View allAll Photos Tagged constipation
Root Chakra Inducing Constipation & Other Lifestyle Diseases
Constipation, majorly induced by a closed root chakra aka Muladhara chakra, is one of the most widespread lifestyle diseases throughout the world.
And constipation never comes alone, rather invites a host of its cousins along;...
Folkloric
· Used for hemoptysis due to pulmonary tuberculosis, premature abortion, excessive menstruation and blood in urine, bleeding due to piles.
· Used in enteritis-bacillary dysentery, rheumatic bone pains, swelling pain due to sprains.
· Dosage: use 60 to 90 gms fresh leaves or 30 to 60 gms dried roots or 9 to 15 gms dried flowers in decoction.
· In Fiji, root used for baldness, gum abscess, gingivitis, toothaches; leaf juice for eczema, abdominal pain, gastritis, eye infections; leaf buds used for lower chest pains. Also, leaves and stems used as abortifacient.
· In Java, sweet rhizome used with betel leaf to cure diarrhea and dysentery. Also, used for indigestion.
· In Malaya, decoction of red leaves with Lygodium used for dysentery.
· In New Guinea, root decoction used by lactating mothers to treat mammary gland infection. Juice from heated leaves used for colds, cough, and whooping cough.
· Infusion of new plant shoots used for filariasis. Stem juice used for postpartum illnesses and to help expel the placenta.
· Roots used to treat baldness. Leaf juice used for earaches, sore eyes, cough, stomachaches, eczema and gastritis. Roots used for treating toothaches and laryngitis.
· In Sumatra, outer part of the stem used with white sale for inflamed gums.
· In Hawaii, leaves used as heat pack; also for fever, asthma, chest congestion, headache, back pain, burns, constipation; flower juice snorted for nasal polyps.
· Surinamese Indonesians use pieces of root in vinegar for bleeding. Leaf infusion in oil used to treat wounds. Infusion of three crushed leaves of the purple cultivar used for a hypotensive drink. Proximal part of the leaf. macerated in olive oil, used as a cataplasm or tampon for wounds.
· In Lombok, Indonesia, used for diarrhea. Leaves used for wounds inflicted by fish stings.
·In Samoa, used for elephantiasis, gout, scrotal swellings, and back pains.
source: stuart xchange
What are the benefits and advantages of Virgin Coconut Oil to Your Health ?
Why drink Virgin Coconut Oil? (Must read) Sinusitis & Alergy, Chronic Tiredness & Asthma
Protection from disease Dandruff and hair fall
Advantages of VCO & Metabolism and Energy Remove excess fat- Obesity
Remedial, Substance digestion and absorption Prostate Enlargement, Ulcer and constipation
Mother's milk & MCFA,pregnancy & Your baby Acute myocardial infarction deterrent
Anti aging, Scars on skin elasticity, Protect & treat skin High blood & Diabetes
Cracked heel, Accident wound, wound and sore Cancer , AIDS Treatment & other Researches
1-Web refferal :www.bio-asli.com/?id=theiqbal09
2-Web refferal :www.bioasli.com/?id=theiqbal09
3-Web refferal :www.tvbioasli.com/?ref=theiqbal09
4-Web refferal :www.bioasli.co.uk/?ref=theiqbal09
5-Web refferal :www.prepaid.bioasli.com/?ref=theiqbal09
Ke borang pendaftaran : www.bio-asli.com/daftar.asp?id=theiqbal09
English Version www.bio-asli.com/eng.asp?id=theiqbal09
Photos child sleeping bags 2014 | childs digital camera 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Formula for Constipation! GIKI planning team. 1993.
From Left
Seated: …, …, Abdullah Sadiq, A. Q. Ansari, A. Q. Khan, Ghulam Ishaq Khan, H. U. Beg, Anwarul Haq,……, Jaffrey, …., Nazir Ahmad
Standing
R1: …; Tasneem Shah, Javed Chatta, Farooq Ahmad, Badar Sukleman,Iqbal Qureshi Hussaini, Fazal-ur-Rahman, Fida Khattak, Amanullah Khan, Iffat Farah, Shadmina, …, …, Abdullah, Shahnawaz Khan
R2: …, Shaukat Hameed Khan, Ghulam Murtaza, Asghar Qadir,…,Fuad Khan, …, Aziz Najam, Saeed Rajput, …, Faiz Ishaq,…
To drink, I had the "Larutan Penyegar Kaki Tiga", known in Chinese as 三个脚 犀牛水 Three-Legs brand Rhino Water, so called because of the picture of a rhino on the bottle and the Three Legs as a brand.
It is supposed to be a Chinese herbal drink made with ground rhino horns, but modernised to include orange and honeydew flavours! We used to drink the plain stuff as kids for the sugary heck of it :)
I doubt if the modern version has any rhino horn in it... or at least I hope not!
The preparation is a traditional medicine which gives a cooling effect in body heatness, flu, gingivitis, sore throat, constipation.
