View allAll Photos Tagged Exercises
On Saturday morning, June 8, 2019, the Rosman High School Tigers celebrated their Commencement Exercises at the Brevard Music Center.
Along with Dr. McDaris and the Board of Education chaired by Mrs. Tawny McCoy, alumnus Drey Owen welcomed all to a fully-packed Whittington-Pfohl Auditorium in between gentle bouts of rain. The combined Marine Corps Junior ROTC of Brevard and Rosman High Schools presented the colors.
Senior Sean Sprouse sang the national anthem, and student body president Jacob Voris addressed the audience as master of ceremonies for the day, followed by Salutatorian Avery McNeely and Valedictorian Azilee Grace Owen.
The Student Support office announced the award of numerous scholarships to graduating seniors. Tracie Owen read the commendation of the Lillian & Bud Cothran Scholarship Award given to Grace Owen, and counselor Sarah Shawver recounted a total of over $860,000 in scholarships awarded!
A musical interlude was offered first by Sean Sprouse singing "I Lived" by OneRepublic, then Peyton McCall singing and playing guitar, with Marcus Stamey on guitar in "Remember You Young," by Thomas Rhett.
Assistant Principal Patrick Chapman read the names of graduating seniors as they received their diplomas, with 78 seniors graduating in the Class of 2019.
Graduation Advisor Linda Peeples organized the ceremony, while junior marshals assisted graduates, faculty, and honored guests into and out of the auditorium. Chorus Director Sydney Bryant led the chorus in singing the Alma Mater to close the ceremony before the recessional.
© 2019, Transylvania County Schools. All rights reserved. Students, staff, and families may download and share content freely for personal use.
Infantry and Album Description
Members of 4th Canadian Division participate in a training exercise bringing army reserves units from all over Ontario to Canadian Forces Base Petawawa. Together they participated in Urban operations on the weekend of March 24 2024.
//
Des membres de la 4e Division du Canada participent à un exercice d'entraînement, qui réunit des unités de la Réserve de l’Armée de partout en Ontario à la Base des Forces canadiennes Petawawa. Ensemble, ils ont participé à des opérations urbaines durant la fin de semaine du 24 mars 2024.
Photo: MS / Matc Dan Bard
How to tone your buttocks at home with 5 simple exercises If we want to strengthen the glutenous the most important is the constancy when practicing the routines of exercises. It is recommended to start slowly and increase the repetitions toned butt, toned thighs, toned body, toned glutes, toning exercises, toning buttocks and thighs, To have toned and strong buttocks it is fundamental to understand that healthy habits must be adopted, permanently. The daily practice of an exercise routine, combined with foods rich in protein and healthy fats, helps to strengthen this muscle group which, it is worth mentioning, is one of the largest in the body. toned butt, toned thighs, toned body, toned glutes, toning exercises, toning buttocks and thighs, With this goal many opt to join the gym, since the machines and professional training is a great help to get results in a short time. However, there are those who do not have enough time to go to these establishments, or consider them to be costly and out of reach.toned butt, toned thighs, toned body, toned glutes, toning exercises, toning buttocks and thighs, The truth is that it is not necessary to limit physical training to this alternative, since there are also strengthening exercises that can be done from the comfort of our home.toned butt, toned thighs, toned body, toned glutes , toning exercises, toning buttocks and thighs, In this opportunity we want to share the 5 best so you do not hesitate to put them into practice as part of your daily routine. If you found this video helpful hit Subscribe to support the channel and share the video with your friends to www.youtube.com/channel/UCcUzz3o4qb6inarEfrkbWiQ digg.com/u/jhonsm www.stumbleupon.com/stumbler/lhealth4 www.linkedin.com/in/jhon-smm-754389134/ www.facebook.com/profile.php?id=100013176189529 plus.google.com/u/0/106240290294084283617 www.blogger.com/blogger.g?blogID=8697725988910615599#allp...
Have Home Fitness Equipment. The best holiday present that you can give to yourself is a piece of home fitness equipment. You can use this to continue your exercise regimen at home even during the holidays. If you frequently go to the gym, you might find it hard to consistently go there in the month where the snow is heavy and time is less available. If you have home fitness equipment, it would be very convenient to do your routines even when the weather is very bad. You can start by buying a treadmill or an elliptical machine if you like.
explorereading.net/the-over-40-ab-solution-review/
This holiday season, don't let the cold weather and the plentiful treats make you heavier. You should guard yourself against the health risks that a sedentary lifestyle brings, especially if you are in the obese or overweight classification. You need to start getting active even if it's the time of the year where you are supposed to rest, eat, and be merry. Whether you choose to do household holiday chores, do no-equipment exercises, or purchase your own home fitness equipment, make sure that you continue to burn fat this December.
If unacquainted the Archer adjustable hand exerciser, view the recording to see the forearm and hand exercises.
If you are in need of occupational hand therapy, or more grip, consider the multi-use wrist exercise equipment. This hand and finger exerciser is like no other finger and hand exerciser on the market today. It can replace, or supplement the Gripmaster pro hand, or the power web hand exerciser, or the captains crush finger and hand exerciser. If you are suffering from trigger thumb symptoms and need forearm and hand exercises, or you want to build your forearm strength, the Archer 6 in 1 can help. It is designed for a large group of people with a variety of needs. Whether you are a golfer, or bodybuilder , or you are a professional pianist, the Archer variable use - 6 in 1 hand strengthener can help you.
[www.youtube.com/watch?v=oJ5DDDETwKk/captains-of-crush-gri...]
TOP 6 TRICEPS EXERCISES TO BUILD MASSIVE & TONED TRICEPS www.fitnessmega.com/2017/12/Top-6-Triceps-Exercises-To-Bu...