addiction. This idea has been a subject of controversy, as there have been suggestions that such a disease was in fact a fabrication; the first documented use of the phrase "soldier's disease" was in 1915.
Did the U.S. Civil War create 500,000 morphine addicts?
Drug addiction in the English-speaking world was rare at the beginning of the 19th century but common at the end of it, at least in the United States. By conservative estimate the U.S. had 200,000 addicts in 1900, with most of the increase occurring in the late 1800s. The Civil War is often blamed for this--after the war it's said morphine addiction was widely known as "the army disease."
Some historians think the war's influence has been exaggerated and that "the army disease" is a fable concocted after the fact to justify repressive drugs laws. A major factor in the rise of drug use no doubt was the simple fact that more stuff became available as scientists explored the wonders of drug chemistry. Morphine, for example, was first synthesized in 1803, cocaine in 1859.
Still, even allowing for exaggeration by drug alarmists, you have to think the Civil War had some impact. Narcotics were handed out like candy by army surgeons, who were surrounded by suffering and had few remedies to offer other than painkillers.
Nearly ten million opium pills were issued to Union soldiers, along with 2.8 million ounces of other opium preparations; no doubt opium use was fairly common on the Confederate side, too. One doctor reported keeping a wad of "blue mass" (a powdered mercury compound) in one pocket and a ball of opium in the other. He'd ask soldiers, "How are your bowels?" If the answer was "open" (due to diarrhea), the soldier got opium, if "closed" (presumably because of constipation), mercury. Opiates were used to treat not just wounds but chronic campaign diseases such as diarrhea, dysentery, and malaria.
Narcotics became even more popular after the war as invalided veterans sought relief from constant pain.
That said, soldiers weren't the only or even the major users of drugs, nor was drug abuse more prevalent in the Old West than in the rest of the country, as you suggest. On the contrary, casual use of hard drugs was widespread. Several surveys in the midwest in the latter 1800s found that the majority of opiate addicts were women who took drugs for neuralgia, morning sickness, or menstrual pain. Mary Chesnut, whose diary was read to haunting effect in Ken Burns's Civil War documentary series, was a regular user. Narcotics could be found in the patent medicines of the day as well as in commonly prescribed medications like laudanum and paregoric, inexpensive opiates that could be ordered through the Sears catalog.
Given all this, it seems clear you can't blame any one event for the drug culture. Still, if you want to let a lot of bad things loose in the world fast, nothing beats a war.
via
A uterine prolapse occurs when the pelvic floor becomes weakened and the surrounding tissues, muscles, and ligaments are unable to provide proper support to the uterus. This may lead to the uterus descending down or into the vagina. In more severe cases, the uterus may protrude out of the vaginal opening.
Although uncommon, some complications may arise if left untreated. An ulceration of exposed tissues or additional prolapses may occur: rectal or bladder.
However, there are many different treatment options available to you! In this article we address uterine prolapse and how you may find treatment without the need of surgery.
What is a Prolapse?
A prolapse or a pelvic organ prolapse, happens when 1 or more organs become displaced. They can either bulge into the vaginal canal or into the rectum. The most common forms of prolapse are uterine prolapse, bowel (rectal) prolapse, and bladder prolapse.
Are you looking for safe and restorative exercises to heal your pelvic floor symptoms?
Learn more about the RYC program.
Learn more here
Are you looking for safe and restorative exercises to heal your pelvic floor symptoms?
Learn more about the RYC program.
Learn more here
These conditions are not life threatening, but may cause painful or uncomfortable symptoms.
In many cases, we at RYC®, have noticed that these symptoms are often relieved and treated through corrective exercise and various lifestyle changes.
What is a Prolapsed Uterus?
Uterine prolapse is a particular kind of pelvic organ prolapse. Although it is more common during pregnancy and childbirth, a uterine prolapse can occur in women of any age and stage of life. Women who are postmenopausal or have had multiple deliveries may be at a higher risk of developing a uterine prolapse.
However, in many cases, surgical treatment is not required. A mild or minor prolapse may resolve through minor lifestyle, exercise, or diet changes. Some providers recommend surgery when prolapse causes pain or unbearable discomfort that interrupts your daily life.
Stages of Uterine Prolapse
A uterine prolapse is often categorized in two different ways: incomplete or complete.
An incomplete uterine prolapse is defined by a partial displacement of the uterus into the vagina, without protrusion.
A complete uterine prolapse is defined by a partial or full protrusion of the uterus out of the vaginal opening. A complete prolapse is then graded in severity, depending on how far the uterus has descended.
1st grade: when the cervix has descended into the upper vagina
2nd grade: the cervix has descended to the vaginal opening
3rd grade: the cervix has protruded outside of the introitus
4th grade: the uterus and cervix have both descended out of the vaginal opening
In many cases, exercise may be able to help. In severe cases there may be a need for medical treatment. If you have concerns, it is always best to consult a health professional for a diagnosis.
Symptoms of a Uterine Prolapse
There are many different symptoms that may arise depending on the severity. The most common symptoms of uterine prolapse include:
a feeling of heaviness or pulling in the pelvic floor muscles
increased vaginal discharge or bleeding
painful or difficulty having sex
urinary incontinence or urinary retention
chronic constipation, bowel movement difficulty
lumbar spine pain
bulge or protrusion from the vaginal opening
feeling or sensation of something falling from the vagina or like sitting on a ball
weak vaginal tissue
In many cases, prolapse may be asymptomatic. However, in the presence of symptoms, they often become worse or more noticeable at the end of the day.
What Causes Uterine Prolapse?
Although the cause of many forms of prolapse is not entirely known, there are some common factors that may put you at risk of developing a prolapse.
pregnancy
delivery complications
postmenopause, in conjunction with drastic hormonal changes
heavy lifting, emproper muscle engagement
straining during bowel movements
chronic coughing
past pelvic surgeries or operations
Prolapsed Uterus Treatment
If you search online, you will find a host of different sites telling you you need to do kegels or have surgery in order to properly treat a uterine prolapse. Although that may be an answer for some, it is not always the case. Kegels may encourage improper engagement of the pelvic muscles, especially if they are already hyper toned.
A minor / moderate prolapse may be resolved with:
treating and preventing chronic constipation (high fiber diet)
avoiding heavy lifting for a time
properly engaging different muscle groups when lifting is necessary
treating a chronic cough
exercise and diet changes
during menopause, considering hormonal therapy
If you have attempted to prevent your prolapse from getting worse through exercise and treating symptoms like a cough or constipation, medical treatment may be necessary.
Uterine Prolapse Surgery
In the case of a severe prolapse that does not resolve through exercise or physical therapy, your doctor may recommend prolapse repair surgery. A minimally invasive procedure (laparoscopic surgery) or a more invasive vaginal surgery might be an option.
These surgeries often involve:
Repair of weakened pelvic floor muscles and tissues: This procedure is intravaginal or intra-abdominal. The surgeon may repair the tissues via graft, donor tissue, or with synthetic material to help support your pelvic organs.
Removal of your uterus (hysterectomy). In very severe cases, a hysterectomy may be advised. Although generally considered safe, any surgical procedure holds a risk of complications.
Before considering surgery as an option, it is best to consult with your doctor and surgeon to ensure you are aware of any risks and benefits prior to your operation.
How to Heal Prolapse Without Surgery
Posture: Pelvic Alignment and Reducing Abdominal Pressure:
Our posture and how we use our bodies in our daily activities significantly impacts our overall core and pelvic floor health. Our posture can greatly affect our joints, muscles, and bone health. When it comes to working with my clients on their rectocele, I always ensure part of their treatment involves restoring and healing their pelvic floor function. An unintentional mistake many women make when standing upright is shifting their weight forward in their hips. Think of the hips leaning forward. This shift can actually increase tension in the muscles of the pelvic floor leading to varying types of POP. In the process of resolving pelvic alignment, I might work on hamstrings, upper back mobility, glute function, pelvic mobility and more. Resolving pelvic floor issues requires us to view the pelvic floor as a part of an entire system and therefore requires a whole-body approach. The process of learning how to align your body to better support you while you stand takes time, but is well worth the process. And your pelvic floor will thank you for it! Better alignment = less pelvic floor tension and pressure.