For treatment purpose
Adult consume 1/2 can - 1 can 3 times daily
Children 1/4 -1/2 can 3 times daily
For precaution purpose
Adult consume 1 can daily
Children 1/2 can daily
Lawar Bali, Pacung - FourSquare
Jalan Raya Baturiti
Baturiti, Bali
From Ben and Al's morgue files. This is an ad touting the fiber-y good benefits of Kellogg's All- Bran, "a natural laxative cereal." In the ad, a crusty Civil War vet touts the wonders of alcohol in abetting a good purge , but is subsequently schooled by his wise granddaughter on how to resolve his constipation issues with a regular breakfast of All-Bran.
Click "view all sizes" to read it in its entirety.
"Back in 'sixty-five," says Grandpa, "I was just a drummer boy. But I remember one thing the old general told me. 'Boy,' he says, 'nothing in the world does a soldier as much good as a real old-fashioned purge.'"
Simply like and share the competition, then type the answer of the question below! If shares & likes reach over 150 one lucky winner will be chosen.
Why Helps Teas are good for your health and your little ones:
Because they …
A.are 100% natural and organic
B.does not contain any artificial colour or preservatives
C.have biodegradable recyclable packaging, staple free, natural inks and processed in an eco efficient system
D.are socially responsible and Fair Trade certified
E.are all of the above answers
Photos child sleeping bags 2014 | childs digital camera 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
This man, Micky Marr, has been cooking 6oz Rocks (Roquefort Burgers) for me for over 35 years with his wife Suzie in charge of front-of-house at Bells Diner, Edinburgh; a true gem.
A unique and much-beloved culinary institution in Stockbridge dating back to 1972 when it was opened by Bill Allan, it will, unbelievably, close on 23 March. War, Pestilence, Corruption, Dictatorship, Abject Political Constipation and now this....
Having had my Last Supper last night, for the first time in all the too many years did I decide I had to cross the threshold of the tiny kitchen and meet the man who had served us all so very well.
Nobody could deny that Micky and Suzie fully deserve some peace and quiet after decades of flawless service but they will leave behind a tiny enormous hole in the culinary repertoire of Edinburgh and memories of many happy relaxed evenings in the warm embrace of the Wonderful Bells Diner.
So selfish.......
Photos child bean bag 2014 | child computer desk 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Nelson is a three week old puppy that presented to us for severe constipation. He required a general anaesthetic and enema.
No es joda, acá tienen la cita bibliográfica: Heaton KW, Radvan J, Cripps H, Mountford RA, Braddon FEM, Hughes AO. Defecation frequency and timing, and stool form in the general population: a prospective study. Gut (1992); 33 (6): 818-824.
La traducción sería algo así como: Frecuencia y temporización de la defecación, y forma de las deposiciones en la población general: un estudio prospectivo.
Me encanta lo de prospectivo. Durante un tiempo estuvieron mirándole la mierda a voluntarios sanos (838 hombres y 1059 mujeres, para más datos) de la población de East Bristol. Jajajajajajajajajajajaja. Quiere decir que parte de la población británica rige la clasificación de la mierda mundial.
Link a Pubmed: www.ncbi.nlm.nih.gov/pubmed/1624166
Es enternecedora la descripción del tipo 4: "como una viborita, suave y blanda". Se sobreentiende que para saber que es suave y blanda hay que... tocar.
Copio el abstract. No tiene desperdicio (con perdón):
"Because the range of bowel habits and stool types in the community is unknown we questioned 838 men and 1059 women, comprising 72.2% of a random stratified sample of the East Bristol population. Most of them kept records of three consecutive defecations, including stool form on a validated six point scale ranging from hard, round lumps to mushy. Questionnaire responses agreed moderately well with recorded data. Although the most common bowel habit was once daily this was a minority practice in both sexes; a regular 24 hour cycle was apparent in only 40% of men and 33% of women. Another 7% of men and 4% of women seemed to have a regular twice or thrice daily bowel habit. Thus most people had irregular bowels. A third of women defecated less often than daily and 1% once a week or less. Stools at the constipated end of the scale were passed more often by women than men. In women of child bearing age bowel habit and the spectrum of stool types were shifted towards constipation and irregularity compared with older women and three cases of severe slow transit constipation were discovered in young women. Otherwise age had little effect on bowel habit or stool type. Normal stool types, defined as those least likely to evoke symptoms, accounted for only 56% of all stools in women and 61% in men. Most defecations occurred in the early morning and earlier in men than in women. We conclude that conventionally normal bowel function is enjoyed by less than half the population and that, in this aspect of human physiology, younger women are especially disadvantaged."
i'm thinkin' this public restroom in london's heathrow airport may have been designed for "on-the-spot" olympic training sessions! either that or the "gripper bars" are there to aid those suffering from severe constipation.
I wish we could all have our own Babelfish!! Here comes the translation... (note: some essential flavor will be amiss!!)
"if you have constipation or diarrhoea, then have Mr. Singha's Sreephal (or "Bel" fruit medicine) to keep your stomach happy!!"
Liam hasn't quite figured out how to say "cheese" with a little restraint.
You can't beat a Friday night picnic on a beach like this.
Photos child s piano 2014 | child s telescope 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Nikki in the black shirt. Ovarian Cancer will strike 1 in every 55 women!
A pap smear will not detect Ovarian Cancer.
At a minimum get an annual pelvic examination, by a qualified Physician,which must include a recto-vaginal exam.
