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291/365: Five lonely little pea pods in my hand, the first harvest from our garden this summer. Also here you can see my goofy sun hat which keeps my scalp from burning
Today was: wake up early to roll out pie crust mixed yesterday, make an experimental apple custard tarte; make a Father's Day card while I talk to my friend Liz on the phone; jump in the shower; help make and then eat fabulous brunch with family; go to Home Depot for nursery pots, garden hose, yet more potting soil; transferred fifteen tomato plants into larger pots; grilled chicken for dinner; watching When We Left Earth while I stretch my hamstrings and transfer old photos onto cds.
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Many, each day, suffer from lower back pain. Common causes of lower back pain are sprains and strains, degenerative disc disease, ruptured disc and sciatica.
What are the symptoms of lower back pain?
Besides pain in the lower back, other common symptoms that some experience are an uncomfortable pain, pain that is worse when sitting too long on a hard surface, or pain that is more noticeable in the morning but better after getting up and moving around. Physiotherapy prices vary from therapist to therapist.
What types of massages is best for lower back pain?
There are several types of massages that effectively treat back pain. One is Shiatsu. This is finger pressure and it is a Japanese acupressure variation type of massage. This massage therapy focuses on your back and uses several techniques that offer relief from lower back pain.
Acupressure is a massage therapy that focuses on your lower back. It triggers natural pain relievers in your body and blocks pain sensations.
Other massages that provide relief
Neuromuscular massage, also known as “trigger point” massage is a variation of Swedish massage.
• It is a kind of deep tissue treatment.
• This massage is medically directed and focuses on muscular pain relief.
Swedish massage is most commonly known massage.
• It is a gentle massage, where the therapist kneads and uses long strokes, vibration and tapping, as well as deep circular movements to help recharge and relax a person’s tense back.
Benefits of massage therapy for lower back pain
Massage therapy is accepted by many in the medical community. Most doctors agree that massage therapy is a reliable and effective treatment for many types of back pain. There are many benefits of massage therapy such as increasing blood flow and circulation.
Blood flow and circulation adds nutrition to muscles and tissues. This also improves flexibility, reduce pain and improve sleep. As an added bonus, massages also increases the “feel good” chemicals in the brain. This, in turn, can lessen depression and anxiety.
Best massage methods for lower back pain
Research has shown that the best method for treating back pain with massage is a long-term approach instead of a massage every now and then. Studies show that massages given by a licensed therapist over several months can provide substantial improvements for those who suffer from lower back pain.
Other ways to lessen lower back pain
One effective way to prevent or lessen back pain is sleep. Getting adequate sleep can lessen back pain; getting inadequate sleep can worsen back pain. When possible, do what you can to get adequate sleep. Tips on getting a better night’s sleep are making sure your bedroom is cool, dark and quiet.
Make your bed as comfortable as possible, with good pillows and a good mattress. Easy back exercise can also lessen back pain. Another way to lessen lower back pain is applying cold packs and/or hot packs. Both help to reduce your lower back pain and help with the healing process.
Additional ways to lessen and prevent back pain
Tight hamstrings can cause lower back pain. Hamstring muscles, located in the back of your thighs, if they are too tight, can lead to lower back pain.
• Stretch your hamstrings twice a day; this could prevent or lessen lower back pain.
• Finding activities that make you happy can also help.
• Activities that bring you joy and happiness like talking with an old friend, walking your dog or getting hugs from loved ones; all of these can add happiness to your life and that can ease or lessen lower back pain.
Tips on finding the right massage therapist for you
Before choosing a massage therapist for your lower back pain, there are several things to consider. The first thing to consider is knowing your goals. Ask yourself, “What do you want to get out of the massage treatment besides less pain?” Are you also looking for relief from stress and anxiety? Find out about the various massage methods that therapists are using in your area.
To conclude, many suffer from lower back pain. Talk with your doctor soon about massage therapy, select a massage therapist near you and find relief from lower back pain.
The post Massage for Lower Back Pain appeared first on Ann's Borough Pipe Band.
Eileen says its a great workout for her abs. meanwhile, Lannie gets a wicked hamstring stretch. total win-win. point those toes! don't laugh too hard!
ppc agency
Newcastle Jets vs Wellington Phoenix
It truly is a fantasy situation, twenty minutes gone into an amusement and you are driving 3-nil. This is simply the position the Nix found in a week ago against Brisbane and much like the immense Milan side of the 2005 Champions League last, that fantasy immediately transformed into a bad dream.
