View allAll Photos Tagged constipation
Liam hasn't quite figured out how to say "cheese" with a little restraint.
You can't beat a Friday night picnic on a beach like this.
www.yahoo.com/lifestyle/phones-toilet-just-dont-sit-18081...
We all use phones on the toilet. Just don't sit more than 10 minutes.
Let's get this out of the way upfront: Plenty of people use portable devices - phones, chiefly, but also mobile gaming consoles like the Nintendo Switch and the Steam Deck - while on the toilet. There's a good chance, in fact, that you're reading this article on the toilet.
Incredibly, a few surveys have been conducted on the subject. In one conducted by NordVPN earlier this year, 65 percent of respondents (of 9,800 adults surveyed) said they used their phones in the bathroom. But it also just feels anecdotally true. The habit isn't a new one; people have kept books and magazines by the porcelain throne for decades. With ever-smaller and more portable devices in our pockets, it seems intuitive that we would turn to those devices in a quiet moment.
"Look, there are two types of people in the world," said Nir Eyal, an author and lecturer who writes about habits, focus and human behavior. "People who check their phone in the bathroom, and people who lie about checking their phone in the bathroom."
The practice is normally kept behind locked bathroom doors and left politely undiscussed. But in October, there was a vibe shift, brought about by the release of "Marvel Snap," a new card game available on phones and tablets. "Marvel Snap is the best game to play on the toilet currently," tweeted popular streamer and content creator Saqib "Lirik" Zahid to his almost 650,000 followers. "I hate Marvel Snap and so does my toilet seat," blared a headline on the video game website VG247. And although full disclosure may not be desired by readers of an article like this one, I feel compelled to say: I too play "Marvel Snap" on the toilet. I'm Spartacus!
Which prompted the question: Is it healthy to sit on the toilet with a phone? I turned to a gastroenterologist for answers.
"You generally don't want to spend more than about on average about 10 minutes," said Dr. Roshini Raj, a gastroenterologist at NYU Langone, and the author of "Gut Renovation," a book about digestive health. Though Raj acknowledged that - like with many things in medicine - there's not a one size fits all answer, she pointed to three potential pain points for preoccupied poopers.
First, sitting for prolonged periods of time could lead to hemorrhoids, sometimes-painful swollen veins in the anal area. Some of that comes down to the unique functional design of the toilet.
"There's a hole in the middle," Raj said. "And so the actual anal rectal area is hanging a little bit lower than the part that's supported - your thighs. Just by that position, gravity is causing everything to hang a bit, and that is causing pressure on the veins. So even if you're not straining, if you're just sitting there thinking of something else, doing something else, there is some pressure being applied to those veins."
More subtly, there's also the risk of your body starting to ignore its own signals. Peristalsis is the name for the progressive contractions that move stool through the intestine to the rectum. But sitting on the toilet for long periods of time not doing anything can hinder that process.
"If you're sitting for too long and not going to the bathroom, that kind of process actually stops," Raj said. "Your body can start to not recognize those signals as well, so it can lead to constipation if you're sitting for prolonged periods of time on the toilet without actually having a bowel movement." This risk, Raj noted, is more likely to be one of many factors in issues like constipation, rather than the driving force.
Then there's the most obvious factor: bathrooms can be gross. Research shows that a toilet flush can aerosolize pathogens, spreading them to nearby surfaces. That can include your phone, if you rest it on a sink by the toilet, for example. But even beyond aerosolized bacteria, there are risks posed by plain old bad hygiene.
"I see a lot of people who get food poisoning or catch different things by not having good hygiene practices in the bathroom," Raj said. If you're playing video games or using your phone on the toilet, you're probably touching a lot of things you might not want on your device. "I just think generally speaking, if you're on the toilet having a bowel movement or trying to have a movement, you shouldn't be using your fingers on anything else."
If you're staying within healthy time limits and - crucially - always maintaining good personal hygiene, your behavior probably doesn't need to change. But if you'd like to make a change, there are some simple ways to go about it.
For starters, don't assign a moral valence to staying in the bathroom for too long, cautioned Eyal, the author and lecturer. The rumination on the behavior can be "more mentally damaging for our mental health than the behavior itself," he said. Just be intentional about your behavior, setting plans for what you do in certain settings.
"There's nothing wrong with taking your phone to the bathroom for a few minutes and doing your business and then coming out," Eyal said. "But if you said, 'Oh, I planned to be with my kids, but now I stayed in the bathroom for 30 minutes scrolling on TikTok or Instagram,' well, now you're distracted, because you planned to do something and now you're not doing it. So that's the best piece of advice: to know what you wanted to do with your time so that you have a priority to spend your time doing that thing, rather than wasting it in the bathroom."
It's also important to remember: phones and other mobile devices aren't inherently bad, nor are they insurmountably distracting. If you find yourself perpetually losing track of time, consider whether you're attuned to bigger stressors in your life, and to how you're feeling in general.