Symptoms are subtle, persistent, and usually increase over time and include: bloating, feeling of fullness, abdominal pain or pressure, frequent or urgent urination, nausea, indigestion, constipation, diarrhea, abnormal bleeding, backache or fatigue.
For more info go to www.ovarian.org Or visit NOCC (National Ovarian Cancer Coalition)
Most food things, components and also meals that begin with the letter “x” stem from nations outside the United States – Greece, Italy and also Mexico, for instance.
Although some have aboriginal beginnings, consisting of the Aztec people of Mexico, they have actually...
www.smartfitness.press/baby-foods-that-can-cause-constipa...
A 9-years-old female. Chief complain: Nausea and Vomiting (3 days )
HPI: a 9 years old girl, had a history of Magnetic ingestion (7 pieces of ball-shaped) 5 days ago, presented to the emergency department with minimal abdominal pain associated with nausea and vomiting (twice, brown color with no blood).
The pain is intermittent, located in lower abdomen not radiated elsewhere, colicky in nature, no aggravating factor, and it’s relieved when she stops oral intake, scaled 6 out of 10.
She went to NMC, the x-ray was done and reported that she had “subacute intestinal obstruction” for further intervention.
There is no diarrhea or constipation, bowel motion is good with no blood in stool, she denies fever, cough or choking episode.
She was lying on the bed, looks normal and answer well to my questions.
Temperature = 37.1 °C
Pulse rate = 109 beats/minute
Blood Pressure= 116/75 mmHg
Respiratory rate= 22 breaths/minute
O2 saturation= 99%
Inspection: the abdomen is not distended, no scars.
Palpation: soft, lower abdominal tenderness, no guarding or rebound were noticed.
Percussion: no fluid thrill, resonant.
Auscultation: bowel sounds are present and are hyperactive.
Rectal exam: not done.
KETO DIET PLAN
1.Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
------
Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
⠀⠀
2.Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
The Manipura chakra is located just above the navel it help’s with stress depression, joint pain, constipation migraine, heart problems.
Ovarian Cancer will strike 1 in every 55 women!
A pap smear will not detect Ovarian Cancer.
At a minimum get an annual pelvic examination, by a qualified Physician,which must include a recto-vaginal exam.
Symptoms are subtle, persistent, and usually increase over time and include: bloating, feeling of fullness, abdominal pain or pressure, frequent or urgent urination, nausea, indigestion, constipation, diarrhea, abnormal bleeding, backache or fatigue.
For more info go to www.ovarian.org Or visit NOCC (National Ovarian Cancer Coalition)
Two or Three times a year my Malay apple tree comes out in flower and the stamens drop over the driveway. It is an amazing tree and when in flower, attracts birds. The flowers are quite large. Unfortunately the fruit on mine is poor and rather useless because it is a seedling but the grafted ones are fantastic. Fruit is easily spoiled by insects and birds but is delicious with the aroma of roses and red skin and white, crunchy fruit. I have a lot of information on the tree but underneath is a small section from the internet. On another occasion I will show the flowers. Photo from over 2 years ago.
Common name: Malay apple, mountain apple, otaheite apple, pomerac, pomme malac.
Family: Myrtaceae (Myrtle family).
Overview: The Malay apple is a medium sized tree, growing up to 60' tall. Although not indigenous to Suriname, pomerac as it is called in this country, is growing abundantly. The evergreen leaves are opposite, soft leathery and dark green: the flowers are purplish - red and form a carpet after falling under the tree.
The fruit is oblong - to pear shaped with a dark red skin and white flesh; sometimes it is seedless.
Medicinal applications
A decoction of the bark is used against vaginal infection, while the root is used to treat itching.
The root is also effective against dysentery and as a diuretic.
In Brazil, the plant is also used as a remedy for diabetes and constipation.
The malay apple is a typical tropical plant and can only be grown in the most southern part of Florida.
Visit also our CHOLESTEROL -, DIABETES - , HYPERTENSION - and TINCTURE pages.
Hardiness: USDA zone 10 - 11.
Propagation: Seeds but grafted is best.
Due to recalcitrant nature of the seeds, they have a short viable life, can not be dried well and can not withstand low temperatures.
Recalcitrant seeds are not refundable since they are prone to fungus and often difficult to germinate.
Culture: The mountain apple is grown for its fruit that yields more than 220 lbs. per tree.
Freshwater Pearls:Honesty, purity, wisdom, concentration, focus, meditation. Solar Plexus Chakra (digestion, stomach, immunity). Gemini, Cancer.
Carnelian (Astrological Signs: Gemini, Aries, Taurus, Cancer and Leo)
A stone of action. Helps stimulate thought that leads to challenging and enriching experiences. Strengthens creativity, harmony, courage, happiness, self-esteem, compassion, memory, appreciation of nature. Protects from all negative emotions. Helps to banish sorrow or depression. Cleans blood, kidneys, kidney stones, stimulates sexuality, passion, emotions. Relieves arthritis, lower back pain, menstrual camps, gall bladder, gall stones, pancreas, asthma, allergies, and blood pressure.
Peridot: Assists in experiences of rebirth, renewal change. Brings abundance. Heals relationships, especially marriage. Stone of compassion,. Heals ulcers, digestive problems, slows aging. Protection. Strengthens intuition.
Heart Chakra. Virgo, Lilbra.
