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Wembley depot on a typical dayshift where the yard is getting full & the depot has both roads occupied.
Kutch district (also spelled as Kachchh) is a district of Gujarat state in western India. It is the largest district of India.
Kutch literally means something which intermittently becomes wet and dry; a large part of this district is known as Rann of Kutch which is shallow wetland which submerges in water during the rainy season and becomes dry during other seasons. The same word is also used in the languages of Sanskrit origin for a tortoise. The Rann is famous for its marshy salt flats which become snow white after the shallow water dries up each season before the monsoon rains.
Looks can be deceiving, as I was out for my evening walk and came across what I thought to be a routine traffic stop. Upon further inspection the car was empty and there was no one apprehended in the back of the squad, I wish to know more!
Athletes showed off their agility, strength, power, speed, flexibility, balance, and cardiovascular endurance during the Memorial Day Fitness routine at CrossFit Scottsdale. On Memorial Day we honor the men and women of the military who show courage and bravery by fighting for our freedom. Our athletes rose to the challenge and showed what intensity and heart are all about.
Baby Hamid is playing with his mother Mrs.Fakiya,
while waiting his turn to be vaccinated in the waiting area.The woreda 03 health center in Addis Ababa is conducting routine immunization on 21 May 2020.
The health workers are vaccinating children below 24
months to protect them from other serious diseases.
The parents and health workers are implementing measures to be safe by wearing face masks, limiting the
number of people in waiting area to keep social distancing. UNICEFEthiopia/2020/Tewodros Tadesse
*first note; that hoodie makes me look93485793284 lbs. so that sucks.
*second note; i know it goes super fast. but whatevz.
over 500 pictures in this.. yeah..
i dunno. im not too happy with it. I might redo it or do another one soon.
Order of things that happen:
; wake up
; take out ipod
; take out retainer
; check phone
; open blinds
; open window
; see how bad i look
; go to closet
; pick out clothes
; put music on via phone
; turn on straightener
; put on make up
; take down & straighten my hair
; change
; put on jewlry
; turn everything off
; put in nose ring
; go out! :D
music; all the pretty girls by Fun.
A Loop commuter waits for his northbound Red Line train at State & Lake in CTA's State Street Subway.
… der Wirklichkeit entflohen …
so sieht sie in etwa aus aus ->
(nicht, dass mir diese Wirklichkeit nicht gefällt ...)
HANNA BARBERA STUDIOS
ABBOTT and COSTELLO
Original Animation TELEVISION SERIES 1967
Type: AWESOME Original Production Animation MODEL Drawing
from the 1967 HANNA BARBERA Animated TELEVISION SERIES
This is one of the original Production MODEL (Pencil Drawings) that was used to DESIGN THE ART that appeared under the camera during
the production filming of the original Television Commercial.
NOTE: THIS IS AN ORIGINAL; NOT A MASS PRODUCED LIMITED EDITION
Size: 12 field 12.5 x 10.5
Type: . Vintage Hand Drawn Art
Condition: EXCELLENT
Featuring UNCLE WOLFGANG
Date 1967
NOTES:
The Abbott and Costello Cartoon Show is an American half-hour animated series that aired in syndication from September 9, 1967 to June 1, 1968. Each of the 39 individual episodes consisted of four five-minute cartoons. [1] The cartoons were created jointly by Hanna-Barbera, RKO and Jomar Productions between 1965 and 1967. The series was syndicated by Gold Key Entertainment and King World Productions.
The primary feature of this cartoon series was the fact that Bud Abbott supplied the voice for his own character. (Because Lou Costello had died in 1959, his character's voice was performed by Stan Irwin.)
William (Bud) Abbott and Lou Costello (born Louis Francis Cristillo) performed together as Abbott and Costello, an American comedy duo whose work in radio, film and television made them the most popular comedy team during the 1940s and 50s. Thanks to the endurance of their most popular and influential routine, "Who's on First?"—whose rapid-fire word play and comprehension confusion set the preponderant framework for most of their best-known routines—the team is, as a result, featured in the National Baseball Hall of Fame and Museum. (Contrary to popular belief, however, the duo was not inducted into the Hall.)
