View allAll Photos Tagged constipation
Photos child s piano 2014 | child s telescope 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Indigestion, constipation, hysteria ... why are these complaints associated with just 50% of humanity? Stupid question really, you wouldn't substitute Mr Big Trousers with his super-important position at his desk or on the Trading Floor! Real men can eat canon balls [digested whole] don't get hysterical or, God forbid, admit to constipation ....
Ash is a tree with wide use in herbal medicine, recognized and appreciated, especially for action cleanser.
This tree widespread, called in Latin FRAXINUS EXCELSIOR, grows in wet areas of deciduous forests.
Very popular are the leaves of this tree because it contains tannins, like many other substances due to the diuretic and laxative effect.
A tablespoon of shredded leaves, place 250 ml boiling water, let it draw a minute.
Strain and drink two or three cups a day.
This infusion is indicated for constipation, edema, arthritis and rheumatic pain.
It quickly relieves painful joints affected by rheumatism.
If you suffer from chronic rheumatism, you can try a treatment using an infusion of the leaves of ash, birch leaf, nettle leaves and juniper berries, all in equal amounts.
Tea bark of ash.
Boil 50 grams of ash bark in a liter of water for 5 minutes, then strain.
The preparation thus obtained is excellent for cases of fever (temperature dropping fast) and stomach pain killers.
It is also used in bathrooms external gynecological conditions.
Ash seeds tea.
Take a teaspoon of seeds of ash and scald with one liter of water.
Cover the bowl for 5 minutes and then strain.
Drink the entire quantity prepared throughout the day, drink is a very good diuretic and being able to take in case of edema. read more
Photos child bean bag 2014 | child computer desk 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
KETO DIET PLAN
1.Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
------
Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
⠀⠀
2.Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
There has never been an improved time for you to quit tobacco. All FEHB plans offer coverage that is 100% that will help you quit for and once all.People who quit smoking coldturkey could also experience constipation. It can possess an emotional effect on the person's daily program although
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*** Took this by chance in my home. This bug was cleaning his own antennas with his legs while I ran to reach for my gear. When I framed him he was starting to take off! I had time only to press the shutter and this crazy dude starts flying away. However, the best surprise I had accured when I uploaded this image to my computer: He was shitting over my porch rail! HAHAHA! What's the chance to happen this? I could catch a cool moment, as a lightning in the sky, a child smiling, a dog jumping...but a ugly freaking bug taking a dump all over my rail is unbelievable! LOL
I photoshopped this only to crop the image. Also used a Mini MagLite Flashlight to illuminate the nefarious insect! :-)
* Tirei totalmente ao acaso aqui em casa. Esse inseto estava limpando as antenas com as patas e resolvi correr e pegar minha câmera. Quando cheguei pra tirar a foto ele tava começando a levantar vôo. Foi o tempo de apertar o obturador e ele sair voando. Porém, o melhor de tudo foi depois que eu passei a imagem pro computador: Ele tava defecando no parapeito da sacada! HAHAHA! Qual é a chance disso acontecer? Eu poderia pegar um momento bacana como um raio no céu, uma criança sorrindo, um cachorro saltando...agora um inseto feio pra kcete se aliviando NO MEU PARAPEITO é sacanagem! rs
Usei photoshop apenas para cropar um pouco a imagem. E também usei uma Mini MagLite pra iluminar o feinho da foto! :-)
KETO DIET PLAN
1.Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
------
Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
⠀⠀
2.Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
KETO DIET PLAN
1.Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
------
Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
⠀⠀
2.Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
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A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
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Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
STRAWBERRY GREEN TEA
2 tea bags HELPS Organic Green Tea
½ cup lemonade
3-4 strawberries, crushed
Fresh mint
Steep 2 HELPS Organic Green tea bags in 1 cup of hot water for 4-5 minutes, then let cool. In a separate glass, crush 3-4 fresh strawberries then fill with ice. Pour the cooled HELPS Organic Green tea over the ice and strawberries. Add ¼ to ½ cup lemonade to the mix and stir. Top off with more strawberries and a few extra ice cubes. Garnish with fresh mint.
Enjoy!
Quality Pharmadus
Two or Three times a year my Malay apple tree comes out in flower and the stamens drop over the driveway. It is an amazing tree and when in flower, attracts birds. The flowers are quite large. Unfortunately the fruit on mine is poor and rather useless because it is a seedling but the grafted ones are fantastic. Fruit is easily spoiled by insects and birds but is delicious with the aroma of roses and red skin and white, crunchy fruit. I have a lot of information on the tree but underneath is a small section from the internet. On another occasion I will show the flowers. Photo from over 2 years ago.
Common name: Malay apple, mountain apple, otaheite apple, pomerac, pomme malac.
Family: Myrtaceae (Myrtle family).
Overview: The Malay apple is a medium sized tree, growing up to 60' tall. Although not indigenous to Suriname, pomerac as it is called in this country, is growing abundantly. The evergreen leaves are opposite, soft leathery and dark green: the flowers are purplish - red and form a carpet after falling under the tree.
The fruit is oblong - to pear shaped with a dark red skin and white flesh; sometimes it is seedless.
Medicinal applications
A decoction of the bark is used against vaginal infection, while the root is used to treat itching.
The root is also effective against dysentery and as a diuretic.
In Brazil, the plant is also used as a remedy for diabetes and constipation.
The malay apple is a typical tropical plant and can only be grown in the most southern part of Florida.
Visit also our CHOLESTEROL -, DIABETES - , HYPERTENSION - and TINCTURE pages.
Hardiness: USDA zone 10 - 11.
Propagation: Seeds but grafted is best.
Due to recalcitrant nature of the seeds, they have a short viable life, can not be dried well and can not withstand low temperatures.
Recalcitrant seeds are not refundable since they are prone to fungus and often difficult to germinate.
Culture: The mountain apple is grown for its fruit that yields more than 220 lbs. per tree.