Rutilated Quartz: Slows aging, tissue regeneration, assists nutrition. Good for immune system and treatment of respiratory illnesses. Good as diagnostic tool of ailments. Brings mental and physical balance, helps decision process. Eliminates fear and assists with depression. Solar Plexus Chakra.
Jade Flower bead: Stone of the heart, physical and for emotional balance and stability. Abundance. Heart Chakra.
Sunstone: Leadership stone, increases life force, will. Dispels any kind of fears, phobias, reduces stress. Brings good luck, abundance. Good for communicating w/Spirit Guides. Good for overall physical health, sexual energies. Sacral Chakra.
Citrine (Astrological Signs: Virgo, Gemini, Aries, Libra, Scorpio, and Leo)
A stone of success. Assists in acquiring and maintaining prosperity. Delivers both comfort and optimism. It does not hold negative energy, but dissipates it. Smoothes family and business relationships. Brings abundance, prosperity, generosity, happiness, joy and optimism into your life. Helps with food disorders, allergies, diabetes, poor circulation, constipation, urinary problems, and asthma.
Tiger’s Eye: Grounding, Protection (also during travel). Enhances will, power, positive luck, abundance. Brings clarity. Solar Plexus.
KETO DIET PLAN
1.Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
------
Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
⠀⠀
2.Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
This patient, who is a college-educated health care professional, was probably popping laxatives because he thought he had age-related constipation. The laxative abuse led to the melanosis, which is nicely illustrated here. Unfortunately, what he really had was a large, obstructing colon adenocarcinoma, which had metastasized all over his abdomen by the time he came in for evaluation.
Mom Che Puteh's Garden, Alor Setar, Kedah, Malaysia.
×Citrofortunella microcarpa (Bunge) Wijnands. Rutaceae. CN: [Malay - Limau kasturi, Limau kerisik, Limau cuit], Calamandarin, Calamondin, Calamonding, Golden lime, Musk lime, Citrus madurensis, Panama orange, Philippine lime. Origin China and elsewhere cultivated. The tree is the result of a hybrid between species in the genus Citrus and unknown in the wild. Used in culinary and medicine. The juice, when rubbed on insect bites, will relieve the itching and reduce the irritation. It has also found as a natural acne medicine. It is still used orally as cough medicine (often mixed with green tea) and is a natural anti-inflammatory. For problems with constipation the juice is warmed and diluted with water. It bleaches freckles and helps to clear up acne vulgaris and pruritus vulvae. It is taken orally as a cough remedy and antiphlogistic.In Malaysia, used as an antidote for poison.Poultice of pandanus leaves, mixed with salt and juice to abscesses. In Malaya, combined with pepper to help expel phlegm. Its root are used in the Philippines at childbirth.
Ref and suggested reading:
KETO DIET PLAN
1.Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
------
Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
⠀⠀
2.Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
Go to the Book with image in the Internet Archive
Title: United States Naval Medical Bulletin Vol. XI No. 4, October 1917
Creator: U.S. Navy. Bureau of Medicine and Surgery
Publisher:
Sponsor:
Contributor:
Date: 1917-10
Language: eng
PREFACE.......... ........... .................................... .. ... v<br /><br />FRONTISPIECE:<br />VIEW OF CHARLOTTE AMALIE, ST. THOMAS, VIRGIN ISLANDS OF THE UNITED STATES.<br /><br />SPECIAL ARTICLES:<br />TUBERCULOSIS AND MILITARY ORGANIZATION.<br />By Dr. Arnold C. Klebs.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 439<br />DIAGNOSIS AND PROGNOSIS IN CARDIOVASCULAR RENAL DISEASE.<br />By Surgeon Hobart A. Hare, U. S. N. R. F. . . . . . . . . . . . . . . . . . . . . . . . 459<br />SOME FIRST IMPRESSIONS OF THE VIRGIN ISLANDS.<br />By Surgeon C. S. Butler, U. S. N., and Assistant Surgeon E. G. Hakanson, U.S. N....... ... . .. . .. .. .. . .. . . . .. . . ... ... . .. .... .. 465<br />THE TRAINING CAMP, SECOND NAVAL DISTRICT.<br />By Medical Inspector D. N. Carpenter, U.S. N. ........ ........... 475<br />TEMPORARY BARRACKS AT CITY PARK, BROOKLYN, N . Y.<br />By Surgeon W. S. Pugh, U.S.N., and Assistant Surgeon R. Jansen, U.S.N ......... .. .. . ........... .. . .............. . . .... ......... 479<br />ORGANIZATION OF NAVAL MEDICAL CORPS, SIXTH NAVAL DISTRICT.<br />By Assistant Surgeon G. W. Calver, U.S. N........... .............. 497<br />THE PRESENT STATUS OF CEREBRO·SPINAL FEVER.<br />By Surgeon H. S. Cumming, U. S. Public Health Service........... 