View allAll Photos Tagged hamstrings
Nov. 25, 2010, 6:44 p.m. Tina Windsor of LifeTouch Therapeutics is demonstrating to the Running Room clinic members the proper way to stretch the hamstrings while using a bench or a chair.
Passive Stretch 1 - Hamstrings Stretch
Feet parallel, and approx double shoulder width apart, lean from your tummy, your hips will move backwards as your tummy/chest and head move forwards, you should feel the stretch in the backs of your legs and in the back of knees particulaly. Hold the stretch, dont bounce and dont push beyond a nice comfortable stretching feeling
5
Crouching Batter, Hidden Pitcher
After embarassing myself at tennis this evening (was up four games to none before dropping six straight), I stayed in the park to try to capture some images on what turned out to be a gorgeous evening. After slight initial hesitation, I ambled over to the beer league softball game that was going on. No one bothered me, and I fired off about 75 shots. My guess is several, if not all, of these guys will be nursing some sore hamstrings at their desks tomorrow.
Rocco Baldelli makes it into third, although it turns out he strained a hamstring on the run. So this is his 'oh jeez, ow' face.
Benefits Of Big Toe Yoga Pose
Calms the brain and helps relieve stress, anxiety and mild,
Stimulates the liver and kidneys,
Stretches the hamstrings and calves,
Strengthens the thighs,
Improves digestion,
It helps relieve the symptoms of menopause,
Helps relieve headache and insomnia,
This one was close enough to a cooler source that we could have made a mixing pool, unfortunately after scrubbing the top pool like a crazy woman the day before I had screaming hamstrings and gnarly blisters... so it's still as scummy as it was when we got there.
There's a thin closed cell foam pad that works well under the forehead or hips. The light blue ball can be used in all kinds of ways. It's called overball and you can actually sit on it without it bursting. Wild, eh? The small purple ball is called a toning ball and you use these to add weight (2 pounds or less) to movements. And the foam block is just the right height to sit on. If you have tight hamstrings or low back problems, sitting on the block makes it a lot easier to stay in neutral.
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The seat frame needed to be moved up by approximately 4 cm as my hamstrings were coming in contact with the crossbeam.
news.yahoo.com/inside-collapse-hunter-biden-plea-15025030...
Inside the Collapse of Hunter Biden’s Plea Deal
(New York Times) There were signs, subtle but unmistakable, that Hunter Biden’s high-stakes plea agreement with federal prosecutors might be on shaky ground hours before it went public in June, according to emails sent by his legal team to the U.S. attorney’s office in Delaware.
When one of Biden’s lawyers sent over the draft of the statement they intended to share with the news media, a top deputy to David Weiss, who had overseen the inquiry since 2018, asked to remove two words describing the status of the investigation, according to interviews and internal correspondence on the deal obtained by The New York Times. “Concluded” and “conclusion” should be replaced with the weaker “resolved,” the deputy said.
Six weeks later, the federal judge presiding over a hearing on the agreement would expose even deeper divisions and the deal imploded, prompting Weiss to seek appointment as special counsel with the freedom to expand the inquiry and bring new charges.
The deal’s collapse — chronicled in more than 200 pages of confidential correspondence between Weiss’ office and Biden’s legal team, and interviews with those close to Biden, lawyers involved in the case and Justice Department officials — came after intense negotiations that started with the prospect that Biden would not be charged at all and now could end in his possible indictment and trial.
Earlier this year, the Times found, Weiss appeared willing to forgo any prosecution of Biden at all, and his office came close to agreeing to end the investigation without requiring a guilty plea on any charges. But the correspondence reveals that his position, relayed through his staff, changed in the spring, about the time a pair of IRS officials on the case accused the Justice Department of hamstringing the investigation. Weiss suddenly demanded Biden plead guilty to committing tax offenses.
