View allAll Photos Tagged glutation
just to warm you up
please click on the image to see it in lightbox! (highly recommended)
This one is dedicated to A. Frank, a very nice man of the hapa-team who's always helpful and friendly. So he helped me again with my Raynox lens - thank you so much, Mr. Frank!
Das Foto hier widme ich Herrn A. Frank vom hapa-team, der schon seit Jahren immer freundlich, hilfsbereit und obendrein noch an meinen Fotos interessiert als Ansprechpartner für mich da ist.
Erst vor ein paar Tagen half er mir wieder bei einer Raynox-Sache. Vielen herzlichen Dank, Herr Frank!
Mirit Ben Nun: Shortness of breath
'Shortness of breath' is not only a sign of physical weakness, it is a metaphor for a mental state of strong desire that knows no repletion; more and more, an unbearable glut, without repose. Mirit Ben Nun's type of work on the other hand requires an abundance of patience. This is a Sisyphean work (requiring hard labor) of marking lines and dots, filling every empty millimeter with brilliant blots. Therefore we are facing a paradox or a logical conflict. A patient and effortful work that stems from an urgent need to cover and fill, to adorn and coat. Her craft of layering reaches a state of a continuous ceremonial ritual.
This ritual digests every object into itself - useful or discarded -- available and ordinary or rare and exceptional -- they submit and devote to the overlay work. Mirit BN gathers scrap off the streets -- cardboard rolls of fabric, assortments of wooden boards and pieces, plates and planks -- and constructs a new link, her own syntax, which she alone is fully responsible for. The new combination -- a type of a sculptural construction -- goes through a process of patching by the act of painting.
In fact Mirit regards her three dimensional objects as a platform for painting, with a uniform continuity, even if it has obstacles, mounds and valleys. These objects beg her to paint, to lay down colors, to set in motion an intricate weave of abstract patterns that at times finds itself wandering the contours of human images and sometimes -- not. In those cases what is left is the monotonous activity of running the patterns, inch by inch, till their absolute coverage, till a short and passing instant of respite and than on again to a new onset.
Next to this assembly of garbage and it's recycling into 'painted sculptures' Mirit offers a surprising reunion between her illustrated objects and so called cheap African sculpture; popular artifacts or articles that are classified in the standard culture as 'primitive'.
This combination emphasizes the difference between her individualistic performance and the collective creation which is translated into cultural clichés. The wood carved image creates a moment of peace within the crowded bustle; an introverted image, without repetitiveness and reverberation. This meeting of strangers testifies that Mirit' work could not be labeled under the ´outsiders art´ category. She is a one woman school who is compelled to do the art work she picked out to perform. Therefore she isn't creating ´an image´ such as the carved wooden statues, but she produces breathless ´emotional jam' whose highest values are color, motion, beauty and plenitude. May it never lack, neither diluted, nor dull for even an instant
Tali Tamir
August 2010
Family: Hirundinidae
Many of these birds were taking advantage of a glut of mayflies over the River Avon. The flock included swallows as well as house martings.
Are you looking to decrease fatty tissue while increasing muscle mass? Are you in need of a flat board stomach and amazing gluts? The antidote is simple. Hit the track! Sprinters are not only fast, but they are strong and powerful. I can attest to this as the only athlete on my high school football team to run track. The result was multiple state championships in various races including the hurdles. It's why I continue HIIT -- High Intensity Interval Training -- at the age of 38. I also perform low intensity training like endurance running, but prefer the results of HIIT.
-The benefits include quicker acceleration of calories burned
-Extended metabolic processing of calories (sometimes 36 hours after the workout)
-Muscle development
-Development of your fast twitch muscles. Parents especially need this for chasing kids
-Fat loss without the sacrifice of shedding muscles (distance running reduces muscle mass)
-A great looking body!
So find a track and get to work. Here is a simple weekend routine for you. Yet, try to get in two weekly sprint sessions and at least two weight-training routines. Also, fuel your body with a healthy and balanced diet which includes lots of fruits, veggies, nuts, shakes, whole grains and naturally based proteins like quinoa, oatmeal, almond butter/banana sandwiches, and brown rice and beans.