I am feeling rather spunky today.
My doctor's appointment went okay today. I was given a new blood pressure medicine. I had not yet felt the affects of the one prescribed earlier this month, nor was it helping to elevate my migraines - as it was suppose to. I would have been willing to stick it out a bit longer, giving the effects time to kick in, but the doctor said it should have already.
I was also told I have Hypothyroidism. This diagnosis both irritated me and gave me a feeling of relief. It irritated me because I had been sent a notice in the mail from my doctor's office telling me that all my blood work had come back normal. But today when I was in the doctor's office talking about how I have been feeling lately, my doctor pulled out my lab results to "look over again". It only took him seconds before he went "Ohh". Don't fucking "Ohh" me. Tell me what you see, and then tell me why you are JUST NOW seeing it!!! My thyroid hormone level is way below where it is suppose to be. Add a new medication to my list of feel better agents. My relief came at finally have some sort of answer as to why I feel the way I have been feeling. I eat better now than I have in probably 10 years, yet I keep gaining and gaining weight - plateau at best. I know there are many variables to look at but this diagnosis makes me feel like maybe I am not going crazy. There really is a reason behind all of this.
The most common side effects of Hypothyroidism are:
*Feeling tired, weak, or depressed
*Dry skin and brittle nails
*Not being able to stand the cold
*Constipation
*Memory problems or having trouble thinking clearly
*Heavy or irregular menstrual periods that may last longer than 5 to 7 days
*Muscle aches
*Weight gain
*Slow heart rate
*Dry brittle hair that tends to fall out easily.
Check, check, check, ehhh, check, check, check, check, check, and check. *sigh*
Random Fact of the Day:I wear a MedicAlert bracelet - have for years. In addition to any health issues I have, I also have allergic reactions to certain drugs. I am allergic to Codeine. And Hydrochlorothiazide. And Nortriptyline (prescribed as a migraine preventative, not for depression - for the record).
I do get some sort of evil satisfaction when the medical assistants ask if I have any drug allergies - without pen in hand and then scramble to write it down what I say. And then 99% of the time I have to spell it for them.
KETO DIET PLAN
1.Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
------
Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
⠀⠀
2.Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
I wish we could all have our own Babelfish!! Here comes the translation... (note: some essential flavor will be amiss!!)
"if you have constipation or diarrhoea, then have Mr. Singha's Sreephal (or "Bel" fruit medicine) to keep your stomach happy!!"
In initial six months as the babies are exclusively on breast-fed, the chances of irregular bowel movements is high. Doctors says it’s normal for a baby in the first six months to go without passing any stool for 5-7 days. In such cases don’t panic and don’t start considering that your baby is constipated.
Photos child s piano 2014 | child s telescope 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
Looking up through the cooling racks there are pumpkins, cats and bats.
Most of these are going to be for trick or treaters.
But some will be sent to my nephew who is poorly. He has such a bad diet, he won't eat fruit or veg and has ended up in hospital with severe er... digestive problems (thinking of a tactful way to put constipation!). So I wanted to send him something to make him feel a bit better both physically and emotionally. He loves my cookies so I thought I'd take stealth measures to make them a bit healthier. I experimented with my chocolate sugar cookie recipe with half the sugar I normally use, and added 1 crumbled up Weetabix (for the fibre), wholemeal flour, and whizzed up 6 apricots, 6 dates and a cup of mixed seeds (sunflower, pumpkin, linseed & sesame) into tiny pieces in the food processor, and added those too.
They taste yummy actually! I just hope my nephew will eat them without realising they're good for him...
Best Probiotic Help for Treatment of Irritable Bowel, Digestive Health, Constipation, Problems with Digestion Disorders, IBS Illnesses or Diarrhea after Eating.
Go to the Book with image in the Internet Archive
Title: United States Naval Medical Bulletin Vol. XI No. 4, October 1917
Creator: U.S. Navy. Bureau of Medicine and Surgery
Publisher:
Sponsor:
Contributor:
Date: 1917-10
Language: eng