504<br />SYSTEM IN HANDLING DENTAL PATIENTS ABOARD SHIP.<br />By Dental Surgeon R. Barber, U.S. N.... ... . ...................... 515<br />BARIUM·FORMALIN DISINFECTION.<br />By Medical Director R. P. Crandall, U. S. N . . . . . . . . . . . . . . . . . . . . . 519<br /><br />HISTORICAL:<br />OSWALDO CRUZ, 1872-l917.<br />By William C. Wells.................................. . .... ... . .... 521<br /><br />EDITORIAL:<br />THE MINOR AILMENTS...... .............. ...................................... .. 527<br /><br />SUGGESTED DEVICES:<br />A CONVENIENT DEVICE FOR TESTING VISION.<br />By Assistant Surgeon W. S. Thomas, Medical Reserve Corps, U.S. N. ..533<br />A SIMPLIFIED EYE-TESTING CASE.<br />By Passed Assistant Surgeon R. B. Henry, U.S. N. ... . . .. . . . . . . .533<br />THE MOTOR-OPERATING FIELD THEATRE.<br />By Assistant Surgeon E. K. Tullidge, U.S .N...................... 535<br /><br />CLINICAL NOTES:<br />A DEATH FROM SHARK BITE.<br />By Assistant Surgeon P. F. Prioleau, U. S. N....... . ............... .539<br />DERMATITIS FROM MATCHES CARRIED IN THE POCKET.<br />By Passed Assistant Surgeon W. E. Eaton, U. S. N................ ... 640<br />AMOEBIASIS WITH CONSTIPATION.<br />By Passed Assistant Surgeons E. A. Vickery and J. J. A. McMullin, U.S. N.... . .. .. . ........ . ..................................... 540<br />MULTIPLE GUNSHOT WOUNDS FROM DEFLECTED BULLETS.<br />By Passed Assistant Surgeon W. A. Bloedorn. U.S.N ...... 541<br />A MULTILOCULAR CYST IN HERNIAL SAC.<br />By Passed Assistant Surgeon W. L. Mann, U. S. N. and Assistant Surgeon F. L. Conklin, U. S. N........................... 543<br />IMPERMEABLE DRESSINGS FOR BURNS.<br />By Passed Assistant Surgeon J. J. A. McMullin,, U. S. N ........... .544<br />A METHOD OF LOCATING BULLETS BY THE X-RAY.<br />By Dr. Sinclair Tousey ..... .................................... 544<br /><br />PROGRESS IN MEDICAL SCIENCES:<br />GENERAL MEDICINE.-Latent tuberculosis and military preparation - Prevention and cure of lobar pneumonia - Perleche - Arrest of cerebro-spinal meningitis in wartime - New treatment of bronchial asthma ... . 547<br />SURGERY -Amputation of stumps - Limits of bleeding ................ 553<br />HYGIENE AND SANITATION - Sterilization of drinking water - Prevention of pediculosis -Food ration of the Italian Navy ..................... .558<br /><br />REPORTS:<br />REPORT OF 112 CASES OF CEREBRO-SPINAL FEVER.<br />By Passed Assistant Surgeon J. T. Miller, U. S. N., and Assistant Surgeon D. D. Martin, U.S. N .................................. .563<br />SPINAL IRRIGATIONS IN EPIDEMIC MENINGITIS.<br />By Passed Assistant Surgeon J. J. O' Malley, U.S. N . .. ............ 572<br />SANITARY WORK AT CAPE HAITIEN.<br />By Passed Assistant Surgeon R. B. Henry, U. S. N.................. 575<br />X-RAY PICTURES OF WAR INJURIES.<br />By Assistant Surgeon E. K. Tullidge, U. S. N...................... 579<br />CIVIL HOSPITALS AND OTHER AIDS IN RECRUITING.<br />By Surgeon W. G. Farwell, U. S. N ., and Assistant Surgeon E. W. Gould, U.S. N. R. F... . . . .... .... ..... .. . . ... . . . . . . . . . . . . . . . . .. . 580<br />VENEREAL PROPHYLAXIS IN SANTO DOMINGO.<br />By Passed Assistant Surgeon P. E. Garrison, U. S. N................ 583<br />ADDITIONAL BORDER-LINE CASES AT THE RECRUITING OFFICE.<br />By Surgeon W. G. Farwell, U. S. N., and Assistant Surgeon E. F. Du Bois, U.S. N. R. F.......... .... .. . ... .. ........ ........ . ... 584<br /><br />FOR THE HOSPITAL CORPS:<br />ECONOMY IN SURGICAL DRESSINGS..................................... 585<br />LINEN AND BLANKETS IN NAVAL HOSPITALS.<br />By Chief Nurse Sara B. Myer, U.S.N........... .. .. . . . . . . . . . . . . .. 588<br />ISSUES BY SUPPLY DEPOTS.... .. ............... . ...................... 590<br />THE ROUGH FORM F CARD.<br />By Passed Assistant Surgeon J. R. Phelps, U.S. N.................. 590<br /><br />INDEX TO UNITED STATES NAVAL MEDICAL BULLETIN, VOLUME XI.... . .. .. 593<br />
If you have questions concerning reproductions, please contact the Contributing Library.
Note: The colors, contrast and appearance of these illustrations are unlikely to be true to life. They are derived from scanned images that have been enhanced for machine interpretation and have been altered from their originals.
Read/Download from the Internet Archive
A 9-years-old female. Chief complain: Nausea and Vomiting (3 days )
HPI: a 9 years old girl, had a history of Magnetic ingestion (7 pieces of ball-shaped) 5 days ago, presented to the emergency department with minimal abdominal pain associated with nausea and vomiting (twice, brown color with no blood).
