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Suffering from back pain? At Health Cost Aid, we offer some effective home exercises which help in relieving pain. Visit our website today for more information.
© АНО "Исполнительная дирекция спортивных проектов" / ANO “Executive Directorate for Sport Projects"
Raise your arm slowly to reach above head or as much as possible depending upon individual capacity.
*Consult your occupational therapist before starting any exercise program*
Bench press-Keep pushing up untill you cannot go up anymore. Then bring weights back down and keep doing it. Do this 20 times.
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks
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