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Different areas of the country are inclined to different workouts. However, if you’re on the east coast and need some west coast workout moves, we have you covered. (Photo: Getty Images)
We scoured the country and talked to dozens of fitness leaders, gym owners, and top trainers to find the most ...
Completed workout sheet #5. This makes 40 logged workouts. Working out with weights is interesting and I can definitely feel the difference.
Combining full body movements with intense cardio and the pressure of a severe penalty if you don’t do this workout properly, this month’s workout could even make Father Christmas lose a few kilos. As with every month, you need to go at this workout hell for leather and not rest...
Niedra Gabriel - Taking the Leap (20 mins) - Level N/A t.co/jZdHdLYNLV (via Twitter twitter.com/pilatesworkoutv/status/1169118689175756801)
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While we were in the park today, our neighbour was conducting a personal training session with a client. Max decided to join in.
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