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Loops around Fiesta Gardens on Wednesday March 10th, 2010.
The full size versions are here - azulox.zenfolio.com/p464722365
From AzulOx Photography/www.azulox.com
Rogue Runners run a workout on the East Side by Fiesta Gardens.
For full size versions - azulox.zenfolio.com/p464722365
Photos taken by AzulOx Photography/www.azulox.com
Little Rock, Arkansas
Little Rock Martial Arts and Karate
Karate for Kids Testimonial and Review
When my eight-year-old son first asked me if I would let him take Karate for Kids, I was a little worried. Karate seems so dangerous and I was concerned that my boy would end up injured. After talking with my husband, we agreed to give the program a chance and now we are so glad that we did.
First of all, I would like to state that Master Babin is wonderful with the children. While I was apprehensive that the Karate class would be all about fighting, I was relieved to learn that the focus was more on self-defense and moral values. Now my son is healthier than ever, doing an activity that he truly loves.
I would encourage every parent out there looking for a fun exercise-based activity for his or her child to participate in their Karate for Kids program a chance. My son is constantly talking about what he learned in his past karate lessons and practicing his blocks and punches in the living room. He is even playing his video games less.
After my initial reservations, I now cannot imagine my son participating in any other karate program. Consider this my highest recommendation.
David S
Reviews on Karate for Kids
When my son started karate instruction with Karate for Kids, he was timid, had few friends and had trouble paying attention in school. I didn't agree with the doctor who tried to tell me he had Attention Deficit Hyperactivity Disorder and that I should put him on medication to control it. To me, my son just needed some loving guidance, not to be medicated.
That is when I asked my good friend about her children's experiences with the local martial arts Instructor. Like my son, her children did not have a father figure in their lives and suffered greatly as the result. When they were approaching their teenage years, she decided to enroll them in karate at Karate For Kids Within a matter of weeks, I saw her pre-teen son and daughter become more confident, focused and goal-oriented and knew I wanted the same for my child.
After his very first lesson, my son, then aged nine, was already a changed child. He overflowed with enthusiasm as he explained how the karate for kids program pushed him to reach goals, but was "really nice" about it. To this mom, that means that my son finally got the caring, personal instruction that he deserves.
Thank you for such a fantastic Karate For Kids Program
Samantha W
Testimonial and Review on Martial Arts For Men
I am a forty-eight year old man and, until about four months ago, I had really let myself go. Between work-related stress and the other pressures of my day-to-day existence, I made little time for exercise and gave almost no thought to a healthy diet. In short, I was a mess.
One day, a colleague at my office took me aside and recommended that I sign up for the martial arts program offered locally. He had recently signed up for a class and loved it. After some convincing, I agreed to accompany him to his next class.
Fast-forward to today and I now love my martial arts training. Martial Arts for men workouts feels less like training and more like fun. I have been losing weight and now have a new energy when facing the daily grind. I have gone from one class a week to two, and am thinking of adding a third.
If you are looking for a fun way to get in shape, I would advise you to come on down our Martial Arts for Men Academy. You will not regret it.
Getting younger…
Lisa F
Testimonial and Review on Martial Arts For Women
I never would have thought that taking up martial arts, would change me so much as a person and in so many ways. I still use every occasion to thank my friends, for recommending me the Martial Art courses for women taught by a martial arts school that teaches quality skill sets for women
I used to be a very shy person, and had become quite fearful after having my purse stolen one evening. Now, that is no longer the case. Since participating in the martial arts courses, I have felt more empowered than ever. I enjoyed the friendly and encouraging atmosphere right from the start, and did not feel ashamed of my initial clumsiness.
Now, I can actually impress my friends with some of the moves I learned. Also, I am fully aware that martial arts represent a life style just as much as anything else. My Instructor simply amazed all of us throughout the entire program, with his dedication and willingness to teach us.
Chin-ups are an incredibly tough workout, specifically for a person brand-new to work out. As a matter of fact, it usually takes most Marine Corps cadets as much as 6 months to do their very first pull-up, inning accordance with Military.com.