Wellington took their foot totally off the gas and yielded three objectives to draw the diversion against Brisbane and with that gave away an enormous chance to assert their first win of the season.
I assume on the off chance that it can happen to Kaka and that Milan group loaded with hotshots it can transpire. It will enthusiasm to perceive how Wellington respond or on the off chance that they are as yet frequented by the result of a week ago.
Newcastle, then again, will approach this diversion with more certainty and positive thinking. The main half against the Wanderers was the most exceedingly awful football they have delivered this season and they could be excused for agony from the loss of Vargas, be that as it may they enhanced an incredible arrangement in the second half and will feel oppressed not to have gotten every one of the three focuses.
The Jets have been the unexpected bundle so far this season and following various years down the wrong end of the stepping stool supporters will feel vastly improved about their prospects this year such has been the nature of their exhibitions and results.
Roy O'Donovan has made a rankling begin to the season and is in super hot shape at present driving the A-group scoring graphs with five objectives. The Irishman is set to show up and will be quick to proceed with his great shape.
Despite the fact that O'Donovan didn't score a week ago he demonstrated a major danger to WSW with his development and work rate causing the Wanderers a wide range of issues. Unquestionably one to watch in this amusement close by Nabbout and Petratos as they will hope to initiate the Jets assault afresh.
Ernie Merrick will search for his group to assemble a hour and a half execution and to control the diversion a considerable measure superior to anything they did a week ago. Newcastle were managed another damage blow amid the week when protector Daniel Georgievski was precluded for a month with hamstring damage.
While the 'Nix presently can't seem to get a win they have appeared in patches that they can get at groups and cause issues. Objectives against Sydney and Brisbane demonstrate that Wellington can absolutely play and they assault groups from the commence.
Wellington need to shore up the protective side of their diversion and that perspective will get a monstrous lift with the arrival of Andrew Durante, while the assaulting stocks will look somewhat better with the incorporation of Gui Finkler after damage lay off.
SOLD $15.
Molded foam roller for improving your balance and increasing core flexibility
Cell-free molded form helps it last longer than traditional celled foam rollers
Lets you gently challenge your back, hamstrings, and other body parts
Assists with myofascial release by putting pressure on tender areas along muscle tissue
Measures 3 feet long and 6 inches round
Chad Marshall returned to the field after several matches away recovering from a strained hamstring. All images courtesy Sounders FC Communications. Please credit photographer Greg Carroccio.
Roman Torres returned to the starting lineup for the first time since sustaining a hamstring injury against San Jose early in the season. All images are courtesy of Sounders FC Communications. Please credit photographer Jane Gershovich.
Works - Glutes, hamstrings
Press through the heel of you bottom leg. Lift hips as high as you can while contracting your glutes.
Anthony (relegated to support driver by his hamstring), wife Leonie (awesome support driver all weekend), and Malcolm Mackay
To measure the flexibility in the lower back and hamstring muscles, the sit-and-reach test is used. For more details you can visit at:- physio-study.com/sit-and-reach-test/
What a great bunch of guys! My fortieth birthday bash. I pulled a hamstring in the first half (chasing down Paul Treagus) and had to sit and watch until we could party.
Works - quads, hamstrings, glutes, core, biceps, shoulder
Notes - Ensure front foot is flat on the floor (not on your toes). Keep torso upright (not leaning).
A photo of Telegel Yemane from Ethiopia. Learn more at cure.org/curekids/ethiopia/2013/05/telegel_yemane/
Did You Tear a Hammy?
Holistic Hamstring Tear Rehab at Evolve Physical Therapy in Brooklyn, NY. Call: 1-718-258-3300
physicaltherapistnyc.wordpress.com/2019/05/21/did-you-tea...
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Start by lying on your back. Slowly raise one leg to a 90 degree angle. Grasp at your thigh with your hands and hold for 30 to 60 seconds. Be sure not to pull to hard on your thigh in the beginning, but rather repeat the stretch two to four times and as you become more flexible you will be able to pull the thigh closer to your body.
~wk 17 of 52 weeks of feeling fit....
LOTS of yard work this week....
my hamstrings are killin =)
in a good way of course....
