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Every month I will post a picture to see progress..all about my goal! Febuary 1st 121 lbs. I have one goal for 2010 and you better believe it will happen!
Working out Barbie style ... too hot to work out today so I got the dolls to do it for me - yay me!
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garlandactivewear.com/custom-leotards/workout/ - Garland Activewear offers impressive workout leotards utilizing a range of popular fabric and color combinations. For more details, visit garlandactivewear.com.
The Couch to 5K Workout Plan
Week One:
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Recently got the nike+ running kit for the ipod to motivate myself to get some form of exercise. After blindly running on Sunday and wrecking my legs for two days, I decided to follow the Couch to 5K Workout Plan (http://www.coolrunning.com/engine/2/2_3/181.shtml), so in 2 months.. look out!
I'm posting these graphs here for accountability, so if you don't see me post for a couple of days, get on my case.
This is my area of the house I get to workout in. When the weather is nice I try to workout in the back yard though. See www.reames.org for my workouts. I do clear the floor before I use the heavy bag.
Day 314, Wednesday, November 10th, 2021
Life Bridges Workout
Since we were so close to Life Bridges and it was just after 2:00, I messaged Anna’s job coach to see if I could bring Beanie and Charles over to see where Anna worked. Anna was thrilled to show B&C the facility and especially wanted to show off her treadmill and exercise equipment skills. Go Anna!
Nikon D750 | 85mm | f/2.2 | 1/160 | ISO 1600 | handheld
ODC - Portrait from behind. With 8" of snow on the ground, indoor workouts are our daily routine until spring.
Large enough to hold your lunch, sunscreen, library books or gym clothes, this Embroidered Workout Tote is a light-weight but spacious bag includes a crescent-shaped outer pocket for a snug fit of your water bottle or other beverages! Available in three vibrant colors.