Now that you know that rectocele can be treated without the need of surgery, it may be time to learn more about how to use exercise to heal your pelvic floor. My 13 Week Program: Restore Your Core offers a step by step approach to developing a strong, healthy, responsive core & pelvic floor system, for the health of your whole body.
You don’t have to live in
fear, pain or discomfort
Get back the confidence + lifestyle you love
Start your healing journey today
You don’t have to live in
fear, pain or discomfort
Get back the confidence + lifestyle you love
Start your healing journey today
Pelvic Floor Exercises
Tadasana – Mountain pose
A mountain pose is a standing pose which engages your abdomen, pelvic floor, and back.
Stand with your big toes together and your heels slightly apart. Ensure that your weight is distributed evenly between your feet. Relax your arms at your side with palms and biceps facing forward. Inhale, and gently lift your ribcage to be evenly distanced from your pelvis. Place your palms gently on your sides for lower back stability, and exhale slowly. Repeat 5 – 10 times as you are able.
Pelvic bridges
A pelvic tilt is beneficial in strengthening your lower and upper back as well as your hips and legs.
To begin, lie on your back with your feet aligned with your hips and your arms resting at your sides, palms face down. Gently curl your tailbone so that your spine is settled on the floor. This will relieve any pressure you may feel in your lower back. Inhale and begin slowly exhaling as you gently lift your hips upward, tilting your pelvis as you continue tucking in your tailbone. Hold for 2 – 3 breaths and slowly lower yourself back to your starting position. Repeat 5 to 10 times as you are able.
It is important that if you feel any pain or discomfort during these exercises, that you pause and wait until you are able.
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Photos baby songs 2014 | Pictures children's beds 2014
Best website baby & children Care 2014 | children Cute Baby Pictures Funny Net
[syn. Jacquemontia ovalifolia subsp. sandwicensis]
Pāʻūohiʻiaka or Oval-leaf clustervine
Convolvulaceae (Morning-glory family)
Endemic to the Hawaiian Islands (All the main islands)
Oʻahu (Cultivated)
White-flowered form
Flowers of pāʻūohiʻiaka and ʻilima
www.flickr.com/photos/dweickhoff/5188180554/in/photostream/
Habit
www.flickr.com/photos/dweickhoff/5187580227/in/photostream/
Dried leaves and stems were made into a tea or mixed with niu (coconut) and eaten by early Hawaiians.
Medicinally, pāʻūohiʻiaka was used to treat babies with thrush (ʻea), as a laxative for lepo paʻa (constipation), and for babies with general weakness (pāʻaoʻao). It also was used to help babies and adults with ʻeha makaʻu (frightening pains or aches). The plant was mixed with kalo (taro) leaves and salt for cuts.
Etymology
The generic name Jacquemontia is named in behalf of Victor Jacquemont (1801-1832), a French geologist and botanical explorer.
The specific epithet sandwicensis refers to the "Sandwich Islands," as the Hawaiian Islands were once called, and named by James Cook on one of his voyages in the 1770s. James Cook named the islands after John Montagu (The fourth Earl of Sandwich) for supporting Cook's voyages.
NPH00005
never thought i'd find a mulberry tree in the city but life always have surprises!
Edibility
- Young leaves eaten as vegetable, particularly by nursing mothers.
- Fruit is edible.
- In China, the fruit is made into jam.
Folkloric
· For headaches, cough, and fever associated with influenza: Mix 6 to 12 gms of morera leaf preparation with Chrysanthemum and Mentha in 5:3:1 proportions. Boil to a concentrated decoction and drink.
· For persons who lacrimate when their faces are exposed to the wind: use 6 to 12 gms of leaf preparation with an equal volume of Sesame preparation, grind to a powder and drink with warm water.
· Constipation in the elderly: 6 to 15 gms dried fruit preparation, boil to a concentrated decoction and drink.
· Backache: 9-15 gms twig preparation, boil to a concentrated decoction and drink.
· Eyestrain causing reddening and pain in the eyes: get leaf preparation, steam in water, and expose eyes to the smoke which emanates from the preparation.
· Fever arising from lung complications, cough, and hemoptysis; also skin edema: use 9-15 gms of bark in decoction.
· Rheumatic arthritis, lumbago, leg pains: use 9-15 gm Morus twig material.
· Fever, cold and coughing: use 6 to 9 gms leafy drug in decoction.
· In Brazil, used for fever, lowering of cholesterol and blood pressure, and liver protection.
· Juice of fresh bark used for epilepsy in children and in dribbling of the saliva.
· Milky sap of the tree is used for aphthous stomatitis in infants, and in incised wounds caused by snake, centipede, and spider bites.
· Decoction of leaves used for sweating feet, dropsy, and intestinal disorders.
· Bruised leaves used for wounds and insect bites, and also to promote hair growth.
· Twigs considered prophylactic for all forms of cold; also, diuretic and pectoral.
· Lye made of ashes of mulberry wood used as stimulant and escharotic in scaly skin diseases and unhealthy granulations.
· Fruits have been used for diabetes.
source: stuart xchange
"Sometimes the desire [to masturbate] is brought on by indigestion, or from eating too rich food, or from constipation. It can therefor be cured by correcting these, and by bathing at once in cold water, or by exercising the upper part of the body by arm exercises, boxing, etc."
- Lord Baden-Powell, founder of the Boy Scout movement, writing in Boy Scout manuals; quoted by David Levy in Love + Sex with Robots (2007).
I don't know about you, but a serious bout of constipation makes me wish that I were dead. Masturbating, not so much.
Love + Sex with Robots reviewed here.
“Who Else Wants To Have Access To Over 700 Healing Foods At Their Disposal With The Ability To Cure Over 1,500 Diseases?”
Introducing:
The Encyclopedia Of Foods And Their Healing Power
This Encyclopedia is the result of the serious and in depth research into the science of foods and the healing power that they contain to treat and prevent disease.
"The over 700 foods researched, endowed with greatest healing power are grouped to try to prevent over 1,500 diseases according to the organ or part of the body that they can benefit most, from head to toe."
In this encyclopedia you will find...
Foods for the eyes
Foods rich in vitamins and minerals and particularly in provitamin ____, such as ____, _____, ____, have the power to feed us well and also to take care of our sight, giving the shine and beauty characteristic of good health to our look.
Foods for the nervous system
Due to competitive demands at work, the family and work problems existing, most of the world population suffers from stress, depression and fatigue. Therefore, it is more necessary than ever before to know that foods such as ____, ____, and others, with a high content in vitamin ____, tone and balance the nerves and muscles, encouraging intellectual activity.
Foods for the heart
The heart is one of the most important organs in the body. The risk of a heart attack is greater in rich countries than in poor ones, a diet rich in animal fats is contributing to this evil to a large extent. On the other hand, foods such as ____, or ____ protect arterial hypertension, arrhythmia's and cholesterol due to their content of unsaturated fatty acids, vitamin B6 and oligoelements such as ____, ____, ____, and _____.
Foods for the circulatory system
If the quality of our blood is good we will avoid many diseases. ____ clean and regenerate the blood. A good habit is that of eating one or two ____ every day. ____ is very suitable for curing anemia's that are usually caused by a low blood production in the bone marrow.
Foods for the respiratory system
The environmental pollution of our cities, together with the varied allergies, is producing many respiratory problems and diseases. To counteract bronchitis and asthma, we recommend ____, raw or in the form of a syrup and fresh or dried ____, these help to fight flu and bronchitis.
Foods for the digestive system
It is always good to have a smooth digestion, but particularly on journeys, before an examination or at moments when we need great concentration; we need a quick, easy digestion of the foods we have eaten. Therefore, you need to know that vegetable foods, such as for example, the ____ or the ____ will take care of your digestive tract, regulating the intestinal transit in cases of constipation or colitis.