The team's first known radio appearance was on The Kate Smith Hour in February, 1938. "Who's on First?" was first performed for a national radio audience the following month.[1] Abbott and Costello stayed on the program as regulars for two years, but the similarities between their New Jersey-accented voices made it difficult for listeners (as opposed to stage audiences) to tell them apart due to their rapid-fire repartee. The problem was solved by having Costello affect a high-pitched childish voice, and their remaining tenure on the Smith show was successful enough to get them roles in a Broadway revue "The Streets of Paris" in 1939.
In 1940 they were signed by Universal Studios for the film One Night in the Tropics. Cast in supporting roles, they stole the show with several classic routines, including "Who's on First?" The same year they were a summer replacement on radio for Fred Allen. Two years later, they had their own NBC show.
Universal signed them to a long-term contract, and their second film, Buck Privates, (1941) made them box-office stars. In most of their films, the plot was a framework for the two comics to reintroduce comedy routines they first performed on stage. Universal also added glitzy, gratuitous production numbers (a formula borrowed from the Marx Brothers comedies) featuring The Andrews Sisters, Ted Lewis and his Orchestra, Ella Fitzgerald, and other musical acts. They made 36 films together between 1940 and 1956. Abbott and Costello were among the most popular and highest-paid entertainers in the world during World War II. Other film successes included Hold That Ghost, Who Done It?, Pardon My Sarong, The Time of Their Lives, Buck Privates Come Home, Abbott and Costello Meet Frankenstein, and Abbott and Costello Meet the Invisible Man.
In 1942, Abbott and Costello were the top box office draw with a reported take of $10 million. They would remain a top ten box office attraction until 1952.
In 1951, they moved to television as rotating hosts of The Colgate Comedy Hour. (Eddie Cantor and Martin and Lewis were among the others.) Each show was a live hour of vaudeville in front of a theater audience, revitalizing the comedians' performances and giving their old routines a new sparkle.
Beginning in 1952, a filmed half-hour series, The Abbott and Costello Show, appeared in syndication on local stations across the country. Loosely based on their radio series, the show cast the duo as unemployed wastrels. One of the show's running gags involved Abbott perpetually nagging Costello to get a job to pay their rent, while Abbott barely lifted a finger in that direction. The show featured Sidney Fields as their landlord, and Hillary Brooke as a friendly neighbor who sometimes got involved in the pair's schemes. Another semi-regular was Joe Besser as Stinky, a 40-year-old sissy dressed in a Little Lord Fauntleroy suit. Gordon Jones was Mike the cop, who always lost patience with Lou. The simple plotlines were often merely an excuse to recreate old comedy routines—including "Who's on First?" and other familiar set pieces—from their films and burlesque performances
Non-original binding. Rebound in France, ca. 1820; black straight-grain goatskin, blind-tooled foliate, rope, and geometric patterns; gold-tooled framing fillets on outer boards, and Greek key designs on turn-ins; marbelized pastedowns; spine inscribed in gold amid three wreaths: HEURES/SUR/VELIN; pink and white silk endbands and pink ribbon marker; housed within a black telescopic case inscribed HEURES in gold.
This pocket-size Flemish Book of Hours was created in Bruges between 1460 and 1470. A heavy contingent of South Netherlandish saints in the litany helps localize its production. Although small in scale, it is notable for its abundance of illuminations, nearly thirty extant, by artists working in the style of the prolific mid-fifteenth-century Flemish illuminator Willem Vrelant. Three artists worked on this book. The best painted the full-page miniature of David Penitent on fol. 85v; an able artist painted the other two full-page miniatures; the historiated initials and minor decoration are routine. Several other Books of Hours in the Walters' collection are similar in style to this manuscript, exhibiting the characteristics of the Vrelant circle, notably W.177, W.179, and W.180.
To explore fully digitized manuscripts with a virtual page-turning application, please visit Walters Ex Libris.
So behind after being away. Two loaves at the same time today. Left will be rosemary and sea salt. Right is pumpernickel.
