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Piles can be cured through various yoga asanas. Piles and yoga simply means that yoga helps a great deal to treat piles. Before we go onto exactly how piles and yoga works, it is important to know just what Piles are. Piles are enlarged blood vessels which are present near the anal region. This disease can affect people of all ages. The veins present in the rectal area get inflamed and this results in a great deal of pain. There are two types of Piles – external and internal. Internal piles are those which are found inside the body, close tot the anal canal. External piles can be seen outside. There are several reasons why piles occur. These include:-
• Obesity
• Stress
• Lack of exercise
• Intake of a low fiber diet
• Constipation
• Eating too much oily and spicy food
• Pregnant women suffer from piles as the fetus gets heavier and puts weight on the abdomen. Increased blood flow during pregnancy is also the reason for this.
Yoga for Piles treatment can be done toghter. Some of the yoga asanas for piles are:-Shirsha Asana( Headstand), Chakrasana (Wheel Pose), Uttanasana (Standing Forward Bend pose), Sarvanga Asana(The Shoulder stand), Tada Asana (The Mountain Pose), Padahasta Asana(Hand to Foot Pose), Surya Namaskara (Sun Salutation), Pavanamukta Asana (The Wind Releasing Pose), and Pranayama (Breathing Control). Apart from piles and yoga practices, you can also relieve yourself from piles with the following home remedies:
Take 1 tbsp black cumin seeds (shah jeera), roast and mix with 1 tbsp of un roasted black cumin seeds and powder both together. Take 1/2 a tsp with a glass of water once a day.
Tip 2:
Radish juice taken in the morning and night. Start with 1/4 a cup and increase to 1/2 a cup gradually over a period of 1 month.
Tip 3:
Wash 3-4 figs. Soak in a glass of water over night. Eat them first thing in the morning. Again repeat in the night.
Tip 4: Boil 1 ripe banana in 1 cup of milk, mash well. Take 3-4 times a day.
Tip 5: Crush bitter gourd leaves and extract the juice. Mix 3 tsp in 1 glass of buttermilk, and drink on an empty stomach every morning, for a month.
Tip 6:Drink a glass of buttermilk with 1/4 tsp carom seed powder (ajwain) and a pinch of salt. And to know more visit www.yogagurusuneelsingh.com . or call 09810210802Pic by Mr Vijay gautam.
Go to the Book with image in the Internet Archive
Title: United States Naval Medical Bulletin Vol. XI No. 4, October 1917
Creator: U.S. Navy. Bureau of Medicine and Surgery
Publisher:
Sponsor:
Contributor:
Date: 1917-10
Language: eng
PREFACE.......... ........... .................................... .. ... v<br /><br />FRONTISPIECE:<br />VIEW OF CHARLOTTE AMALIE, ST. THOMAS, VIRGIN ISLANDS OF THE UNITED STATES.<br /><br />SPECIAL ARTICLES:<br />TUBERCULOSIS AND MILITARY ORGANIZATION.<br />By Dr. Arnold C. Klebs.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 439<br />DIAGNOSIS AND PROGNOSIS IN CARDIOVASCULAR RENAL DISEASE.<br />By Surgeon Hobart A. Hare, U. S. N. R. F. . . . . . . . . . . . . . . . . . . . . . . . 459<br />SOME FIRST IMPRESSIONS OF THE VIRGIN ISLANDS.<br />By Surgeon C. S. Butler, U. S. N., and Assistant Surgeon E. G. Hakanson, U.S. N....... ... . .. . .. .. .. . .. . . . .. . . ... ... . .. .... .. 465<br />THE TRAINING CAMP, SECOND NAVAL DISTRICT.<br />By Medical Inspector D. N. Carpenter, U.S. N. ........ ........... 475<br />TEMPORARY BARRACKS AT CITY PARK, BROOKLYN, N . Y.<br />By Surgeon W. S. Pugh, U.S.N., and Assistant Surgeon R. Jansen, U.S.N ......... .. .. . ........... .. . .............. . . .... ......... 479<br />ORGANIZATION OF NAVAL MEDICAL CORPS, SIXTH NAVAL DISTRICT.<br />By Assistant Surgeon G. W. Calver, U.S. N........... .............. 497<br />THE PRESENT STATUS OF CEREBRO·SPINAL FEVER.<br />By Surgeon H. S. Cumming, U. S. Public Health Service........... 504<br />SYSTEM IN HANDLING DENTAL PATIENTS ABOARD SHIP.<br />By Dental Surgeon R. Barber, U.S. N.... ... . ...................... 515<br />BARIUM·FORMALIN DISINFECTION.<br />By Medical Director R. P. Crandall, U. S. N . . . . . . . . . . . . . . . . . . . . . 519<br /><br />HISTORICAL:<br />OSWALDO CRUZ, 1872-l917.<br />By William C. Wells.................................. . .... ... . .... 521<br /><br />EDITORIAL:<br />THE MINOR AILMENTS...... .............. ...................................... .. 527<br /><br />SUGGESTED DEVICES:<br />A CONVENIENT DEVICE FOR TESTING VISION.<br />By Assistant Surgeon W. S. Thomas, Medical Reserve Corps, U.S. N. ..533<br />A SIMPLIFIED EYE-TESTING CASE.<br />By Passed Assistant Surgeon R. B. Henry, U.S. N. ... . . .. . . . . . . .533<br />THE MOTOR-OPERATING FIELD THEATRE.<br />By Assistant Surgeon E. K. Tullidge, U.S .N...................... 535<br /><br />CLINICAL NOTES:<br />A DEATH FROM SHARK BITE.<br />By Assistant Surgeon P. F. Prioleau, U. S. N....... . ............... .539<br />DERMATITIS FROM MATCHES CARRIED IN THE POCKET.<br />By Passed Assistant Surgeon W. E. Eaton, U. S. N................ ... 640<br />AMOEBIASIS WITH CONSTIPATION.<br />By Passed Assistant Surgeons E. A. Vickery and J. J. A. McMullin, U.S. N.... . .. .. . ........ . ..................................... 540<br />MULTIPLE GUNSHOT WOUNDS FROM DEFLECTED BULLETS.<br />By Passed Assistant Surgeon W. A. Bloedorn. U.S.N ...... 541<br />A MULTILOCULAR CYST IN HERNIAL SAC.<br />By Passed Assistant Surgeon W. L. Mann, U. S. N. and Assistant Surgeon F. L. Conklin, U. S. N........................... 543<br />IMPERMEABLE DRESSINGS FOR BURNS.<br />By Passed Assistant Surgeon J. J. A. McMullin,, U. S. N ........... .544<br />A METHOD OF LOCATING BULLETS BY THE X-RAY.<br />By Dr. Sinclair Tousey ..... .................................... 544<br /><br />PROGRESS IN MEDICAL SCIENCES:<br />GENERAL MEDICINE.-Latent tuberculosis and military preparation - Prevention and cure of lobar pneumonia - Perleche - Arrest of cerebro-spinal meningitis in wartime - New treatment of bronchial asthma ... . 547<br />SURGERY -Amputation of stumps - Limits of bleeding ................ 553<br />HYGIENE AND SANITATION - Sterilization of drinking water - Prevention of pediculosis -Food ration of the Italian Navy ..................... .558<br /><br />REPORTS:<br />REPORT OF 112 CASES OF CEREBRO-SPINAL FEVER.<br />By Passed Assistant Surgeon J. T. Miller, U. S. N., and Assistant Surgeon D. D. Martin, U.S. N .................................. .563<br />SPINAL IRRIGATIONS IN EPIDEMIC MENINGITIS.<br />By Passed Assistant Surgeon J. J. O' Malley, U.S. N . .. ............ 572<br />SANITARY WORK AT CAPE HAITIEN.<br />By Passed Assistant Surgeon R. B. Henry, U. S. N.................. 575<br />X-RAY PICTURES OF WAR INJURIES.<br />By Assistant Surgeon E. K. Tullidge, U. S. N...................... 579<br />CIVIL HOSPITALS AND OTHER AIDS IN RECRUITING.<br />By Surgeon W. G. Farwell, U. S. N ., and Assistant Surgeon E. W. Gould, U.S. N. R. F... . . . .... .... ..... .. . . ... . . . . . . . . . . . . . . . . .. . 580<br />VENEREAL PROPHYLAXIS IN SANTO DOMINGO.<br />By Passed Assistant Surgeon P. E. Garrison, U. S. N................ 583<br />ADDITIONAL BORDER-LINE CASES AT THE RECRUITING OFFICE.<br />By Surgeon W. G. Farwell, U. S. N., and Assistant Surgeon E. F. Du Bois, U.S. N. R. F.......... .... .. . ... .. ........ ........ . ... 584<br /><br />FOR THE HOSPITAL CORPS:<br />ECONOMY IN SURGICAL DRESSINGS..................................... 585<br />LINEN AND BLANKETS IN NAVAL HOSPITALS.<br />By Chief Nurse Sara B. Myer, U.S.N........... .. .. . . . . . . . . . . . . .. 588<br />ISSUES BY SUPPLY DEPOTS.... .. ............... . ...................... 590<br />THE ROUGH FORM F CARD.<br />By Passed Assistant Surgeon J. R. Phelps, U.S. N.................. 590<br /><br />INDEX TO UNITED STATES NAVAL MEDICAL BULLETIN, VOLUME XI.... . .. .. 593<br />
If you have questions concerning reproductions, please contact the Contributing Library.