Now, the IRS agents and their Republican allies say they believe the evidence they brought forward, at the precise time they did, played a role in influencing the outcome, a claim senior law enforcement officials dispute. While Biden’s legal team agrees that the IRS agents affected the deal, his lawyers have contended to the Justice Department that by disclosing details about the investigation to Congress, they broke the law and should be prosecuted.
“It appears that if it weren’t for the courageous actions of these whistleblowers, who had nothing to gain and everything to lose, Hunter Biden would never have been charged at all,” a team of lawyers for one of the IRS agents said in a statement, adding that the initial agreement reflected preferential treatment.
A spokesperson for Weiss had no comment. He is legally barred from discussing an open investigation, and a senior law enforcement official with knowledge of the situation pushed back on the idea that Weiss had been influenced by outside pressures, and ascribed any shifts to the typical ebb and flow of negotiations.
The documents and interviews also show that the relationship between Biden’s legal team and Weiss’ office reached a breaking point at a crucial moment after one of his top deputies — who had become a target of the IRS agents and Republican allies — left the team for reasons that remain unclear.
Above all, this inside chronicle of the agreement vividly illustrates the difficulty of the task facing Justice Department officials, such as Weiss, who have been called upon to investigate prominent figures at a time of extreme polarization, when the nation’s political and criminal justice systems are intertwining in treacherous and unpredictable ways.
No one supervising a comparable inquiry in recent years — such as those who oversaw the investigations into Hillary Clinton and Donald Trump — managed to smoothly unwind their investigations when they chose not to indict their targets.
Precisely what happens next is unclear. Biden’s top lawyer has quit and accused prosecutors of reneging on their commitments. And Republicans, who waged an all-out war to discredit the deal, are seeking to maximize the political damage to Hunter’s father, President Joe Biden, seeing it as a counter to the four criminal prosecutions of Trump, their party’s presidential front-runner.
Weiss had a few reasons to ask Attorney General Merrick Garland to appoint him special counsel. The status could grant him greater authority to pursue leads around the country and could provide him with added leverage in a revamped deal with Biden. But he was also motivated by a requirement to produce a report that would allow him to answer critics, according to people with knowledge of the situation — an accounting that could become public before the 2024 election.
An Opening Bid
In January, Christopher Clark, a lawyer for Hunter Biden, arrived in Wilmington, Delaware, to push Weiss to end the investigation into the president’s troubled son that had, at that point, dragged on for more than four years.
Clark began by telling Weiss that his legacy would be defined by how he handled this decision.
If his host somehow missed the message, Clark followed up with an even more dramatic gesture, reading a quote from a Supreme Court justice, Robert Jackson, who had been a prosecutor at the Nuremberg trials: Prosecutors could always find “a technical violation of some act on the part of almost anyone” but should never succumb to pressure from the powerful.
That first face-to-face interaction, between a fiery white-collar defense lawyer, who has represented Elon Musk, and a late-career federal prosecutor known for keeping his gray-haired head down, set into motion months of intense negotiations that led to an agreement that appeared to end Biden’s tax and firearms violations, only to derail over the extent of his immunity from future prosecution.
Biden’s foreign business ventures, especially when his father was vice president and later when he was addicted to crack cocaine, had long raised ethical and legal concerns. In 2018, Weiss was quietly assigned the Hunter Biden investigation and then kept on by Justice Department officials in the Biden administration to complete the job.
Weiss cast a wide net from the start, examining a range of Biden’s business dealings, finances and personal conduct. But the inquiry eventually narrowed.
By late 2022, Weiss — who relied on the work of IRS investigators, the FBI and lawyers in the Justice Department’s tax division — had found some evidence but determined that he did not have sufficient grounds to indict Biden for major felonies, according to several people familiar with the situation.
Weiss told an associate that he preferred not to bring any charges, even misdemeanors, against Biden because the average American would not be prosecuted for similar offenses. (A senior law enforcement official forcefully denied the account.)