The pain is intermittent, located in lower abdomen not radiated elsewhere, colicky in nature, no aggravating factor, and it’s relieved when she stops oral intake, scaled 6 out of 10.
She went to NMC, the x-ray was done and reported that she had “subacute intestinal obstruction” for further intervention.
There is no diarrhea or constipation, bowel motion is good with no blood in stool, she denies fever, cough or choking episode.
She was lying on the bed, looks normal and answer well to my questions.
Temperature = 37.1 °C
Pulse rate = 109 beats/minute
Blood Pressure= 116/75 mmHg
Respiratory rate= 22 breaths/minute
O2 saturation= 99%
Inspection: the abdomen is not distended, no scars.
Palpation: soft, lower abdominal tenderness, no guarding or rebound were noticed.
Percussion: no fluid thrill, resonant.
Auscultation: bowel sounds are present and are hyperactive.
Rectal exam: not done.
The Sunken, Swedish Modern Contemplation Garden
It's the late 1950s and you're an architect, engineer or city planner developing a new business and commerce plaza in a New England city. Someone -- your boss, the committee, your spouse -- beats up on you to include some kind of garden on the complex. You call in a designer, who comes up with this weird sketch of shady trees along swooping, looping paths. It's a little too bizarre for your post-War, button-down mind, but the committee passes it with only a few gripes. To keep installation and maintenance costs down, you pave it with these hexagonal asphalt pavers you got on special, and hope they last.
That's my story, and I'm sticking with it.
Constitution Plaza, Hartford, Connecticut. A year after I shot these photographs, demolition began on the old WTIC/WFSB Broadcast House, hence the title. Four years later, it's still a dirty, abandoned vacant lot. What a waste.
KETO DIET PLAN
1.Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
------
Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
⠀⠀
2.Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
KETO DIET PLAN
1.Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
------
Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
⠀⠀
2.Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
"Syrup of figs" seems to be a generic term for a laxative made from figs. A similar advertisement is in Mount Sterling, Kentucky. To view that advertisement go to www.flickr.com/photos/23711298@N07/6490869119/
Enema is a great way to cleanse yourself and attain a level of physical well-being. It's a holistic detox method that has been around for centuries. An enema cleans up the colon and induces bowel movements, leaving you feeling cleaner, lighter, and healthier almost immediately. Enemas are great in treating constipation. You can buy enema kits which are reliable and sturdy from bit.ly/1TCMNKU They come in different variants and are reasonably priced. Connect with our experts on social media at www.facebook.com/coffeeanemakits or meet them.
Jan 18 2008
As you know, I've been working with the colorectal service here at LAC-USC and I've made a lot of butt/poop jokes but it's time for me to be serious for a second. Everyone should be taking Metamucil daily - everyone! No matter how hard you try, it is impossible to get enough fiber in your diet to prevent future colonic dysfunction. By just having one spoonful of delicious tang-flavored psyllium fiber every day you can prevent constipation, anal fissures, diverticulosis, and even colon cancer. I've been having it everyday for about two years now, but only now working on this service do I realize how important it is! So go to your local grocery store and buy some fiber!
Haha So I saw Tony has a new group, Funny Face Friday
And I totally didn`t do this on purpose haha
This was part of my series
So I decided to upload this one today
haha these guys are hilarious
Singing and talking about youtube in their corner during dinner
Like they love being funny
:]
I miss themmmmm all
HAHA
today is Sammy`s birthdayyy
:D HAPPY BIRTHDAY SAM! even though you probably won`t see this.
Ummm I don`t know what to say.
Wow this is weird
I`m too sick-actually-recovering-from-it to think
I can`t breathe
Ahhhh
kbye
Photos child s piano 2014 | child s telescope 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Photos child bean bag 2014 | child computer desk 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Indigestion, constipation, hysteria ... why are these complaints associated with just 50% of humanity? Stupid question really, you wouldn't substitute Mr Big Trousers with his super-important position at his desk or on the Trading Floor! Real men can eat canon balls [digested whole] don't get hysterical or, God forbid, admit to constipation ....
Ash is a tree with wide use in herbal medicine, recognized and appreciated, especially for action cleanser.
This tree widespread, called in Latin FRAXINUS EXCELSIOR, grows in wet areas of deciduous forests.
Very popular are the leaves of this tree because it contains tannins, like many other substances due to the diuretic and laxative effect.
A tablespoon of shredded leaves, place 250 ml boiling water, let it draw a minute.
Strain and drink two or three cups a day.
This infusion is indicated for constipation, edema, arthritis and rheumatic pain.
It quickly relieves painful joints affected by rheumatism.
If you suffer from chronic rheumatism, you can try a treatment using an infusion of the leaves of ash, birch leaf, nettle leaves and juniper berries, all in equal amounts.
Tea bark of ash.
Boil 50 grams of ash bark in a liter of water for 5 minutes, then strain.
The preparation thus obtained is excellent for cases of fever (temperature dropping fast) and stomach pain killers.
It is also used in bathrooms external gynecological conditions.
Ash seeds tea.
Take a teaspoon of seeds of ash and scald with one liter of water.
Cover the bowl for 5 minutes and then strain.