Note: The colors, contrast and appearance of these illustrations are unlikely to be true to life. They are derived from scanned images that have been enhanced for machine interpretation and have been altered from their originals.
Read/Download from the Internet Archive
File name: 10_03_001280b
Binder label: Medical
Title: Use Tarrant's Seltzer Aperient. To regulate the stomach, the liver, the bowels. To cure indigestion, biliousness, constipation. (back)
Date issued: 1870-1900 (approximate)
Physical description: 1 print : chromolithograph ; 13 x 8 cm.
Subject: Girls; Patent medicines
Notes: Title from item.
Collection: 19th Century American Trade Cards
Location: Boston Public Library, Print Department
Rights: No known restrictions.
I love the way the light is highlighting the red-veined leaves and delicate cluster of red buds. And I adore the tiny thread of a spider web.
Quassia amara is a species in the genus Quassia, with some botanists treating it as the sole species in the genus. The genus was named by Carolus Linnaeus who named it after the first botanist to describe it: the Surinamese freedman Graman Quassi. Q. amara is used as insecticide, in traditional medicine and as additive in the food industry.
According to WebMD, Quassia is used for treating anorexia, indigestion, constipation, and fever. It is also used to rid the intestines of various kinds of worms, as a tonic or purgative, and as a mouthwash. Some people apply quassia directly to the scalp for lice.
Fairchild Tropical Botanic Garden, Miami FL
RH List company ad from back of 1890-91 Pierce's Memorandum and Account Book for Farmers and Mechanics. Ad for List's Home Liver Pills "for Biliousness & Constipation."
- image from 1890-91 Pierce's Memorandum and Account Book for Farmers and Mechanics.
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The Sunken, Swedish Modern Contemplation Garden
It's the late 1950s and you're an architect, engineer or city planner developing a new business and commerce plaza in a New England city. Someone -- your boss, the committee, your spouse -- beats up on you to include some kind of garden on the complex. You call in a designer, who comes up with this weird sketch of shady trees along swooping, looping paths. It's a little too bizarre for your post-War, button-down mind, but the committee passes it with only a few gripes. To keep installation and maintenance costs down, you pave it with these hexagonal asphalt pavers you got on special, and hope they last.
That's my story, and I'm sticking with it.
Constitution Plaza, Hartford, Connecticut. A year after I shot these photographs, demolition began on the old WTIC/WFSB Broadcast House, hence the title. Four years later, it's still a dirty, abandoned vacant lot. What a waste.
A wild riot of colour as thousands celebrate London's Gay Pride Parade 2011. London 02.07.2011
This Saturday July 2nd 2011 saw the explosion of colour and fabulous carnival/cabaret fancy-dress which is the annual Gay Pride parade passing through the packed London streets as many Lesbian, Gay, Bi-sexual and Transgender groups representing special interest campaigning groups, trade unions, the armed forces, police service, christian groups and several of London's gay bars and clubs celebrated their sexuality and diversity, watched and cheered on by tens of thousands of enthusiastic members of the public.
The days celebrations were purposefully snubbed by London mayor Boris Johnson much to the anger and irritation of many, since Mr. Johnson is expected to show support for all Londoners. However, his greatest opponent in the upcoming mayoral elections, former London Mayor Ken Livingstone was to be seen - as always - at the head of the parade, accompanied by human and gay rights activist Peter Tatchell.
Gone was the nervous tension of the original trail-blazing Gay Pride marches of the late 1970's and early 80's, as a new generation of gay people enjoy far greater public acceptance of their lifestyle in what feel like more enlightened times. What is taken for granted now was fought for in the past by courageous activists and their political supporters who wanted to see an end to the homophobic bigotry and institutionalised discrimination which used to be the universal public position towards them.
Having said that, there was a demonstration set up at the bottom of Waterloo Place by a group of so-called Christians from the Baptist Church - some of whom looked like they had been time-warped directly from the 1950's, complete with emotional constipation - who spent the entire afternoon insulting and demeaning all gay people and anyone who accepts homosexuality as a part of the enormously wide spectrum of human sexuality by cherry-picking snippets from the Bible completely without proper context, and generally showing themselves up to be nothing more than a bunch of hate-filled bigots who hilariously claim to love the people they were standing there belittling.
My photos of the Baptists and the crowd's reactions to being assaulted by the pious abuse are already uploaded in my set "Baptists preach intolerance at Gay Pride Parade".
After the parade made its way from Portland Place to Trafalgar Square, the marchers and bystanders alike dispersed into Soho for some serious street partying which lasted late into the night. There was a main stage in Trafalgar Square which hosted a long rosta of minor-league pop and dance acts during the afternoon, though oddly this year there were no big-name headliners, and another Dance Stage in Soho Square which featured a great line-up of club DJs.
All photos © 2011 Pete Riches
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You can find more natural ways to ease constipation at www.ayushremedies.com/chronic-constipation-treatment.htm
Dear friend, in this video we are going to discuss about the natural ways to ease constipation. Arozyme capsules are the best natural ways to ease constipation and keep bowel movements regular and improve stomach health.
If you liked this video, then please subscribe to our YouTube Channel to get updates of other useful health video tutorials.
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Natural Ways To Ease Constipation
The skeleton of my spaghetti was frought with constipation. Morever, the dog, ran over the hill. In essence, circumstances may be of reasonable meat. Fortitude, however. Maybe the best thing to do is just to swap the bills for some change. You fetid monkeygrinder of a grandmother, may your lawnmower never reek of camel oil.
The Best help for good digestion.
Benefits your digestive system through the supply of Enzymes, which help to absorb the nutrients your organism requires.
Benefits:
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Jiva Ayurveda presents the Ayurveda Beauty products Amla Churna which is helpful in Hair loss, acidity, constipation, indigestion, and skin ailments
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Articles
Article #1 - Top 3 Tips To Relieve Hemorrhoids & Enjoy Living A Healthy Life
Hemorrhoids are a very common health problem and they affect more than 50% of adults around the world, especially past the age of 30. They are also often known as piles, which are inflamed veins around the lower rectal area.
The usual symptoms of hemorrhoids are itching in your anus region, pain when defecating and small patches of blood on toilet paper. These symptoms can be very uncomfortable and annoying.
In some cases, you may also get a small lump of tissue hanging outside your anus, which can cause extreme discomfort. If you don’t treat hemorrhoids in the early stages, then the treatment may become more complicated in the future.