1 Hour HIIT
- 1 warm up lap (400 meters)
- Stretch
- Run 1 mile (4 laps) at 75% of your energy level
- Alternate sets of 100 pushups and sit-ups. 25x
- 2 sets of 10 jump squats (squat to the ground and explode up and reach for the sky)
- 4 sets of 100s. Rest 1 minute in between sets
- 4 sets of 200s. Rest 2 minutes in between sets
- 2 sets of 50s. Rest 3 minutes in between set
- Jog 1 lap and call it a day.
Replenish the body with coconut water and a protein shake.
Mirit Ben Nun: Shortness of breath
'Shortness of breath' is not only a sign of physical weakness, it is a metaphor for a mental state of strong desire that knows no repletion; more and more, an unbearable glut, without repose. Mirit Ben Nun's type of work on the other hand requires an abundance of patience. This is a Sisyphean work (requiring hard labor) of marking lines and dots, filling every empty millimeter with brilliant blots. Therefore we are facing a paradox or a logical conflict. A patient and effortful work that stems from an urgent need to cover and fill, to adorn and coat. Her craft of layering reaches a state of a continuous ceremonial ritual.
This ritual digests every object into itself - useful or discarded -- available and ordinary or rare and exceptional -- they submit and devote to the overlay work. Mirit BN gathers scrap off the streets -- cardboard rolls of fabric, assortments of wooden boards and pieces, plates and planks -- and constructs a new link, her own syntax, which she alone is fully responsible for. The new combination -- a type of a sculptural construction -- goes through a process of patching by the act of painting.
In fact Mirit regards her three dimensional objects as a platform for painting, with a uniform continuity, even if it has obstacles, mounds and valleys. These objects beg her to paint, to lay down colors, to set in motion an intricate weave of abstract patterns that at times finds itself wandering the contours of human images and sometimes -- not. In those cases what is left is the monotonous activity of running the patterns, inch by inch, till their absolute coverage, till a short and passing instant of respite and than on again to a new onset.
Next to this assembly of garbage and it's recycling into 'painted sculptures' Mirit offers a surprising reunion between her illustrated objects and so called cheap African sculpture; popular artifacts or articles that are classified in the standard culture as 'primitive'.
This combination emphasizes the difference between her individualistic performance and the collective creation which is translated into cultural clichés. The wood carved image creates a moment of peace within the crowded bustle; an introverted image, without repetitiveness and reverberation. This meeting of strangers testifies that Mirit' work could not be labeled under the ´outsiders art´ category. She is a one woman school who is compelled to do the art work she picked out to perform. Therefore she isn't creating ´an image´ such as the carved wooden statues, but she produces breathless ´emotional jam' whose highest values are color, motion, beauty and plenitude. May it never lack, neither diluted, nor dull for even an instant
Tali Tamir
August 2010
Glut collective member Shauntrice Martin working the main register, welcomes and helps customers along with fellow worker-owners and volunteers, and take care of accounts payable to vendors at this worker-owner cooperative store, that serves the Mount Rainier, Maryland community, on Tuesday, March 3, 2015. Known for its variety of products no space is wasted. Simple and efficient displays help keep costs reasonable. Its motto is "Still Cheap, Still Funky!" USDA Photo by Lance Cheung.
Cerveza Premium ecológica y sin gluten elaborada con mijo organico y agua pura de manantial de La Selva Negra. Color dorado, ligeramente turbia, con espuma blanca. Aroma dulce, limpio, con notas de vainilla y florales. En boca, fresca, dulce y afrutada.
Mirit Ben Nun: Shortness of breath
'Shortness of breath' is not only a sign of physical weakness, it is a metaphor for a mental state of strong desire that knows no repletion; more and more, an unbearable glut, without repose. Mirit Ben Nun's type of work on the other hand requires an abundance of patience. This is a Sisyphean work (requiring hard labor) of marking lines and dots, filling every empty millimeter with brilliant blots. Therefore we are facing a paradox or a logical conflict. A patient and effortful work that stems from an urgent need to cover and fill, to adorn and coat. Her craft of layering reaches a state of a continuous ceremonial ritual.
This ritual digests every object into itself - useful or discarded -- available and ordinary or rare and exceptional -- they submit and devote to the overlay work. Mirit BN gathers scrap off the streets -- cardboard rolls of fabric, assortments of wooden boards and pieces, plates and planks -- and constructs a new link, her own syntax, which she alone is fully responsible for. The new combination -- a type of a sculptural construction -- goes through a process of patching by the act of painting.
