Illuminatus Wedding Workout

Getting in some rock wall climbing

Lummus Park.

Getting in some rock wall climbing

The Couch to 5K Workout Plan

Week One:

Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Recently got the nike+ running kit for the ipod to motivate myself to get some form of exercise. After blindly running on Sunday and wrecking my legs for two days, I decided to follow the Couch to 5K Workout Plan (http://www.coolrunning.com/engine/2/2_3/181.shtml), so in 2 months.. look out!

I'm posting these graphs here for accountability, so if you don't see me post for a couple of days, get on my case.

Lone runner exercises on the summit of Mt Eden. Auckland city

Illuminatus Wedding Workout

Workout

Sunset in South Beach, Miami

Illuminatus Wedding Workout

Luis Sotelo woking out

My post-workout snack. Some strawberries, a banana, and a container of organic vanilla yogurt.

I dare say it made up for the 43 minutes on the elliptical today.

BTW? I'm not obsessed with food... it's just a great photography subject. :)

Illuminatus Wedding Workout

Vibe Community Space, Spokane, Washington.

Illuminatus Wedding Workout

WORKOUT or DIET? or BOTH??

gotta find some time to work out nowadays..it seems that i'm gaining weight.. T_T

p/s: need advise on how to reduce my weight. thnx!

stretching workout posture by a woman on studio white background

Illuminatus Wedding Workout

Illuminatus Wedding Workout

via Instagram ift.tt/2sirV5g

Rebecca Does Full Body Workout

Morning workouts at Del Mar, CA

'Me' testing the running gear of the E33 back and forth thru a switch

Illuminatus Wedding Workout

Lummus Park.

Visit us at www.gymra.com/free-tour

Lummus Park.