In this article, I would like to share with you some helpful tips on the things you could do on daily basis to avoid hemorrhoids, because they will also help to relieve your symptoms, even if you already have hemorrhoids.
One of the most common mistakes people make is they eat too much of high-calorie and high-fat foods, in other words “fast food”. We all love our pizzas and hamburgers, but when consumed in large quantities, they can cause constipation, which can very quickly lead to hemorrhoids. Try to avoid eating processed foods on daily basis and probably reduce the consumption of such foods to possibly just once a week.
Another thing you could do to avoid having hemorrhoids is move around more, reducing the time you spend sitting down. When you are in the sitting position, there’s a lot of pressure applied on your anus area, which reduces blood flow and as a result can aggravate existing hemorrhoids. If you work in an office, try taking short breaks by walking more, thus helping to relieve the pressure.
You’ll be surprised, but certain hemorrhoids medications, which are designed to actually cure the problem, can make matters worse. The reason for that is fact that they often contain artificial processed ingredients, which may cause unpleasant side-effects. On top of that, they rarely provide long-term results, because as soon as you stop using them, the symptoms come back. Therefore, it’s important to consult a professional before using any hemorrhoids supplements.
So there you, just follow these simple tips, which will greatly help you to avoid hemorrhoids and enjoy a healthy lifestyle every day.
Article #2 - The Most Common Hemorrhoids Treatments & Why To Avoid Them
If you are one of those people who suffer from hemorrhoids, then you are probably like me, have tried many different methods to get rid of them, but nothing really worked. So in this article, I would like to discuss some of the treatments in a bit more detail and hopefully give you the best possible solution to naturally cure hemorrhoids and forget about them once and for all.
Probably the most common treatment that people refer to when they experience hemorrhoids, are the topical creams and ointments, which can be easily purchased in your local drugs store.
Yes, they do help to reduce the symptoms of itching and inflammation, because they work by cooling down the veins in your rectal area and assist in reversing back the prolapsed tissue. However, if you have tried this method, then you know that these creams don’t last long and soon hemorrhoids come back.
The popular alternative to creams, which you normally apply to the affected area, are suppositories that you actually insert into your rectum. As you can imagine this can be a very unpleasant experience and combined with the fact that they also provide only a temporary relief, I wouldn’t personally recommend using suppositories.
And lastly, you have probably heard of hemorrhoids pills, which work by reducing blood pressure in your anus region, thus helping to relieve the pressure built up in those veins. To be honest, out of these 3 methods, creams are probably the best, because they don’t usually contain any harmful chemicals, but I am definitely not a big fan of using pills or suppositories, as they often cause uncomfortable side effects.
So you may think then that surgery is the only option left, but you would be mistaken. There are many different natural home remedies that don’t require any medical intervention or consumption of any drugs.
There’s actually an excellent system called Hemorrhoids Vanished, which has an amazing collection of holistic home treatment methods, so if you have tried all there is and still can’t get rid of hemorrhoids, then you should definitely check out Hemorrhoids Vanished program.
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Hi {!firstname_fix}
If you have been following my newsletter for a while, then you know that I’m not the kind of a person who likes to promote anyone or endorse any products without having a solid reason. However, today I’d like to introduce you to a product that I believe is outstanding and if you have ever experienced hemorrhoids, then this will definitely interest you.
Millions of people around the world suffer from hemorrhoids every year and there are countless medications and drugs to cure this problem, but I’ve got a totally natural treatment method for you called Hemorrhoids Vanished, which is a home system developed by a nutrition expert and a health researcher - Susan Davis.
This is NOT your average “get rid of hemorrhoids” gimmicky product with results that never last, and when you see Susan’s collection of holistic home remedies, you’ll know exactly what I mean.
Susan has suffered hemorrhoids herself and before she developed Hemorrhoids Vanished system, she tried all kinds of hemorrhoids treatments, including creams, pills, oitments and suppositories.
I always recommend to only take advice from people who “walked the walk”, rather than theory experts, so that’s exactly why you must check out Hemorrhoids Vanished, because Susan not only cured herself, but also helped thousands of people to get rid of hemorrhoids too.
You have probably come across other similar programs on the Internet, but I have never endorsed any of them, because the information they contain is rarely detailed and the treatment methods don’t last long.
However, Hemorrhoids Vanished is definitely an exception and its reading material contains everything from A to Z about hemorrhoids, including numerous natural home remedies that will help you to eliminate hemorrhoids for good and live a healthy lifestyle.
So click on the link below to read more about Hemorrhoids Vanished and finally put an end to your hemorrhoids. {jpclicbank.hvanish.hop.clickbank.net}
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Nikki in the black shirt. Ovarian Cancer will strike 1 in every 55 women!
A pap smear will not detect Ovarian Cancer.
At a minimum get an annual pelvic examination, by a qualified Physician,which must include a recto-vaginal exam.
Symptoms are subtle, persistent, and usually increase over time and include: bloating, feeling of fullness, abdominal pain or pressure, frequent or urgent urination, nausea, indigestion, constipation, diarrhea, abnormal bleeding, backache or fatigue.
For more info go to www.ovarian.org Or visit NOCC (National Ovarian Cancer Coalition)
The post Full body detox appeared first on healthcare nt sickcare.
Detox is required in order to eliminate toxins from your body, promote weight loss and improve your health. Common ways of body detox include limiting alcohol, fasting, consuming simple and light foods, etc. In this article, we are going to talk about simple, easy and inexpensive ways to detox.
Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so.
Full Body Detox: 11 Ways to Rejuvenate Your Body
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Lungs, liver, kidney, bowels and skin are the five eliminatory organs of the human body. Even if one of them is jammed, you will experience more sickness, inflammation, body pain, skin problems, weight gain and hormonal imbalance. Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.
Symptoms for detoxification
Before knowing about the detox, Let’s know about 5 symptoms that you need a detox;
When the lungs are unable to eliminate toxins (carbon dioxide from the body), you get sick, experience heart palpitations and toxicity in the body.
Liver functioning slows down if it is unable to deal with the burden of toxins. It results in fatty liver, sluggishness, fatigue, etc.
If the kidneys are unable to filter toxins from the body, it will result in high uric acid in your body and increases toxicity in the body.
If your bowels don’t function properly, it will result in constipation and increase the duration of waste in your body. This leads to gastric issues, gut issues, bacterial issues, migraine, and low immunity to name a few.
Skin, being the largest eliminatory organ of the body, will react with acne, eczema, skin irritation, dry skin, flaky skin, etc.
“The human body is meant to detoxify naturally. And this can be achieved by taking proper rest and getting adequate sleep”.
How to detox your body naturally?
Time needed: 12 minutes.
Try these 11 simple methods to detox your body naturally
Limit alcohol
Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring. When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body. As such, limiting or abstaining entirely from alcohol is one of the best ways to keep your body’s detoxification system running strong.
Sleep
Sleeping well is important for a healthy weight and good overall health. All the detox in your body occurs when you sleep. So, if you want a natural body detox, make amends in your lifestyle so that you are able to sleep well. Create a comfortable and cozy environment in your room, exercise regularly, quit smoking and alcohol, and do not use any gadgets at least an hour before your bedtime, to get a good night’s sleep.
Drink More Water
Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion, and nutrient absorption, and detoxifies your body by removing waste products. Water transports the waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification. The adequate daily intake for water is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women. You may need more or less depending on your diet, where you live, and your activity level. Start the day with a glass of warm water and freshly squeezed lemon. This wonder combination has the potential to flush out toxins from the body. You may also add grated ginger in the same for better results. Lemon and ginger together improve digestion and give the metabolism a boost.
Reduce Your Intake of Sugar and Processed Foods
Sugar and processed foods are thought to be at the root of today’s public health crises. High consumption of sugary and highly processed foods has been linked to obesity and other chronic diseases, such as heart disease, cancer, and diabetes. These diseases hinder your body’s ability to naturally detoxify itself by harming organs that play an important role, such as your liver and kidneys.