Foods for the liver and gall bladder
The liver, like the heart, is a vital organ that is difficult to replace, therefore we must protect it to the maximum. We recommend the foods that are true protectors for the liver: ____ and ____, both encourage the production of bile and decongest the liver encouraging the detoxifying function of this gland, aiding the emptying of the gall bladder and they also prevent cancer!
Foods for the stomach
The stomach is the first organ that suffers from our nerves, concerns and eating errors, over the years harvesting ulcers, excessive acidity, gastritis, etc. To fight against these diseases and prevent them more, ____ and ____ have the power to heal gastro-duodenal ulcers and they are also an effective preventive for cancer.
Foods for the intestine
In the case of gastroenteritis, colitis or constipation, ____ are the ideal medicine, capable of cleaning and regulating the intestine; there is no doubt it is the queen of fruits. Like, the ____ reduces inflammation of the intestine and fights anemia.
Foods for the urinary tract
For urinary infections, the ____ treats and prevents cystitis, as does the ____, which is a source of living water. They are the best medicines for our kidneys to be purified and the blood enriched with minerals salts and vitamins.
Foods for the reproductive system
From a certain age our reproductive organs are a source of concern for both men and women. How good it is to know that there are foods such as ____ and ____ that soothe the disorders of the menopause and prevent breast cancer and prostate cancer, avoiding the degeneration of the cells.
Foods for the metabolic process
One of the concerns of our time is physical fitness, nobody likes being overweight. A good slimming diet, among the many that we offer in this encyclopedia so that in the summer we can show off a nice figure, is the ____ cure, eating only ____ one or two days a week will make you lose weight at the same time as purifying your organism and cleaning your blood.
____, that can be eaten all year long, in salads, juices and soups, will improve physical fitness and give you energy to resist fatigue and stress.
Foods for the musculo-skeletal system
Pain in all its forms, but particularly rheumatic pain in joints and bones is dealt with in depth in this encyclopedia. Two examples of powerful foods against the pain are the ____ that stops the inflammation of the joints and soothes the pain and the pulp of ripe ____, a true bone generator thanks to its mineral salts, such as ____, ____, and ____.
foods for the skin
Finally, we all like to look good and as young as possible and for this there are also foods that contain healing and preventive powers for our skin: The ___ as well as providing very few calories, is rich in protective substances for the skin, either eating it every day or applying it on the skin.
The ____, a delicious fruit, also feeds and protects the joints, thanks to its high content of vitamins __, __ and __, highly recommended for skin disorders.
Foods for infectious diseases
Our body has to fight against many bacteria and virus every day, we can provide ourselves with sufficient anti-infectious defenses by eating four ____ or ____ every day, which contain much more than vitamin __.
How to feed ourselves to avoid obesity
To avoid obesity, it is not only important to reduce the number of calories eaten, but also to know where these calories come from. Did you know that when you eat a cake or bun you get fatter than if you were to eat a portion of fruit, although the same amount of calories is being eaten in both cases?
What foods should we choose to not get fat? Why do some people seem to get fat more easily than others?
All the answers and natural treatments to control your weight can be found in the pages of this encyclopedia.
Reducing cholesterol
An excess of cholesterol in the blood is a great concern for the world population, however, this evil occurs due to a diet rich in animal fats. The easiest way to reduce cholesterol levels is explained in this work. The idea is to progressively replace ____ foods for one of the ____ orgin.
Foods that prevent cancer
It is calculated that 40% of all the cases of cancer that appear in developed countries are directly related to the foods that we eat. Certain foods can cause cancer, while others prevent it. Prevention of cancer is a task that effects each person individually. Choosing correctly the foods that we eat is the most effective way of preventing cancer. A diet rich in ____, ____, ____ and ____ and ____ is capable of neutralizing cancerous substances.
More Testimonials
Thank you for the encyclopedia books "The Foods With Their Healing Power and Medicinal Plants". I am Learning lots of information from them. This will be of great benefit to me when referring to the healing powers of foods. I will use this information in my chiropractic office when teaching about healthy eating to my patients. It is good to know that there are books that can provide this type of vital information to those who are willing to benefit from the information. Again thanks for these incredible books.
-Dr. Malcolm Hill
Please visit www.heisawesome.org
Tel. 786-307-4077
Folkloric
• In the Philippines leaves are used as an emollient poultice on ulcers of the hand and for keeping artificial ulcers open for medicinal purposes.
• Leaves are applied to cuts.
• Juice squeezed into the ear for earaches.
• Leaves used as emollient poultice on ulcers on the hand.
• Juice use for certain skin complaints.
• Leaf infusion drunk for constipation.
• Flowers used to promote menstruation.
• Reports of use as diuretic.
• In Java and the Moluccas, leaves are applied to swelliings.
• The mottled-leafed variety is pounded with coconut milk, used to reduce swellings.
• In Java, decoction of flowers taken to promote menstruation.
• Leaves used as emollient and resolvent.
• In Indonesia, traditionally used for hemorrhoid treatment; also for back pain.
• Poultice of leaves used on breasts to relieve inflammatory obstruction to the flow of milk.
• In Sabah, leaves pounded in hot water are applied as paste for headaches.
source: stuart xchange
Crater Rim Drive, Hawai'i Volcanoes National Park.
The Uluhe (false staghorn) fern can be found all over the east (wetter) side of the Big Island. The ferns grow well from sea level on up to 5,500 ft, but the most spectacular Uluhe ferns are found in Volcano and the Hawai'i Volcanoes National Park. The Hawaiians would soak the fern in water and drink the liquid as a cure for constipation.
To drink, I had the "Larutan Penyegar Kaki Tiga", known in Chinese as 三个脚 犀牛水 Three-Legs brand Rhino Water, so called because of the picture of a rhino on the bottle and the Three Legs as a brand.
It is supposed to be a Chinese herbal drink made with ground rhino horns, but modernised to include orange and honeydew flavours! We used to drink the plain stuff as kids for the sugary heck of it :)
I doubt if the modern version has any rhino horn in it... or at least I hope not!
The preparation is a traditional medicine which gives a cooling effect in body heatness, flu, gingivitis, sore throat, constipation.
For treatment purpose
Adult consume 1/2 can - 1 can 3 times daily
Children 1/4 -1/2 can 3 times daily
For precaution purpose
Adult consume 1 can daily
Children 1/2 can daily
Lawar Bali, Pacung - FourSquare
Jalan Raya Baturiti
Baturiti, Bali
Name : Ayurveda Treatment
Therapies : Panchakarma, Shamana, Bhrimana
Components: Herbs, oils, spices, massages and therapies using natural ingredients
Purpose: Balances body doshas, widely used to treat several physical and psychological conditions
Benefits: Maintaining and restoring the body’s capability to balance and fight with ailments, relieve stress, anti-aging, metabolism booster
The history of medicine has always been intriguing to the existence of humans. Medicine has evolved into a solid platform where treatment for the most rigid and life-threatening diseases is readily available. The oldest form of medicine is known to us as Ayurveda – a sophisticated combination of six crucial Indian philosophical, medical, physical and behavioural systems.
Primarily in Ayurveda, the emphasis is given on herbal remedies with diet modification for treatment. Add-on therapies include massage and meditation to balance body “doshas” that in turn eliminate impurities, boost immunity, and create a sense of harmony in the body and way of thinking.
“Ayur” meaning life and “veda” meaning knowledge, comprise a conceptual system based on the balance and disorder of human ecology and behavioural patterns. It is a combined assessment of the collective “mind-body-senses-spirit.”
Origin of Ayurveda
The history of Ayurveda can be traced back to 6000 B.C., but is said to have existed since the inception of the creation of mankind. It is a subsection of the Atharva Veda, and delivers the information to achieve a healthy and balanced life according to the sacred texts.
Ayurveda greatly influenced healthcare practices in the past and was administered through oral practice. In the old days, Brahmins were considered learned physicians who knew the principle of healing. Despite this, with time other castes began to take interest as civilization advanced.