"90% of the time that we get distracted by our phones in particular is because of what's happening inside of us," Eyal said. "Boredom, loneliness, fatigue, uncertainty, stress, anxiety. These sensations lead us to look for escape from our present reality. And so one of the important things to do with this problem, just like any distractions, is to ask ourselves: What am I escaping when I go to the bathroom for 30 minutes? What feeling am I trying to not feel by hanging out on my phone[?] . . . Is it my kids are driving me crazy? Is it work is too hard? Is it that I'm bored, I'm listless, I'm stressed, and now I can take my mind off of those problems?
"The fact of the matter is, if we don't deal with that, if we don't know how to deal with that in a healthy manner, I think we will always find a distraction."
So remember: Think about how you're spending your time, and wash your hands. And if you're playing "Marvel Snap," do no more than two matches if you're doing number two.
The Manipura chakra is located just above the navel it help’s with stress depression, joint pain, constipation migraine, heart problems.
No es joda, acá tienen la cita bibliográfica: Heaton KW, Radvan J, Cripps H, Mountford RA, Braddon FEM, Hughes AO. Defecation frequency and timing, and stool form in the general population: a prospective study. Gut (1992); 33 (6): 818-824.
La traducción sería algo así como: Frecuencia y temporización de la defecación, y forma de las deposiciones en la población general: un estudio prospectivo.
Me encanta lo de prospectivo. Durante un tiempo estuvieron mirándole la mierda a voluntarios sanos (838 hombres y 1059 mujeres, para más datos) de la población de East Bristol. Jajajajajajajajajajajaja. Quiere decir que parte de la población británica rige la clasificación de la mierda mundial.
Link a Pubmed: www.ncbi.nlm.nih.gov/pubmed/1624166
Es enternecedora la descripción del tipo 4: "como una viborita, suave y blanda". Se sobreentiende que para saber que es suave y blanda hay que... tocar.
Copio el abstract. No tiene desperdicio (con perdón):
"Because the range of bowel habits and stool types in the community is unknown we questioned 838 men and 1059 women, comprising 72.2% of a random stratified sample of the East Bristol population. Most of them kept records of three consecutive defecations, including stool form on a validated six point scale ranging from hard, round lumps to mushy. Questionnaire responses agreed moderately well with recorded data. Although the most common bowel habit was once daily this was a minority practice in both sexes; a regular 24 hour cycle was apparent in only 40% of men and 33% of women. Another 7% of men and 4% of women seemed to have a regular twice or thrice daily bowel habit. Thus most people had irregular bowels. A third of women defecated less often than daily and 1% once a week or less. Stools at the constipated end of the scale were passed more often by women than men. In women of child bearing age bowel habit and the spectrum of stool types were shifted towards constipation and irregularity compared with older women and three cases of severe slow transit constipation were discovered in young women. Otherwise age had little effect on bowel habit or stool type. Normal stool types, defined as those least likely to evoke symptoms, accounted for only 56% of all stools in women and 61% in men. Most defecations occurred in the early morning and earlier in men than in women. We conclude that conventionally normal bowel function is enjoyed by less than half the population and that, in this aspect of human physiology, younger women are especially disadvantaged."
I wish we could all have our own Babelfish!! Here comes the translation... (note: some essential flavor will be amiss!!)
"if you have constipation or diarrhoea, then have Mr. Singha's Sreephal (or "Bel" fruit medicine) to keep your stomach happy!!"
Nikki in the black shirt. Ovarian Cancer will strike 1 in every 55 women!
A pap smear will not detect Ovarian Cancer.
At a minimum get an annual pelvic examination, by a qualified Physician,which must include a recto-vaginal exam.
Symptoms are subtle, persistent, and usually increase over time and include: bloating, feeling of fullness, abdominal pain or pressure, frequent or urgent urination, nausea, indigestion, constipation, diarrhea, abnormal bleeding, backache or fatigue.
For more info go to www.ovarian.org Or visit NOCC (National Ovarian Cancer Coalition)
The Sunken, Swedish Modern Contemplation Garden
It's the late 1950s and you're an architect, engineer or city planner developing a new business and commerce plaza in a New England city. Someone -- your boss, the committee, your spouse -- beats up on you to include some kind of garden on the complex. You call in a designer, who comes up with this weird sketch of shady trees along swooping, looping paths. It's a little too bizarre for your post-War, button-down mind, but the committee passes it with only a few gripes. To keep installation and maintenance costs down, you pave it with these hexagonal asphalt pavers you got on special, and hope they last.
That's my story, and I'm sticking with it.
Constitution Plaza, Hartford, Connecticut. A year after I shot these photographs, demolition began on the old WTIC/WFSB Broadcast House, hence the title. Four years later, it's still a dirty, abandoned vacant lot. What a waste.
Most food things, components and also meals that begin with the letter “x” stem from nations outside the United States – Greece, Italy and also Mexico, for instance.
Although some have aboriginal beginnings, consisting of the Aztec people of Mexico, they have actually...
www.smartfitness.press/baby-foods-that-can-cause-constipa...
This patient, who is a college-educated health care professional, was probably popping laxatives because he thought he had age-related constipation. The laxative abuse led to the melanosis, which is nicely illustrated here. Unfortunately, what he really had was a large, obstructing colon adenocarcinoma, which had metastasized all over his abdomen by the time he came in for evaluation.