But in January, the two sides hunkered down on the business at hand. Clark first tried to undermine the gun case, arguing that the charge was probably unconstitutional and citing recent legal challenges after the Supreme Court’s decision last year expanding gun rights.
Then he took on the tax case, laying out with slides how Trump’s longtime confidant, Roger Stone, had failed to pay his taxes for several more years than Biden but had been allowed to deal with it civilly and had faced no criminal punishment.
Weiss seemed noncommittal.
If he chose not to charge, members of Biden’s legal team believed Weiss still wanted something from Biden — such as an agreement to never own a gun again — to show there was some accountability after his long-running inquiry.
Clark would have to wait awhile to find out.
Four months later, on Monday, May 15, a familiar figure reached out to Clark: Lesley Wolf, a top Weiss deputy with whom Clark had developed a rapport over the previous two years. In a conference call with the Biden legal team, she acknowledged Clark’s core demand: that his client never be asked to plead guilty to anything.
She then made a proposition — a deal in which Biden would not plead guilty but would agree to what is known as a deferred prosecution agreement.
Such a deal allows a person charged with a crime to avoid entering a formal plea if he or she agrees to abide by a series of conditions, such as enrolling in drug treatment or anti-violence programs, relinquishing ownership of weapons or forgoing alcohol.
The agreements, widely used to avoid clogging courts and jails with low-level offenders, have legal teeth. If the terms are violated, a person can be charged with the original crimes.
Clark — knowing Biden wanted to bring an end to the investigation that had hovered over him, his family and the Biden White House — was amenable. He told Wolf he would draft language for such an agreement, an opening bid that would kick off final talks.
By Thursday, Clark and his legal team sent Wolf their version of an agreement. It made no mention of a guilty plea, but it included a promise that Biden would never again possess a gun and a pledge that he would pay his taxes.
Wolf suggested additions, including a demand for a statement of facts, a detailed and unflattering narrative of an individual’s conduct that had been investigated.
The parties then turned to the most important provision of all, an issue that would ultimately unravel the deal: Clark’s sweeping request for immunity not only for all potential crimes investigated by Weiss, but for “any other federal crimes relating to matters investigated by the United States” he might have ever committed.
Wolf appears to have discarded Clark’s language. Clark pushed back in a call with Weiss and the language was replaced with a narrower promise not to prosecute for any of the offenses “encompassed” in the statement of facts.
The end seemed in sight. When the basic outline was hashed out, Clark asked Wolf if she was serious about finalizing the agreement — if so, he would fly out to California to explain the terms to his nervous client.
Take the trip, she said.
Clark ran all of this by Biden in a meeting at his Malibu house — in a garage where he works on his paintings. He approved the plan.
That Friday, Clark asked Wolf if he should stay in California to finalize the deal in Biden’s presence over the weekend.
No, she replied, it would take her a few more days.
Clark, believing that they were on the brink of a deal, flew back to New York.
Outcry on Capitol Hill
But on Capitol Hill, the efforts to upend a resolution were gaining momentum.
While Weiss concluded that there was not enough evidence to charge Biden with major crimes, not all his colleagues shared that opinion. The perception that Biden was being treated too softly spurred resistance among some investigators who believed that his office had blocked them from following all leads.
Few were more frustrated than Gary Shapley. A veteran IRS investigator, he had worked major cases and helped take on big bankers. But every time he said he tried to pursue what he believed could be a major break in the Biden investigation, he felt stymied.
When investigators went to interview Biden, they were told they couldn’t approach the house. An attempt to serve a search warrant on Joe Biden’s guesthouse? Denied. The request to search a storage unit belonging to Hunter Biden? Derailed.
Finally, he reached out to Mark Lytle, a former federal prosecutor, and the men eventually connected with former Republican staffers who had worked for Sen. Chuck Grassley, R-Iowa, and had knowledge of federal whistleblower protections.
Shapley had been raising concerns internally since at least last fall, but that winter, he took his allegations to the Justice Department’s watchdog, lodging a complaint in February.
