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#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding
#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes
Image Taken At Cowboy Basketball Workout, Gallagher-Iba Arena, Monday, August 31, 2020, Oklahoma State University, Stillwater, OK. Courtney Bay/OSU Athletics
Great fun last Saturday at Dangerously Fit Xmas Workout! Game orientated session, big laugh and hard work and we finished with a healthy breakfast
Nice way to start the day! www.dangerouslyfit.com.au/
Great fun last Saturday at Dangerously Fit Xmas Workout! Game orientated session, big laugh and hard work and we finished with a healthy breakfast
Nice way to start the day! www.dangerouslyfit.com.au/
#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding
#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes
Young attractive woman practicing yoga, standing in Warrior three exercise, Virabhadrasana III pose, working out, wearing sportswear bra and pants, full length, white loft studio background, side view
#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding
#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes
Yoga includes physical exercises and Meditation. The Yogasana is the workout. Time-lapse video. All physical exercises should be done very slowly!
Rev up your look and power up your performance in these sleek Workout Ready capri leggings from Reebok. Get heavy price discounts only at Brand Cruz.
#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding
#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes
#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding
#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes
One bundle of a noodle nest (super cheap from our local Asian mart) boiled in water, to which I add a lot of shredded chicken breast (which was oven roasted w/ skin on, most of the skin removed after), and a big scoop of silverhydra's meat slop. Topped w/ Frank's Red Hot Sauce, Sriracha, chopped green onions and cilantro(not pictured). I keep forgetting to crack an egg into the soup. Very comforting and satisfying, especially in these winter months.
I was skeptical about higher protein diets, intermittent fasting, cheat days, etc., but I'm trying it out for a while to see for myself. I've been back on StrongLifts 5x5 since mid-November and started IF maybe 4 weeks ago; I can definitely see good progress and my energy levels/strength gains/fat loss are just fine, so I will continue trying it out. The biggest thing is that I now drink 8-12oz of coffee a day. I've never needed it to get going in the morning, but I read about the benefits of caffeine for workouts, and it helps a lot with appetite suppression in the late morning. I'm really curious about how it will work during endurance training season.
Speaking of which, when I get into long runs or rides, I will likely modify my diet. I do enjoy eating more meat, but frankly it is not in my budget to regularly eat the sort of meat I would prefer. Plus early morning rides or runs and two-a-days/bricks will call for a lot more carbs.
One goal for 2012 is to continue strength training throughout the year. In 2011 I didn't set foot in the gym from April to September. How do I do that and finally make 2000-3000 cycling miles w/ lots of running races in between? We'll see...
Quick shots of various workouts during my second pregnancy. You can definitely see me slowing down as the pregnancy progressed. : )
View my blog at tgaw.wordpress.com
Can a 10-minute workout actually get you in shape?
There are 20- to 30-minute express lunchtime classes at chain gyms like Crunch and New York Sports Club and a seven-minute workout app that's now the No. 1 fitness app in the country. All these workouts combine a burst of high-intensity...
tsceleb.com/can-a-10-minute-workout-actually-get-you-in-s...
Great fun last Saturday at Dangerously Fit Xmas Workout! Game orientated session, big laugh and hard work and we finished with a healthy breakfast
Nice way to start the day! www.dangerouslyfit.com.au/
I started training for my first Sprint Triathlon. These last five days have been tough, training all three disciplines but I feel so good at the end of the day!
Great fun last Saturday at Dangerously Fit Xmas Workout! Game orientated session, big laugh and hard work and we finished with a healthy breakfast
Nice way to start the day! www.dangerouslyfit.com.au/
man doing workout Lunges
Triceps Extension on white isolated background.
Start standing up straight. Hold the weights in front of you at waist height by keeping the elbows flexed and to your side. When lunging, bring the weights behind you by extending the elbows and rotating the shoulders back. Leaning your trunk forward will help you lift the weights higher. Do 10-20 repetitions with each leg.