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you forgot them? no problem
you can catch up on them while waiting for your friends to visit the museum ;-)
Vienna, MuseumsQuartier
In the mornings, people gather around Hoan Kiem (the lake near the old town in Hanoi) to exercise and chat. The bridge in the background is the The Huc (Rising Sun) bridge which leads to Ngoc Son temple.
Airmen of the 124th Air Support Operations Squadron along with Airmen from the Explosive Ordnance Disposal unit out of Mountain Home Air Force Base and German soldiers from the 6th Battery of Germany’s 345th Artillery Battalion participate in join ground combat operations exercises on November 2nd, 2019 at the Orchard Combat Training Center outside of Gowen Field. These exercises facilitate practicing effective communication and maneuverability within an integrated combat unit. (U.S. Air National Guard photo by Senior Airman Joseph R. Morgan)
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This was shot out of my dorm window in December. Separate groups of boy and girl students doing compulsory military training. All the while, REAL ordinance was being fired by the REAL military at a nearby firing range. I was the only non-Chinese in a 40K radius. Me nervous? Nah!
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Unlock Your Hip Flexors Program with Pros & Cons | Best Hip Flexor Exercises.I am Affiliate of This Program.
Unlock Your Hip Flexors Review – With Real Study Case Click Here: ift.tt/2nxleen
Your health is important to you and you might not know it but the hip flexors are critical to your overall health. You need to know how to unlock your hip flexors for better health and well-being. Stretches for your hip flexors will improve your health even if you already work-out.
Why the Hip Flexors are Important:
If you workout already you may not realize how important the hip flexors are to your health. These muscles control the entire movement of our body. They control out step reach bending standing and sitting movements. If you want to understand more about these muscles. The Unlock Your Hip Flexors Program is for you.
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What Will I learn with the Unlock Your Hip Flexors Program?
This program will show you how to stretch your hip flexors so you improve their function. You need specific stretches for hip flexors so you can maximize their potential and improve your entire body. When these muscles are tight then you can have a lot of problems such as the following:
❁ Poor posture
❁ Hips lock up
❁ Discomfort when walking
❁ Joint pains
❁ Trouble with your sleep
❁ Anxiety
❁ Sluggishness
❁ Digestive problems
❁ Circulation problems
This program will show you how to improve your hip flexors so you can address these issues and more for better overall health. You’ll learn how the hip flexors are viral to the health and strength of your entire body and how you can strengthen these muscles and take care of them.
Benefits
By using this program you’ll have better health. If you workout you’ll be able to exercise at your peak performance as well as train harder than ever before. The program helps you drop fat improve your sex life and renews your energy.
The Program
This program gives you specific techniques as well as exercises that you can do to ensure your hip flexors are the best they can be. The program also shows you how to avoid common problems and dangers that occur with hip flexor training that the so called “experts ” provide for you. This is a full program to maximise the potential of your hip flexors so you have a well-rounded and fit body. The program covers specific movements to improve the hip flexors such as:
PNF style stretching
Dynamic style stretching
Core stability exercises
Exercises for mobility
Fascia stretching
Muscle activation movements
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This is a full program which includes specific techniques so you learn how to stretch hip flexors in the right way to maximize the hip flexors for your health. The program is easier than it sounds and you’ll be able to follow along as you exercise to train your hip flexors for better health.
Conclusion
Unlock Your Hip Flexors is the best program out there to train your hip flexor muscles for maximum health. These muscles are critical to fitness and well-being and they must be trained in the right way. Then program comes with all you need to get started and it’s very easy to follow. It has all the right exercises and techniques to get those hip flexors in shape. This is a recommend program for anyone that wants to improve their overall health.
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During exercises 11P-13P I attempted to use camera settings in nontraditional ways to shoot more than a realistic view of what my eyes saw, but an abstract image or an image a viewer would enjoy pondering over. I realized i had not incorporated any photos of water. Building on the critiques of the previous exercises, I continued this attempt but with water in the image. Maybe it was luck or maybe it was being able to take advantage of opportunity, I took this image and others in this exercise of the reflections in a pond where a fountain was making continuous ripples. I was pleased to see the incredible abstract images created by the effect of the rippling water on the reflections. It is somewhat fitting that this is the final shoot for this project in that I was able to create the most abstract image that viewers could stare at for minutes or longer and wonder not only how they were created but stare at the numerous shapes and colors and associate the abstractions with reality.
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We think the guy flapping madly will be the next to fledge. Looked smaller than the other two, so it is likely a male.