Taken at the Norwalk HS, Norwalk OH for the Natural Ohio Classic~Bodybuilding Figure Bikini and Men's Physique on 21-Nov-2014
Soyuz 41 crew members Terry Virts, Anton Shkaplerov (RSA) and Samantha Cristoforetti (ESA) during Routine Ops training with instructor Josh Matthew. Photo Date: October 24, 2013. Location: Building 9NW - ISS Mockups. Photographer: Robert Markowitz
Soyuz 41 crew members Terry Virts, Anton Shkaplerov (RSA) and Samantha Cristoforetti (ESA) during Routine Ops training with instructor Josh Matthew. Photo Date: October 24, 2013. Location: Building 9NW - ISS Mockups. Photographer: Robert Markowitz
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Before you begin your exercise routine, it is important that you have received medical clearance by your doctor to exercise, practice patience with yourself and your body, and rest, lots of rest! I recommend waiting at least 8 weeks before beginning any strenuous exercises. After your recovery, yoga can be a relaxing and beneficial way to begin introducing exercise back into your daily regimen.
Yoga can aid in healing your abdominal muscles, building pelvic floor and core strength, improve body and organ alignment, and your mental health. As you begin adding specific yoga poses back into your daily routine, you may begin experiencing relief from diastasis recti, pelvic floor issues, tight shoulders, chest, and hips, and help you feel more energized and relaxed while caring for your new child.
In this article we hope to address any questions or concerns you may have regarding postpartum exercise.
How Soon After Giving Birth Can I Do Yoga?
We recommend taking your time to heal and bond with your baby before you start exercising. So often women struggle with feeling a need to get back into their normal regimen and daily activities without allowing proper time for rest and recovery. This can be especially true of postpartum people who experienced no pregnancy complications or delivered naturally. As stated above, allowing 8 weeks or so to begin yoga practice is important for your health and overall well-being.
Postpartum Yoga After Normal Delivery
If you had a normal delivery, you may begin feeling like yourself much sooner than other women who experienced either a c-section or complications during their delivery. However, it is still important to rest and to begin gradually introducing yoga poses into your daily routine. Make sure that you feel comfortable during your exercises and if you experience any pain or discomfort, to wait a few more days to a week before returning to your yoga practice.
When Can You Do Yoga After C-Section?
If you delivered via c-section, it may take longer for you to begin feeling yourself again. That’s okay! You experienced a lot of trauma and pain during your delivery and it is important for you to rest. We especially recommend a 5-5-5 step program during the first few weeks of your recovery – 5 days of rest, 5 days within reach of your bed, and 5 days within a short distance from your bed. Talk with your doctor before beginning any exercises or yoga poses that may affect your abdominal muscles and belly.
Can Yoga Help You Lose Weight After Pregnancy?
Although losing weight should never be the top priority in returning to yoga postpartum, yoga can help you lose some of the baby weight you’ve gained during your pregnancy. There are many other benefits to contributing yoga into your postpartum regimen:
Body knowledge: Yoga can help you become familiar with vital parts of your body as you begin the restoration process.
Body / Posture Alignment: Your body has undergone a lot of physical stress during your pregnancy and after your delivery. Many women experience shoulder, neck, bain, back, and hip pain due to delivering, carrying, and breastfeeding their child. It is also common for your organs to be displaced during your delivery. Yoga can help restore your body’s alignment and help loosen those tight muscles in your shoulders and chest!
Mental Health: Participating in a postpartum yoga program can help you get to know other people, participate in relaxing and calming practices, and reduce stress and postpartum depression.
What is Postnatal Yoga?
Postpartum yoga is a one postpartum practice you can start a few weeks after your delivery. Not only can yoga help relieve symptoms of diastasis recti and a weakened pelvic floor, but it can also be a great way to relax and gradually regain your strength during your recovery. Below we have compiled a few yoga poses we believe are beneficial in your early recovery.
Child’s pose
This gentle pose can help alleviate pain in your chest and neck while properly engaging your pelvic floor and low back.
