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Both wings stretched up, tail feathers spread out, both feet down. These stretching exercises showed off the beautiful feather colors.
Adult Male American Kestrel (Falco sparverius )
My photos can also be found at kapturedbykala.com
Before the breakout sessions, Hawkeye on Safety participants were encouraged to warm up with stretching exercises.
via Tumblr lawrence9gold.tumblr.com/post/99542438687
Here’s a little thing called, “Sets of Two”.
It goes like this, using Cat Stretch Lesson 7, Breathing, as an example, but understanding that I am illustrating a principle that can be applied to all kinds of movement elements of all kinds of somatic education exercises.
The point of Cat Stretch Lesson 7 is to round out the breathing process, both in terms of evening-out the movements of inhalation/exhalation and in terms of BALANCING the sizes of inhalation and exhalation. By “balancing the sizes”, I mean that we exhale as completely as we inhale; for understanding-by-means-of-contrast, people with emphysema and/or asthma are generally stuck in the inhalation action; you don’t see people with these conditions with scrawny, caved-in, shrunken chests; their chests are stuck in inflation. Because they don’t give themselves as completely to exhalation as they do to inhalation, and they breathe in and out from an inflated place, their tidal (“in-lung”) air tends to be stagnant, and so they tend to gasp by inhaling further. You get the picture.
So back to Lesson 7 and Sets of Two, Lesson 7 is built around “the breathing pump”, the pistonlike movement of shuttling the in-lung airball between the chest space and the abdominal space. The point is to ream out the passage between the two locations so the movements are uniformly easy AND we breathe, balloonlike, into and out of the center of breathing (not piston-like). The Breathing Pump is the central action used.
To apply Sets of Two to The Breathing Pump, we use a cadenced action.
Each time we shuttle air to the abdominal space, we pause for a moment and then shuttle it a little further in the same direction. That’s a “Two”. It’s a gentle action that has a very satisfying effect upon sensory-motor learning, which I will leave to you to discover.
Likewise, each time we shuttle air to the chest space, we pause for a moment and then shuttle it a little further in the same direction.
Move
Pause
Move
Move to the other place
Pause
Move
A - B - A B - A - B
and so on.
Let us hear your experience of doing it that way. There’s a place for that, below.NEXT: integrating The Tongue Mudra into Lesson 7ACCESS TO THE CAT STRETCH EXERCISES (complete program containing Lesson 7)
Do it for yourself - somatics.com/page7-htm
ifttt.com/images/no_image_card.png via Blogger lawrencegoldsomatics.blogspot.com/2014/10/somatic-rockin-...
today's diet tip: Stretching Exercises That Can Replace a Massage Session.
The Owl exercise stretches the muscle that wraps from your sternum and collarbone to behind your ear.
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I wakened very early very hot I opened all the doors and windows did morning pages and went back to bed,was wakened by Jose arriving earlier that expected.he is bringing Radio upstairs from PC to Aquos.he repaired and replaced three light fittings and serviced the a/c units.I saw Amando.it was fine very gentle,it was my arms that were giving me trouble,he did a lot of stretching exercises. Sarah came today and John and I went to med cafe for coffee and toast.Home in time of Colin who was here to attach something to laptops to speed them up. Hopefully back pack is being fixed
up for all to see.Tried to follow the instructions.waiting to hear from Andrew if it worked.Dad's sent two great photo's today.One of the five of us from Diamond Wedding and the other from thirty years ago,lovely.
I took this picture on Carrer Mig on my way back from the cafe.This building is going to be lovely I am sure. I could see old beams on the first floor but could not get a picture of them. Africa came for a visit and to make a card for her mum Pilar's birthday tomorrow.it was good fun and we have agreed to meet on Wednesdays at 5pm.She went off happily.We had supper and a game of cards...I did well tonight but over all it is very close.
Initial Entry Training recruits perform stretching exercises before beginning physical training on the morning of 230816 at Camp Smith Training Site. The diverse class of recruits performed physical training each morning of Annual Training.