After 1500 B.C., Ayurveda became so extensive that it was divided into eight branches of medicine. Atreya – the school of physicians and Dhanvantri – the school of surgeons were the additional legs of this medical system.
India further welcomed the Tibetans, Chinese, Romans, Greeks, Persians, Afghans and Egyptians who came to India to understand and learn treatment and healing.
Ayurveda means “ science of life” and is considered the gift of Gods in the Sanskrit sagas written by Indian saints. Rishi-munis in India have spent years studying the science and exploring its ways of healing.
Ayurvedic Body Types
“Prakriti” or nature of a person’s body, is characterized into three energies in Ayurveda – pitta, kapha and vata. It is imperative in Ayurveda to have these energies balanced for better health.
Prakriti explains why different bodies react differently to the exact same things.
Pitta – Constitutes fire and water – higher or lower levels result in inflammation, infections, and ulcers
Vata – Constitutes space and air – imbalances result in constipation, arthritis, and anxiety
Kapha – Constitutes water and earth – imbalances create obesity, diabetes, and congestive disorders
Ayurvedic Treatments
Panchakarma, Shamana, and Bhrimana are three essential treatments in Ayurveda.
Panchakarma – this is the therapy of elimination. The process eliminates impurities through enemas, massages, and medical oils. Nasal administration, medicated enemas, purgation, blood-letting, and vomiting are used to cleanse the body.
Shamana – this is the therapy of pacification, used for balancing opposites with the help of dietary and lifestyle changes. Complimentary activities that aid these therapies are yoga, meditation, and herbal administration.
Bhrimana – these are nourishing therapies used for treatment of strength or emaciation issues.
Ayurveda To Improve Health
Ayurveda is a tool to uproot the cause of diseases from your body. Because the system focuses on natural ingredients as remedies, a patient’s health will never face any side effects.
Ayurvedic practitioners suggest that with consistent use of these natural remedies, one can happily relieve themselves of prolonged ailments, stress, and enhanced metabolism.
There is still some conflict persisting between western medicine and natural treatments. Nevertheless, Ayurvedic products are safely suited alongside conventional medicines, if that is your inclination.
It is best to consult a practitioner before adopting any natural remedial course and ensure that it comfortably coordinates with your regular treatment plan.
Ayurveda does not claim to cure all diseases but aims at detoxifying the impurities in the body and mind. It operates on the soul and conscious level and therefore is considered more effective as you enable your body to naturally balance itself.
Health Conditions That Ayurveda Can Treat
Ayurveda works as a science through the observation of body types, symptoms, and lifestyle. The use of Ayurvedic treatments and healing therapies works best to allow the body to regain health. Below is a list of conditions that can be treated:
•Diabetes
•Colitis
•Depression
•Arthritis
•Gout
•Insomnia
•Menopause
•Migraine
•IBS
•Osteoporosis
•Sciatica
•Low Thyroid
•Weight Loss
•Prostate
•Skin problems
•Fertility
•Eczema
•Dry skin, eyes
•Low libido
•Postpartum
Ayurveda relies on the importance of holistic development and nourishment of the body.
The pivotal role of Ayurveda as a medicine is to ensure that the body functions in a healthy manner through conscious healthy lifestyle habits such as proper diet, fitness, and positive mental health.
In January of this year, our then 16 month old daughter Pleuni was diagnosed with JMML (Pleuni was born on 28 September 2004). At that time we were living in Malaysia where we were working for an international company. Being Dutch, we were in The Netherlands for home leave over Christmas. It was then that Merel's parents spotted Pleuni's big belly. The PA checked her tummy but didn't feel anything - but he did send us for an ultrasound just to be sure. Because of a long waiting list in the hospital, the ultrasound was done by a specialized clinic - and they didn't see anything so Pleuni got something against constipation. But a couple of weeks later, still in NL, Pleuni's belly button flipped inside out. The PA was on leave and we decided to wait until we could go to our paediatrician in Kuala Lumpur.
Then things happened fast: on Friday 13 January our own paediatrician immediately felt an enlarged liver and spleen, which was confirmed by ultrasound made on the same day: both twice the size they should be! (months later it turned out that the clinic in Rotterdam had made a huge mistake when examining the Dec'05 ultrasound: her liver and spleen were normal size for a 10 year old, but not for 1.5 year old!!) Blood samples were taken - and because our own doctor couldn''t immediately see what was wrong from the lab results, he arranged for a consult with a haematologist/oncologist (I was a bit startled when I saw oncologist on his name plate!!). On Monday 16 January this specialist mentioned JMML, the next day bone marrow was taken and sent to labs in Malaysia, Singapore and also to Freibourg, Germany. In the mean time we got in touch with a specialist in The Netherlands, and we were ''glad'' to find that the Dutch expert in this narrow field was based right in Rotterdam, the city where we grew up and both our parents are still living. This specialist, recommended we returned home for further diagnosis and (if confirmed) treatment.
Within ten days we were back in The Netherlands, all of our stuff shipped and ready to face the long journey to cure Pleuni from this awful disease. Although at that time we did not quite realise what we were up to... with a happy and cheerful girl who -apart from being pale from low Hb- was showing no signs of illness, it was hard to imagine what was happening inside her little body. To us she still looked the healthy girl she had always been, yes with a fair skin, but isn''t that normal for a girl with big blue eyes and golden hair? Only after her first blood transfusion we realised how pale she had been over the past months. It took the doctors a long time to confirm the diagnosis - she didn''t fit in the ''regular'' JMML criteria and lots of other options were investigated, but in the end there was no doubt: JMML.
At the time mummy Merel was pregnant with our second baby... On Easter Monday 17 April our son Joppe was born! A lovely little boy and a shining light in these strange times. And: it turned out that he is HLA identical to Pleuni!
We have been through a roller coaster of events over the past 6 months - from the shock of Pleuni''s disease to the joy of having Joppe, from migrating back home to finding yet another house in the vicinity of the hospital. But also the catching net of our family and many loving friends surrounding us and giving support in these strangest of times.
Pleuni's treatment has had to be postponed a few times because of some nasty complications. Again something which surprised all the doctors because so far it didn''t appear in the JMML books: pericarditis, not once but twice, the second time being while she was about to start with chemo. On 29 May she was admitted to the hospital in Leiden, and now, more than one month later, we are finally facing the day of the stem cell infusion: Wednesday 5 July will be Day Zero...
We hope that through you web site we can get in touch with other parents of JMML children. We have met the parents of Rosa V a few times and became good friends. They have been of such great support and we can only hope that some day in the future we can mean the same to someone else...
I attach a picture of our little Pleuni, our strong, cheerful, funny and hard-headed world champion!
Regards,
Merel Kleuver and Chris van den Berg, parents of Pleuni and Joppe van den Berg
July 2006
* The JMML Foundation (www.jmmlfoundation.org) publishes the stories of children and their families affected by JMML. Please remember there are many ways you can help us to help them. Visit our “How to Help” pages to find out how you can show your support.
File name: 10_03_001280a
Binder label: Medical
Title: Use Tarrant's Seltzer Aperient. To regulate the stomach, the liver, the bowels. To cure indigestion, biliousness, constipation. (front)
Date issued: 1870-1900 (approximate)
Physical description: 1 print : chromolithograph ; 13 x 8 cm.
Subject: Girls; Patent medicines
Notes: Title from item.
Collection: 19th Century American Trade Cards
Location: Boston Public Library, Print Department
Rights: No known restrictions.
File name: 10_03_001223b
Binder label: Medical
Title: Biliousine is a sure cure for sick headache, dyspepsia, constipation, sour stomach, indigestion, heartburn &c. (back)
Date issued: 1870-1900 (approximate)
Physical description: 1 print : chromolithograph ; 8 x 12 cm.
Subject: Cats; Animals in human situations; Patent medicines
Notes: Title from item.
Statement of responsibility: Snowe & Earle
Collection: 19th Century American Trade Cards
Location: Boston Public Library, Print Department
Rights: No known restrictions.
