When Flo first came to us...

When Flo first came to us she could barely lift a barbell, was overweight and on medications. A couple months later and a whole revamp of her life to include nutrition and CrossFit, she can WOD with everyone and can pick up Coach Christian and walk 100m! Did we mentions she's over 50? Crushing it. #crossfitproper #havefundocrossfit #bebetter

 

71 Likes on Instagram

 

8 Comments on Instagram:

 

crossfitproper: #CrossFit #crossfitgirls #swole #bamf #fitness #fitspo #fitfam #fittest #sixpack #abs #inspiration #motivation #determination #driven #cantstop #wontstop #beastmode #gains #teamwinner #lightweight #crossfitguys #beautiful #love #fun #wod #burpees

 

theonecoleman: Nice

 

_di_17: Woohoo way to go Flo!!

 

tumitladi: Man that is dope:)

 

aescorner: Flo rocks!! STRONG WORK!

 

brenda_winters8:

 

m1ss_chelle: Get it Flo! Making it look easy!

 

boobah18: Yay!!!

 

 

Done