"U.S. Army National Guard photo by SGT Richard Mayfield."
Recommended for Yoga, Pilates and stretching exercises
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When it comes to your fitness, the best time to do your exercise is one that you can follow consistently. Everyone has a different schedule, and the best time depends on the factors like your lifestyle, preference, and body.
However, there isn’t a one-size-fits-all kind of thing; there are some benefits of morning exercise. Start your day with some simple exercises right after getting out of your bed, and you will feel energized, motivated, and ready for the day. You don’t need to do a full workout, and only 5 to 10 minutes of workout will be enough. Here are the best exercises that you can do in the morning.
1) Cat Camel Stretch
Stretching exercises are beneficial for muscle toning and also to prevent arthritis. They can be either static or dynamic.
Dynamic exercises like the cat camel stretch are beneficial for doing other exercises in the morning. They are also helpful during different times of the day, especially after doing long sedentary works. This exercise is ideal for spinal flexibility, and it is a great warm-up exercise.
You will need to kneel down on all fours. Start your exercise by rounding your back like a camel so that your head can try to meet your pelvis. This is known as the camel position. Then you will need to lower and lift your head so that your lower back can be arched. This is known as the cat position. You need to do these movements slowly and smoothly, and you need to do this about 4 to 5 times.
2)
Facial muscle stretching exercises are always recommended prior to going on-camera.
Photo Credit: Mike Oniffrey
THE 34 BEST STRETCHING EXERCISES FOR BETTER FLEXIBILITY www.fitnessmega.com/2017/11/the-34-best-stretching-exerci...
Coach Dan Kuhlman speaks to the parents after the first workout. In the back coaches Kyle Morgison and Maresa Cuevas lead the runners in stretching exercises.
THE 34 BEST STRETCHING EXERCISES FOR BETTER FLEXIBILITY www.fitnessmega.com/2017/11/the-34-best-stretching-exerci...
…as usual this summer, rain. Slightly unusual insomuch as there is an awful lot of rain today, getting on for 20 mm. The outdoor table and chairs will not be getting used.
Today it’s indoor activities. That’s baking bread (me), making jam, and baking scones and ginger biscuits (Jan). We also did a full program of stretching exercises this morning and will do a couple of rounds of Tai Chi later.
For more than 170 stretching exercises, articles, information, images and videos on fitness, please visit the encyclopedia of fitness -
Travis's 'Idea' to building a bigger chest building huge chest stems from his combination of compound movements combined with regularly switching up exercises, which forces into a state of continuous adaptation. Getting trapped in routines leads to growth-killing plateaus. You don't have to worry about getting into a rut with the building a bigger chest program though because you'll never run out of routines and variations with everything he's included here.
With the foundation firmly established, Travis now gets into the actual training routines. The movements are organized into three categories: 1) mid-range power exercises; 2) fully stretched exercises; and 3) peaked contraction exercises. He suggests for building a bigger chest building a bigger chest. None of these are traditional chest exercises but Travis says they're among the best movements you can do for the Chest.. These movements stress and stimulate the entire body, which means bigger gains everywhere.
In the remaining 100-plus pages Travis gets into the movements that make up the building a bigger chest building huge chest . I really like his detailed exercise descriptions and the fact that he also includes information about common mistakes to avoid throughout the book. The exercise descriptions are accompanied by photos showing the proper way to perform the movements. He also includes plenty of suggested routines for you to follow.
Overall, Travis lays out a winning program. Building a bigger chest is not only thorough but realistic. It's not built on theory but his own personal experience as a Martial Artist and a strength coach. Building bigger chest is an easy read and the program is not difficult to follow. In my opinion, for a bigger chest, Travis's building a bigger chest building can't be beat.
Dr. George Gertner | Spinal flexibility and stretching exercises |Image Source: www.healthyforlifeclinic.com|3/29/2014