El crossfit es un tipo de entrenamiento tipo militar, el cual consiste en desarrollar potencia, ganar control del peso corporal (por medio de la gimnasia) y realizar ejercicios funcionales de alta intensidad

El crossfit es un tipo de entrenamiento tipo militar, el cual consiste en desarrollar potencia, ganar control del peso corporal (por medio de la gimnasia) y realizar ejercicios funcionales de alta intensidad

Ok, those who love CrossFit, what am I missing? The videos that I've watched show people working out to the extremes. Is this a correct assessment? I love to exercise but don't want to do it until I'm in pain. Convince me, why I should try it?

PS - not my best edit...

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crossfit, que é sabe.

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