Sold as a bottle of white powder which produced 30 - 40 glasses of "foaming, sparkling Seltzer" when added to water. It was supposed to cure "headaches, constipation, indigestion and dyspepsia."
-- Chromolithograph,
collection of the Cornell University Library
Ovarian Cancer will strike 1 in every 55 women!
A pap smear will not detect Ovarian Cancer.
At a minimum get an annual pelvic examination, by a qualified Physician,which must include a recto-vaginal exam.
Symptoms are subtle, persistent, and usually increase over time and include: bloating, feeling of fullness, abdominal pain or pressure, frequent or urgent urination, nausea, indigestion, constipation, diarrhea, abnormal bleeding, backache or fatigue.
For more info go to www.ovarian.org Or visit NOCC (National Ovarian Cancer Coalition)
A 9-years-old female. Chief complain: Nausea and Vomiting (3 days )
HPI: a 9 years old girl, had a history of Magnetic ingestion (7 pieces of ball-shaped) 5 days ago, presented to the emergency department with minimal abdominal pain associated with nausea and vomiting (twice, brown color with no blood).
The pain is intermittent, located in lower abdomen not radiated elsewhere, colicky in nature, no aggravating factor, and it’s relieved when she stops oral intake, scaled 6 out of 10.
She went to NMC, the x-ray was done and reported that she had “subacute intestinal obstruction” for further intervention.
There is no diarrhea or constipation, bowel motion is good with no blood in stool, she denies fever, cough or choking episode.
She was lying on the bed, looks normal and answer well to my questions.
Temperature = 37.1 °C
Pulse rate = 109 beats/minute
Blood Pressure= 116/75 mmHg
Respiratory rate= 22 breaths/minute
O2 saturation= 99%
Inspection: the abdomen is not distended, no scars.
Palpation: soft, lower abdominal tenderness, no guarding or rebound were noticed.
Percussion: no fluid thrill, resonant.
Auscultation: bowel sounds are present and are hyperactive.
Rectal exam: not done.
Nelson is a three week old puppy that presented to us for severe constipation. He required a general anaesthetic and enema.
Jan 18 2008
As you know, I've been working with the colorectal service here at LAC-USC and I've made a lot of butt/poop jokes but it's time for me to be serious for a second. Everyone should be taking Metamucil daily - everyone! No matter how hard you try, it is impossible to get enough fiber in your diet to prevent future colonic dysfunction. By just having one spoonful of delicious tang-flavored psyllium fiber every day you can prevent constipation, anal fissures, diverticulosis, and even colon cancer. I've been having it everyday for about two years now, but only now working on this service do I realize how important it is! So go to your local grocery store and buy some fiber!
Freshwater Pearls:Honesty, purity, wisdom, concentration, focus, meditation. Solar Plexus Chakra (digestion, stomach, immunity). Gemini, Cancer.
Carnelian (Astrological Signs: Gemini, Aries, Taurus, Cancer and Leo)
A stone of action. Helps stimulate thought that leads to challenging and enriching experiences. Strengthens creativity, harmony, courage, happiness, self-esteem, compassion, memory, appreciation of nature. Protects from all negative emotions. Helps to banish sorrow or depression. Cleans blood, kidneys, kidney stones, stimulates sexuality, passion, emotions. Relieves arthritis, lower back pain, menstrual camps, gall bladder, gall stones, pancreas, asthma, allergies, and blood pressure.
Peridot: Assists in experiences of rebirth, renewal change. Brings abundance. Heals relationships, especially marriage. Stone of compassion,. Heals ulcers, digestive problems, slows aging. Protection. Strengthens intuition.
Heart Chakra. Virgo, Lilbra.
Rutilated Quartz: Slows aging, tissue regeneration, assists nutrition. Good for immune system and treatment of respiratory illnesses. Good as diagnostic tool of ailments. Brings mental and physical balance, helps decision process. Eliminates fear and assists with depression. Solar Plexus Chakra.
Jade Flower bead: Stone of the heart, physical and for emotional balance and stability. Abundance. Heart Chakra.
Sunstone: Leadership stone, increases life force, will. Dispels any kind of fears, phobias, reduces stress. Brings good luck, abundance. Good for communicating w/Spirit Guides. Good for overall physical health, sexual energies. Sacral Chakra.
Citrine (Astrological Signs: Virgo, Gemini, Aries, Libra, Scorpio, and Leo)
A stone of success. Assists in acquiring and maintaining prosperity. Delivers both comfort and optimism. It does not hold negative energy, but dissipates it. Smoothes family and business relationships. Brings abundance, prosperity, generosity, happiness, joy and optimism into your life. Helps with food disorders, allergies, diabetes, poor circulation, constipation, urinary problems, and asthma.
Tiger’s Eye: Grounding, Protection (also during travel). Enhances will, power, positive luck, abundance. Brings clarity. Solar Plexus.
purrfectzone.com/blogs/news/how-to-clean-cloth-diapers-wi...
