View allAll Photos Tagged vegitables
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The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
The Castles vegitable garden was redesined by Gertrude jekyll in 1911 and although not large it is a mass of colour.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
Jennifer (Jen's Photography) and I went into Chicago to shoot at one of the farmers market in Lincoln Park on Saturday.
I spotted these cressants on the Bennisons Bakery table and waited for a moment when no one was picking one so I could get this clear shot.
still life painting based on photo taken a month or so ago. The photo version of the set up was uploaded March 10th.
from foreground to back: bandakka theldala, vatakolu suddata & pipingna takkali salada -- (some things thing i had for lunch one day, with rice).
these are sri lankan veggies. bandakka is called lady's fingers, okra in English or okura in japan {thanks to Anzu for telling me of this; and here it is sautéed with chillie and spices), vatakolu is a kind of gourd i think, (and its simmered in turmeric laced coconut milk for this dish), and pipingna takkali salada is a cumber, tomato and onion salad, dressed with vinegar and black pepper.
this is a very simple lunch, in srilanka
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
Kuwait - almobarkeya vegetables market
I took a photo of this man the first time I went to this market and now I found him again and took his photo with the fish eye
the effect looks great on him :)
lens used
Nikkor fisheye 10.5
Munich (German: München) [1] is the capital city of Bavaria. Within the city limits, Munich has a population of more than 1.3 million, making it the third most populous city in Germany. The Munich metropolitan region including cities like Augsburg or Ingolstadt had a population of more than 5.6 million in 2008.
Munich, located at the river Isar in the south of Bavaria, is famous for its beautiful architecture, fine culture, and the annual Oktoberfest beer celebration. Munich's cultural scene is second to none in Germany, with the museums even considered by some to outrank Berlin in quality. Many travelers to Munich are absolutely stunned by the quality of the architecture. Although it was heavily damaged by allied bombing during World War II, many of its historic buildings have been rebuilt and the city center appears mostly as it did in the late 1800s including its largest church, the Frauenkirche, and the famous city hall (Neues Rathaus).
Munich is also a major international center of business, engineering and research exemplified by the presence of two research universities, several multinational companies and worldclass technology and science museums like the Deutsches Museum, BMW Museum and Siemens Forum.
The Viktualienmarkt is a daily food market and a square in the center of Munich, Germany.
The Viktualienmarkt developed from an original farmers' market to a popular market for gourmets. In an area covering 22,000 m2 (240,000 sq ft), 140 stalls and shops offer flowers, exotic fruit, game, poultry, spices, cheese, fish, juices and so on.
Most stalls and shops are open during the official opening hours (Monday to Saturday 8 a.m. until 8 p.m.); but the Biergarten doesn't open until 9 a.m. Many stalls close at 6 p.m., before the standard closing time. There are special opening hours for flower shops, bakeries and restaurants.
@ Madiwala market, Bangalore.
During BWS shooting.
All madiwala shooting pictures.
Praveen, Prashanth and I went again to give them their pictures this week.
We realized that the biggest happiness is making others happy :-))
"Shared joy is a double joy; shared sorrow is half sorrow
chef's aid...
we were preparing some spicy chicken dish for sunday lunch....during preperation of vegitable cut, i loved to take this shot....
BUY THE VOOK AT VOOK.COM
The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.
With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.
Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.
The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.
I got a new lighting set up for taking stills. No more flashlight and kids holding the, I had to shoot something. So I sent through the kitchen and this is what I found.
830 yen Overall 7.0/10
Broth is made from chicken, vegitables and TOMATO. that is the reason why broth is red. White powder over broth is cheese. Green vegitables is bok choy ( chinese vegitable ). Maybe, there are such persons to feel hard to imagine taste of tomato ramen. But the bowl above is one of application of soup pasta. If you have eaten soup pasta, I think it is easy to guess the taste. Yum!
See
this bento looked so monotonous before i put the tomato. in fact, tomatoes have an amazing impact on the total color balance of my bentos.
if you are interested to see other bentos of this week, please visit my blog.
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Karimsabad people rejected former parliamentarians.
By: Gul Hamaad Farooqi
CHITRAL: Senior Party workers of Pakistan people’s party (PPP) rejected PPP candidate in upcoming election of 2013. Addressing to a public meeting at Sosum Karimabad the most backward and neglected valley of Chitral senior workers of Pakistan Peoples Party who have left the party as protest after distributing of Party tickets said that PPP candidates have badly defamed the party and they have no right to contest election on party ticket. They said that main road of Karimabad is passing thousands of feet above on River bank and have no safety wall or protection fence. They said that Sartaj Ahmad Khan was also PPP worker but central leadership of party issued tickets without any counseling with party workers. They said that during his Tehsil Nazim period Sartaj Ahamd rendered meritorious services for entire valley. They said that condition of the road is in very dilapidated condition and can be caused any time for major accident. They said that we can
export potatoes, onion, Bee and other vegitable but due to bad condition of the road transporters charge very high fare. They unanimously nominated Sartaj Ahmad Khan and assured him that they will cast their vote in his favor to elect him as MPA from PK 89.
Addressing on the occasion Sartaj Ahmad Khan said that he always trust on service and benefiting people and never thought for his personal interest and benefit. He said that we have plentiful natural resources which we can utilize for changing our fate but even than a large number of youth are jobless. He said that if he success in upcoming election he must launch several developmental network to provide job opportunities to local youth. A large number of people despite showering and sever cold weather attended this public meeting and assured Sartaj Ahamad Khan that they will cast their vote for Sartaj Ahamd Khan.
