El crossfit es un tipo de entrenamiento tipo militar, el cual consiste en desarrollar potencia, ganar control del peso corporal (por medio de la gimnasia) y realizar ejercicios funcionales de alta intensidad

Ok, those who love CrossFit, what am I missing? The videos that I've watched show people working out to the extremes. Is this a correct assessment? I love to exercise but don't want to do it until I'm in pain. Convince me, why I should try it?

PS - not my best edit...

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