Drink the entire quantity prepared throughout the day, drink is a very good diuretic and being able to take in case of edema. read more
I am feeling rather spunky today.
My doctor's appointment went okay today. I was given a new blood pressure medicine. I had not yet felt the affects of the one prescribed earlier this month, nor was it helping to elevate my migraines - as it was suppose to. I would have been willing to stick it out a bit longer, giving the effects time to kick in, but the doctor said it should have already.
I was also told I have Hypothyroidism. This diagnosis both irritated me and gave me a feeling of relief. It irritated me because I had been sent a notice in the mail from my doctor's office telling me that all my blood work had come back normal. But today when I was in the doctor's office talking about how I have been feeling lately, my doctor pulled out my lab results to "look over again". It only took him seconds before he went "Ohh". Don't fucking "Ohh" me. Tell me what you see, and then tell me why you are JUST NOW seeing it!!! My thyroid hormone level is way below where it is suppose to be. Add a new medication to my list of feel better agents. My relief came at finally have some sort of answer as to why I feel the way I have been feeling. I eat better now than I have in probably 10 years, yet I keep gaining and gaining weight - plateau at best. I know there are many variables to look at but this diagnosis makes me feel like maybe I am not going crazy. There really is a reason behind all of this.
The most common side effects of Hypothyroidism are:
*Feeling tired, weak, or depressed
*Dry skin and brittle nails
*Not being able to stand the cold
*Constipation
*Memory problems or having trouble thinking clearly
*Heavy or irregular menstrual periods that may last longer than 5 to 7 days
*Muscle aches
*Weight gain
*Slow heart rate
*Dry brittle hair that tends to fall out easily.
Check, check, check, ehhh, check, check, check, check, check, and check. *sigh*
Random Fact of the Day:I wear a MedicAlert bracelet - have for years. In addition to any health issues I have, I also have allergic reactions to certain drugs. I am allergic to Codeine. And Hydrochlorothiazide. And Nortriptyline (prescribed as a migraine preventative, not for depression - for the record).
I do get some sort of evil satisfaction when the medical assistants ask if I have any drug allergies - without pen in hand and then scramble to write it down what I say. And then 99% of the time I have to spell it for them.
Piles, also known as hemorrhoids, is a common medical condition affecting millions of people worldwide. It occurs when the veins in the rectal area become swollen and inflamed, causing discomfort and pain.
While piles can occur at any age, the risk of developing this condition increases as you age. This is because the tissues supporting the rectum and anus weaken, making it easier for the veins to swell and become painful. Other factors that can increase the risk of developing piles include pregnancy, obesity, a low-fiber diet, and chronic constipation.
Symptoms of piles can vary from person to person, but the most common ones include rectal bleeding, itching, and discomfort in the anal region. In some cases, piles can also cause severe pain and discomfort, making it difficult to sit or have a bowel movement.
If you suspect you have piles, it is important to seek medical attention immediately. A doctor can diagnose the condition and recommend appropriate treatment based on the severity of your symptoms. In most cases, mild cases of piles can be treated with home remedies, such as increasing fiber intake, drinking plenty of fluids, and using over-the-counter creams or ointments.
However, if the condition is severe or has been ongoing for a long time, medical intervention may be necessary. Treatment option,s may include prescription medications, such as corticosteroids or painkillers, or surgical procedures, such as hemorrhoidectomy or rubber band ligation.
In conclusion, piles can be a painful and uncomfortable condition, but it is important to seek medical attention promptly to prevent the condition from worsening. With the right treatment, most cases of piles can be successfully managed, allowing you to live a comfortable and pain-free life.
CAUSES OF PILES:
Excessive Straining While Emptying Bowels Effect: Swelling and Inflammation of Anus Veins Symptoms: Difficulty Passing Stools, Bleeding, Pain
Experiencing difficulty passing stools, bleeding, and pain during bowel movements can be a result of excessive straining. This behavior causes the veins around the anus to become swollen and inflamed. It is essential to address this issue to prevent further discomfort and complications.
Chronic Constipation
Chronic constipation is a leading cause of piles and fissures. When you experience this condition for an extended period, it can lead to frustration and excessive straining during bowel movements.
3.The Challenges of Obesity: Obesity poses various challenges and health implications. One significant consequence of obesity is the increased likelihood of developing piles among individuals who suffer from constipation.
Being pregnant: can result in chronic constipation and pelvic complications that make passing stools challenging without prolonged straining. This straining can lead to piles.
Potential Risks of Regular Heavy Lifting
Regular heavy lifting can have negative effects on the pelvic and anal region. The strain caused by lifting heavy weights may result in the swelling of veins around the anus, leading to the development of piles. In addition, this type of lifting can increase the risk of bowel incontinence
Overindulging in Spices
Overindulging in spices may not be the root cause of hemorrhoids, but it can exacerbate an already existing condition. Consuming excessive amounts of spicy food, for instance, can irritate the rectum during bowel movements, causing excruciating pain and discomfort.
While Ayurvedic remedies for hemorrhoids can assist in managing the condition, seeking medical advice is recommended in the event of extreme pain and bleeding.
Furthermore, accurate diagnosis is critical for effective treatment since hemorrhoids come in various forms, and each necessitates a distinct treatment approach. If you are unable to identify the symptoms, it is advisable to consult with a doctor.