Eat Foods High in Prebiotics
Gut health is important for keeping your detoxification system healthy. Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins, such as chemicals. Good gut health starts with prebiotics, a type of fiber that feeds the good bacteria in your gut called probiotics. With prebiotics, your good bacteria are able to produce nutrients called short-chain fatty acids that are beneficial for health. Eating foods rich in prebiotics can keep your immune and detoxification systems healthy. Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats. Yogurt is a superfood, which is an essential source of probiotics, contains good bacteria that helps alleviate digestive issues and cleanses your digestive tract. Make sure you add yogurt or curd to your daily diet.
Eat Antioxidant-Rich Foods
Antioxidants protect your cells against damage caused by molecules called free radicals. Oxidative stress is a condition caused by excessive production of free radicals. Your body naturally produces these molecules for cellular processes, such as digestion. However, alcohol, tobacco smoke, a poor diet, and exposure to pollutants can produce excessive free radicals. By causing damage to your body’s cells, these molecules have been implicated in a number of conditions, such as dementia, heart disease, liver disease, asthma, and certain types of cancer. Eating a diet rich in antioxidants can help your body fight oxidative stress caused by excess free radicals and other toxins that increase your risk of disease. Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin. Focus on getting antioxidants from food and not supplements, which may, in fact, increase your risk of certain diseases when taken in large amounts.
Decrease Your Salt Intake
Consuming too much salt can cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or liver or if you don’t drink enough water. This excess fluid buildup can cause bloating and make clothing uncomfortable. If you find yourself consuming too much salt, you can detox yourself from the extra water weight. While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt. That’s because when you consume too much salt and not enough water, your body releases an antidiuretic hormone that prevents you from urinating and therefore detoxifying. By increasing your water intake, your body reduces the secretion of the antidiuretic hormone and increases urination, eliminating more water and waste products.
Limit tea & coffee
Caffeinated drinks like tea or coffee can do more harm than good to your body. In order to steer clear of its harmful side effects, swap them with green tea, which is a much better alternative.
Avoid Packaged food and juices
Packaged food and fruit juices may contain preservatives, flavor enhancers, coloring agents and processed sugar. All these elements can have a negative impact on your overall health.
Regular exercise
Regular exercise regardless of body weight is associated with a longer life and a reduced risk of many conditions and diseases, including type 2 diabetes, heart disease, high blood pressure, and certain cancers. By reducing inflammation, exercise can help your body’s systems including its detoxification system function properly and protect against disease.
Intermittent Fasting
Rest refers to fasting when it comes to body detox. Continuously eating makes your digestive system work continuously. Fasting gives your digestive system some rest. Your digestive system, gut, and pancreas can only heal and repair itself when it is in a state of rest. People going through cancer treatment, chemotherapy or liver problems need a detox because of the high intake of medicines. Giving yourself breaks and rests will automatically help you with body detox. Well, intermittent fasting is the perfect and most natural way to detox your body. You can fast for 12 hours starting after sunset to post-sunrise, and it will give your kidneys, lungs, liver and bowel the required time and space for a detox.
Tests to find out how well organs are working
Doctors order blood tests to check things such as the levels of glucose, hemoglobin, or white blood cells. This can help the doctor to detect problems like a disease or medical condition. Sometimes, blood tests can help them see how well an organ (such as the liver or kidneys) are working.
Liver Function Test
Kidney Function Test
Serum Creatinine Test
Serum Uric Acid
Lipid Profile Test
Complete Metabolic Function Profile
Complete Blood Count
Blood Sugar Test
Read About: Low blood pressure
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I feel lucky to capture this beautiful poppy today, because the wind was blowing about between 15-20 mph and the flower was moving a lot. Opium Poppy
With its array of colors ranging from white to pink to red to purple to blue, the poppy is a flower that has graced gardens around the world. Yet the juice from this botanical beauty has sparked wars, created incalculable wealth, and wreaked indescribable suffering upon millions.
HISTORY
A man collecting opium sap from a pod.
The poppy plant, Papaver somniferum, produces opium, a powerful narcotic whose derivatives include morphine, codeine, heroin, and oxycodone. The term “narcotic” refers to opium, opium derivatives, and their semi-synthetic substitutes. Narcotics are used therapeutically to treat pain, suppress cough, alleviate diarrhea, and induce anesthesia. However, they are some of the most addictive substances known to man. As misused drugs, they are often smoked, sniffed, or injected.
The earliest reference to opium growth and use is in 3,400 B.C. when the opium poppy was cultivated in lower Mesopotamia (Southwest Asia). The Sumerians referred to it as Hul Gil, the "joy plant." The Sumerians soon passed it on to the Assyrians, who in turn passed it on to the Egyptians. As people learned of the power of opium, demand for it increased. Many countries began to grow and process opium to expand its availability and to decrease its cost. Its cultivation spread along the Silk Road, from the Mediterranean through Asia and finally to China where it was the catalyst for the Opium Wars of the mid-1800s.
Today, heroin’s long journey to drug traffickers begins with the planting of opium poppy seeds. Opium is grown mainly by impoverished farmers on small plots in remote regions of the world. It flourishes in dry, warm climates and the vast majority of opium poppies are grown in a narrow, 4,500-mile stretch of mountains extending across central Asia from Turkey through Pakistan and Burma. Recently, opium has been grown in Latin America, notably Colombia and Mexico. The farmer takes his crop of opium to the nearest village where he will sell it to the dealer who offers him the best price.
THE SILK ROAD
The Silk Road is an 18th-century term for a series of interconnected routes that ran from Europe to China. These trade routes developed between the empires of Persia and Syria on the Mediterranean coast and the Indian kingdoms of the East. By the late Middle Ages, the routes extended from Italy in the West to China in the East and to Scandinavia in the North. Opium was one of the products traded along the Silk Road.
A map of the Silk Road from 200 B.C. - 300 B.C
OPIUM WARS
To fund their ever-increasing desire for Chinese produced tea, Britain, through their control of the East India Company, began smuggling Indian opium to China. This resulted in a soaring addiction rate among the Chinese and led to the Opium Wars of the mid-1800s. Subsequent Chinese immigration to work on the railroads and the gold rush brought opium smoking to America.
A sketch of 19th-century Chinese and British officials
OPIUM DENS AND PARAPHERNALIA
Opium dens were established as sites to buy and sell opium. Dens were commonly found in China, Southeast Asia, the United States, and parts of Europe. Chinese immigrants came to the United States in the Mid-1800s to work for railroads and the Gold Rush and brought the habit of opium smoking with them. Opium dens sprang up in San Francisco's Chinatown and spread eastward to New York. Browse the images below to learn more about equipment used to smoke, measure, and weigh opium for centuries.
Seven people in an opium den
A Chinese style opium pipe
Chinese Style Opium Pipe: This antique opium pipe set, circa 1821, highlights the exquisite details that could be afforded by rich Chinese opium smokers.
Opium smoking equipment
Opium Smoking Equipment: In addition to the traditional pipe, opium smokers could also use a lamp for heating the opium as well as various tools to manipulate the gummy substance.
Opium weights shaped like elephants
Weights and Scales: These scales and the elephant-shaped gold weights were used to accurately measure opium for sale.
MEDICAL USE: AN ANCIENT MEDICINE
Opium was known to ancient Greek and Roman physicians as a powerful pain reliever. It was also used to induce sleep and to give relief to the bowels. Opium was even thought to protect the user from being poisoned. Its pleasurable effects were also noted. The trading and production of opium spread from the Mediterranean to China by the 15th century. Opium has many derivatives, including morphine, codeine, oxycodone, and heroin. Browse the images below to learn more about each derivative.