For soiled diapers, rinse off solids, then wash in hot water with baby-safe detergent. Skip fabric softeners and bleach. Dry on low or line-dry. Consider using a diaper sprayer for easier cleaning. #clothdiapers #cleaningtips #babyessentials #parenting101 #newparents #diapering #babycare #laundrytips
KETO DIET PLAN
1.Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
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Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
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Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
⠀⠀
2.Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
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A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
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Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
KETO DIET PLAN
1.Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
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Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
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Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
⠀⠀
2.Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
KETO DIET PLAN
1.Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
------
Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
⠀⠀
2.Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
Photos child bean bag 2014 | child computer desk 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
KETO DIET PLAN
1.Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
------
Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
⠀⠀
2.Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
•Red Bull Total Zero - 0g Net Carbs
•Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
•GURU Lite Natural Energy Drink - 4g Net Carbs
•Rockstar Pure Zero - < 0.5 Net Carbs
•Rockstar Zero Carb - 0g Net Carbs
•Monster Energy Zero Ultra -2g Net Carbs
3.Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀⠀⠀
------
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
4.Keto Milk
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow bit.ly/3ls8rls for daily keto recipes 👈⠀⠀
------
With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
•Almond Milk - 1-2g Net Carbs per 1 Cup Serving
•Soy Milk - 2-4g Net Carbs per 1 Cup Serving
•Cashew Milk - 1g Net Carbs 1 Cup per Serving
•Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
•Coconut Milk - 7g Net Carbs per 1 Cup Serving
5.Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A scrumptious salad recipe that is perfect for your lunch meal:
Servings: 6
Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3.Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
6.Keto Strawberry Milkshake
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
7.Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
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These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1.Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
8.The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
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Sharing with you the list of food that is great to be included always in your keto diet:
•Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
•Low Carb Veggies -
•Eggs – a staple on keto, good source of protein and healthy fats
•Berries – there are a lot of good options and berries are certainly one of them.
•High Fat Dairy – cheese, creams and butter
•Oils – olive oil and MCT oil are just few of the good choices to use
9.Keto Tomato Soup
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This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
•1 can tomato paste
•1 cup heavy whipping cream
•¾ cup shredded Asiago cheese
•¼ cup water
•1 teaspoon oregano
•1 teaspoon minced garlic
•Salt and pepper to taste
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4.Add in the water and cook for an additional 4-5 minutes.
5.Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
10.Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
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Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
•1 tablespoon butter
•½ small onion, chopped
•6 whole pimento peppers
•1 cup heavy whipping cream
•1 teaspoon xanthan gum
•¾ cup shredded cheddar cheese
•1 cup shredded Gruyere cheese
Procedure:
1.In a pot, melt your butter.
2.Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3.When the onions are clear, pour in your cream and stir.
4.Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5.Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6.Do the same thing with the Gruyere cheese, one small handful at a time.
7.Add salt and pepper to taste.
8.Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
"Syrup of figs" seems to be a generic term for a laxative made from figs. A similar advertisement is in Mount Sterling, Kentucky. To view that advertisement go to www.flickr.com/photos/23711298@N07/6490869119/
Enema is a great way to cleanse yourself and attain a level of physical well-being. It's a holistic detox method that has been around for centuries. An enema cleans up the colon and induces bowel movements, leaving you feeling cleaner, lighter, and healthier almost immediately. Enemas are great in treating constipation. You can buy enema kits which are reliable and sturdy from bit.ly/1TCMNKU They come in different variants and are reasonably priced. Connect with our experts on social media at www.facebook.com/coffeeanemakits or meet them.
Pregnancy symptom - Most important signs and symptoms of pregnancy Signs and symptoms of pregnancy. In addition to a missed period, the earliest signs and symptoms of pregnancy might include. Tender, swollen breasts. Early in pregnancy, hormonal changes might make your breasts tender, sensitive or sore. Or your breasts might feel fuller and heavier. Nausea and vomiting. Morning sickness, which can strike at any time of the day or night, sometimes begins as early as, three weeks after conception. While the cause of nausea during pregnancy isn't clear, pregnancy hormones likely play a role. Increased urination. You might find yourself urinating more often than usual. fatigue. Fatigue also ranks high among early symptoms of pregnancy. During early pregnancy, levels of the hormone progesterone soar — which can make you feel sleepy. Food aversions or cravings. When you're pregnant, you might find yourself turning up your nose at certain foods. Food cravings are common, too. Like most other symptoms of pregnancy, these food preferences can be chalked up to hormonal changes. Link to this video: ift.tt/YAmpr4 Less common signs and symptoms of pregnancy include. Slight bleeding. Sometimes, a small amount of spotting, or vaginal bleeding, is one of the first signs of pregnancy. cramping. Some women experience, mild uterine cramping early in pregnancy. mood swings. The flood of hormones, in your body in early pregnancy, can make you unusually emotional and weepy. Mood swings also are common. dizziness. Pregnancy causes your blood vessels to dilate, and your blood pressure to drop. As a result, you might find yourself feeling lightheaded, or dizzy. constipation. Hormonal changes, cause your digestive system to slow down, which can lead to constipation. Unfortunately, these signs and symptoms, aren't unique to pregnancy. Some can indicate that you're getting sick , or that your period is about to start. Likewise, you can be pregnant, without experiencing any of these signs and symptoms. Our Youtube channel: ift.tt/1lTcqbg Our Twitter page: ift.tt/WDufyR Our Facebook page: ift.tt/WDuda5 Our Google+ page: ift.tt/WDufyV Our Blogger page: ift.tt/1lTcqbk
Piles, also known as hemorrhoids, is a common medical condition affecting millions of people worldwide. It occurs when the veins in the rectal area become swollen and inflamed, causing discomfort and pain.