File name: 10_03_001206b
Binder label: Medical
Title: Biliousine is a sure cure for sick headache, dyspepsia, constipation, indigestion, sour stomach, heartburn &c. - Dolly's got sepsia. (back)
Date issued: 1870-1900 (approximate)
Physical description: 1 print : chromolithograph ; 8 x 12 cm.
Subject: Children; Dolls; Patent medicines
Notes: Title from item. Retailers: Snowe & Earle, Providence, R. I.
Collection: 19th Century American Trade Cards
Location: Boston Public Library, Print Department
Rights: No known restrictions.
opens up the chest, neck and shoulder
This yoga posture has been named after the shape it takes – that of a bow.
•Lie on your stomach with your feet hip-width apart and your arms by the side of your body.
•Fold your knees and hold your ankles.
•Breathing in, lift your chest off the ground and pull your legs up and back.
•Look straight ahead with a smile on your face. Curve your lips to match the curve of your body!
•Keep the pose stable while paying attention to your breath.
•Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch.
•After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax.
•
Benefits:
Strengthens the back and abdominal muscles
Stimulates the reproductive organs
Opens up the chest, neck and shoulders
Tones the leg and arm muscles
Good stress and fatigue buster
Relieves menstrual discomfort and constipation
Helps people with renal (kidney) disorders
Contraindications: Do not practice Bow Pose (Dhanurasana) if you have high or low blood pressure, hernia, and neck injury, pain in the lower back, headache, migraine or a recent abdominal surgery.
Ladies should avoid practicing this yoga pose during pregnancy.To know more visit www.yogagurusuneelsingh.com , Mobile 09810210802 , 08178726912
This video covers almost all the health benefits of walnut ! Have you ever noticed that walnut looks just like the human brain? And do you know that Walnut is even known as the brain food? Co-incidental, right? To know why it is called THE BRAIN FOOD, you have to keep watching the video. So, here are top then health benefits of Walnut. Number 10 Fights depression Thanks, to the omega 3 present in walnuts that combats depression. It is biologically proven that the low level of omega 3 is one of the reasons that contributes to depression and cognitive disorders as well. Walnut is a natural remedy that will keep you away from the unwanted stress in your life. So, the next time while you feel depressed, eat a handful of walnuts. Number 9 Slow down aging Who does not want to look young and glamorous? Surely, we all do. And this is where walnuts come to rescue. Walnuts are filled with antioxidants like polyphenolic compound and flavonoid that prevents cell damage in the body. So, do not forget to make walnut your evening and bedtime snack. Number 8 induce sleep Are you the one for whom the nights are longer than usual, then walnut is all you need. Walnut contains melatonin, the hormone that induces sleep. So, consume 3 to 4 walnuts before you move on to your bed. Number 7 Improves brain health Walnuts are filled with a number of nutrients such as polyphenol, fatty acid, folate and vitamin E. these nutrients help in preventing age-related deterioration of the brain. Walnuts are not only meant for older people but also adults and children can snack on to it too. Number 6 Bye bye dark circles Applying warm walnut oil on the dark circle and see the wonders it does. Walnuts are considered to be excellent soothing agents. You can even use walnut oil to reduce puffiness and for the relaxation of eyes. Number 5 Nourished hair To have longer, stronger and nourished hair like Rapunzel, all you need to have is walnuts. These nuts are a great source of potassium omega 3 omega 6 and omega 9 fatty acids which help in strengthening the hair follicles. Massage your scalp with warm walnut oil twice a week and see the instant results. Number 4 Helps in losing weight Wanting to lose weight? Then switch to healthy eating. Walnuts contain essential vitamins, minerals, fats and a very less amount of daily calories. Whereas, the good news is walnuts have compounds that reduce the belly fats and make you feel full for a longer time. So, from now make walnut as your best friend to aid you to lose weight. Number 3 Relief from constipation Constipation is the most irritable part of the morning routine. But walnuts are the ultimate solution to it. These nuts are filled with fiber that helps is proper functioning of the digestive system. So, remember to add a handful of walnuts with your oats meal every morning. Number 2 During pregnancy Walnuts are necessary for women who are expecting. These nuts contain healthy nutrients that are essential for the mother as well as the baby. Therefore, it is highly recommended for pregnant women to have walnuts on daily basis. Number 1 Internal cleaning Walnuts work as a vacuum cleaner of our body. This might sound strange but it’s true. Walnuts help in cleaning the digestive system and even kills numerous parasites. So, while planning your diet list for the next day, do not forget to add this powerhouse of nutrients in it. youtu.be/d6sPIi5zdCU
File name: 10_03_001207a
Binder label: Medical
Title: Biliousine is a sure cure for sick-headache, dyspepsia, constipation, indigestion, sour stomach, heartburn &c. (front)
Date issued: 1870-1900 (approximate)
Physical description: 1 print : chromolithograph ; 12 x 8 cm.
Subject: People; Patent medicines
Notes: Title from item. Retailers: Snowe & Earle, Providence, R. I.
Collection: 19th Century American Trade Cards
Location: Boston Public Library, Print Department
Rights: No known restrictions.
OM Times Magazine : The Healing Power of Ayurveda
Ayurveda, the science of life, was a medicine practiced in India since 5000 years ago. It is gaining prominence in modern day as there are no side effects of Ayurveda. More and more people are showing faith & belief in this holistic and alternative medicine.
Ayurvedic medicine is based on the concept of 3 doshas or Tridosha, Vata (the lightest), Kapha (heaviest) and Pitta (medium built). Doshas are mainly the "force" or "faults" in the basic built up of our body and can go easily out of order or balance causing a disorder in the mind and body. Doshas are similar to the traditional western idea of the three basic body types – ectomorph ( leaner & delicately made), mesomorph ( built compact & muscular ), and endomorph ( built stocky). Ideologies say that most of us are built by these combinations.
The Ayurvedic philosophy preaches that everything in the world is made up of the tridosha, and these doshas combine 2 of the 5 elements of the earth, vata is ether and air; pitta is fire and water, Kapha is water and earth. A human body is prone to ailments and diseases when any one of these doshas in the body falls out of balance or is disordered. Bringing a balance to these doshas through ayurveda brings a balance to mind, body & soul and hence the truth, "science of life".
Ayurveda treatment recommends counseling, meditation, yoga, ayurvedic oil massages, healthy living, healthy eating and natural ayurvedic medicine and remedies to help the mind, body & soul achieve balance. Unlike anti-biotic medicine ayurveda does not kill disease bound organisms by remedies the ailment by restricting the growth of these harmful organisms and ultimately gets rid of them from the body forever, this method in ayurveda is called detoxification where the harmful toxins of the body are eliminated, never to return.
Ayurveda can treat every kind of disease existing in the world. It can also give longevity to humans suffering from cancer.
Common Ailments which can be treated with Ayurveda
Allergies Diabetes Insomnia
Alzheimer's Digestive Complaints IBS
Arthritis Depression Menopause
Asthma Eye Diseases Multiple Sclerosis
Ano-Rectal Disorders Eczema Obesity
Addictions Eczema Osteoporosis
Bronchitis Fibromyalgia Paralysis
Bulimia Fistula Pre-Menstrual Syndrome
Cardio Vascular Diseases Cervical Spondylitis Psychological Disorders
Chronic Fatigue Gastritis Prostate Problems
Chronic Pain Hemorrhoids/Piles Sinusitis
Colitis Migraines Skin Ailments
Constipation Hypertension Ulcers
Hypothyroidism Infertility Degenerative Arthritis
Ayurveda has magnificent treatment and therapies for renewing the body & mind. According to ayurveda if the mind is deeply centered and settled, the body will naturally heal faster and age slower. Most of the treatments involve massages with the use of therapeutic oils and decoctions prepared from natural medicinal herbs. These oils are prepared using 50 or more ingredients and have a profound healing effect. For eg: Mahanarayana thailam, a famous ayurvedic oil, meant for panchakarma and rejuvenation treatment creates a remarkable healing effect when it is applied to specific points by our trained therapists during a session of massage.