In fact Mirit regards her three dimensional objects as a platform for painting, with a uniform continuity, even if it has obstacles, mounds and valleys. These objects beg her to paint, to lay down colors, to set in motion an intricate weave of abstract patterns that at times finds itself wandering the contours of human images and sometimes -- not. In those cases what is left is the monotonous activity of running the patterns, inch by inch, till their absolute coverage, till a short and passing instant of respite and than on again to a new onset.
Next to this assembly of garbage and it's recycling into 'painted sculptures' Mirit offers a surprising reunion between her illustrated objects and so called cheap African sculpture; popular artifacts or articles that are classified in the standard culture as 'primitive'.
This combination emphasizes the difference between her individualistic performance and the collective creation which is translated into cultural clichés. The wood carved image creates a moment of peace within the crowded bustle; an introverted image, without repetitiveness and reverberation. This meeting of strangers testifies that Mirit' work could not be labeled under the ´outsiders art´ category. She is a one woman school who is compelled to do the art work she picked out to perform. Therefore she isn't creating ´an image´ such as the carved wooden statues, but she produces breathless ´emotional jam' whose highest values are color, motion, beauty and plenitude. May it never lack, neither diluted, nor dull for even an instant
Tali Tamir
August 2010
Blame Ebay for my glut of Corgi Junior Rover SD1 Police cars! They can still be bought very cheaply in mint and boxed condition especially this version in this type of box which appears to be the most common variant. Mint and boxed.
SOURCE: GREENPOINTNEWS.COM
TITLE: Beautiful Brooklyn: A Public Art Coalition Gets Rolling
DATE: Mar 05, 2009
AUTHOR: Adriane Quinlan
North Brooklyn may have a global reputation for its glut of artistic talent, but it is also known for not being the prettiest corner of the world—from unkempt curbs to elevated tracks above epic spans of underpass through which shiny cars, breezing to more beautiful places, so quickly pass.
This is the imbalance Councilmember David Yassky’s office was seeking to solve when it held the first meeting of the North Brooklyn Public Art Coalition last week. “We’re politicians,” said aide Rami Metal. “We’re not art organizations. It’s up to artists. It will come from you.”
In the audience were curators, artists and performers who had all come out to learn about existing opportunities outside of gallery walls. If they plant art for public eyes, would the city pay them instead of cuffing them into a cop car alongside a graffiti tagger? Was this a new, recession-inspired WPA ready to support artists through bleak times?
Perhaps, though the message delivered by civic art organizations last week could be frustrating: permits, insurance, proposals and a stack of grant applications must be waded through before the first brick might be laid. The room gasped when Director of the city program Art in the Parks acknowledged that every piece of artwork must be fully insured—a price that hovers between $300 and $500 dollars per month, the going rate of a Bushwick studio.
Still, most were excited that the city was doing something to engage with them. Tanda Francis was fine with lots of applications, as compared with a single gallery owner giving her stuff a glance. “The jury is larger,” she said. “It’s more democratic.” Though her portfolio is comprised of smaller pen and ink drawings, she found that overseeing a mural on a Con Ed building in the Bronx was completely rewarding. “Kids feel like they can’t paint on the walls at home, and here now they’re painting on the side of a building.”
That’s the type of engagement Zachary Barnett and Gabriela Alva, Directors of Eyelevel BQE on Leonard Street, love to see. Their windows look out to an ungainly concrete triangle skirting the BQE and they had come out to learn how to commission an artist to do something there. Barnett noted that it’s part of their goal to engage more with the community. In their windows, “Usually it’s just a bunch of homosexuals making hats,” he said, so the “rough street kids” en route home from school “just walk by.” But this month, a time lapse video of graffiti has really engaged them. “They stop, they watch it, they point it out.” They’d like to see more of that.
An additional source of frustration was that many examples of “public art” opportunities available were further from the category of “street art”—which seeks to engage with oppressive architecture and the passivity of passerby—and closer to the category of beautification. The grand majority of state-approved projects described were murals. Metal outlined one opportunity their office is happily accepting applications for: The painting of a wall on India Street. Loaned by developer D. Palin, the 300 foot swathe is currently in an industrial (and famously noxious) section of Greenpoint. But by next year, the developer hopes to turn the space residential. The irony, of course, is that by agreeing to beautify with a mural the artists may no longer be able to afford to live there. The reason for the seeming imbalance—of dull streets stocked with aesthetes—is that if it’s dull, it’s cheap, and thus artists can afford it.