Start this pose by resting on your hands and knees. Extend your arms slightly in front of you while relaxing your lower body and butt down toward your heels. Gradually lengthen the distance between your knees, but keep your feet together. Hold this position for 30 seconds and breathe restfully.
Tadasana – Mountain pose
A mountain pose is a standing pose which engages your abdomen, pelvic floor, and back.
Stand with your big toes together and your heels slightly apart. Ensure that your weight is distributed evenly between your feet. Relax your arms at your side with palms and biceps facing forward. Inhale, and gently lift your ribcage to be evenly distanced from your pelvis. Place your palms gently on your sides for lower back stability, and exhale slowly. Repeat 5 – 10 times as you are able.
Pelvic tilt
A pelvic tilt is beneficial in strengthening your lower and upper back as well as your hips and legs.
To begin, lie on your back with your feet aligned with your hips and your arms resting at your sides, palms face down. Gently curl your tailbone so that your spine is settled on the floor. This will relieve any pressure you may feel in your lower back. Inhale and begin slowly exhaling as you gently lift your hips upward, tilting your pelvis as you continue tucking in your tailbone. Hold for 2 – 3 breaths and slowly lower yourself back to your starting position. Repeat 5 to 10 times as you are able.
It is important that if you feel any pain or discomfort during these exercises, that you pause and wait until you are able.
Soyuz 41 crew members Terry Virts, Anton Shkaplerov (RSA) and Samantha Cristoforetti (ESA) during Routine Ops training with instructor Josh Matthew. Photo Date: October 24, 2013. Location: Building 9NW - ISS Mockups. Photographer: Robert Markowitz
Soyuz 41 crew members Terry Virts, Anton Shkaplerov (RSA) and Samantha Cristoforetti (ESA) during Routine Ops training with instructor Josh Matthew. Photo Date: October 24, 2013. Location: Building 9NW - ISS Mockups. Photographer: Robert Markowitz
Soyuz 41 crew members Terry Virts, Anton Shkaplerov (RSA) and Samantha Cristoforetti (ESA) during Routine Ops training with instructor Josh Matthew. Photo Date: October 24, 2013. Location: Building 9NW - ISS Mockups. Photographer: Robert Markowitz
Soyuz 41 crew members Terry Virts, Anton Shkaplerov (RSA) and Samantha Cristoforetti (ESA) during Routine Ops training with instructor Josh Matthew. Photo Date: October 24, 2013. Location: Building 9NW - ISS Mockups. Photographer: Robert Markowitz
3/365
Part of my banal morning ritual: boiled eggs. I still don't have a clear idea of what I'm hoping to gain from my 365 project, but I think that part of it will be to capture the everyday. I plan to use it more as a visual diary of my year rather than trying to capture THE ONE photo every single day. Out of the everydayness of this project, then, I expect that some images will stand out. We'll see as we go. Thanks for joining me.
Taken for Our Daily Challenge: Good Morning.
Taken with a Panasonic GM1 and processed in Snapseed for iPhone.
"I travel a lot; I hate having my life disrupted by routine." ~ Caskie Stinnett
My day was really far from routine. We're back at work after a two-week break and my list of things to fix before the semester starts is crazy.
This memory of a relaxing time by a waterfall in Alaska made me feel refreshed! We even got to have roasted marshmallows here.
Soyuz 41 crew members Terry Virts, Anton Shkaplerov (RSA) and Samantha Cristoforetti (ESA) during Routine Ops training with instructor Josh Matthew. Photo Date: October 24, 2013. Location: Building 9NW - ISS Mockups. Photographer: Robert Markowitz
Soyuz 41 crew members Terry Virts, Anton Shkaplerov (RSA) and Samantha Cristoforetti (ESA) during Routine Ops training with instructor Josh Matthew. Photo Date: October 24, 2013. Location: Building 9NW - ISS Mockups. Photographer: Robert Markowitz
The Pentalina on her midday sailing from St Margarets Hope, Orkney to Gill's Bay, Caithness.
Kirkwall in the distance.
17 April 2015