By April, Shapley offered to share insider details with House Republican committee investigators, including his claim that Weiss had told him that federal prosecutors in Washington, D.C., and California had refused to bring tax charges against Biden. His most startling allegation: Weiss had been so frustrated that he had considered asking Garland to appoint him as special counsel in late 2022. (Weiss and Garland have denied that account.)
Shapley requested special protections to bypass legal restrictions on discussing ongoing federal investigations.
It all began to explode into public view May 15 — the same day Wolf contacted Clark — when it was reported that the investigative team that had worked on the case, including Shapley, had been removed. The next day, the chair of the House Ways and Means Committee fired off a letter to the IRS commissioner demanding an explanation.
Around that time, lawyers for a second tax investigator sent a letter to the IRS commissioner, claiming the team of investigators on the case had been removed after expressing concerns about political interference from the Justice Department.
The letter was quickly made public. The agents’ claims were the breakthrough that House Republicans had long been seeking.
The IRS investigators had given Congress something genuinely new: summaries of WhatsApp messages that appeared to show Biden involved in a shakedown in which he had invoked his father, firsthand testimony from people who had reviewed Biden’s finances and the credibility of their long careers at the tax agency.
On May 24, CBS aired an interview with one of the agents. Two days later, he testified behind closed doors before the House Ways and Means Committee, creating buzz on Capitol Hill. The second man testified June 1. Three weeks later, the committee voted to publicly release transcripts of the testimony, leading to even more news coverage.
Shifting Ground
As the testimony from the IRS agents took hold, Biden’s legal team felt the ground shift beneath them. The U.S. attorney’s office suddenly went quiet.
Early in the negotiations, Wolf included what seemed like a boilerplate disclaimer in an email, that her team “had not discussed or obtained approval” from her superiors for the terms of the final agreement.
On Tuesday, May 23, after four days of silence, Wolf delivered unwelcome news. Weiss had revised what he wanted in the deal, now demanding that Biden plead guilty to two misdemeanor counts of failing to pay his taxes. It crossed a red line for Clark.
Erupting in anger, Clark accused Wolf of misleading him. He renounced the possibility of any deal, but after consulting with Biden, he reversed course and told Wolf that Biden was willing to go along.
Clark then went to Wilmington to meet the prosecutors, where they hammered out the details of the deal.
By the middle of June, both sides were prepared to announce a deal.
Under the agreement, Biden would plead guilty to two tax misdemeanors and avert prosecution on the gun charge by enrolling in a diversion program.
Biden’s legal team was eager to issue a statement claiming that the agreement represented the conclusion of the government’s investigation. That Monday, June 19, Clark sent a draft to Shannon Hanson, another Weiss deputy, which clearly stated the investigation was over.
“I can confirm that the five-year-long, extensive federal investigation into my client, Hunter Biden, has been concluded through agreements with the United States Attorney’s Office for the District of Delaware,” it read.
“With the conclusion of this investigation, he looks forward to continuing his recovery and moving forward,” it continued.
Hanson suggested the edit from “has been concluded” to “resolved,” and she also asked Clark to strike the phrase “With the conclusion of this investigation.”
But hours after the agreement was announced, confusion set in. In a news release, Weiss’ office said the investigation was “ongoing,” taking Biden and officials at Justice Department headquarters by surprise.
It was at this critical juncture that Wolf began to take a significantly reduced role, although it is unclear whether that had anything to do with the Biden case.
In their testimony, the IRS whistleblowers claimed that Wolf — who had made a couple of campaign donations to Democrats — had discouraged them from pursuing lines of inquiry that could lead to the elder Biden.
Around that time, Leo Wise — a senior prosecutor who had spent nearly two decades in the Baltimore U.S. attorney’s office — was quietly transferred to the department’s criminal division, then detailed to Delaware to add legal firepower to the relatively small Delaware office.