It is worth to mention here that main road of Karimabad Susom passing in outskirt of mountains on river bank above thousands of feet from river and very dangerous due to no fencing and parapet wall towards river bank on road side. The speakers strongly criticized former provincial Minister that he badly failed during his five years government to blacktop this road. They said that he gain million of rupees but did nothing for nation.
Those who spoke on the occasion were Sultan Shah former district Naib Nazim, Mujeebullah, Haider Abbas former Nazim Union Council Drosh, Habib Hussain Mughul president Trade Union Chitral, Haji Muhammad Shifa, Shah Murad Baig, Rahmat Elahi former Nazim Union council Ayun and Sartaj Ahmad Khan.
G.H. Farooqi C/O Manager bank Islami Main branch Chitral phone No 0943-320737, 0943-316052, 0943-414418 , 03025989602, 03337069572, 03159698446, 03469002167
email: gulhamad@gmail.com
Fruit Alaankaram (Decoration) for the Lord Ganapathi at Vinayaka Temple in Malleshwaram, Bengaluru for the festival. (C)H.K.Rajashekar.
1000 yen (including dumpling and small salad) overall 7.0/10
This restraunt is not ramen shop, but is sichuan restraunt. In Tokyo, this restraunt is very famous among sichuan cuisine lovers.Althoug I graded 7.0/10, I supposed that I graded 7.5 before eating ramen. I mean that taste of this restraunt is less than my expectaion.
Pros and Cons
Pros
1) dumpling is free
2) vegitable side dish is served ( I think the most ramen shop does not serve salad)
3) modest Japanese pepper ( not too much but numb ammount)
Cons
1) noodle is not boiled completely, so that noodle is not separated completely each other.
2) taste is a little bit oily than spicy.
I recommend to eat soupless noodle, when you eat in this restraunt.
Cadishead and Irlam Guardian 1977, at Irlam Library.
profile
Sarah Stewart
WHEN Mrs Sarah Alice Stewart tunes in her television to "Upstairs, Downstairs," it is not without a sense of nostalgia.
For from leaving school at 14, until she married in 1922, she was housemaid in a doctor's household. And her years in service taught Mrs Stewart, of Marlborough Road, Higher Irlam, a dedication to people which has continued through her life "upstairs" in her home.
"It was hard work getting used to service but once you are used to waiting on people it never leaves you. All my life I have waited on people, my family, husband, children, brothers and sisters. Right from leaving school I have waited on them and it is no trouble.
Mrs Stewart's first glimpse of Irlam was from the windows of Roby's Bus, a charabanc which used to run from Peel Green to the Ship Hotel. She was travelling to Cadishead from Hyde, Cheshire where she was in service, to see her husband-to-be, Wallace.
She met Wallace at a dance while he was in the army and moved to his Victory Road lodgings while the bans were being called for their wedding, which took place at Irlam Church at 8am on December 4, 1922.
There were only four guests at the wedding, including the bride and groom and the wedding party walked from Victory Road along Liverpool Road to the church.
After only three years marriage, the General Strike was called and Irlam's industry ground to a halt. "We had soup kitchens in Irlam, one of which was at the Ship Hotel Market Hall. The moss farmers used to give the vegetables and the butchers would give meat."
To help keep his young family, Mrs Stewart's husband took work on board cargo ships, often away from home for five weeks at a time. "I knew when he was going but I never knew when he would be back." On one occasion he was away for 12 weeks in Canada.
Mrs Stewart recalls a time when he sent a note back with a tug telling her he had left with a ship and she later received £5 from the shipping company to keep her family in food, warmth, and shelter until his return.
FIRST HAND
In the meantime the strike ended and when he returned from sea, Mr Stewart returned to the steelworks, where he worked his way up from third hand, to second and eventually to first before he retired in 1964.
Whilw she was waiting to be married Mrs Stewart tried to find work at the C.W.S. Margarine Works at Irlam but was told only women born in the district were being taken on.
In the 1930s many men at the steelworks were only working three days a week. Mrs Stewart used to dress dolls and offer them as competition prizes to raise money for the men out of work.
During the Second World War incendiary bombs were dropped on the steelworks and a nursing department, A.R.P. and St. John Ambulance depot was started at the old Irlam Hall. Mrs Stewart joined what was then the Women's Voluntary Service and helped to deliver babies throughout the district when qualified staff were not available.
Irlam Hall will always remain a beautiful place in her mind, despite its delapidation in its last years. "With me being a housemaid I loved big, old houses. It was dreadful to pull it down. I know it was not up to standard, but it was part of Irlam's history."
Another memory which will remain with her forever is of an open fruit and vegitable market held in the 1920s outside the George Hotel, Cadishead each Friday evening after the steelworks men had been paid.
Mrs Stewart has lived in her present home for almost 50 years. "We had some happy times and some struggles. Like all steelworkers' wives I have known hard times, But we have been happy."
"I remember what it was like in the 1920s and 1930s. Now they have social security and benefits. We had to go through the means test and say if we had a penny in our pockets. Then we would get a shilling or a half-crown voucher to spend at Seymour Meads' in Cadishead."
Mrs Stewart has five daughters, Alice, Grace, Yvonne, Ivy and Margery and six grandchildren.