One of the famous Ayurvedic treatment is panchakarma also known as detoxification. Panchakarma includes 5 major cleansing procedures which are all meant to purify the whole body by the elimination of the accumulated toxins. The 5 basic procedures or "shodhanas" are Vamana (Emesis), Virchana (Purgation), Basti (oil & decoction enema), Nasya (Nasal administration) and Raktamokshana (cleansing the blood).
The other treatments are Abhangya, Shirodhara, spine and joint care, rejuvenation, stress management, anti aging & beauty treatments.
Ayurvedic treatments are also used to cure lifestyle diseases like Diabetes, Hypertension, High Cholesterol and all associated complications. These treatments given with yoga, pranayama & meditation assure a healthy life.
Yoga Journal
For more than 30 years, one magazine has reported on the expansion and revolution of the yoga movement. Yoga Journal has been there, serving yoga teachers and the ever-growing yoga community. Like the community, we've evolved over the years, and now are proud to present yogajournal.com–an interactive, in-depth, yoga community website.
Article Courtesy Humanity Healing :
Artwork Courtesy of Deb Graves :
tags:
ayurveda, debgraves, healing, yoga, wellness, empowerment, nature, omtimesmagazine, humanityheailng, sacredsapcestudio, deZengodesigns, deZengoDESIGNED, NamaspiritTN
Photos child sleeping bags 2014 | childs digital camera 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Photos child sleeping bags 2014 | childs digital camera 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
To use this photo on your site, add an image credit for PracticalCures.com.
Example: [Photo credit: PracticalCures.com]
File name: 10_03_001206a
Binder label: Medical
Title: Biliousine is a sure cure for sick headache, dyspepsia, constipation, indigestion, sour stomach, heartburn &c. - Dolly's got sepsia. (front)
Date issued: 1870-1900 (approximate)
Physical description: 1 print : chromolithograph ; 8 x 12 cm.
Subject: Children; Dolls; Patent medicines
Notes: Title from item. Retailers: Snowe & Earle, Providence, R. I.
Collection: 19th Century American Trade Cards
Location: Boston Public Library, Print Department
Rights: No known restrictions.
Secretos de Radiación. Es el proyecto con el que pretendo reflejar el deterioro físico y mental que sufren las mujeres que han recibido radiación por cáncer de cérvix y el deterior por efectos secundarios al tratamiento, el cual les salva la vida pero deja una gran huella en su cuerpo y mente. Esta marchitación interna les ocasiona una gran variedad de problemas como: resequedad, piel sensible, estreñimiento, sangrados, falta de lubricación y más. Ellas pierden su sexualidad al no poder intimar con su pareja, lo cual les lleva a cuestionar su cuerpo y persona lo que se convierte en un problema mental. Las mujeres que han pasado por esto por lo general cargan el problema en silencio y sin ayuda. Hay que poner la luz en esta situación y ver la forma de brindarles la información y ayuda adecuada.
Secrets of Radiation. It is the project that I intend to reflect the physical and mental deterioration suffered by women who have received radiation from cervical cancer and the deterioration due to side effects to the treatment, which saves their lives but leaves a great imprint on their body and mind . This internal wilting causes a great variety of problems such as: dryness, sensitive skin, constipation, bleeding, lack of lubrication and more. They lose their sexuality by not being able to intimate with their partner, which leads them to question their body and person which becomes a mental problem. Women who have gone through this usually carry the problem silently and unaided. We must put the light on this situation and see how we can provide them with the right information and help.
Secretos de Radiación. Es el proyecto con el que pretendo reflejar el deterioro físico y mental que sufren las mujeres que han recibido radiación por cáncer de cérvix y el deterior por efectos secundarios al tratamiento, el cual les salva la vida pero deja una gran huella en su cuerpo y mente. Esta marchitación interna les ocasiona una gran variedad de problemas como: resequedad, piel sensible, estreñimiento, sangrados, falta de lubricación y más. Ellas pierden su sexualidad al no poder intimar con su pareja, lo cual les lleva a cuestionar su cuerpo y persona lo que se convierte en un problema mental. Las mujeres que han pasado por esto por lo general cargan el problema en silencio y sin ayuda. Hay que poner la luz en esta situación y ver la forma de brindarles la información y ayuda adecuada.
Secrets of Radiation. It is the project that I intend to reflect the physical and mental deterioration suffered by women who have received radiation from cervical cancer and the deterioration due to side effects to the treatment, which saves their lives but leaves a great imprint on their body and mind . This internal wilting causes a great variety of problems such as: dryness, sensitive skin, constipation, bleeding, lack of lubrication and more. They lose their sexuality by not being able to intimate with their partner, which leads them to question their body and person which becomes a mental problem. Women who have gone through this usually carry the problem silently and unaided. We must put the light on this situation and see how we can provide them with the right information and help.
What might look at first glance like a load of grey stones are in fact dried figs dusted with flour. These are the last of the goodies that Ana and Marisu brought us.
The variety is Higos Pajareros (in English bird breeder figs!) Now that's a strange name.
As you know, figs are good for curing colds and flu but are also reknown for relieving constipation. (Remember the syrup of figs your mother used to give you when you were a child?)
It is therefore best not to eat too many of these and then stray far from the toilet!
Canon 5D Mk II with a Canon EF 100mm f/2.8L Macro IS USM lens.
My photographs and videos and any derivative works are my private property and are copyright © by me, John Russell (aka “Zoom Lens”) and ALL my rights, including my exclusive rights, are reserved. ANY use without my permission in writing is forbidden by law.
.
This is the famous (some say, notorious) Boot Hill Saloon on Main Street, Daytona Beach, Florida. All of these watering holes are open year-round, but of course are slammed during Bike Week and Biketoberfest. Boot Hill is one of my two favorite bars on Main Street; the other sits beside it: Main Street Station, which is a bar that used to be a gas station, and they still have the old pumps outside.
Boot Hill's motto is: "You're Better Off Here Than Across The Street," for directly across the street is the historic Pinewood Cemetery!
Here is the link to Boot Hill's web site:
and to Main Street Station's:
Ya'll come...it's one hell of a fun party!
Enjoy much more in my new set: "Biketoberfest 2010:"
www.flickr.com/photos/motorpsiclist/sets/72157625049476991/
Be aware that some photos are content filtered as "Moderate" and "Restricted" so that the constipation-brained among us won't become too overheated and excited and blow a gasket.
via
Diastasis recti is a complicated injury. Some people will go through rehab fully dedicated to restoring their core function and still have a gap. The truth is: diastasis recti is a long term healing process. Think of it like an ankle sprain which can take years to fully heal. Your linea alba tissue heals over time because it is not a muscle, it is tissue and tissue always takes longer to heal. Healing from diastasis recti can be done and many women have been successful, but it does take time. Once the gap is closed, your healing will still continue.
Diastasis recti differs with every person as it correlates with their body type, make, and build. Although it is highly likely for you to experience healing through rehab, there is the possibility that you may end up needing surgery. However, the need for surgery is rare. Thus, the answer to whether or not diastasis recti can be fixed without surgery can be a difficult one to answer. I will try to answer the question of healing diastasis recti below.
What is Diastasis Recti?
Diastasis recti is the separation of the rectus abdominis (abdominal, 6 pack) muscles from the midline tissue known as the linea alba (tissue lining the center of your core). As an injury, a diastasis recti affects the entire function of the core. Diastasis recti is also not a one-size-fits-all injury. There are many factors in play when it comes to how it is developed.
Diastasis Recti Causes
A diastasis recti can occur in many ways. From weightlifting injuries to pregnancy. Some of the most common reasons a diastasis recti develops are:
Multiple pregnancies
Frequent or rapid changes in weight
Weightlifting
Certain core exercises
Underlying Abdominal Illnesses (i.e. stomach cancer, or cirrhosis)
Obesity
Although these causes are more common, it is possible to have a diastasis recti and appear to be in great shape. Core function is not always associated with a slim and fit looking body. Many bodybuilders and professional athletes have a diastasis recti. Knowing core function is not a result of a flat belly is important when pursuing rehab and understanding appropriate expectations and results in healing. You can have a belly and still have a fully functional core.