Oxycodone is synthesized from thebaine, a third component of opium. Like morphine, it is used for pain relief. Oxycodone is taken orally. When misused, the tablets are crushed and snorted or dissolved in water and injected.
Opium (and the majority of its derivatives, with the exception of heroin which is Schedule I), is listed as a Schedule II controlled substance because of its medical benefit but potential for misuse. However, various opium derivatives manufactured in combination with other medical substances (like Tylenol with Codeine) may be assigned to Schedule III, IV, or V under the Controlled Substances Act. Click here to review detailed descriptions of the drug schedules.
A scientific illustration of an opium poppy flower
A scientific illustration of an opium poppy flower from Dr. Otto Wilhelm Thomé's Flora von Deutschland, Österreich und der Schweiz (1885).
A bottle of morphine
Morphine: In 1803, morphine, the principal ingredient in opium, was extracted from opium resin. Morphine is 10 times more powerful than processed opium, quantity for quantity. Hailed as a miracle drug, it was widely prescribed by physicians in the mid-1800s. Morphine is one of the most effective drugs known for the relief of severe pain and remains the standard against which new pain relievers are measured.
Bottles of codeine
Codeine: Codeine, another component of opium, is medically prescribed for the relief of moderate pain and cough suppression. It has less pain-killing ability than morphine and is usually taken orally. As a cough suppressant, it is found in a number of liquid preparations.
Two bottles of heroin
Heroin: First synthesized from morphine in 1874, the Bayer Company of Germany introduced heroin for medical use in 1898. Physicians remained unaware of its addiction potential for years, but by 1903, heroin misuse had risen to alarming levels in the United States. All use of heroin was made illegal by federal law in 1924.
A toppled bottle of Oxycodone
Oxycodone: Oxycodone is synthesized from thebaine, a third component of opium. Like morphine, it is used for pain relief. Oxycodone is taken orally. When misused, the tablets are crushed and snorted or dissolved in water and injected.
FORMS
A loaf of bread with poppy seeds
Poppies as Food: Besides being used for drug manufacturing, the poppy is also the source of poppy seeds which are greatly prized as food. Items such as poppy seed bagels and lemon poppy seed cake are sought after for their delicious flavors.
A McCormick bottle of poppy seeds
Poppy Seeds for Cooking: Poppy seeds for use in cooking can be purchased at local markets. The majority of poppy seeds used for food come from the opium poppy, Papaver somniferum. Although these seeds do have opium content, the amount used for cooking purposes is extremely small. Consumption of poppy seeds can produce a positive result on drug tests.
Opium poppy flowers growing in a garden
Poppies for the Garden: Poppy flowers come in a variety of colors and are prized for the beauty they bring to the landscape. In several states, various species of poppies are planted along the sides of highways for erosion control, for example, the red corn poppy (Papaver rhoeas). Although the opium poppy (Papaver somniferum) has the highest concentration of narcotics, all poppies in the Papaver genus do contain some amount of narcotic.
Two bags of opium flower poppy seeds
Growing Poppies: Poppy seed packets can be purchased at many local shops that sell gardening supplies.
EFFECTS ON THE BODY
A bottle of pills spilled over
Good Effects of Opiates: No other substance has been found to be as effective as opiates for the management of extreme pain. In addition to its analgesic qualities, it is a very effective cough suppressant, anti-diarrhea medication, and sleep-inducer.
A graphic outlining the bad effects of opiates on the human body
Bad Effects of Opiates: The major drawback of opiate use is the potential for misuse and addiction. Effects include drowsiness, slurred speech, confusion, memory loss, pupil constriction, dilation of the blood vessels causing increased pressure in the brain, constipation, nausea, vomiting, weight loss, fatigue, hallucinations, sexual dysfunction, convulsions, and respiratory depression. Effects from using non-sterile needles and adulterants mixed with opiates include skin, lung, and brain abscesses, endocarditis (inflammation of the lining of the heart), infected and collapsed veins, and diseases such as hepatitis and HIV.
THE HEROIN MOLECULE
Opium from poppy plants contains several natural alkaloids including morphine and codeine. All opiates share the same basic molecular structure, with just a slight change in the end molecules to differentiate heroin from morphine, codeine, oxycodone, and other varieties.
A heroin molecule model
HEROIN CHANGES THE BRAIN
After heroin use is stopped, symptoms like depression, abnormal mood swings, insomnia, psychosis, and paranoia remain. These brain scans show a reduction in dopamine receptors which control judgment and behavior. This reduction is a result of regular heroin use.
A graphic demonstrating dopamine levels in cocaine, alcohol, and heroin addiction
Graphic courtesy of NIDA.
HOW HEROIN WORKS
Heroin binds to receptors in the brain and produces feelings of euphoria. Its structure mimics that of a natural neurotransmitter and taps into the brain’s communication system, interfering with the way nerve cells normally send, receive, and process information. This similarity in structure “fools” receptors and allows the drugs to lock onto and activate the nerve cells. Below is a model of an opiate chemical attaching to a receptor in the brain.
A model of an opiate chemical attaching to a receptor in the brain
Graphic courtesy of B.K. Madras.
HARVESTING OPIUM POPPIES
The milky fluid that seeps from cuts in the unripe poppy seed pod has, since ancient times, been scraped off and air-dried to produce what is known as opium. The seedpod is first incised with a multi-bladed tool. This lets the opium “gum” ooze out. The semi-dried "gum" is harvested with a curved spatula and then dried in open wooden boxes. The dried opium resin is placed in bags or rolled into balls for sale.
Opium poppy pods with scoring and scraping tools
An oozing opium poppy pod
A bag of harvested opium
LEGAL PRODUCTION OF OPIUM
Legal growing of opium for medicinal use currently takes place in India, Turkey, and Australia. Two thousand tons of opium are produced annually and this supplies the world with the raw material needed to make medicinal products.
Two women legally harvesting opium
Photo courtesy of Mallinckrodt.
A crate of legally harvested opium
Mallinckrodt, one of the pharmaceutical companies licensed to deal in legal poppy production, uses crates such as this to ship its poppy products around the world.
HEROIN DRUG TRAFFICKING
Currently, there are three main sources for illegal opium: Burma, Afghanistan, and Colombia. Opium and heroin are ideal trade products–they are in great demand, are very profitable to produce, and the products take up little space. With modern transportation, opium and heroin can be moved from one country to another within days or a few weeks. Opium and heroin have an extensive and stable shelf life, allowing the products to be stored for long periods of time.
DEA is committed to halting the global trafficking of heroin. In 2008, DEA seized 13,719 kilograms (30,245 pounds) of heroin in operations around the world.
A map of global heroin drug trafficking
A clandestine heroin lab
Clandestine Heroin Laboratory in Afghanistan: In 2010 groups in Afghanistan produced 90 percent of the world's illicit opium, using clandestine labs well hidden in the country's topography.
A heroin brick mold
Heroin Brick Mold: Morphine is extracted from opium and the morphine base is transported to clandestine heroin laboratories or processed into heroin directly. The heroin powder is distributed either loose in bags or pressed into bricks with a mold.
A blue camel-shaped stamp on fabric
Heroin Bag Stamps: Drug traffickers routinely mark their products with logos or characters as a marketing tool to keep brand loyalty among their customers as well as to remain anonymous if the drugs are seized by law enforcement. This camel stamp was used by drug traffickers in Afghanistan.
Three plastic bags used for packaging illegal heroin
Branded Plastic Bags Used for Packaging of Illegal Heroin: Many consumers have their favorite brand of the drug.
FROM THE FARM TO THE ARM
The majority of the world’s heroin is produced using the Southwest Asian Method of processing.
A man adding hot water to a calcium-opium solution in barrels
Step One: Raw opium that has been collected from poppy pods is mixed with a calcium solution and hot water in large barrels. It is stirred vigorously and allowed to settle for many hours.