Ayurveda’s Take on the Digestive Concerns Relating to Piles:
Ayurveda associates piles, fissures, and related digestive issues with the three Doshas - Vata, Pitta, and Kapha. According to Ayurveda, each individual has a unique combination of Doshas, and the dominance of two Doshas determines their digestive concerns.
For instance, low levels of Vata and Pitta Doshas are usually associated with piles, and Ayurvedic medicines aim to balance the Dosha levels and improve the body's digestive fire, known as Agni.
Vata Dosha governs the body's movements, and its imbalance can cause dryness in the bowel contents, resulting in constipation and painful black haemorrhoids. On the other hand, Pitta Dosha is hot and excessive levels can lead to diarrhoea, excessive thirst, and inflamed bleeding haemorrhoids. Kapha Dosha, being cold and heavy, can cause large light-colored haemorrhoids when imbalanced.
In summary, Ayurveda emphasizes the importance of balancing the three Doshas to maintain healthy digestion and prevent digestive concerns such as piles and fissures.
How to Manage and Prevent Haemorrhoids Naturally?
1-
Title: Importance of Not Ignoring Your Urge to Go to the Bathroom
Content: One of the basic requirements of maintaining good health is to attend to our body’s natural urges promptly. Ignoring the urge to use the bathroom, whether it is to urinate or defecate, can lead to various health complications. Here are some reasons why you should not hold your urges, particularly when it comes to bowel movements:
Avoid Hard and Dry Stool
When we ignore the urge to pass stool, the stool remains in the bowel for a longer period. As a result, the moisture from the stool gets absorbed, making it hard and dry. Passing such a hard stool can be painful and uncomfortable. Moreover, it can lead to constipation, which can cause abdominal pain, bloating, and other digestive issues.
Prevent Hemorrhoids
Hemorrhoids are swollen veins in the rectum or anus that can cause discomfort, pain, and bleeding. Straining to pass stool when there is no natural urge can increase the pressure on the venous cushion in the rectum. This can lead to the development of hemorrhoids, which can be quite uncomfortable and difficult to manage.
Therefore, it is important to heed the body's natural urges to go to the bathroom. While it may be difficult to take a break from our busy lives, we must prioritize our health and well-being. By attending to our body's natural urges promptly, we can prevent health complications and maintain optimal digestive health
2-
IMPROVE YOUR DIET.
To maintain a healthy digestive system and prevent haemorrhoids, it's important to improve your diet. Avoid fried, salty, processed, and high-fat foods, as well as red meat, chocolate, candy, alcohol, and sugary drinks. Instead, increase your fibre intake by consuming beans, lentils, fruits, and vegetables. Staying hydrated by drinking more water can also prevent piles..
3-
EXERCISE REGULARLY.
Regular exercise can prevent digestive concerns and bowel problems. A sedentary lifestyle can slow down bowel movements and cause haemorrhoids. Moderate physical activity helps stool move comfortably out of the bowel. Brisk walking, sprinting, cycling, or Yoga are good options to keep your digestive tract healthy. If you have existing haemorrhoids, avoid heavy weight-lifting, squatting, or exercises that pressure the abdomen.
How can Ayurvedic medicine help in treating piles and fistula?
Ayurveda takes a comprehensive approach to manage and treat piles and fissures. The aim is to bring and maintain the natural balance of the three Doshas and to benefit the overall health.
Adding to that, some helpful herbs can make effective Ayurvedic medicines for haemorrhoids.
1. Touch-me-not plant
The touch-me-not herb has been recognized for its medicinal properties in the treatment of bleeding piles. It contains mimosine, an alkaloid known for its pain-relieving and anti-inflammatory properties.
Ayurvedic practitioners and Vaidyas have recommended the use of touch-me-not plants for treating piles since ancient times. To achieve optimal results, a paste made from touch-me-not leaves can be externally applied to the affected area. Kerala Ayurveda's Pilogest capsules incorporate touch-me-not and other beneficial herbs to alleviate symptoms and prevent future occurrences.
TRIPHALA:
Triphala, a combination of three powerful herbs namely Amalaki, Bhibhitaki, and Haritaki, can provide long-term relief from piles. This herbal mixture is known for its efficacy in alleviating constipation, which in turn reduces the risk of straining and developing piles. Its unique composition makes it an excellent ingredient for promoting smooth bowel movements.
3. Guggul for piles
Guggul, also known as Balsamodendron Mukul, is a highly effective anti-inflammatory herb in Ayurvedic medicine. It can assist in reducing inflammation, managing hemorrhoids, and offering quick and long-lasting relief from piles.
Guggul has both laxative and astringent properties, which aid in the metabolism of the bioactive etiologic elements of hemorrhoids. This aids in the elimination of toxins (Ama) and improves digestive health.
Key Takeaways
Haemorrhoids can cause pain and inconvenience, and lifestyle changes and a healthy diet are essential for managing them.
Piles may result from factors such as bowel strain, constipation, obesity, pregnancy, low-fibre diet, and excessive consumption of spicy food.
Ayurveda suggests that an imbalance in the three Doshas may contribute to the development of piles.
Natural tips can assist in managing and preventing haemorrhoids, and several Ayurvedic herbs are beneficial for treating piles and fissures.