While piles can occur at any age, the risk of developing this condition increases as you age. This is because the tissues supporting the rectum and anus weaken, making it easier for the veins to swell and become painful. Other factors that can increase the risk of developing piles include pregnancy, obesity, a low-fiber diet, and chronic constipation.
Symptoms of piles can vary from person to person, but the most common ones include rectal bleeding, itching, and discomfort in the anal region. In some cases, piles can also cause severe pain and discomfort, making it difficult to sit or have a bowel movement.
If you suspect you have piles, it is important to seek medical attention immediately. A doctor can diagnose the condition and recommend appropriate treatment based on the severity of your symptoms. In most cases, mild cases of piles can be treated with home remedies, such as increasing fiber intake, drinking plenty of fluids, and using over-the-counter creams or ointments.
However, if the condition is severe or has been ongoing for a long time, medical intervention may be necessary. Treatment option,s may include prescription medications, such as corticosteroids or painkillers, or surgical procedures, such as hemorrhoidectomy or rubber band ligation.
In conclusion, piles can be a painful and uncomfortable condition, but it is important to seek medical attention promptly to prevent the condition from worsening. With the right treatment, most cases of piles can be successfully managed, allowing you to live a comfortable and pain-free life.
CAUSES OF PILES:
Excessive Straining While Emptying Bowels Effect: Swelling and Inflammation of Anus Veins Symptoms: Difficulty Passing Stools, Bleeding, Pain
Experiencing difficulty passing stools, bleeding, and pain during bowel movements can be a result of excessive straining. This behavior causes the veins around the anus to become swollen and inflamed. It is essential to address this issue to prevent further discomfort and complications.
Chronic Constipation
Chronic constipation is a leading cause of piles and fissures. When you experience this condition for an extended period, it can lead to frustration and excessive straining during bowel movements.
3.The Challenges of Obesity: Obesity poses various challenges and health implications. One significant consequence of obesity is the increased likelihood of developing piles among individuals who suffer from constipation.
Being pregnant: can result in chronic constipation and pelvic complications that make passing stools challenging without prolonged straining. This straining can lead to piles.
Potential Risks of Regular Heavy Lifting
Regular heavy lifting can have negative effects on the pelvic and anal region. The strain caused by lifting heavy weights may result in the swelling of veins around the anus, leading to the development of piles. In addition, this type of lifting can increase the risk of bowel incontinence
Overindulging in Spices
Overindulging in spices may not be the root cause of hemorrhoids, but it can exacerbate an already existing condition. Consuming excessive amounts of spicy food, for instance, can irritate the rectum during bowel movements, causing excruciating pain and discomfort.
While Ayurvedic remedies for hemorrhoids can assist in managing the condition, seeking medical advice is recommended in the event of extreme pain and bleeding.
Furthermore, accurate diagnosis is critical for effective treatment since hemorrhoids come in various forms, and each necessitates a distinct treatment approach. If you are unable to identify the symptoms, it is advisable to consult with a doctor.
Ayurveda’s Take on the Digestive Concerns Relating to Piles:
Ayurveda associates piles, fissures, and related digestive issues with the three Doshas - Vata, Pitta, and Kapha. According to Ayurveda, each individual has a unique combination of Doshas, and the dominance of two Doshas determines their digestive concerns.
For instance, low levels of Vata and Pitta Doshas are usually associated with piles, and Ayurvedic medicines aim to balance the Dosha levels and improve the body's digestive fire, known as Agni.
Vata Dosha governs the body's movements, and its imbalance can cause dryness in the bowel contents, resulting in constipation and painful black haemorrhoids. On the other hand, Pitta Dosha is hot and excessive levels can lead to diarrhoea, excessive thirst, and inflamed bleeding haemorrhoids. Kapha Dosha, being cold and heavy, can cause large light-colored haemorrhoids when imbalanced.
In summary, Ayurveda emphasizes the importance of balancing the three Doshas to maintain healthy digestion and prevent digestive concerns such as piles and fissures.
How to Manage and Prevent Haemorrhoids Naturally?
1-
Title: Importance of Not Ignoring Your Urge to Go to the Bathroom
Content: One of the basic requirements of maintaining good health is to attend to our body’s natural urges promptly. Ignoring the urge to use the bathroom, whether it is to urinate or defecate, can lead to various health complications. Here are some reasons why you should not hold your urges, particularly when it comes to bowel movements:
Avoid Hard and Dry Stool
When we ignore the urge to pass stool, the stool remains in the bowel for a longer period. As a result, the moisture from the stool gets absorbed, making it hard and dry. Passing such a hard stool can be painful and uncomfortable. Moreover, it can lead to constipation, which can cause abdominal pain, bloating, and other digestive issues.
Prevent Hemorrhoids
Hemorrhoids are swollen veins in the rectum or anus that can cause discomfort, pain, and bleeding. Straining to pass stool when there is no natural urge can increase the pressure on the venous cushion in the rectum. This can lead to the development of hemorrhoids, which can be quite uncomfortable and difficult to manage.