PREFACE.......... ........... .................................... .. ... v<br /><br />FRONTISPIECE:<br />VIEW OF CHARLOTTE AMALIE, ST. THOMAS, VIRGIN ISLANDS OF THE UNITED STATES.<br /><br />SPECIAL ARTICLES:<br />TUBERCULOSIS AND MILITARY ORGANIZATION.<br />By Dr. Arnold C. Klebs.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 439<br />DIAGNOSIS AND PROGNOSIS IN CARDIOVASCULAR RENAL DISEASE.<br />By Surgeon Hobart A. Hare, U. S. N. R. F. . . . . . . . . . . . . . . . . . . . . . . . 459<br />SOME FIRST IMPRESSIONS OF THE VIRGIN ISLANDS.<br />By Surgeon C. S. Butler, U. S. N., and Assistant Surgeon E. G. Hakanson, U.S. N....... ... . .. . .. .. .. . .. . . . .. . . ... ... . .. .... .. 465<br />THE TRAINING CAMP, SECOND NAVAL DISTRICT.<br />By Medical Inspector D. N. Carpenter, U.S. N. ........ ........... 475<br />TEMPORARY BARRACKS AT CITY PARK, BROOKLYN, N . Y.<br />By Surgeon W. S. Pugh, U.S.N., and Assistant Surgeon R. Jansen, U.S.N ......... .. .. . ........... .. . .............. . . .... ......... 479<br />ORGANIZATION OF NAVAL MEDICAL CORPS, SIXTH NAVAL DISTRICT.<br />By Assistant Surgeon G. W. Calver, U.S. N........... .............. 497<br />THE PRESENT STATUS OF CEREBRO·SPINAL FEVER.<br />By Surgeon H. S. Cumming, U. S. Public Health Service........... 504<br />SYSTEM IN HANDLING DENTAL PATIENTS ABOARD SHIP.<br />By Dental Surgeon R. Barber, U.S. N.... ... . ...................... 515<br />BARIUM·FORMALIN DISINFECTION.<br />By Medical Director R. P. Crandall, U. S. N . . . . . . . . . . . . . . . . . . . . . 519<br /><br />HISTORICAL:<br />OSWALDO CRUZ, 1872-l917.<br />By William C. Wells.................................. . .... ... . .... 521<br /><br />EDITORIAL:<br />THE MINOR AILMENTS...... .............. ...................................... .. 527<br /><br />SUGGESTED DEVICES:<br />A CONVENIENT DEVICE FOR TESTING VISION.<br />By Assistant Surgeon W. S. Thomas, Medical Reserve Corps, U.S. N. ..533<br />A SIMPLIFIED EYE-TESTING CASE.<br />By Passed Assistant Surgeon R. B. Henry, U.S. N. ... . . .. . . . . . . .533<br />THE MOTOR-OPERATING FIELD THEATRE.<br />By Assistant Surgeon E. K. Tullidge, U.S .N...................... 535<br /><br />CLINICAL NOTES:<br />A DEATH FROM SHARK BITE.<br />By Assistant Surgeon P. F. Prioleau, U. S. N....... . ............... .539<br />DERMATITIS FROM MATCHES CARRIED IN THE POCKET.<br />By Passed Assistant Surgeon W. E. Eaton, U. S. N................ ... 640<br />AMOEBIASIS WITH CONSTIPATION.<br />By Passed Assistant Surgeons E. A. Vickery and J. J. A. McMullin, U.S. N.... . .. .. . ........ . ..................................... 540<br />MULTIPLE GUNSHOT WOUNDS FROM DEFLECTED BULLETS.<br />By Passed Assistant Surgeon W. A. Bloedorn. U.S.N ...... 541<br />A MULTILOCULAR CYST IN HERNIAL SAC.<br />By Passed Assistant Surgeon W. L. Mann, U. S. N. and Assistant Surgeon F. L. Conklin, U. S. N........................... 543<br />IMPERMEABLE DRESSINGS FOR BURNS.<br />By Passed Assistant Surgeon J. J. A. McMullin,, U. S. N ........... .544<br />A METHOD OF LOCATING BULLETS BY THE X-RAY.<br />By Dr. Sinclair Tousey ..... .................................... 544<br /><br />PROGRESS IN MEDICAL SCIENCES:<br />GENERAL MEDICINE.-Latent tuberculosis and military preparation - Prevention and cure of lobar pneumonia - Perleche - Arrest of cerebro-spinal meningitis in wartime - New treatment of bronchial asthma ... . 547<br />SURGERY -Amputation of stumps - Limits of bleeding ................ 553<br />HYGIENE AND SANITATION - Sterilization of drinking water - Prevention of pediculosis -Food ration of the Italian Navy ..................... .558<br /><br />REPORTS:<br />REPORT OF 112 CASES OF CEREBRO-SPINAL FEVER.<br />By Passed Assistant Surgeon J. T. Miller, U. S. N., and Assistant Surgeon D. D. Martin, U.S. N .................................. .563<br />SPINAL IRRIGATIONS IN EPIDEMIC MENINGITIS.<br />By Passed Assistant Surgeon J. J. O' Malley, U.S. N . .. ............ 572<br />SANITARY WORK AT CAPE HAITIEN.<br />By Passed Assistant Surgeon R. B. Henry, U. S. N.................. 575<br />X-RAY PICTURES OF WAR INJURIES.<br />By Assistant Surgeon E. K. Tullidge, U. S. N...................... 579<br />CIVIL HOSPITALS AND OTHER AIDS IN RECRUITING.<br />By Surgeon W. G. Farwell, U. S. N ., and Assistant Surgeon E. W. Gould, U.S. N. R. F... . . . .... .... ..... .. . . ... . . . . . . . . . . . . . . . . .. . 580<br />VENEREAL PROPHYLAXIS IN SANTO DOMINGO.<br />By Passed Assistant Surgeon P. E. Garrison, U. S. N................ 583<br />ADDITIONAL BORDER-LINE CASES AT THE RECRUITING OFFICE.<br />By Surgeon W. G. Farwell, U. S. N., and Assistant Surgeon E. F. Du Bois, U.S. N. R. F.......... .... .. . ... .. ........ ........ . ... 584<br /><br />FOR THE HOSPITAL CORPS:<br />ECONOMY IN SURGICAL DRESSINGS..................................... 585<br />LINEN AND BLANKETS IN NAVAL HOSPITALS.<br />By Chief Nurse Sara B. Myer, U.S.N........... .. .. . . . . . . . . . . . . .. 588<br />ISSUES BY SUPPLY DEPOTS.... .. ............... . ...................... 590<br />THE ROUGH FORM F CARD.<br />By Passed Assistant Surgeon J. R. Phelps, U.S. N.................. 590<br /><br />INDEX TO UNITED STATES NAVAL MEDICAL BULLETIN, VOLUME XI.... . .. .. 593<br />
If you have questions concerning reproductions, please contact the Contributing Library.
Note: The colors, contrast and appearance of these illustrations are unlikely to be true to life. They are derived from scanned images that have been enhanced for machine interpretation and have been altered from their originals.
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Запор - поперечное сечение. Легенда советского автопрома. Народный автомобиль. Производился с 1970 по 1994 годы. В ушастой и неушастой модификациях.
The legend of Soviet car industry - Zaporozhets or shortly Zapor*. The Soviet people car. Production started in1970 and finished in 1994 in Zaporozhie, Ukraine.
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*zapor (rus) = constipation (eng) ;-)
www.yahoo.com/lifestyle/phones-toilet-just-dont-sit-18081...
We all use phones on the toilet. Just don't sit more than 10 minutes.