Exactly what makes this workout so challenging? The...
Great fun last Saturday at Dangerously Fit Xmas Workout! Game orientated session, big laugh and hard work and we finished with a healthy breakfast
Nice way to start the day! www.dangerouslyfit.com.au/
Z-XTrim is a total body workout designed by our very own Edmee Cherdieu d’Alexis and combining two main elements of fitness: endurance and strength. This class is the perfect balance! The class version of Z-XTrim is normally 30 minutes of high energy and heart pumping Zumba® Fitness dance moves to warm up and loosen your body, and 25 minutes of conditioning exercises using your own body’s weight.
This time around be ready for 60 minutes of hard core dancing followed by 45 minutes of total body conditioning and stretching. Z-XTrim is like getting an instant “body lift” from the fierce and fabulous duo: Edmee Cherdieu d’Alexis and Irena Meletiou.
Don’t miss out on this cardio meets strength and toning masterclass with Edmee and Irena on Saturday, November 10 from 2:00 – 3:45 pm @Studio TriBeCa on 355 Broadway (bet Franklin St and Leonard St).
Great fun last Saturday at Dangerously Fit Xmas Workout! Game orientated session, big laugh and hard work and we finished with a healthy breakfast
Nice way to start the day! www.dangerouslyfit.com.au/
Great fun last Saturday at Dangerously Fit Xmas Workout! Game orientated session, big laugh and hard work and we finished with a healthy breakfast
Nice way to start the day! www.dangerouslyfit.com.au/
#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding
#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes
Quick shots of various workouts during my second pregnancy. You can definitely see me slowing down as the pregnancy progressed. : )
View my blog at tgaw.wordpress.com
#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding
#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes
CrossFit fanatic Lauren Ferris isn’t really specifically your ordinary mama. So when it concerned pick a motif for her maternal photoshoot, she steered clear of from light combinations and also flouncy outfits, and also chose something extremely much less … typical.
At 36 weeks...
fitnessstar.us/pregnant-mom-does-crossfit-workout-for-stu...
Yoga includes physical exercises and Meditation. The Yogasana is the workout. Time-lapse video. All physical exercises should be done very slowly!
Rev up your look and power up your performance in these sleek Workout Ready capri leggings from Reebok. Get heavy price discounts only at Brand Cruz.
Quick shots of various workouts during my second pregnancy. You can definitely see me slowing down as the pregnancy progressed. : )
View my blog at tgaw.wordpress.com
One bundle of a noodle nest (super cheap from our local Asian mart) boiled in water, to which I add a lot of shredded chicken breast (which was oven roasted w/ skin on, most of the skin removed after), and a big scoop of silverhydra's meat slop. Topped w/ Frank's Red Hot Sauce, Sriracha, chopped green onions and cilantro(not pictured). I keep forgetting to crack an egg into the soup. Very comforting and satisfying, especially in these winter months.
I was skeptical about higher protein diets, intermittent fasting, cheat days, etc., but I'm trying it out for a while to see for myself. I've been back on StrongLifts 5x5 since mid-November and started IF maybe 4 weeks ago; I can definitely see good progress and my energy levels/strength gains/fat loss are just fine, so I will continue trying it out. The biggest thing is that I now drink 8-12oz of coffee a day. I've never needed it to get going in the morning, but I read about the benefits of caffeine for workouts, and it helps a lot with appetite suppression in the late morning. I'm really curious about how it will work during endurance training season.
Speaking of which, when I get into long runs or rides, I will likely modify my diet. I do enjoy eating more meat, but frankly it is not in my budget to regularly eat the sort of meat I would prefer. Plus early morning rides or runs and two-a-days/bricks will call for a lot more carbs.
One goal for 2012 is to continue strength training throughout the year. In 2011 I didn't set foot in the gym from April to September. How do I do that and finally make 2000-3000 cycling miles w/ lots of running races in between? We'll see...