Therefore, it is important to heed the body's natural urges to go to the bathroom. While it may be difficult to take a break from our busy lives, we must prioritize our health and well-being. By attending to our body's natural urges promptly, we can prevent health complications and maintain optimal digestive health
2-
IMPROVE YOUR DIET.
To maintain a healthy digestive system and prevent haemorrhoids, it's important to improve your diet. Avoid fried, salty, processed, and high-fat foods, as well as red meat, chocolate, candy, alcohol, and sugary drinks. Instead, increase your fibre intake by consuming beans, lentils, fruits, and vegetables. Staying hydrated by drinking more water can also prevent piles..
3-
EXERCISE REGULARLY.
Regular exercise can prevent digestive concerns and bowel problems. A sedentary lifestyle can slow down bowel movements and cause haemorrhoids. Moderate physical activity helps stool move comfortably out of the bowel. Brisk walking, sprinting, cycling, or Yoga are good options to keep your digestive tract healthy. If you have existing haemorrhoids, avoid heavy weight-lifting, squatting, or exercises that pressure the abdomen.
How can Ayurvedic medicine help in treating piles and fistula?
Ayurveda takes a comprehensive approach to manage and treat piles and fissures. The aim is to bring and maintain the natural balance of the three Doshas and to benefit the overall health.
Adding to that, some helpful herbs can make effective Ayurvedic medicines for haemorrhoids.
1. Touch-me-not plant
The touch-me-not herb has been recognized for its medicinal properties in the treatment of bleeding piles. It contains mimosine, an alkaloid known for its pain-relieving and anti-inflammatory properties.
Ayurvedic practitioners and Vaidyas have recommended the use of touch-me-not plants for treating piles since ancient times. To achieve optimal results, a paste made from touch-me-not leaves can be externally applied to the affected area. Kerala Ayurveda's Pilogest capsules incorporate touch-me-not and other beneficial herbs to alleviate symptoms and prevent future occurrences.
TRIPHALA:
Triphala, a combination of three powerful herbs namely Amalaki, Bhibhitaki, and Haritaki, can provide long-term relief from piles. This herbal mixture is known for its efficacy in alleviating constipation, which in turn reduces the risk of straining and developing piles. Its unique composition makes it an excellent ingredient for promoting smooth bowel movements.
3. Guggul for piles
Guggul, also known as Balsamodendron Mukul, is a highly effective anti-inflammatory herb in Ayurvedic medicine. It can assist in reducing inflammation, managing hemorrhoids, and offering quick and long-lasting relief from piles.
Guggul has both laxative and astringent properties, which aid in the metabolism of the bioactive etiologic elements of hemorrhoids. This aids in the elimination of toxins (Ama) and improves digestive health.
Key Takeaways
Haemorrhoids can cause pain and inconvenience, and lifestyle changes and a healthy diet are essential for managing them.
Piles may result from factors such as bowel strain, constipation, obesity, pregnancy, low-fibre diet, and excessive consumption of spicy food.
Ayurveda suggests that an imbalance in the three Doshas may contribute to the development of piles.
Natural tips can assist in managing and preventing haemorrhoids, and several Ayurvedic herbs are beneficial for treating piles and fissures.
Haha So I saw Tony has a new group, Funny Face Friday
And I totally didn`t do this on purpose haha
This was part of my series
So I decided to upload this one today
haha these guys are hilarious
Singing and talking about youtube in their corner during dinner
Like they love being funny
:]
I miss themmmmm all
HAHA
today is Sammy`s birthdayyy
:D HAPPY BIRTHDAY SAM! even though you probably won`t see this.
Ummm I don`t know what to say.
Wow this is weird
I`m too sick-actually-recovering-from-it to think
I can`t breathe
Ahhhh
kbye
Loud meow's from Sweet Mystery while being weighed at the Vets! She has lost a half pound since her last visit as Mystery has not been eating much of anything except steak, refusing all other food. This is certainly not like her at all!
Mystery no longer wakes me early in the morning for her breakfast! More tests have been done and medicine given for constipation (she did have a bowel movement at the vets but it is rather hard). Perhaps her appetite will improve when she is not constipated. The medication she had earlier had taken away the fluid from the abdomen and we will wait and see if more fluid develops there. The Veterinarian said that her diagnosis fits her name, so far it is a Mystery! Hopefully she will improve but for now everything is a big questioning "Meow!?"
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There is also another possibility: Fluid on the abdomen can be a sign of FIP which is a fatal illness that cannot be cured. (Feline Infectious Peritonitis).
June 29: So far still no diagnosis but Mystery has her voracious appetite back and actively seeks out food! She still does not want to be groomed much with her brush which is unusual but is more responsive these days!
Photos child s piano 2014 | child s telescope 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
I am feeling rather spunky today.
My doctor's appointment went okay today. I was given a new blood pressure medicine. I had not yet felt the affects of the one prescribed earlier this month, nor was it helping to elevate my migraines - as it was suppose to. I would have been willing to stick it out a bit longer, giving the effects time to kick in, but the doctor said it should have already.
