View allAll Photos Tagged stretching_exercises
Ninox connivens. Seen at Newstead, Victoria.
Another highlight of the day seeing this pait of Owls. Look at those claws!
DSC_2286_00001
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For the second year in a row, I've got a serious back problem. After consultations with two doctors, I've chosen to try a chiropractor for the first time in my life. So far, all they've done is use an odd ratcheting piece of electronic equipment to measure the tension in my back, and ultrasound to try to loosen that tension. Hopefully this will work for me -- last year, trying the doctor's recommended stretching exercises took over two months to recover. I've got a trip to San Diego coming in one week, and really need to be able to walk, which I can't currently do!
The assistant taking my readings didn't want to be visible if I posted this on-line, so I've blurred out here face beyound recognition.
Shot by my wife, Becky, with my camera.
after the walk, the participants took part in a stretching exercise led by the CBC Health Services Central administration Sports Coordinator
First of wll, when you wake up in the mountains, do some easy stretching exercises and your spine will support you on a better way.
Lorsque vous vous reveiller en montagne, commencez par vous etirer en douceur> Votre dos vous en sera gre.
A week later another photographer spotted the bird with its beak free and clear. Have not seen another anhinga since, hoping for a better shot someday. Check out the stretching exercises by the mallard.
Female Anhinga ( Anhinga anhinga)
Female Mallards (Anas platyrhynchos)
My photos can also be found at kapturedbykala.com
See below, same pose, different ISO, and also next shot, which will have two other poses. In these shots she is laying eggs. Other poses were before laying stretch exercises. In addition to stretching, resting, and laying eggs, she seems to delight in flying full speed at resting Great Blue Skimmers and knocking them off their twigs as she did that to a couple of them today. She also got right in my face a few times. All in all, a fun dragonfly.
Ben Ashmore, eight, throws an approach shot on the Yellow Course located in GrandVue Park. A great family activity, disc golf offers walking and stretching exercises for the young and old. Photo courtesy of Paul Ashmore, paul@discgolffarm.com 304-231-4110
Stopped off in Bushy Park today for lunch (very unhealthy hot dog, but I love them) , not a deer in sight
This single goose was going through his stretching exercises before performing for his public
Understand the importance of types of #exercise, heart rates, and an exercise program for your health and #wellness.
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ASHIRWAD
Physiotherapy & Wellness Centre
- offers -
Back Ache Treatments
- Postural Correction
- Muscle Relaxation
- Hot-cold Fermentation
- Stretching Exercises
- Resistance Exercises
Advanced Physiotherapy Treatments with a holistic approach..!
Ann Gabel, director of education and learning services at Lawrence Memorial Hospital smiles her way through a series of stretching exercises during the first WorkWell Lawrence Symposium on Wednesday, Oct. 12, 2011, at the Holiday Inn Lawrence, 200 McDonald Drive. Gabel and other professionals listened to speakers tell stories of their efforts to help create a healthier workplace. Photo by Nick Krug. See it on LJWorld.com: www2.ljworld.com/photos/2011/oct/12/222615/
I told him I had to do my stretching exercises, so he said he would like to help me!
such a beginner!
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Best 10 Effective Stretching Exercises to Make You As Flexible As a Cat
Read more : thehealthmags.com/stretching-exercises-flexible/
Sitting down for most of the day takes its toll. Our back, shoulders and legs are two areas specifically targeted by this workout that helps relieve aches and pains, ease muscle soreness and yes, even relieve some of the day’s accumulated stress.
#stretching #stretching_exercises #stretch #backpain
0:00 Lumbar Extension
0:54 Lumbar Lateral Flexion
1:48 Back Rotation Stretch
2:41 Rotation Stretch
3:45 Shrugs
4:39 Elbows up
5:33 Shoulder flex
6:27 Above Head Stretch
7:30 Hip Circles
8:24 Circles Knee
9:17 Side Leg Raise
10:12 Knee Raise Stretching
What stretches should I do for lower back pain?
Does stretching get rid of lower back pain?
How can I loosen my lower back and hips?
How can I relieve back pain in 5 minutes?
source
There were several different kinds of birds on the wire at Winfrey Point. Since it was overcast, it was easier to point the camera straight up at them. This barn swallow ignored me and did its stretching exercises.
Barn Swallow (Hirundo rustica)
My photos can also be found at kapturedbykala.com
For more than 170 stretching exercises, articles, information, images and videos on fitness, please visit the encyclopedia of fitness -
About the Fitness Model - Mr.Sanjeevraj bagga is famous as Bollywood's fitness trend setter. He has trained many bollywood celebrities including Yana Gupta, Aftab
Shivdasani to name few. He has been in the Fitness Industry for 15 years now.
He is available as a personal trainer.
Mobile- (91)-9819930930
Email- sanjeevrajbagga@gmail.com
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