Symptoms
Men and women can both develop a diastasis recti. Some of the most common symptoms of a diastasis recti are, but aren’t limited to:
Bulge in your abdominal core (also known as a “pooch”)
Enlarged Abdomen (or feeling as if your abdomen is enlarged)
Pelvic floor issues (i.e. leakage)
Abdominal gaping
Pain in your lower back
Poor posture
Constipation
If you are experiencing any of these symptoms, I recommend scheduling an appointment with your physical therapist in order to determine if they are a result of diastasis recti. If they are, begin considering enrolling in a program like my Restore Your Core program to begin your healing process. In programs like Restore Your Core the focus will be on correcting any unhealthy habits and core restoring instruction to help strengthen your body to its full potential.
Is Diastasis Recti Permanent?
For many people, not at all! A diastasis recti can be healed and the gap between your abdominal muscles can be closed. However, it takes time for the gap to close and for the linea alba and connective tissues to heal and strengthen. It is much more important for you to regain full function of your core than it is to close the gap.
What Helps Close Diastasis Recti?
Exercise & Rehab
The primary method of healing a diastasis recti and closing the abdominal separation is rehab and a core building program that is specific for those with a diastasis recti. The exercises in these programs are specialized to restore core function and strengthen the linea alba.
Examples of Diastasis Recti Closing Practices
Programs like Restore Your Core teach you proper core loading strategies and encourage you to implement your whole body in healing and getting strong.
Diet modification. For many, digestion is affected by diastasis recti. Certain foods become intolerable. Although I am not a dietician, intermittent fasting, no sugar, and no gluten has really helped many of my clients.
Adding more load (after completing a program like Restore Your Core). This includes weights and harder moves.
Myofascial release with an expert on the core system. Barnes and Rolfing are great systems.
Cardio
Being willing to do what seems difficult and setting aside fears concerning outcome and expectations.
Surgery
Unfortunately, there are times when surgery is necessary for fixing a diastasis recti. However, it is more likely to heal a diastasis recti through corrective exercises. I recommend pursuing a core restoring program for at least a year before considering surgery. Many doctors recommend this as well.
Core Building Exercises
A diastasis recti naturally occurs during pregnancy. As the womb grows, the rectus abdominis and core muscles stretch and shift in order to make room for your growing uterus. There are several ways to help prevent your chances of a diastasis recti setting in postpartum. Below are a few exercises that you can practice in various stages of your pregnancy in order to help your muscles retain strength after you give birth.
5 Exercises to Help Prevent Diastasis Recti
Candles / Core Engagement
Come to sit tall or stand. Inhale and on the exhale, imagine you are blowing out 100 candles. As you blow, you should feel your core tighten and draw inwards. This can and should be practiced whenever working out and managing a load, a weight, a core move. It automates the core and begins to integrate the function of the core to the activity that you are doing.
Seated Side Bend
Sit comfortably. Possibly on a block or some pillows. Hold a yoga strap or belt overhead. Bend your elbows slightly to take the stress off of your neck and shoulders. Exhale, blow candles, tighten your core and side bend right and then exhale to go left. Your core should not bulge, brace or push out as you do these. These are great for upper body mobility, torso length and strength and are a great way to work your core without strain.
Twist
Sit comfortably. Possibly on a block or some pillows. Hold a yoga strap or belt in front of you. Exhale to blow candles, feel your core tighten and then rotate your chest to the right, come center and then exhale to go left. Your core should not bulge, brace or push out as you do these. These are great for upper body mobility and are a great way to work your core without strain. One of the keys to preventing a diastasis recti is to ensure that your upper body is mobile, supple and strong.
Side Balance
For this exercise, you will balance in a supported side plank. Your right knee and right hand down on the mat and your left arm straight up to the sky with your left leg straight on the mat. Use your candles for support as you exhale. This move is great for balance, arm and shoulder strength and a ton of core support.
Opposite Reach
For this exercise, you will come onto your hands and knees and slowly lift the opposite arm and leg. If that is too hard, do just one at a time. As you lift, you exhale and blow candles, feel your core engage and be extra sure not to bear down, brace or bulge your core! Amazing for your shoulders, arms, core and booty.
For more on these exercises. Click here.
To read more about diastasis recti prevention, click here. (link for how to prevent)
Restore Your Core: Diastasis Recti
Finding a well balanced and intensive program whose goal is to rebuild strength and restore function to your body is one of the most important aspects of healing your diastasis recti. Below are a few exercises that have helped many people close the gap and strengthen their core.
5 Exercises to Help with Diastasis Recti
Candles
Candles is another breathing technique which contracts your abs while limiting the pressure in your abdomen. Inhale normally. On your exhale, release your breath slowly as if you were blowing out a lot of candles. If done properly, you should feel your abdominal muscles contract/respond.
Tabletop or Reverse Marching
Lie down with knees bent similarly to that of a crunch. Exhale as you would with the candles method and begin to alternate bringing your knees, while still bent, toward your body.
Goddess Side Bend
Stand with knees aligned with feet, feet aligned with shoulders. Exhale and bend your knees slowly until they are level with your ankles. Use your heels to stabilize your body. Side bend by raising your arm while maintaining resistance. Repeat side rotations 3x and then return to a standing position.
Goddess Squat Twist
Repeat the beginning steps outlined above, but place your arms across your chest. While in the goddess position, twist by using your ribcage, not your arms. Repeat side twists 4x and return to a standing position.
Lunge with a Twist and Chop
While using correct posture, bring one leg forward and lift your hands, palms crossed, in front of your face. Then slowly begin to twist toward your forward leg. As you twist toward your forward leg, bring your arms across your thigh in a chopping motion. Repeat while alternating between sides and legs.
Healing looks different for each person and the time it takes to heal depends on the severity of the injury to the linea alba and connective tissues. Knowing it takes a long time should give you hope! For some people it can take years to properly heal and to restore full function. Getting back to doing all the things you love can happen. Healing just takes time.
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Thrombosed hemorrhoid home treatment Hemorrhoids are associated with a disorder of the digestive system and whose location, the anal region, is often a taboo subject. The result of the dilation of small veins located in the lower rectum, what is classically called hemorrhoids, external or internal, is generally not painful and is treated locally. In […]
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en.wikipedia.org/wiki/Brugmansia:
Toxicity
All parts of Brugmansia are potentially poisonous, with the seeds and leaves being especially dangerous.[21][27]
Brugmansia are rich in scopolamine (hyoscine), hyoscyamine, and several other tropane alkaloids which can lead to anticholinergic toxidrome and delirium.[28]
Effects of ingestion can include paralysis of smooth muscles, confusion, tachycardia, dry mouth, constipation, tremors, migraine headaches, poor coordination, delusions, visual and auditory hallucinations, mydriasis, rapid onset cycloplegia, and death.[29][30][31]
The hallucinogenic effects of Brugmansia were described in the journal Pathology as "terrifying rather than pleasurable".
Cardamom (/ˈkɑrdəməm/), sometimes called cardamon, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to Bangladesh, Bhutan, India, Indonesia, Nepal, and Pakistan; they are recognised by their small seed pods, triangular in cross-section and spindle-shaped, with a thin, papery outer shell and small black seeds. Guatemala, where the German coffee planter Oscar Majus Kloeffer introduced Indian cardamom before World War I, has become the biggest producer and exporter of cardamom in the world, followed by India. Some other countries, such as Sri Lanka, have also begun to cultivate it. Elettaria pods are light green, while Amomum pods are larger and dark brown.
It is the world's third-most expensive spice, surpassed in price per weight only by saffron and vanilla.
ETYMOLOGY
The word "cardamom" is derived from the Latin cardamomum, itself the latinisation of the Greek καρδάμωμον (kardamomon), a compound of κάρδαμον (kardamon), "cress" + ἄμωμον (amomon), which was probably the name for a kind of Indian spice plant. The earliest attested form of the word κάρδαμον signifying cress is the Mycenaean Greek ka-da-mi-ja, written in Linear B syllabic script, in the list of flavourings on the "Spice" tablets found among palace archives in the House of the Sphinxes in Mycenae.