A man siphoning morphine out of red buckets
Step Two: The clear liquid on the top contains the morphine and is siphoned out into another container. A binding chemical is added, then returned to the barrel and heated. This chemical binds to the morphine causing it to fall to the bottom of the barrel.
Two men sifting through brown, dried morphine
Step Three: The contents of the barrel are stirred and filtered out. The residue is dried in the sun resulting in a brown morphine base.
A person stirring a pot of processing heroin
Step Four: Morphine base is combined with another chemical solution and heated until the solution turns black in color. It is then cooled down, quenched with water, and filtered to remove some impurities.
A bucket of tan heroin base
Step Five: In a separate container, sodium carbonate is dissolved in water, then added to the morphine base and stirred to create heroin base.
Two men stirring chemical solutions in red buckets
Step Six: The heroin base is mixed with several more chemical solutions, including charcoal and water, and then stirred. It is filtered multiple times to remove the charcoal, and the resulting residue is dried.
Two men pouring one bucket of solution into another
Step Seven: One last chemical is added to the dried heroin base and then filtered.
A container of dried, white heroin
Step Eight: The final dried product is white heroin hydrochloride, or powdered white heroin.
COLOMBIAN METHOD
A slightly different processing method is used to make heroin in Colombia. Instead of leaving the opium to dry overnight on the pod, the liquid opium is harvested immediately for processing. The frequent rains in that region necessitate immediate removal of the opium from the pod to prevent it from being washed away. The liquid opium is then mixed with hot water and similar steps to those that are outlined in the Southwest method are used.
A bucket of wet heroin. DEA museum. Poppies have long been used as a symbol of sleep, peace, and death: Sleep because the opium extracted from them is a sedative, and death because of the common blood-red colour of the red poppy in particular.[16] In Greek and Roman myths, poppies were used as offerings to the dead.[17] Poppies used as emblems on tombstones symbolize eternal sleep. This symbolism was evoked in L. Frank Baum's 1900 children's novel The Wonderful Wizard of Oz, in which a magical poppy field threatened to make the protagonists sleep forever.[17] A second interpretation of poppies in Classical mythology is that the bright scarlet colour signifies a promise of resurrection after death.[18]
Red-flowered poppy is unofficially considered the national flower of the Albanians in Albania, Kosovo and elsewhere. This is due to its red and black colours, the same as the colours of the flag of Albania. Red poppies are also the national flower of Poland. The California poppy, Eschscholzia californica, is the state flower of California.[19]
The powerful symbolism of Papaver rhoeas has been borrowed by various advocacy campaigns, such as the White Poppy and Simon Topping's black poppy.
Wartime remembrance
edit
Main article: Remembrance poppy
A Canadian remembrance poppy worn on the lapel.
The poppy of wartime remembrance is Papaver rhoeas, the red-flowered corn poppy. This poppy is a common plant of disturbed ground in Europe and is found in many locations, including Flanders, which is the setting of the famous poem "In Flanders Fields" by the Canadian surgeon and soldier John McCrae. In Canada, the United Kingdom, Australia, South Africa and New Zealand, artificial poppies (plastic in Canada, paper in the UK, Australia, South Africa, Malta and New Zealand) are worn to commemorate those who died in war. This form of commemoration is associated with Remembrance Day, which falls on November 11. In Canada, Australia and the UK, poppies are often worn from the beginning of November through to the 11th, or Remembrance Sunday if that falls on a later date. In New Zealand and Australia, soldiers are also commemorated on ANZAC day (April 25),[20] although the poppy is still commonly worn around Remembrance Day. Wearing of poppies has been a custom since 1924 in the United States.[21] Moina Michael of Georgia is credited as the founder of the Memorial Poppy in the United States.[22][23][24] Wikipedia
Artificial poppies (called "Buddy Poppies") are used in the veterans' aid campaign by the Veterans of Foreign Wars, which provides money to the veterans who assemble the poppies and various aid programs to veterans and their families.[25]
www.youtube.com/watch?v=VSJbuHLa7j0
The world is a beautiful place
to be born into
if you don't mind happiness
not always being
so very much fun
if you don't mind a touch of hell
now and then
just when everything is fine
because even in heaven
they don't sing
all the time
The world is a beautiful place
to be born into
if you don't mind some people dying
all the time
or maybe only starving
some of the time
which isn't half bad
if it isn't you
Oh the world is a beautiful place
to be born into
if you don't much mind
a few dead minds
in the higher places
or a bomb or two
now and then
in your upturned faces
or such other improprieties
as our Name Brand society
is prey to
with its men of distinction
and its men of extinction
and its priests
and other patrolmen
and its various segregations
and congressional investigations
and other constipations
that our fool flesh
is heir to
Yes the world is the best place of all
for a lot of such things as
making the fun scene
and making the love scene
and making the sad scene
and singing low songs and having inspirations
and walking around
looking at everything
and smelling flowers
and goosing statues
and even thinking
and kissing people and
making babies and wearing pants
and waving hats and
dancing
and going swimming in rivers
on picnics
in the middle of the summer
and just generally
'living it up'
Yes
but then right in the middle of it
comes the smiling
mortician
Lawrence Ferlinghetti
Standing outside her house while her parents, 7 brothers and 6 sisters are inside the house having their dinner in the middle of the day and watching the omnibus edition of Constipation Street on an old Bush TV with a cats-ears aerial. The cats are making their way in for the left-overs which are never plentiful.
Only joking! The little shed is mainly used by the cats who are sometimes joined by a hedgehog which seems to have evolved to the stage where it can get in 10 minutes what it normally takes all night to get.
You can find more details about herbal remedies to get rid of constipation at
www.holisticayurveda.in/product/herbal-treatment-for-acid...
Dear friend, in this video we are going to discuss about the herbal remedies to get rid of constipation. Herbozyme capsule is famous for its healing potential to relieve from constipation and bloated stomach which uses purely organic herbs.
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Herbal Remedies To Get Rid Of Constipation
Spreading: The plant is spread from the plains to hilly area.
Body plant used: bark of the roots and stems and ripe fruit.
Harvest time: in April and May.
Internal use.
In internal use barberry is used to treat diseases such as renal and hepatic drainage, urinary stones, kidney failure, dysuria, rheumatism, gout, hydronephrosis, nephritis, cholangitis.
External use.
External use medicinal herb in treating eczema, ringworm circinate, anal fistulas, hemorrhoids, vaginismus.
Usage.
Powder from the bark of barberry: barberry bark dry, grind with an electric grinders.Take a pinch each half an hour before eating. Stimulates digestion, combat flatulence, stimulates liver functions.
Tea (decoction) of barberry: boil a teaspoon of powdered bark in a cup of water.Allow to cool and drink 1-2 cups a day half an hour before meals.It is a good tonic bitter combat chronic constipation, contains anti-hemorrhoid. ... read more ...
LEWIS Charles Philip. Private, 500094, 3rd Coy, Royal Army Medical Corps, Malta Garrison, died 5th June 1917. Born 1899 at Brighton and enlisted at Brighton, Sussex, son of Frederick who was granted a war gratuity on the 17th January 1918 and Florence Charlotte. At rest in Pieta Military Cemetery, Malta.
Some notes from what remains of his army record.
He joined up on the 4th November 1914, and he was living with his parents at 33 Ewart Street, Brighton, later his parents moved to 50 Hannover Street, Brighton. He was posted to 2nd Eastern General Hospital, Royal Army Medical Corps (Territorial Force), Brighton. He embarked for Malta on the 20th August 1915. In Malta he was serving with the 2nd Eastern General Hospital (T) and he was attached to 3rd Company, Royal Army Medical Corps, Malta Garrison. While in Malta he reported sick on the 26th May 1917 at St Paul's Hospital, Malta complaining of a headache, sore throat and constipation which he had for four days. He was later transferred to Imtarfa Military Hospital on the 26th May 1917 and died at 5-25 pm on the 5th June 1917 of Pleuropneumonia and Enterica.