The groups invited to speak delineated restrictive opportunities, but opportunities nonetheless, to install work on city buildings, city parks, and city streets.
Percent for Art, which allows artists to propose work for city buildings, owes its nascence to 1983 mayor Ed Koch, who passed into law that for every project built, 1% of funding should go toward art for that space. Director Sara Reisman noted that though since inception they have only done 220 projects, the group is currently at work on 66. “Because of the stimulus that we have more than ever,” Reisman said, noting the nearby McCarren Park Pool percent has been assigned to the California installation artist Pae White. The group identifies a work project and both accepts applications and hunts down artists that interest them, who will receive between $40,000 and $400,000, 80% of which goes toward construction. Representing Art in the Parks, Jonathan Kuhn clicked through 42 years of sculptures installed in various NYC parks from Christo’s well-known “Gates” to a smaller project in the Brooklyn Bridge Park of green stalks of fiber optic cables that sway like river reeds but light up at night. “You can do this on your own,” Kuhn said. “You don’t need a real estate developer or a gallery. Just sweat equity and your own ingenuity.” (Still, there was that $300 to $500 dollar insurance.) The most accessible opportunity was presented by the DOT’s Urban Art venture, which is less than a year old. Urban Adventure asks artists to team up with local nonprofit organizations and present proposals that use DOT space—streets, sidewalks, medians, bridges, etc. As New York pushes for bike paths, DOT is attempting to make the barriers less harsh, and many of the program’s past successes involved their decoration. Still, said Director Emily Colasacco, “If there’s a site right outside your door, anything interesting in street space,” she’s interested in receiving a proposal. When their January 30th deadline passed, she joked, “I’m not sure anybody even knew about it.”
Metal tried to get artists excited, encouraging them to go out in the neighborhood and identify potential sites, look to elected officials for funding: “It’s important to hit them up.” He might have said, we know you want to make the world a more beautiful place, but please start here.
Collective member Fiifi Andoh sweeping in bulk herb area, while a customer uses one of three nut grinders for a fresh nut butter at the Glut, a worker owned cooperative store, that serves Mount Rainier, Maryland, on Tuesday, March 3, 2015. Its motto is "Still Cheap, Still Funky! USDA Photo by Lance Cheung.
Glut collective member Shauntrice Martin working the main register, welcomes and helps customers along with fellow worker-owners and volunteers, and take care of accounts payable to vendors at this worker-owner cooperative store, that serves the Mount Rainier, Maryland community, on Tuesday, March 3, 2015. Known for its variety of products no space is wasted. Simple and efficient displays help keep costs reasonable. Its motto is "Still Cheap, Still Funky!" USDA Photo by Lance Cheung.
Myosource, LLC offers upper and lower kinetic bands for great resistance workouts . Use our abs plus video that will work the abs in just 10 minutes. We offer a variety of videos for full body, lower body, abs and upper body workouts. myosource.com/abdominal-workout/
improve arm strength, core strength, leg strength (including glutes and hips), speed, balance, and endurance with Kinetic Bands resistance
Continuing the glut of J3 photos with more from another visit and different elements of the design... including cake
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③ Partnership: @sumeet_sahni
Booty Burner Cable Squats
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I love occasionally including this exercise in my glute days. Take a look at my form, the POSITION and ANGLE is important in order to target the glutes.
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Find a weight that is challenging, but manageable. If you go too heavy on these you will feel it in your lower back, so test out a few weights before doing a full set
Have a wide stance with your feet slightly pointing out
Keep your chest and head up during the entire set. The weight will force you to fall a bit forward, so use the strength of your glutes to counteract this.
Sit in the heels on your feet
Squeeze your glutes to stand up
I like to pump out as many of these as I can until I fail, like in the video , and can’t squat anymore
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Tag someone you want to try this with and let me know how it goes!