Let's get this out of the way upfront: Plenty of people use portable devices - phones, chiefly, but also mobile gaming consoles like the Nintendo Switch and the Steam Deck - while on the toilet. There's a good chance, in fact, that you're reading this article on the toilet.
Incredibly, a few surveys have been conducted on the subject. In one conducted by NordVPN earlier this year, 65 percent of respondents (of 9,800 adults surveyed) said they used their phones in the bathroom. But it also just feels anecdotally true. The habit isn't a new one; people have kept books and magazines by the porcelain throne for decades. With ever-smaller and more portable devices in our pockets, it seems intuitive that we would turn to those devices in a quiet moment.
"Look, there are two types of people in the world," said Nir Eyal, an author and lecturer who writes about habits, focus and human behavior. "People who check their phone in the bathroom, and people who lie about checking their phone in the bathroom."
The practice is normally kept behind locked bathroom doors and left politely undiscussed. But in October, there was a vibe shift, brought about by the release of "Marvel Snap," a new card game available on phones and tablets. "Marvel Snap is the best game to play on the toilet currently," tweeted popular streamer and content creator Saqib "Lirik" Zahid to his almost 650,000 followers. "I hate Marvel Snap and so does my toilet seat," blared a headline on the video game website VG247. And although full disclosure may not be desired by readers of an article like this one, I feel compelled to say: I too play "Marvel Snap" on the toilet. I'm Spartacus!
Which prompted the question: Is it healthy to sit on the toilet with a phone? I turned to a gastroenterologist for answers.
"You generally don't want to spend more than about on average about 10 minutes," said Dr. Roshini Raj, a gastroenterologist at NYU Langone, and the author of "Gut Renovation," a book about digestive health. Though Raj acknowledged that - like with many things in medicine - there's not a one size fits all answer, she pointed to three potential pain points for preoccupied poopers.
First, sitting for prolonged periods of time could lead to hemorrhoids, sometimes-painful swollen veins in the anal area. Some of that comes down to the unique functional design of the toilet.
"There's a hole in the middle," Raj said. "And so the actual anal rectal area is hanging a little bit lower than the part that's supported - your thighs. Just by that position, gravity is causing everything to hang a bit, and that is causing pressure on the veins. So even if you're not straining, if you're just sitting there thinking of something else, doing something else, there is some pressure being applied to those veins."
More subtly, there's also the risk of your body starting to ignore its own signals. Peristalsis is the name for the progressive contractions that move stool through the intestine to the rectum. But sitting on the toilet for long periods of time not doing anything can hinder that process.
"If you're sitting for too long and not going to the bathroom, that kind of process actually stops," Raj said. "Your body can start to not recognize those signals as well, so it can lead to constipation if you're sitting for prolonged periods of time on the toilet without actually having a bowel movement." This risk, Raj noted, is more likely to be one of many factors in issues like constipation, rather than the driving force.
Then there's the most obvious factor: bathrooms can be gross. Research shows that a toilet flush can aerosolize pathogens, spreading them to nearby surfaces. That can include your phone, if you rest it on a sink by the toilet, for example. But even beyond aerosolized bacteria, there are risks posed by plain old bad hygiene.
"I see a lot of people who get food poisoning or catch different things by not having good hygiene practices in the bathroom," Raj said. If you're playing video games or using your phone on the toilet, you're probably touching a lot of things you might not want on your device. "I just think generally speaking, if you're on the toilet having a bowel movement or trying to have a movement, you shouldn't be using your fingers on anything else."
If you're staying within healthy time limits and - crucially - always maintaining good personal hygiene, your behavior probably doesn't need to change. But if you'd like to make a change, there are some simple ways to go about it.
For starters, don't assign a moral valence to staying in the bathroom for too long, cautioned Eyal, the author and lecturer. The rumination on the behavior can be "more mentally damaging for our mental health than the behavior itself," he said. Just be intentional about your behavior, setting plans for what you do in certain settings.
"There's nothing wrong with taking your phone to the bathroom for a few minutes and doing your business and then coming out," Eyal said. "But if you said, 'Oh, I planned to be with my kids, but now I stayed in the bathroom for 30 minutes scrolling on TikTok or Instagram,' well, now you're distracted, because you planned to do something and now you're not doing it. So that's the best piece of advice: to know what you wanted to do with your time so that you have a priority to spend your time doing that thing, rather than wasting it in the bathroom."
It's also important to remember: phones and other mobile devices aren't inherently bad, nor are they insurmountably distracting. If you find yourself perpetually losing track of time, consider whether you're attuned to bigger stressors in your life, and to how you're feeling in general.
"90% of the time that we get distracted by our phones in particular is because of what's happening inside of us," Eyal said. "Boredom, loneliness, fatigue, uncertainty, stress, anxiety. These sensations lead us to look for escape from our present reality. And so one of the important things to do with this problem, just like any distractions, is to ask ourselves: What am I escaping when I go to the bathroom for 30 minutes? What feeling am I trying to not feel by hanging out on my phone[?] . . . Is it my kids are driving me crazy? Is it work is too hard? Is it that I'm bored, I'm listless, I'm stressed, and now I can take my mind off of those problems?
"The fact of the matter is, if we don't deal with that, if we don't know how to deal with that in a healthy manner, I think we will always find a distraction."
So remember: Think about how you're spending your time, and wash your hands. And if you're playing "Marvel Snap," do no more than two matches if you're doing number two.
1) Acupunture for everything from asthma to constipation and epilepsy (Here Nero is being treated for a struvite crystal blockage to his abnormally narrow urethra.)
2) Hydrotherapy rehabilitation following surgery or injury
3) Microchip cat flap keeps out 100% of unwanted animals
4) Toilet training - no more smelly cat box
5) Medications flavoured to be more appetizing
6) Microchip identification
7) Nuclear medicine treatments to cure hyperthyroidism
8) Acupressure and massage
9) Genetically modified mice who have no fear of cats
10) Posthetics
11) Aqua therapy for fitness and weight loss
12) Specialized feline dentistry and at home oral care
Photos child s piano 2014 | child s telescope 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
purrfectzone.com/blogs/news/how-to-clean-cloth-diapers-wi...
