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El crossfit es un tipo de entrenamiento tipo militar, el cual consiste en desarrollar potencia, ganar control del peso corporal (por medio de la gimnasia) y realizar ejercicios funcionales de alta intensidad
II Interbox: CrossFit trabaja todas las capacidades fÃsicas, por lo que no es extrañar que su práctica mejore notablemente cualquier otra modalidad deportiva. Todos los deportes tienen un factor común, tienen un factor fÃsico.
Ok, those who love CrossFit, what am I missing? The videos that I've watched show people working out to the extremes. Is this a correct assessment? I love to exercise but don't want to do it until I'm in pain. Convince me, why I should try it?
PS - not my best edit...
Our Motto is
I'll be there for you.
We are a group of 55+ and much much older folks who love CrossFit but wanted a more toned down class.
We work on Mobility, Balance, Strength, and Endurance to keep us moving as we age.
We are elders who want to keep moving and continue to thrive even with our aches and pains.
Many of us have health challenges so our classes are always modified for us by our coach.
We are here for each other with the support and comradery that develops when you sweat together twice a week.
Our classes are full of joy and friendship which extends beyond the gym.
I'm the one in the baseball cap.
Sorry the pic is so small, it was sent to me in a chat.