On Mondays we train legs
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Leg days are seriously my favorite remember ladies, don’t be afraid to lift heavy. Heavy weights cause the body to change and reshape, so challenge yourself here are 4 out of 6 exercises I did (a few are kept secret for clients only )
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1⃣ Standing Hamstring Curls- 3×12-15 at 30 lbs
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Focus on not moving your lower back and only flexing your hamstrings to move the weight. 30 lbs sounds like a joke, but let me to you if you actually do this movement correctly, 30 lbs creates enough tension to stimulate the muscle.
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2⃣ Hack Squat-3×12-15 at 180 lbs
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This video is sped up A LOT for entertainment purposes, but make sure you descend slowly- I take a full 4 seconds to drop down. Go down to at least parallel and then flex your quads, hamstrings, and glutes to stand up. Do not lock out your knees.
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3⃣ Quad Extensions- 3×10-15 at 80-100 lbs
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On these I am trying to hit complete failure. I go till I literally can not flex my quads anymore
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4⃣ Standing Calf Raises- 3×12-15 at 60lbs
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By now my legs are beat so I just focused on getting a good stretch and hard flex. Make sure you keep your knees softly locked out, quads engaged, and work the full range of motion- even if that means making the weight light!
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Garden seeds, coffees, bulk pasta, canned and dry goods, juices and more line the walls and shelves of the Glut, a worker owned cooperative store, serving Mount Rainier, Maryland, on Tuesday, March 3, 2015. Its motto is "Still Cheap, Still Funky! USDA Photo by Lance Cheung.
Myosource, LLC offers upper and lower kinetic bands for abs workout . Use our abs plus video that will work the abs in just 10 minutes. myosource.com/abdominal-workout/
improve arm strength, core strength, leg strength (including glutes and hips), speed, balance, and endurance with Kinetic Bands resistance
Mirit Ben Nun: Shortness of breath
'Shortness of breath' is not only a sign of physical weakness, it is a metaphor for a mental state of strong desire that knows no repletion; more and more, an unbearable glut, without repose. Mirit Ben Nun's type of work on the other hand requires an abundance of patience. This is a Sisyphean work (requiring hard labor) of marking lines and dots, filling every empty millimeter with brilliant blots. Therefore we are facing a paradox or a logical conflict. A patient and effortful work that stems from an urgent need to cover and fill, to adorn and coat. Her craft of layering reaches a state of a continuous ceremonial ritual.
This ritual digests every object into itself - useful or discarded -- available and ordinary or rare and exceptional -- they submit and devote to the overlay work. Mirit BN gathers scrap off the streets -- cardboard rolls of fabric, assortments of wooden boards and pieces, plates and planks -- and constructs a new link, her own syntax, which she alone is fully responsible for. The new combination -- a type of a sculptural construction -- goes through a process of patching by the act of painting.
In fact Mirit regards her three dimensional objects as a platform for painting, with a uniform continuity, even if it has obstacles, mounds and valleys. These objects beg her to paint, to lay down colors, to set in motion an intricate weave of abstract patterns that at times finds itself wandering the contours of human images and sometimes -- not. In those cases what is left is the monotonous activity of running the patterns, inch by inch, till their absolute coverage, till a short and passing instant of respite and than on again to a new onset.
Next to this assembly of garbage and it's recycling into 'painted sculptures' Mirit offers a surprising reunion between her illustrated objects and so called cheap African sculpture; popular artifacts or articles that are classified in the standard culture as 'primitive'.
This combination emphasizes the difference between her individualistic performance and the collective creation which is translated into cultural clichés. The wood carved image creates a moment of peace within the crowded bustle; an introverted image, without repetitiveness and reverberation. This meeting of strangers testifies that Mirit' work could not be labeled under the ´outsiders art´ category. She is a one woman school who is compelled to do the art work she picked out to perform. Therefore she isn't creating ´an image´ such as the carved wooden statues, but she produces breathless ´emotional jam' whose highest values are color, motion, beauty and plenitude. May it never lack, neither diluted, nor dull for even an instant
Tali Tamir
August 2010
In stillen Nächten bei der Kohle Glut,
Auf dem Balkon, vom rosigen Duft umgeben,
Wie war dein Busen süss, dein Herz mir gut,
Wir tauschten Worte, ewig wie das Leben,
In stillen Nächten bei der Kohle Glut!
Baudelaire