For soiled diapers, rinse off solids, then wash in hot water with baby-safe detergent. Skip fabric softeners and bleach. Dry on low or line-dry. Consider using a diaper sprayer for easier cleaning. #clothdiapers #cleaningtips #babyessentials #parenting101 #newparents #diapering #babycare #laundrytips
Pregnancy symptom - Most important signs and symptoms of pregnancy Signs and symptoms of pregnancy. In addition to a missed period, the earliest signs and symptoms of pregnancy might include. Tender, swollen breasts. Early in pregnancy, hormonal changes might make your breasts tender, sensitive or sore. Or your breasts might feel fuller and heavier. Nausea and vomiting. Morning sickness, which can strike at any time of the day or night, sometimes begins as early as, three weeks after conception. While the cause of nausea during pregnancy isn't clear, pregnancy hormones likely play a role. Increased urination. You might find yourself urinating more often than usual. fatigue. Fatigue also ranks high among early symptoms of pregnancy. During early pregnancy, levels of the hormone progesterone soar — which can make you feel sleepy. Food aversions or cravings. When you're pregnant, you might find yourself turning up your nose at certain foods. Food cravings are common, too. Like most other symptoms of pregnancy, these food preferences can be chalked up to hormonal changes. Link to this video: ift.tt/YAmpr4 Less common signs and symptoms of pregnancy include. Slight bleeding. Sometimes, a small amount of spotting, or vaginal bleeding, is one of the first signs of pregnancy. cramping. Some women experience, mild uterine cramping early in pregnancy. mood swings. The flood of hormones, in your body in early pregnancy, can make you unusually emotional and weepy. Mood swings also are common. dizziness. Pregnancy causes your blood vessels to dilate, and your blood pressure to drop. As a result, you might find yourself feeling lightheaded, or dizzy. constipation. Hormonal changes, cause your digestive system to slow down, which can lead to constipation. Unfortunately, these signs and symptoms, aren't unique to pregnancy. Some can indicate that you're getting sick , or that your period is about to start. Likewise, you can be pregnant, without experiencing any of these signs and symptoms. Our Youtube channel: ift.tt/1lTcqbg Our Twitter page: ift.tt/WDufyR Our Facebook page: ift.tt/WDuda5 Our Google+ page: ift.tt/WDufyV Our Blogger page: ift.tt/1lTcqbk
The Jiva Alkaherb Tablet is a wonder product taken out of the annals of ancient Indian ayurvedic texts. It is a precisely balanced combination of all-natural herbal ingredients that act on a host of imbalances in your body systems. They together cleanse your systems and strengthen them. Some of the most powerful rejuvenating agents known to ayurveda have been packed into the tablet to make it a sure shot against high cholesterol levels, lack of appetite, general debility, low appetite and constipation.
www.jiva.com/ayurveda/store/product_detail.asp?pid=6&... Products&nm2=Rejuvenation&nm3=Alkaherb Tablets
Piles, also known as hemorrhoids, is a common medical condition affecting millions of people worldwide. It occurs when the veins in the rectal area become swollen and inflamed, causing discomfort and pain.
While piles can occur at any age, the risk of developing this condition increases as you age. This is because the tissues supporting the rectum and anus weaken, making it easier for the veins to swell and become painful. Other factors that can increase the risk of developing piles include pregnancy, obesity, a low-fiber diet, and chronic constipation.
Symptoms of piles can vary from person to person, but the most common ones include rectal bleeding, itching, and discomfort in the anal region. In some cases, piles can also cause severe pain and discomfort, making it difficult to sit or have a bowel movement.
If you suspect you have piles, it is important to seek medical attention immediately. A doctor can diagnose the condition and recommend appropriate treatment based on the severity of your symptoms. In most cases, mild cases of piles can be treated with home remedies, such as increasing fiber intake, drinking plenty of fluids, and using over-the-counter creams or ointments.
However, if the condition is severe or has been ongoing for a long time, medical intervention may be necessary. Treatment option,s may include prescription medications, such as corticosteroids or painkillers, or surgical procedures, such as hemorrhoidectomy or rubber band ligation.
In conclusion, piles can be a painful and uncomfortable condition, but it is important to seek medical attention promptly to prevent the condition from worsening. With the right treatment, most cases of piles can be successfully managed, allowing you to live a comfortable and pain-free life.
CAUSES OF PILES:
Excessive Straining While Emptying Bowels Effect: Swelling and Inflammation of Anus Veins Symptoms: Difficulty Passing Stools, Bleeding, Pain
Experiencing difficulty passing stools, bleeding, and pain during bowel movements can be a result of excessive straining. This behavior causes the veins around the anus to become swollen and inflamed. It is essential to address this issue to prevent further discomfort and complications.
Chronic Constipation
Chronic constipation is a leading cause of piles and fissures. When you experience this condition for an extended period, it can lead to frustration and excessive straining during bowel movements.
3.The Challenges of Obesity: Obesity poses various challenges and health implications. One significant consequence of obesity is the increased likelihood of developing piles among individuals who suffer from constipation.
Being pregnant: can result in chronic constipation and pelvic complications that make passing stools challenging without prolonged straining. This straining can lead to piles.
Potential Risks of Regular Heavy Lifting
Regular heavy lifting can have negative effects on the pelvic and anal region. The strain caused by lifting heavy weights may result in the swelling of veins around the anus, leading to the development of piles. In addition, this type of lifting can increase the risk of bowel incontinence
Overindulging in Spices
Overindulging in spices may not be the root cause of hemorrhoids, but it can exacerbate an already existing condition. Consuming excessive amounts of spicy food, for instance, can irritate the rectum during bowel movements, causing excruciating pain and discomfort.
