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Chinese artichoke, Bok choy, Fatsia sprouts ... ?
Not sure how to call this vegitable (青梗菜) in English.
I sauted them with sliced ginger, and added some consome taste.
... but the vegitables shrink when mom pours dressings with beef (not horse meat, of course). i think now it looks like salad for 3 people.
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The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
I remember riding this when I was 10. It was the first time that plants seemed remotely interesting to me.
In this part of the Living with the Land attraction at Epcot we see a range of crops planted closely together. They are actually being grown in a sterilized sand bed and being feed hydroponically.
As a young boy, I imagined myself in a giant space station where we used these techniques to produce our food and clean our air and water.
Finally feeling better....
Last night I made some BBQ-ed Chicken in the broiler for supper. The finished product was just too good looking to pass up a photo and it did taste as good as it looks.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
Jennifer (Jen's Photography) and I went into Chicago to shoot at one of the farmers market in Lincoln Park on Saturday.
I spotted these cressants on the Bennisons Bakery table and waited for a moment when no one was picking one so I could get this clear shot.
from foreground to back: bandakka theldala, vatakolu suddata & pipingna takkali salada -- (some things thing i had for lunch one day, with rice).
these are sri lankan veggies. bandakka is called lady's fingers, okra in English or okura in japan {thanks to Anzu for telling me of this; and here it is sautéed with chillie and spices), vatakolu is a kind of gourd i think, (and its simmered in turmeric laced coconut milk for this dish), and pipingna takkali salada is a cumber, tomato and onion salad, dressed with vinegar and black pepper.
this is a very simple lunch, in srilanka