I was also told I have Hypothyroidism. This diagnosis both irritated me and gave me a feeling of relief. It irritated me because I had been sent a notice in the mail from my doctor's office telling me that all my blood work had come back normal. But today when I was in the doctor's office talking about how I have been feeling lately, my doctor pulled out my lab results to "look over again". It only took him seconds before he went "Ohh". Don't fucking "Ohh" me. Tell me what you see, and then tell me why you are JUST NOW seeing it!!! My thyroid hormone level is way below where it is suppose to be. Add a new medication to my list of feel better agents. My relief came at finally have some sort of answer as to why I feel the way I have been feeling. I eat better now than I have in probably 10 years, yet I keep gaining and gaining weight - plateau at best. I know there are many variables to look at but this diagnosis makes me feel like maybe I am not going crazy. There really is a reason behind all of this.
The most common side effects of Hypothyroidism are:
*Feeling tired, weak, or depressed
*Dry skin and brittle nails
*Not being able to stand the cold
*Constipation
*Memory problems or having trouble thinking clearly
*Heavy or irregular menstrual periods that may last longer than 5 to 7 days
*Muscle aches
*Weight gain
*Slow heart rate
*Dry brittle hair that tends to fall out easily.
Check, check, check, ehhh, check, check, check, check, check, and check. *sigh*
Random Fact of the Day:I wear a MedicAlert bracelet - have for years. In addition to any health issues I have, I also have allergic reactions to certain drugs. I am allergic to Codeine. And Hydrochlorothiazide. And Nortriptyline (prescribed as a migraine preventative, not for depression - for the record).
I do get some sort of evil satisfaction when the medical assistants ask if I have any drug allergies - without pen in hand and then scramble to write it down what I say. And then 99% of the time I have to spell it for them.
1) Acupunture for everything from asthma to constipation and epilepsy (Here Nero is being treated for a struvite crystal blockage to his abnormally narrow urethra.)
2) Hydrotherapy rehabilitation following surgery or injury
3) Microchip cat flap keeps out 100% of unwanted animals
4) Toilet training - no more smelly cat box
5) Medications flavoured to be more appetizing
6) Microchip identification
7) Nuclear medicine treatments to cure hyperthyroidism
8) Acupressure and massage
9) Genetically modified mice who have no fear of cats
10) Posthetics
11) Aqua therapy for fitness and weight loss
12) Specialized feline dentistry and at home oral care
Ash is a tree with wide use in herbal medicine, recognized and appreciated, especially for action cleanser.
This tree widespread, called in Latin FRAXINUS EXCELSIOR, grows in wet areas of deciduous forests.
Very popular are the leaves of this tree because it contains tannins, like many other substances due to the diuretic and laxative effect.
A tablespoon of shredded leaves, place 250 ml boiling water, let it draw a minute.
Strain and drink two or three cups a day.
This infusion is indicated for constipation, edema, arthritis and rheumatic pain.
It quickly relieves painful joints affected by rheumatism.
If you suffer from chronic rheumatism, you can try a treatment using an infusion of the leaves of ash, birch leaf, nettle leaves and juniper berries, all in equal amounts.
Tea bark of ash.
Boil 50 grams of ash bark in a liter of water for 5 minutes, then strain.
The preparation thus obtained is excellent for cases of fever (temperature dropping fast) and stomach pain killers.
It is also used in bathrooms external gynecological conditions.
Ash seeds tea.
Take a teaspoon of seeds of ash and scald with one liter of water.
Cover the bowl for 5 minutes and then strain.
Drink the entire quantity prepared throughout the day, drink is a very good diuretic and being able to take in case of edema. read more
In initial six months as the babies are exclusively on breast-fed, the chances of irregular bowel movements is high. Doctors says it’s normal for a baby in the first six months to go without passing any stool for 5-7 days. In such cases don’t panic and don’t start considering that your baby is constipated.
There has never been an improved time for you to quit tobacco. All FEHB plans offer coverage that is 100% that will help you quit for and once all.People who quit smoking coldturkey could also experience constipation. It can possess an emotional effect on the person's daily program although
Arum palaestinum is a species of flowering herbaceous perennial plant in the family Araceae, also known as Black Calla, Solomon's Lily, Priest's Hood and Palestine Arum. This plant is native to Israel, Jordan, Lebanon, and Syria, and naturalized in northwestern California..
It grows 10–25 centimetres (0.33–0.82 ft) high. It blooms from March to April. Each plant only blooms for a day, from morning to morning. The fruit contains seeds which are distributed by birds. The seeds are brown with a hard casing..
Arum berries.
The plant gives off a strong scent of rotten fruit, with each species of Arum giving a different scent. The scent attracts flies, who distribute the pollen. The plant's flowering is special with the bottom part being feminine flowers and the top part being masculine flowers..
In traditional medicine, the plant is used to deal with coughing with phlegm, hemorrhoids, parasitic worms in the stomach, constipation and acne.
Best Probiotic Help for Treatment of Irritable Bowel, Digestive Health, Constipation, Problems with Digestion Disorders, IBS Illnesses or Diarrhea after Eating.