It was his name, not Wolf’s, that appeared on the plea deal. And it was Wise who was responsible for defending the deal, one he had not negotiated, in front of a federal judge who proved to be unforgiving.
A Deal Upended
Biden walked into the Wilmington federal courthouse July 26, with the expectation that his long legal odyssey was nearing an end.
But there were signs all was not well. Hours earlier, the Republican-controlled House Ways and Means committee had made one final stab at scuttling the agreement, urging the court to consider the whistleblowers’ testimony.
It turned out to be unnecessary.
Judge Maryellen Noreika, a Trump appointee, repeatedly informed the two sides that she would be no “rubber stamp.” She picked apart the deal, exposing substantial disagreements over the extent of the immunity provision.
Clark said the deal indemnified his client not merely for the tax and gun offenses uncovered during the inquiry, but for other possible offenses stemming from his lucrative consulting deals. Wise said it was far narrower — and suggested the government was still considering charges against Biden under laws regulating foreign lobbying.
The two sides tried to salvage it, Noreika was not convinced and Biden silently left the courthouse under a hail of shouted questions.
A photo of Mesay Endale from Ethiopia. Learn more at cure.org/curekids/ethiopia/2013/08/mesay_endale/
May 21st - Day 141
Played well tonight. Hamstring felt a little better, still on the tight side, but was able to move a lot quicker than last week. Unfortunately this is the last game of the season. :(
Devin Mellon, bottom, struggles to free himself from the grasp of Kyle Colling just moments before he injures his hamstring and is forced to forfeit in the heavyweight third place match of the Big 12 tournament.
The Home Gym Equipment single leg kick Pilates exercise focuses on the hamstrings, the muscles at the rear of your thighs. The hamstrings extend the hip and flex the knee in activities like walking and running in standard of living.see more:-http://bit.ly/2oT6Z1x
Ultimate Players of Western Canada Trading Card #2.
Eric Gross of Calgary pulled a hamstring on Saturday and unfortunately had to sit out on Sunday. Eric hasn’t been playing that long (by my standards – which might be a little harsh since he probably wasn’t even born when I started playing), but he’s always pushed himself hard right from the start. Even as a rookie he would seek out the toughest practices he could find and go at it. All his hard work has paid off, and he’s a regular fixture in the finals of any tournaments he attends. Rookies be inspired!
Did I mention he once played for FLAP?
Uruguay and Barcelona centre back Ronald Araujo has suffered a hamstring injury that will rule him out of Thursday's World Cup qualifier against Brazil, the country's football association (AUF) said on Tuesday.
The 22-year-old defender was substituted in the second half of the 3-0 loss to Argentina and complained of soreness in his thigh, with a scan on Monday revealing an issue with his hamstring.
Uruguay occupy the fourth and final automatic qualification spot - one point ahead of Colombia - with seven rounds left to play.
Araujo will return to his club Barcelona where he will be assessed ahead of a crucial run of fixtures which include home league games against Valencia and Real Madrid as well as a Champions League group match against Dynamo Kyiv.
Araujo being sidelined would be a blow to Barcelona who have struggled this season under Ronald Koeman to sit ninth in LaLiga and bottom of their Champions League group without a point.
The club were handed an injury boost, however, when forwards Ousmane Dembele and Sergio Aguero returned to training on Monday following long injury layoffs but they still need to be given the medical all-clear to be available for selection.
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Extended balancing lizard pose is a deep lump that stretch your hamstrings, hip flexors, and quadriceps. Extended balancing lizard pose also called Bound Extended Lizard Pose (Sanskrit- Baddha Utthita Utthan Pristhasana). Strengthening these muscle groups will help you maintain a full range of motion.
Read more on:
fitzabout.com/extended-balancing-lizard-pose-step-by-step...
A photo of Mamush Bekele from Ethiopia. Learn more at cure.org/curekids/ethiopia/2013/04/mamush_bekele/