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To cut down costs of rehabilitation equipment, we suggest using water bottles as weights. This is especially effective for arm strengthening in various applications.
Here, two bottles have been marked to adjust the weight of the bottle according to the condition and progression of the individual. Sand can also be used as a weight.
*CONSULT YOUR OCCUPATIONAL THERAPIST BEFORE STARTING ANY EXERCISE PROGRAM*
Airmen of the 124th Air Support Operations Squadron along with Airmen from the Explosive Ordnance Disposal unit out of Mountain Home Air Force Base and German soldiers from the 6th Battery of Germany’s 345th Artillery Battalion participate in join ground combat operations exercises on November 2nd, 2019 at the Orchard Combat Training Center outside of Gowen Field. These exercises facilitate practicing effective communication and maneuverability within an integrated combat unit. (U.S. Air National Guard photo by Senior Airman Joseph R. Morgan)
first "exploring color" paintings...primitive landscape using 'warm to cool' colors....sun rise/set using 'bright' primaries plus dark indigo........mild buckling but dries almost completely flat.
Photographer: Lori News
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An exercise in creativity and stylistic replication. The right half of the piece is from a calendar of art; it was removed from the calendar, torn in half, and then the missing half was re-imagined and recreated in colored pencil on paper.
Suffering from back pain? At Health Cost Aid, we offer some effective home exercises which help in relieving pain. Visit our website today for more information.
Become a part of one of the most awaited Chicago 2021's Hottest Summer Camps of organized by Lakeshore Sports & Fitness. Camp Lakeshore programs are based in our 185,000 square-foot, state-of-the-art facility which includes a large outdoor rooftop, playground, studios, and indoor/outdoor pool. Our camps also travel to surrounding neighborhood parks and field trips! To know more about us please visit at: www.lakeshoresf.com/
Raise your arm slowly to reach above head or as much as possible depending upon individual capacity.
*Consult your occupational therapist before starting any exercise program*