CARTER Thomas. Sapper, 97326, 107th Field Coy, Royal Engineers. Died 11th June 1917 at Military Hospital, Tigne, Malta . Born at Bartstone, enlisted at Doncaster, both in Yorkshire His widow Sarah was granted a war gratuity on the 13th December 1917, his son Rowland , granted a war gratuity on the 23rd February 1918. At rest in Pieta Military Cemetery, Malta.
MOORCROF Thomas. Private, 83429, 38th General Hospital, Royal Army Medical Corps. Died 14th June 1917, aged 20 years in a hospital in Malta. Son of Thomas Moorcroft, of 13 North Street, Littleover, Derby. At rest in Pieta Military Cemetery, Malta
Go to Page with image in the Internet Archive
Title: University of Maryland Theses 1836, 1837
Publisher:
Sponsor: LYRASIS Members and Sloan Foundation
Contributor: University of Maryland, Baltimore Digital Archive
Date: 1836
Language: eng
This volume contains the following manuscripts described as either an Inaugural Dissertation or an Inaugural Essay presented to the University of Maryland for the Degree of "Doctor of Medicine" or "Doctor of Physic" : Yellow Fever / by Walter, Charles V. 1836 ; Constipation / by Cromwell, William 1836 ; Dysentery / by Aiken, George B. 1836 ; Enteritis / by Crosson, Henry J. 1836 ; Some of the Forces that Move the Circulation / by Coale, William Edward 1836 ; Chorea / by Crawford, John M. 1836 ; Erysipelate (Latin) / by McMeal, Daniel 1836 ; De Digestione (Latin) / by Stone, Thomas W. 1836 ; Progress of Medical Science / by Bowie, Allen T. 1836 ; Respiration / by Maddox, Adderton 1836 ; Hepatitis / by Harris, Mackall 1836 ; Cholera Infantum / by Reed, George A.V. 1836 ; Variola / by Mason, John Seddon 1836 ; Tracheatis / by Hungerford, William Smith 1836 ; Hepatitis / by Patterson, John H. 1836 ; Angina Pectoris / by Rutter, Edward J. 1837 ; Acute Gastritis / by Jones, George Perry 1836 ; Erysipelas / by Brodnax, David W. 1836 ; Infanticide / by Taylor, Isaac Henry 1836 ; Inoscultation Between the Arterial and Venous Capillaries / by Starr, Hezekiah 1836 ; Pathology of Tubercles / by Jenifer, John C. 1836 ; Iodine / by Allnutt, James R. 1836 ; Amputation and the Circumstance that Render the Performance of it Necessary / by Woods, Benjamin William 1836 ; Erysipelas / by Rich, Arthur Jr. 1836 ; Cholera Infantum / by Veazey, James L. 1836 ; Acute Rheumatism / by Fitzhugh, George W. 1836 ; Venesection / by Snodgrass, Joseph E. 1836 ; Nervous Energy / by Stansbury, Washington M. 1836 ; Bilious Fever / by Thomas, John Hanson 1836 ; Fever / by Coskery, Felix S. 1836 ; Remitting Fever / by Stephenson, Philip P.W. 1836 ; Leucorrhoea / by Hitzelberger, Francis L. 1836 ; Croup / by Ridgely, Charles 1836 ; Pneumonia Biliosa (Latin) / by Waters, Cyro 1836 ; Epilepsy / by Lawrence, Upton H. 1836 ; Modus Operandi of Medicines / by Tolson, Alexander 1836 ; Acute, Subacute and Chronic Bronchitis / by Montgomery, Charles Percival 1836 ; Canine Madness / by Lambert, Francis 1836.
If you have questions concerning reproductions, please contact the Contributing Library.
Note: The colors, contrast and appearance of these illustrations are unlikely to be true to life. They are derived from scanned images that have been enhanced for machine interpretation and have been altered from their originals.
Read/Download from the Internet Archive
KETO DIET PLAN
1.Keto Beer
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Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
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Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
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2.Energy Drinks
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Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
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With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
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A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
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This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
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Five weeks preggo. I've got a belly pudge, but the only "show" I have here is my beer belly and maybe a little constipation.
helpforhemorrhoids.org/hemorrhoid-cream.html. If you are troubled by Hemorrhoids, opting for a Hemorrhoid Cream can be of great help. If you are hesitant to try chemical based formulas, you can opt for a cream based on natural products. The creams for Hemorrhoids are specially formulated to provide relief from itching, swelling and pain caused by Hemorrhoids. Make a choice depending upon your intensity of symptoms and need for treatment.
In today's story and sketch "by me" we see Mandrake Gofish piloting his Liftglide transporter away from
Sanita City the home to one of the finest medical facilities in the galaxy. We shall start at the beginning,
that being when the young Mandrake Gofish was living with his pet monkey Marv, on Lippo the Blue Moon.
Mandrake was working on the development of a new Medical Moon Pie. Seems there was a lot of
medications being over prescribed to the little grey alien population, like little Grey Blood Pressure
Pills, Antidepressants, and such. Which was causing severe constipation to the Blue Moon inhabitants.
It seems Marv, Mandrakes monkey also suffered from Anxiety constipation, when ever he flew around the Galaxy
with Marv, which caused her, yes Marv is a female Moon Monkey, severe Constipation. Mandrake noticed one
afternoon, May 15th was the date, after returning from a short trip over to Earth, Marv had scurried off
into the back of there crater, and was munching on what Mandrake had never noticed, the Ground Lemon
plants fruit. Mandrake just thought Marv was hungry, but was surprised when after a few minutes,
Marv had an extreme purgative experience, (bowel movement). And in just a few minutes was back to her
usual happy bouncy monkey ways. The very next morning, Mandrakes went to visit his brother Kellogg Gofish
who was very helpful, (Kellogg had invented the graham cookie) used in many of the best selling moon pies.
Mandrakes told Kellog what had happened to his Monkey Marv after consuming a few of the Ground Lemons.
Kellog was of course interested, loaned Mandrake enough credits to do further research, and grow
enough of the fruit for Medical Moon Pie Production. Mandrake changed the name of the lemons to Mayapples,
thinking it sounded better than Ground Lemons. And now after many, many a century, you see the Sanita
Constipation Clinic, here just outside Boulder Co. And now health seekers, from around the galaxy, come
to Sanita, to enjoy the Mayapple Moon Pies, and Purge, (Sanita was Mandrake and Kellogg's mothers name)
Who herself was it seems always grouchy and constipated, (but that is a story for another time).
Taa ta from the Rod Blog
Wisdom is the after effect of Listening.
Visit www.islamiwazaif.com/search/label/Health%20Tips?&max-... for more health tips.
Facebook Page: www.facebook.com/islamiwazaifurdu
Youtube Channel: www.youtube.com/channel/UCRlhhJmhg3PNF7T_mrKGNgg
Twitter: twitter.com/iftikharalamsbg
Google Plus: plus.google.com/116083544705757703790
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Formula for Constipation! GIKI planning team. 1993.
From Left
Seated: …, …, Abdullah Sadiq, A. Q. Ansari, A. Q. Khan, Ghulam Ishaq Khan, H. U. Beg, Anwarul Haq,……, Jaffrey, …., Nazir Ahmad
Standing
R1: …; Tasneem Shah, Javed Chatta, Farooq Ahmad, Badar Sukleman,Iqbal Qureshi Hussaini, Fazal-ur-Rahman, Fida Khattak, Amanullah Khan, Iffat Farah, Shadmina, …, …, Abdullah, Shahnawaz Khan
R2: …, Shaukat Hameed Khan, Ghulam Murtaza, Asghar Qadir,…,Fuad Khan, …, Aziz Najam, Saeed Rajput, …, Faiz Ishaq,…
Contributor(s):
Laboratoire Cisbey, issuing body.