While Ayurvedic remedies for hemorrhoids can assist in managing the condition, seeking medical advice is recommended in the event of extreme pain and bleeding.
Furthermore, accurate diagnosis is critical for effective treatment since hemorrhoids come in various forms, and each necessitates a distinct treatment approach. If you are unable to identify the symptoms, it is advisable to consult with a doctor.
Ayurveda’s Take on the Digestive Concerns Relating to Piles:
Ayurveda associates piles, fissures, and related digestive issues with the three Doshas - Vata, Pitta, and Kapha. According to Ayurveda, each individual has a unique combination of Doshas, and the dominance of two Doshas determines their digestive concerns.
For instance, low levels of Vata and Pitta Doshas are usually associated with piles, and Ayurvedic medicines aim to balance the Dosha levels and improve the body's digestive fire, known as Agni.
Vata Dosha governs the body's movements, and its imbalance can cause dryness in the bowel contents, resulting in constipation and painful black haemorrhoids. On the other hand, Pitta Dosha is hot and excessive levels can lead to diarrhoea, excessive thirst, and inflamed bleeding haemorrhoids. Kapha Dosha, being cold and heavy, can cause large light-colored haemorrhoids when imbalanced.
In summary, Ayurveda emphasizes the importance of balancing the three Doshas to maintain healthy digestion and prevent digestive concerns such as piles and fissures.
How to Manage and Prevent Haemorrhoids Naturally?
1-
Title: Importance of Not Ignoring Your Urge to Go to the Bathroom
Content: One of the basic requirements of maintaining good health is to attend to our body’s natural urges promptly. Ignoring the urge to use the bathroom, whether it is to urinate or defecate, can lead to various health complications. Here are some reasons why you should not hold your urges, particularly when it comes to bowel movements:
Avoid Hard and Dry Stool
When we ignore the urge to pass stool, the stool remains in the bowel for a longer period. As a result, the moisture from the stool gets absorbed, making it hard and dry. Passing such a hard stool can be painful and uncomfortable. Moreover, it can lead to constipation, which can cause abdominal pain, bloating, and other digestive issues.
Prevent Hemorrhoids
Hemorrhoids are swollen veins in the rectum or anus that can cause discomfort, pain, and bleeding. Straining to pass stool when there is no natural urge can increase the pressure on the venous cushion in the rectum. This can lead to the development of hemorrhoids, which can be quite uncomfortable and difficult to manage.
Therefore, it is important to heed the body's natural urges to go to the bathroom. While it may be difficult to take a break from our busy lives, we must prioritize our health and well-being. By attending to our body's natural urges promptly, we can prevent health complications and maintain optimal digestive health
2-
IMPROVE YOUR DIET.
To maintain a healthy digestive system and prevent haemorrhoids, it's important to improve your diet. Avoid fried, salty, processed, and high-fat foods, as well as red meat, chocolate, candy, alcohol, and sugary drinks. Instead, increase your fibre intake by consuming beans, lentils, fruits, and vegetables. Staying hydrated by drinking more water can also prevent piles..
3-
EXERCISE REGULARLY.
Regular exercise can prevent digestive concerns and bowel problems. A sedentary lifestyle can slow down bowel movements and cause haemorrhoids. Moderate physical activity helps stool move comfortably out of the bowel. Brisk walking, sprinting, cycling, or Yoga are good options to keep your digestive tract healthy. If you have existing haemorrhoids, avoid heavy weight-lifting, squatting, or exercises that pressure the abdomen.
How can Ayurvedic medicine help in treating piles and fistula?
Ayurveda takes a comprehensive approach to manage and treat piles and fissures. The aim is to bring and maintain the natural balance of the three Doshas and to benefit the overall health.
Adding to that, some helpful herbs can make effective Ayurvedic medicines for haemorrhoids.
1. Touch-me-not plant
The touch-me-not herb has been recognized for its medicinal properties in the treatment of bleeding piles. It contains mimosine, an alkaloid known for its pain-relieving and anti-inflammatory properties.
Ayurvedic practitioners and Vaidyas have recommended the use of touch-me-not plants for treating piles since ancient times. To achieve optimal results, a paste made from touch-me-not leaves can be externally applied to the affected area. Kerala Ayurveda's Pilogest capsules incorporate touch-me-not and other beneficial herbs to alleviate symptoms and prevent future occurrences.
TRIPHALA:
Triphala, a combination of three powerful herbs namely Amalaki, Bhibhitaki, and Haritaki, can provide long-term relief from piles. This herbal mixture is known for its efficacy in alleviating constipation, which in turn reduces the risk of straining and developing piles. Its unique composition makes it an excellent ingredient for promoting smooth bowel movements.
3. Guggul for piles
Guggul, also known as Balsamodendron Mukul, is a highly effective anti-inflammatory herb in Ayurvedic medicine. It can assist in reducing inflammation, managing hemorrhoids, and offering quick and long-lasting relief from piles.
Guggul has both laxative and astringent properties, which aid in the metabolism of the bioactive etiologic elements of hemorrhoids. This aids in the elimination of toxins (Ama) and improves digestive health.
Key Takeaways
Haemorrhoids can cause pain and inconvenience, and lifestyle changes and a healthy diet are essential for managing them.
Piles may result from factors such as bowel strain, constipation, obesity, pregnancy, low-fibre diet, and excessive consumption of spicy food.
Ayurveda suggests that an imbalance in the three Doshas may contribute to the development of piles.
Natural tips can assist in managing and preventing haemorrhoids, and several Ayurvedic herbs are beneficial for treating piles and fissures.
repost..