*** Took this by chance in my home. This bug was cleaning his own antennas with his legs while I ran to reach for my gear. When I framed him he was starting to take off! I had time only to press the shutter and this crazy dude starts flying away. However, the best surprise I had accured when I uploaded this image to my computer: He was shitting over my porch rail! HAHAHA! What's the chance to happen this? I could catch a cool moment, as a lightning in the sky, a child smiling, a dog jumping...but a ugly freaking bug taking a dump all over my rail is unbelievable! LOL
I photoshopped this only to crop the image. Also used a Mini MagLite Flashlight to illuminate the nefarious insect! :-)
* Tirei totalmente ao acaso aqui em casa. Esse inseto estava limpando as antenas com as patas e resolvi correr e pegar minha câmera. Quando cheguei pra tirar a foto ele tava começando a levantar vôo. Foi o tempo de apertar o obturador e ele sair voando. Porém, o melhor de tudo foi depois que eu passei a imagem pro computador: Ele tava defecando no parapeito da sacada! HAHAHA! Qual é a chance disso acontecer? Eu poderia pegar um momento bacana como um raio no céu, uma criança sorrindo, um cachorro saltando...agora um inseto feio pra kcete se aliviando NO MEU PARAPEITO é sacanagem! rs
Usei photoshop apenas para cropar um pouco a imagem. E também usei uma Mini MagLite pra iluminar o feinho da foto! :-)
I found out why the waiting room was so crowded at my doctor's office. Some people just can't resist a bargain.
STRAWBERRY GREEN TEA
2 tea bags HELPS Organic Green Tea
½ cup lemonade
3-4 strawberries, crushed
Fresh mint
Steep 2 HELPS Organic Green tea bags in 1 cup of hot water for 4-5 minutes, then let cool. In a separate glass, crush 3-4 fresh strawberries then fill with ice. Pour the cooled HELPS Organic Green tea over the ice and strawberries. Add ¼ to ½ cup lemonade to the mix and stir. Top off with more strawberries and a few extra ice cubes. Garnish with fresh mint.
Enjoy!
Quality Pharmadus
Photos child s piano 2014 | child s telescope 2014
Best website baby & children Care 2014 children Cute Baby Pictures Funny Net
It’s common to hear that water is essential for your health. Every one of your cells, organs and tissues use water to help with temperature regulation, keeping hydrated and maintaining bodily functions. In addition, flushing out waste from your body, helping your brain function, water acts as a lubricant and cushions your joints. Drinking water is great for your overall health. According to the CDC everyone should drink water daily.
Water and Your Heart Health:
Drinking water is very good for your heart. Your heart is working continually to pump 2,000 gallons of blood throughout your body a day. By drinking water and keeping hydrated, you are helping your heart do its job. Your heart Is able to pump blood more easily when hydrated and allows the rest of the muscles in your body to work much better.
It helps create saliva:
Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy. Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies.
Water and Weight Loss:
Water naturally has zero calories, therefore, substituting water for soda or juice can reduce your caloric intake. Switching out one 20 oz. sugary beverage for water reduces your caloric intake by 240 calories.
There are no recommended standards for how much plain water one should drink daily because intake varies based on age, sex, weight, and many other factors. It is recommended for an adult male over the age of 19 to consume 3.7 liters of water per day. An adult non-lactating female over the age of 19 is recommended to consume 2.7 liters of water per day. Females that are pregnant or lactating are recommended to consume 3-3.8 liters of water per day. These values include the water you get from food and other (non-water) beverages throughout your day.
It regulates your body temperature:
Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated. If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.
Hydration:
Drinking water keeps you from becoming dehydrated; a condition that can cause confusion, mood change, overheating, constipation, and other symptoms. The CDC (Center for Disease Control) recommends, to decrease your risk of becoming dehydrated, that you have a drink with every meal, and drink whenever you are thirsty. An easy way to determine if you have had enough water is to check your urine. If it’s a darker yellow, you need more water. If it’s a pale yellow or clear you’re doing great.
Don’t like water? You can improve the taste of your water by adding a wedge of lemon or lime. This will help you drink more if taste has been an issue.
It protects your tissues, spinal cord, and joints:
Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.
maximize physical performance:
Drinking plenty of water during physical activity is essential. Athletes may perspire up to 6 to 10 percentTrusted Source of body weight during physical activity. Hydration also affects your strength, power, and endurance. You may be more susceptible to the effects of dehydration if you’re participating in endurance training or high-intensity sports such as basketball.
Negative effects of exercise in the heat without enough water can include serious medical conditions, like decreased blood pressure and hyperthermia. Extreme dehydration can cause seizures and even death.
prevent constipation:
Eating fiber isn’t the only way to prevent constipation. It’s also important to maintain your water intake so your bowel movements contain enough water. If you don’t consume enough water, magnesium, and fiber, you may be more likely to experience constipation. If you’re already constipated, you may find that drinking carbonated waterTrusted Source as well as plain water can help ease your symptoms.
It improves blood oxygen circulation:
Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.
It helps boost energy:
Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy level. One study found that drinking 500 milliliters of water boosted the metabolic rate by 30 percent in both men and women. These effects appeared to last over an hour.
Authors Profile :
Gustavo De Arístegui is a writer who first worked as a teacher and then as a sales executive. Gustavo de Arístegui has written around 1,200 crime novels