Publication:
Paris : Laboratoire Cisbey, [between 1920 and 1930?] and Manufactured: [Paris] : R.C. Seine
Language(s):
French
Format:
Still image
Subject(s):
Teas, Herbal,
Constipation -- therapy
Genre(s):
Advertisement
Abstract:
Advertisement for Tisane Cisbey, Cisbey Herbal Tea for constipation. Card features a color illustration of a rebus puzzle that forms the French saying, "Tant va la cruche à l'eau qu'à la fin elle se casse." The pictures used to form the puzzle are: Father Time, a Vlach man, a hive, the letters AL, a bottle of water, a letter K, a musical note for La, the letters FIN, a bird's wing, the letters SEK, and a card for the ace of diamonds.
Extent:
1 trade card : 10.5 x 7 cm
Technique:
chromolithograph, color
NLM Unique ID:
101740610
OCLC no.:
1370212260
Permanent Link:
This was really a serendipitous moment - the brak was taking a stroll down the road with its owner entering left. The brak wants to what dogs want to do. This is Mr Cat's territory and he stalked across the road .....I have a couple of after this where the dog's actually just doing a constipation thingy with the cat sort of herding him down the road. There's actually a wolf/dog image of Dal East on the wall at the back. I wondered if he asked the cat for permission - No wonder it's so the moer in!
What are the benefits and advantages of Virgin Coconut Oil to Your Health ?
Why drink Virgin Coconut Oil? (Must read) Sinusitis & Alergy, Chronic Tiredness & Asthma
Protection from disease Dandruff and hair fall
Advantages of VCO & Metabolism and Energy Remove excess fat- Obesity
Remedial, Substance digestion and absorption Prostate Enlargement, Ulcer and constipation
Mother's milk & MCFA,pregnancy & Your baby Acute myocardial infarction deterrent
Anti aging, Scars on skin elasticity, Protect & treat skin High blood & Diabetes
Cracked heel, Accident wound, wound and sore Cancer , AIDS Treatment & other Researches
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English Version www.bio-asli.com/eng.asp?id=theiqbal09
Root Chakra Inducing Constipation & Other Lifestyle Diseases
Constipation, majorly induced by a closed root chakra aka Muladhara chakra, is one of the most widespread lifestyle diseases throughout the world.
And constipation never comes alone, rather invites a host of its cousins along;...
Ardha-Matsyendrasana for Diabetes
Half Spinal Twist pose ( Ardha-Matsyendrasana) is one of the best and most important asanas in Hatha Yoga. It has a huge amount of benefits which cover all the body systems.
Method: Kneel down with your legs together, resting on your heels.
Then sit to the right of your feet as illustrated below.
•Lift your left leg over your right, placing the foot against the outside of the right knee. Bring your right heel in close to your buttocks. Keep the spine erect.
•Stretch your arms out to the sides at shoulder level, and twist around to the left.
•Now bring the right arm down on the outside of the left knee and hold the left foot in the right hand, placing your left hand on the floor behind you. Exhaling, twist as far as possible to the left. Look over the left shoulder. Hold this posture for 30 seconds to begin with, working up to 2 minutes or more.
To come out of the posture inhale and lift the right arm over your head, stretch up, and exhale and release the hand back down to the mat.
The half spinal twist continues by twisting the opposite direction.
Benefits
•Increases flexibility in each vertebrae of the spine, from the base of the spine through the neck
•Stretches the back muscles and hips
•Massages the abdominal organs, helping to relieve constipation
•Breathing becomes more rapid, speeding up circulation and creating an aerobic effect
•Brings more blood flow to the spine
•Helps to raise the Kundalini Shakti
•Brings peace of mind
•Helps to cure nervous disorders
Precautions: Should be avoided during pregnancy and periods. Heart problems patient and abdominal surgery should not practice this asana. Those suffering from severe spinal problems should not practice. To know more visit www.yogagurusuneelsingh.com , Mobile 09810210802 , 08178726912
You can find more ayurvedic remedies to ease constipation at www.dharmanis.com/constipation-herbal-remedy.htm
Dear friend, in this video we are going to discuss about the ayurvedic remedies to ease constipation. Constipation is something that should not be kept untreated for long as it can lead to other health issues, if it remains untreated. Arozyme capsule is one of the best ayurvedic remedies to ease constipation problem.
Ayurvedic Remedies To Ease Constipation
Folkloric
· Used for hemoptysis due to pulmonary tuberculosis, premature abortion, excessive menstruation and blood in urine, bleeding due to piles.
· Used in enteritis-bacillary dysentery, rheumatic bone pains, swelling pain due to sprains.
· Dosage: use 60 to 90 gms fresh leaves or 30 to 60 gms dried roots or 9 to 15 gms dried flowers in decoction.
· In Fiji, root used for baldness, gum abscess, gingivitis, toothaches; leaf juice for eczema, abdominal pain, gastritis, eye infections; leaf buds used for lower chest pains. Also, leaves and stems used as abortifacient.
· In Java, sweet rhizome used with betel leaf to cure diarrhea and dysentery. Also, used for indigestion.
· In Malaya, decoction of red leaves with Lygodium used for dysentery.
· In New Guinea, root decoction used by lactating mothers to treat mammary gland infection. Juice from heated leaves used for colds, cough, and whooping cough.
· Infusion of new plant shoots used for filariasis. Stem juice used for postpartum illnesses and to help expel the placenta.
· Roots used to treat baldness. Leaf juice used for earaches, sore eyes, cough, stomachaches, eczema and gastritis. Roots used for treating toothaches and laryngitis.
· In Sumatra, outer part of the stem used with white sale for inflamed gums.
· In Hawaii, leaves used as heat pack; also for fever, asthma, chest congestion, headache, back pain, burns, constipation; flower juice snorted for nasal polyps.
· Surinamese Indonesians use pieces of root in vinegar for bleeding. Leaf infusion in oil used to treat wounds. Infusion of three crushed leaves of the purple cultivar used for a hypotensive drink. Proximal part of the leaf. macerated in olive oil, used as a cataplasm or tampon for wounds.
· In Lombok, Indonesia, used for diarrhea. Leaves used for wounds inflicted by fish stings.
·In Samoa, used for elephantiasis, gout, scrotal swellings, and back pains.
source: stuart xchange
From Ben and Al's morgue files. This is an ad touting the fiber-y good benefits of Kellogg's All- Bran, "a natural laxative cereal." In the ad, a crusty Civil War vet touts the wonders of alcohol in abetting a good purge , but is subsequently schooled by his wise granddaughter on how to resolve his constipation issues with a regular breakfast of All-Bran.
Click "view all sizes" to read it in its entirety.
"Back in 'sixty-five," says Grandpa, "I was just a drummer boy. But I remember one thing the old general told me. 'Boy,' he says, 'nothing in the world does a soldier as much good as a real old-fashioned purge.'"
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KETO DIET PLAN
1.Keto Beer
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✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
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Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
⠀⠀
2.Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
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Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
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A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
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This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
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Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
To drink, I had the "Larutan Penyegar Kaki Tiga", known in Chinese as 三个脚 犀牛水 Three-Legs brand Rhino Water, so called because of the picture of a rhino on the bottle and the Three Legs as a brand.
It is supposed to be a Chinese herbal drink made with ground rhino horns, but modernised to include orange and honeydew flavours! We used to drink the plain stuff as kids for the sugary heck of it :)
I doubt if the modern version has any rhino horn in it... or at least I hope not!
The preparation is a traditional medicine which gives a cooling effect in body heatness, flu, gingivitis, sore throat, constipation.
For treatment purpose
Adult consume 1/2 can - 1 can 3 times daily
Children 1/4 -1/2 can 3 times daily
For precaution purpose
Adult consume 1 can daily
Children 1/2 can daily
Lawar Bali, Pacung - FourSquare
Jalan Raya Baturiti
Baturiti, Bali
KETO DIET PLAN
1.Keto Beer
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Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
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Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
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2.Energy Drinks
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Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
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With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
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A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
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This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
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These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
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Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
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This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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------
Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g