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Luke had a midnight ordeal at the vets(so did we) after i decided he might have urethral obstruction.. it turned out to be constipation..
not funny :)
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oh well...right after i wrote the above(the other day)..things started looking close to my initial suspicion..he did have trouble peeing after all..i gave him cranberry juice..which was very hard to do..because kitties hate it.. it did help looks like..at least a bit.. after another visit to the vet.. kitty Luke is now on pills and doing fine..hope it will not be anything reoccurring....he/they will be on a slightly changed diet... i learned on Flickr how serious this problem can turn out if they have crystals in the urine (which is still not clear in this case..it might be bacterial)..so it is important to act fast....
the cranberries for kitties are available in powdered form..
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they had blood and urine checked two weeks ago..so the vet was surprised..but she said stress can cause those things (well..just a guess)..we are moving and they are definitely noticing..
ok, i just thought cat owners may benefit from this info..i learned many things on flickr :)
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Toddy - served in small clay jugs. One jug holds around 3 glasses for a person. Tastes nice...and helps in clearing your stomach if you got a constipation
I found out why the waiting room was so crowded at my doctor's office. Some people just can't resist a bargain.
This is california coffeeberry, Rhamnus californica. Note the purplish stems, the ellipitcal entire (no teeth) leaves that are slightly yellowish. 8 species of Rhamnus occur in California, this is the main one used for medicine, along with cascara sagrada, Rhamnus purshiana, which occurs in Mendocino county and north.
The bark is peeled on the 2nd to 3rd year old stems cut into 2-4 inch pieces and stored for making teas, tinctures. Tradition has it that one should store for up to 8 months to enhance the activity and reduce cramping, but it also works fresh.
Add other ingredients such as orange peel, ginger, yellow dock, burdock, to enhance flavor and reduce bitterness. Yerba santa was added to mask bitterness in pharmacy shops of the early 20th century.
Start with 1/2 cup of the tea before bed time, then go up to 1-2 cups if the effect is too mild. An enhanced bowel movement should occur the next morning.
The herb is also very useful for "draining dampness and heat" according to the system of traditional Chinese medicine. This is determined by looking at the tongue by determining If the coating towards the middle and back is yellow and somewhat thick, indicating pathogenic heat and dampness.
Indications: constipation, diarrhea (after gaining experience with its action), acne, boils, predisposition to inflammations and infections of organs in the lower abdominal cavity--hepatitis, colitis, vaginitis (with caution and experience)
Great article
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"Syrup of figs" seems to be a generic term for a laxative made from figs. A similar advertisement is in Mount Sterling, Kentucky. To view that advertisement go to www.flickr.com/photos/23711298@N07/6490869119/
The bend at the hepatic flexure collapses every night or traps an air bubble, preventing BMM (Big Mass Movement, the big motility that comes along every 1,5 hours) to move matter from ascending colon into traverse colon. The ascending colon swells, pain, awakening and insomnia. A fibre restricted diet, eating non-gas causing foods (FODMAP), eating early in the day and having a walk in the evening, together with rotating positions when in bed, prolong the sleep from 4,5 hours to 6 hours. Mindfulness during the day plus anti-dustmite measures prevent a severe stress-reaction at night, when wakened. Swelling and awakening still occur but turning on side and belly is enough to fall asleep again. No more insomnia. But still no sound sleep.
(all other causes of insomnia have been ruled out. Sleep apneu, sleep routine, psychological factors, blood sugar etc. However an arousal of the Sympathetic Nervous System does occur and remains for 1,5 hours)
Common name: Coffee Senna, Coffeeweed, Negro coffee
Botanical name: Cassia occidentalis
Synonyms: Senna occidentalis
Family Fabaceae
Subfamily: Caesalpiniaceae (Gulmohar family)
Malayalam: Naattu Takara, Ponnaviram
The Negro coffee or Stinking weed is found throughout India, growing abundantly on waste lands immediately after the rains. It is an offensively odorous undershrub with furrowed subglabrous branches. Leaflets are 3-5 pairs. Flowers are yellow, arranged in short peduncled few flowered racemes. Fruits are cylindrical or compressed, transversely septate glabrous pods containing 20-30 seeds. Seeds are ovoid, compressed, hard, smooth and skin dark olive green or pale brown.
The plant is useful in vitiated conditions of vata and kapha, cough, bronchitis, constipation, fever, epilepsy and convulsions. The roots are useful in inflammation, diabetes, strangury, elephantiasis, ringworm, colic, flatulence, dyspepsia, epilepsy, convulsions and scorpion sting. The leaves and seeds are used in leprosy, erysipelas, pruritus, wounds and ulcers, cough, bronchitis, hiccough, asthma, pharyngodynia, fever and hydrophobia (Warrier et al, 1994). A paste made out of roots is considered as a specific remedy for ringworm, eczema and other skin ailments (Aiyer amd Kolammal, 1964). Bark, roots, leaves and seeds are used in medicine. The drug is an ingredient of Surasadi taila (Sivarajan et al, 1994).
The plant contains emodin, physcion, chrysophanol, sitosterol and a xanthone- cassiollin. Seeds contain phytosterolin and 3-methyl-6-methoxy-1, 8-dihydroxy anthraquinone. Flowers contain physcion-b-D-glucopyranoside. Roots contain phytosterol, 1, 8-dihydroxy anthraquinone, a-hydroxy anthraquinone, quercetin, 1, 4, 5-trihydroxy anthroquinone derivatives, namely, islandicin, helminthosporon and xanthorin, a xanthone derivative-cassiollin. Leaves contain flavonoids- matteucinol-7-rhamnoside and jaceidin-7-rhamnoside. The plant is febrifuge, purgative, diuretic and tonic. Seed and leaf are bitter, sweet, acrid, thermogenic and depurative and used in skin diseases. Root is an antidote for snakebite (Husain et al, 1992).