The modern genus name Elettaria is derived from the local name. The root ēlam is attested in all Dravidian languages[8] viz. Kannada elakki [ಏಲಕ್ಕಿ], Telugu yelakulu [యేలకులు], Tamil elakkai [ஏலக்காய்] and Malayalam elakkay [ഏലക്കായ്]. The second element kai means "seed" or "fruit". The Malabar region had historical trade connections and was a prominent area of cardamom cultivation. A related root is also present in Hindi ilaychi [इलायची], Bengali elachi [এলাচি] and Punjabi ilaichi [ਇਲੈਚੀ] "green cardamom". The common source is Sanskrit, where cardamom is called ela [एला] or ellka [एल्ल्का]. In Marathi it is commonly known as Velchi [वेलची] or Veldoda [वेलदोडा]
TYPES AND DISTRIBUTION
There are two main types of cardamom:
- True or green cardamom (or, when bleached, white cardamom comes from the species Elettaria cardamomum and is distributed from India to Malaysia.
- Black cardamom, also known as brown, greater, longer, or Nepal cardamom, comes from two species, Amomum costatum and Amomum subulatum, which are distributed mainly in Asia and Australia.
The two types of cardamom, κάρδαμομον and ἄμωμον, were distinguished in the fourth century BCE by the Greek father of botany, Theophrastus. Theophrastus and informants knew that these varieties came to Greece originally and solely from India.
USES
Both forms of cardamom are used as flavorings and cooking spices in both food and drink, and as a medicine. E. cardamomum (green cardamom) is used as a spice, a masticatory, and in medicine; it is also smoked, sometimes.
FOOD AND DRINK
Cardamom has a strong, unique taste, with an intensely aromatic, resinous fragrance. Black cardamom has a distinctly more smokey, though not bitter, aroma, with a coolness some consider similar to mint.
Green cardamom is one of the most expensive spices by weight, but little is needed to impart flavor. It is best stored in pod form because once the seeds are exposed or ground, they quickly lose their flavor. Grinding the pods and seeds together lowers both the quality and the price. For recipes requiring whole cardamom pods, a generally accepted equivalent is 10 pods equals 1½ teaspoons of ground cardamom.
It is a common ingredient in Indian cooking and is often used in baking in the Nordic countries, in particular in Sweden and Finland, where it is used in traditional treats such as Finnish sweet bread pulla and in the Scandinavian Christmas bread Julekake. In the Middle East, green cardamom powder is used as a spice for sweet dishes, as well as traditional flavouring in coffee and tea. Cardamom is used to a wide extent in savoury dishes. In some Middle Eastern countries, coffee and cardamom are often ground in a wooden mortar, a mihbaj, and cooked together in a skillet, a mehmas, over wood or gas, to produce mixtures as much as 40% cardamom.
In Asia both types of cardamom are widely used in both sweet and savory dishes, particularly in the south. Both are frequent components in spice mixes, such as Indian and Nepali masalas and Thai curry pastes. Green cardamom is often used in traditional Indian sweets and in masala chai (spiced tea). Both are also often used as a garnish in basmati rice and other dishes. Individual seeds are sometimes chewed and used in much the same way as chewing gum. It is even used by confectionery giant Wrigley; its Eclipse Breeze Exotic Mint packaging indicates it contains "cardamom to neutralize the toughest breath odors". It is also included in gin and herbal teas.
TRADITIONAL MEDICINE
Green cardamom is broadly used in South Asia to treat infections in teeth and gums, to prevent and treat throat troubles, congestion of the lungs and pulmonary tuberculosis, inflammation of eyelids, and digestive disorders. It also is used to break up kidney and gall stones, and was reportedly used as an antidote for both snake and scorpion venoms. Amomum is used as a spice and as an ingredient in traditional medicine in systems of the traditional Chinese medicine in China, in Ayurveda in India, Pakistan, Japan, Korea, Nepal, and Vietnam. Among other species, varieties, and cultivars, Amomum villosum cultivated in China, Laos, and Vietnam is used in traditional Chinese medicine to treat stomach problems, constipation, dysentery, and other digestion problems. Tsaoko cardamom, Amomum tsao-ko, is cultivated in Yunnan and northwest Vietnam, both for medicinal purposes and as a spice.
MAIN CONSTITUENTS:
The content of essential oil in the seeds is strongly dependent on storage conditions, but may be as high as 8%. In the oil were found α-terpineol 45%, myrcene 27%, limonene 8%, menthone 6%, β-phellandrene 3%, 1,8-cineol 2%, sabinene 2% and heptane 2%.[12] Other sources report 1,8-cineol (20 to 50%), α-terpenylacetate (30%), sabinene, limonene (2 to 14%), and borneol.
In the seeds of round cardamom from Jawa (A. kepulaga), the content of essential oil is lower (2 to 4%), and the oil contains mainly 1,8 cineol (up to 70%) plus β-pinene (16%); furthermore, α-pinene, α-terpineol and humulene were found.
World production
Guatemala is the largest producer of cardamom in the world, with an average annual yield between 25,000 and 29,000 metric tons. India is the second producer worldwide (formerly the largest, generating around 15,000 mt annually. Cardamom was first introduced to Guatemala in 1914.
Increased demand since the 1980s, principally from China, for both A. villosum and A. tsao-ko, has provided a key source of income for poor farmers living at higher altitudes in localized areas of China, Laos, and Vietnam, people typically isolated from many other markets. Nepal was previously the world's largest producer of large cardamom.
According to estimates of the Asociación de Cardamomeros de Guatemala (Cardegua), the harvest of 2012 will reach to about 29,000 mt, 12% more than in 2011, when it was 26,000 mt.
WIKIPEDIA
Scientific Name - Pithecellobium dulce
Also known as - Guamachil, Manila Tamarind, Kodukkai Puli/Kodi-kai puli, Sweet Tamarind, Thai-Sweet Tamarind, Madras Thorn, Monkey Pod, Jungle Jilebi, Bilayati Imli, Seema Chintakayalu (Foreign Tamarind), Kona Puliyankai (Twisted Tamarind)
Tastes like - Sweet when they ripe
Interesting facts-
* Kodukka puli came from the word Kodi-Kai puli which means Vined Tamarind
* peel the black seeds to reveal a brown coating (not the white ‘main’ seed inside) and then string them into bracelets
* The pod/pulp is widely used in the tanning industry. Camachile bark used almost exclusively by Filipino tanners
* Used as good timber
* Mucilaginous gum
* Used for preparing yellow dye
Health Benefits -
* Used to treat Venereal diseases(sexually Transmitted Infection)
* Leaves - Remedy for indigestion
* Bark - curative for bowel movement/constipation
* Camachile is also prescribed for diabetics
I've seen some sites misidentify these as some type of mushroom. No, they're not. They're actually plants! This is an inflorescence of Squaw Root or Cancer Root, Conopholis americana, emerging between the oak leaves covering the ground. This plant lives mostly underground and just puts its flowers above ground for pollination. I actually saw a bumblebee visiting them. Curiously, even flower stalks that never make it above ground will somehow pollinate and set seeds, probably due to self-pollination. The plants are yellowish-white and have no chlorophyll, so they never do photosynthesis as other plants. Instead, they live parasitically on tree roots, preferably oaks under which they then pop up their flowers in large clumps, and tap into them for nutrients with specialized suckers. The flowers turn dark brown and eventually black when setting seeds, making the plants look like burnt pine cones as they age.
They're edible and as one of the common names, Bear Corn, suggests black bears eat the inflorescences for food and along with deer probably help to spread the seeds. Rumor has it that it acts as a laxative and bears use it to self-medicate a stubborn case of constipation when they awaken from hibernation in spring. The plants also have astringent properties and supposedly have been used by Native American women to relieve symptoms of menopause. That might be the origin of its common name squaw root.