It's been two days since the weekend and my hamstring is still bugging me. Been living off these ice packs, rotating between them and a heat pack. I almost have enough where the first ice pack is frozen again by the time I want to use it. Almost...
strobist:
580exII via orbis ring flash ettl mode via oc-3, on axis with camera
Ouch! I had another one of a bruise on his upper hamstring...edited for content because I could not crop out the 3 inches of ass crack!
The North Carolina Tar Heels, a power five program out of the Atlantic Coast Conference, dealt Old Dominion its first home defeat since November 2015. But in the loss, ODU gained a new starting quarterback.
True freshman Steven Williams, a graduate of Woodrow Wilson H.S. in Washington, D.C., replaced starting quarterback Jordan Hoy and backup QB Blake LaRussa in the 53-23 loss.
"When you don't have a first down in the first quarter and you have no energy on the sideline because the players feel it, you have to make the move," ODU head football coach Bobby Wilder explained. "I didn't go into this game thinking [Williams] would play."
Seeing his first action, the 17 year old Williams completed 9-of-20 passes for 139 yards and two touchdowns. He also threw an interception and lost a fumble. Williams added 34 rushing yards on seven attempts.
"We haven't developed an identity on offense," Wilder noted. "Stevie Williams today gave us an identity. Steven Williams is the quarterback of the Old Dominion football team moving forward."
"They just said 'let's go," Williams explained of how he learned he was about to receive his first college playing time. "My teammates were all behind me. I just had to go do my job and we'll be fine."
Old Dominion outscored North Carolina (1-2), 16-14, in the second half, after trailing the Tar Heels, 39-7, at the half.
Prior to the game, ODU learned All-Conference USA running back Ray Lawry, the program's all-time leading rusher, has a torn hamstring. Head coach Bobby Wilder reveals the injury could keep Lawry sidelined for the remainder of the season.
U.S. Army World Class Athlete Program SSG John Nunn competes in the men's 20-kilometer race walk at the 2012 U.S. Olympic Track & Field Team Trials on June 30 at historic Hayward Field in Eugene, Ore. Nunn, who had already qualified for Team USA in the 50K race walk for the London Olympic Games, used the event as a training walk and stopped around the 10k mark with a nagging hamstring. New York Athletic Club's Trever Barron, a 19-year-old from Colorado Springs, Colo., won the 20-kilometer walk with an American record time of 1 hour, 23 minutes and .10 seconds. He and Nunn will be the only two men race walking for Team USA in London. U.S. Army photo by Tim Hipps, IMCOM Public Affairs
increase speed, power, and explosion. to dominate the competition. Improve 40 time, strengthen core muscles and build leg strength improving your 40 time, strengthening your core muscles to take uour game to the next level with kinetic bands resistance training
Chair texture in embossed on my hand.
Later, I sat in a way that caused my right hamstring to stop working. I was stumbling around with my bottle of Cherry Coke Zero insisting that I wasn't drunk. Which always causes people to assume I'm drunk.
How is this getting so many views? Are people searching "drunk" and "body parts"?
Liverpool manager Juergen Klopp dismissed claims top forward Mohamed Salah had been selfish on the ball and praised the Egypt international's excellent start to the campaign ahead of Saturday's (Dec 4) trip to Wolverhampton Wanderers.
Salah is the Premier League's top scorer this season with 13 goals after 14 matches. The 29-year-old also leads the charts for the most assists (eight), an improvement from his tally of only five in 37 games last season.
"We didn't have a specific talk on that because it wasn't necessary. These things happen naturally," Klopp told reporters on Friday when asked if he had talked to Salah about his decision-making.
"He was never criticised by us for being too selfish because he never was. What helps a lot is experience so you know what to do in situations and areas of the pitch.
"Mo now has the experience. He is calm enough and has not lost any kind of greed for scoring and developed technically again, so he has more time to see the right things in the different situations... Very often he makes the right decision."
Klopp also praised Portuguese forward Diogo Jota, who has scored 22 goals in all competitions since joining Liverpool from Wolves last year, including four in their last three league games.
"Diogo is an incredible package," Klopp said. "He has personality, he's really smart, organised, structured in a nice way.
"When I saw him first I thought he'd be a player for me. He's so intense in all situations, technically on a great level. He has incredible quality."
Klopp said Joe Gomez (calf) and Naby Keita (hamstring) returned to training on Thursday but the pair would not be involved on Saturday.
Liverpool are third in the league with 31 points, two points behind leaders Chelsea and one behind Manchester City. Wolves are eighth with 21 points.
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