Taken at Kadavoor, Kerala, India
amprs.kau.edu/Html/AgrotechMPs.htm
www.missouriplants.com/Yellowalt/Cassia_occidentalis_page...
www.flowersofindia.net/catalog/slides/Coffee Senna.html
Except the lord keepeth the city, the watchman waketh but in vain~Psalm 127:1
Pilot's Account
Baby born on board an Indigo flight Yesterday. Capt was Wg Cdr Mishra (Retd) now flying with Indigo
Surreal experience to witness a miracle in the air yesterday
Went through full range of emotions as the situation kept unfolding rapidly
It started with the lead informing me that the lady on seat 1C, is an expectant mother feeling a little restless…and that she had not eaten anything since morning
She was comforted and was given fluids and something to eat
A while later her anxiety and restlessness increased. She also started complaining if stomach pain
As the situation was developing, I asked the lead to page for a doctor
By sheer Providence and divine destiny of this would be new-born, there were two very accomplished doctors on board
One of them Dr Nagaraj, is a plastic surgeon who works in King Fahd hospital in Riyadh and the other Dr Shailaja a Gynaecologist and an Obstetrics surgeon, heading the fetal medicine department in Cloud Nine hospital
We were near Jaipur, cruising at FL 390
She was initially diagnosed with Gastric pain or just Constipation and the doctors felt that she would be fine
However her discomfort and restlessness kept getting worse. Both doctors were in constant attendance. I spoke to the lady doctor who assured me that she is watching her carefully
A little later North of Bhopal, came to know that she has started bleeding followed by the shattering news that she has suffered an abortion
Forward galley and the Lav were swiftly and efficiently converted into a makeshift ward/ labour room taking all precautions by an excellent team of cabin crew who rose to the requirements of the occasion
They were very brilliantly supported by several Captains and Crew travelling ACM and Dead Head
I was waiting for one final update from the doctors to decide on my next course of action
As I was mulling over this disheartening piece of news, heard and noticed sudden increase in the activity levels in the cabin… screaming… shouting… clapping and a faint cry of what sounded like a new born…It was a baby boy!!😀😀
From a feeling of deep sadness…it turned to a feeling of intense joy…never witnessed fortunes turning so swiftly and so miraculously!!
Don't think there was a single soul on board who didn't have goose bumps on him or her at this moment
So the youngster was born on Cloud Nine with the help of a doctor from Cloud Nine!!😀
The baby was premature and there was not much clarity on how many months pregnant she was…could have been anything…she had earlier mentioned 5 months??
My decision making skills were getting tested with rapidly unfolding situations!!
Although the doctors confirmed to me that the mother and child are doing well… things could again worsen any moment!!
Nagpur was 500m in TS…Indore had a closure…HYD was the best option to divert in case of any new contingency
At the bottom of my heart, I was hoping and praying that the youngster holds on for another hour and a bit…he did well…much better that expected at his ripe old age of 5mins!😊😊
I didn't want her to land up in Hyderabad in this Covid times and with a premature baby…she was travelling alone
In my address to the passengers I informed them that "We have an extra passenger on board…"
POB was also revised…plenty of congratulatory calls on air on Nagpur, Chennai and Bangalore frequencies!
Nagpur gave me direct BL552 for Bangalore 27L from just south of Bhopal…enjoyed the uninterrupted high speed run!
Post landing Birth on Board form was filled…don't think it has ever been filled in a domestic flight in India ever…and it is most appropriately titled FFS 007 😉😉
On ground amidst all the frenzy, I could sense a genuine sense of happiness and joy amongst all present, KIAL staff, Aster Clinic staff…in all the gloom surrounding us, people were looking for a reason to celebrate and they got one…!!
There were banners, chocolates, gifts…and the brave mother was given a rousing reception!
Met 007! Had a look at his face…of course he was unaffected by all the commotion around him…by now he was an hour and a half old…😎
As for me…I couldn't have asked for a happier Air Force Day eve!!🙏🙏
In today's story and sketch "by me" we see Mandrake Gofish piloting his Liftglide transporter away from
Sanita City the home to one of the finest medical facilities in the galaxy. We shall start at the beginning,
that being when the young Mandrake Gofish was living with his pet monkey Marv, on Lippo the Blue Moon.
Mandrake was working on the development of a new Medical Moon Pie. Seems there was a lot of
medications being over prescribed to the little grey alien population, like little Grey Blood Pressure
Pills, Antidepressants, and such. Which was causing severe constipation to the Blue Moon inhabitants.
It seems Marv, Mandrakes monkey also suffered from Anxiety constipation, when ever he flew around the Galaxy
with Marv, which caused her, yes Marv is a female Moon Monkey, severe Constipation. Mandrake noticed one
afternoon, May 15th was the date, after returning from a short trip over to Earth, Marv had scurried off
into the back of there crater, and was munching on what Mandrake had never noticed, the Ground Lemon
plants fruit. Mandrake just thought Marv was hungry, but was surprised when after a few minutes,
Marv had an extreme purgative experience, (bowel movement). And in just a few minutes was back to her
usual happy bouncy monkey ways. The very next morning, Mandrakes went to visit his brother Kellogg Gofish
who was very helpful, (Kellogg had invented the graham cookie) used in many of the best selling moon pies.
Mandrakes told Kellog what had happened to his Monkey Marv after consuming a few of the Ground Lemons.
Kellog was of course interested, loaned Mandrake enough credits to do further research, and grow
enough of the fruit for Medical Moon Pie Production. Mandrake changed the name of the lemons to Mayapples,
thinking it sounded better than Ground Lemons. And now after many, many a century, you see the Sanita
Constipation Clinic, here just outside Boulder Co. And now health seekers, from around the galaxy, come
to Sanita, to enjoy the Mayapple Moon Pies, and Purge, (Sanita was Mandrake and Kellogg's mothers name)
Who herself was it seems always grouchy and constipated, (but that is a story for another time).
Taa ta from the Rod Blog
Wisdom is the after effect of Listening.