View allAll Photos Tagged Exercises
20 Top Exercises to Lose Weight - Exercise plan for women
Exercise should be a part of any healthy life style. If you are wanting to lose weight (a healthy amount of weight!), tone-up, or just keep your current fitness level, the last thing you want is to be discouraged by doing the same exercise over and over again. There can be a lot of joy in exercise, and it need not be repetitive.
Here I have included my 20 top exercises to lose weight. This list is aimed more toward women, but also applies to men of course. (Men: weight training should always be accompanied by cardio!). Of course, you don't need to do all 20 exercises to lose weight! But pick which of these top exercises to lose weight work best for you. If you choose a few of the exercises, try rotating when you do them so you have a range of different exercises to choose from.
Please Credit: Lambda Archives of San Diego
Description: The Center Aerobics Class, Normal Street: Four men and instructor doing aerobic exercises
Date: Unknown
Collection/Accession: The Center/Dennis Howard
Local Call number: P240.122m.r.t
This image is provided for education and research purposes by Lambda Archives of San Diego (LASD). The image may not be sold or redistributed, copied or distributed as a photograph, electronic file, or any other media without written permission from LASD.
Rights may be reserved. Responsibility for securing permissions to distribute, publish, reproduce or other use rest with the user. This photo may have had minor color/contrast correction. The original uncorrected file is available from LASD. For additional information on use and obtaining high-resolution images see our Copyright and Use Statement.
LASD has made every effort to determine copyright and credit this photo appropriately. If you believe you hold copyright please contact us or comment below.
If you are incorrectly identified in this photo, or identified and do not wish to be please contact us.
(adsbygoogle = window.adsbygoogle || []).push();
www.youtube.com/watch?v=6xVWpPI87z8
(adsbygoogle = window.adsbygoogle || []).push();