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RIPPED Class and Board exercises at the IDX Student Life Center Exercise faciltiy.

RIPPED Class and Board exercises at the IDX Student Life Center Exercise faciltiy.

1st MSC hosts mobilization readiness exercise

 

Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.

 

During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.

 

"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.

 

Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.

 

"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.

 

Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.

 

Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.

 

Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.

 

"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.

"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.

 

While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.

 

Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.

 

"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.

 

As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.

 

"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.

 

Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.

 

"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."

RAF Battle of Britain Typhoon ZK349 flown by display pilot Flight Lieutenant Jonny Dowen at the 2015 Scottish Airshow 05/09/15

Aircrews with Company B "Braves", 3rd Assault Helicopter Battalion, 4th Aviation Regiment, 4th CAB, conduct air assault training with Germany's 23rd Mountain Infantry "Edelweiss" Brigade in the German Alps as part of Exercise Berglöwe.

Got to work in the studio with a proud young man, he was green but full of courage and strong in character, he is a champion, raw and hungry for what life has to offer

Governor Kay Ivey participated in the Alabama Emergency Management Agency’s routine hurricane exercise Tuesday, May 14, 2019 in Clanton, Ala. This year’s exercise will be for “Hurricane Yvonne” – a Category 4, directed at Alabama’s Gulf Coast. During her visit to AEMA, she will also briefly visit with emergency management staff and make a few remarks during a press conference. (Governor's Office/Hal Yeager)

via Healthy Magpa - massively discounted exercise and fitness equipment bit.ly/1bjJGBx

Aircrews with Company B "Braves", 3rd Assault Helicopter Battalion, 4th Aviation Regiment, 4th CAB, conduct air assault training with Germany's 23rd Mountain Infantry "Edelweiss" Brigade in the German Alps as part of Exercise Berglöwe.

Quick study of my wife riding the exercise bike. It was tough, as she was constantly moving (obviously).

 

More on this sketch, and my artwork in general, at my blog.

A week long camp held at Waiouru Army Base to celebrate 150 years of Cadet Forces in New Zealand. Over 1000 Cadets and Officers attended from around New Zealand, Australia and Canada.

This is an exercise in understanding the components of type.

Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.

RIPPED Class and Board exercises at the IDX Student Life Center Exercise faciltiy.

Fort Campbell, KY – Fort Campbell held an Emergency Services Exercise on 2 June, 2015. The exercise scenario was that of a tornado touching down on post and causing death, injury and building damage. The exercise was conducted to assess the response and coordination of all Emergency Services from Fort Campbell and the surrounding community. Fire, police, EMS and other First Responders responded to the drill. The exercise had Soldiers and civilians needing medical attention as well as structural damage to buildings. The exercise also tested the capability and response of the Fort Campbell Emergency Operations Center (EOC), Department of Emergency Services (DES), Department of Public Works (DPW) and even the Public Affairs office to respond to an actual emergency.

Official Army Photo by: Jerry Woller (RELEASED)

 

ARC2177/AR63 ALASKA

 

Exercise Timberline

Pathfinder S/Sgt William Thomas of Rock Hill, S.C. is shown at work at Healy Lake Alaska during Exercise Timberline tactical air operations.

11 Feb 63

by Sp5 Hank J. Hamilton

Pictorial Branch

Fort Richardson, Alaska

AP72

Fort Campbell, KY – Fort Campbell held an Emergency Services Exercise on 2 June, 2015. The exercise scenario was that of a tornado touching down on post and causing death, injury and building damage. The exercise was conducted to assess the response and coordination of all Emergency Services from Fort Campbell and the surrounding community. Fire, police, EMS and other First Responders responded to the drill. The exercise had Soldiers and civilians needing medical attention as well as structural damage to buildings. The exercise also tested the capability and response of the Fort Campbell Emergency Operations Center (EOC), Department of Emergency Services (DES), Department of Public Works (DPW) and even the Public Affairs office to respond to an actual emergency.

Official Army Photo by: Jerry Woller (RELEASED)

 

Fort Campbell, KY – Fort Campbell held an Emergency Services Exercise on 2 June, 2015. The exercise scenario was that of a tornado touching down on post and causing death, injury and building damage. The exercise was conducted to assess the response and coordination of all Emergency Services from Fort Campbell and the surrounding community. Fire, police, EMS and other First Responders responded to the drill. The exercise had Soldiers and civilians needing medical attention as well as structural damage to buildings. The exercise also tested the capability and response of the Fort Campbell Emergency Operations Center (EOC), Department of Emergency Services (DES), Department of Public Works (DPW) and even the Public Affairs office to respond to an actual emergency.

Official Army Photo by: Jerry Woller (RELEASED)

 

Fort Campbell, KY – Fort Campbell held an Emergency Services Exercise on 2 June, 2015. The exercise scenario was that of a tornado touching down on post and causing death, injury and building damage. The exercise was conducted to assess the response and coordination of all Emergency Services from Fort Campbell and the surrounding community. Fire, police, EMS and other First Responders responded to the drill. The exercise had Soldiers and civilians needing medical attention as well as structural damage to buildings. The exercise also tested the capability and response of the Fort Campbell Emergency Operations Center (EOC), Department of Emergency Services (DES), Department of Public Works (DPW) and even the Public Affairs office to respond to an actual emergency.

Official Army Photo by: Jerry Woller (RELEASED)

 

Exercise 1, Week 2, Due 01/29

ARC2165/AR63 ALASKA

 

Exercise Timberline

Pvt. Danny Kaser of Signal Company USARAL is shown repairing and cleaning field cook stoves. Signal Company USARAL is located at the maneuver director HQ.

11 Feb 63

by Sp4 Kenneth Puckett

Pictorial Branch

Fort Richardson, Alaska

AP72

ARC2204/AR63 ALASKA

 

Exercise Timberline

PFC James Aherts and PFC Randolph Thorton of HQ Co, 4th BG, 23 Inf. eat chow on the front of a 2 1/2 ton truck at the Inspire CP located near Thompson Lake, Alaska during Exercise Timberline.

12 Feb 63

by SP4 Kenneth Puckett

Pictorial Branch

Fort Richardson, Alaska

AP72

There has been a lot of the hustle and bustle around fitness and body positivity in the recent times, but more often than not, the path is bleak due to the lack of guidance and knowledge. We try to avoid burning a hole in our pockets by avoiding investing in a fitness centre or a trainer and resort to a make-shift exercise corner at home. It works out well for a while and then it’s radio silence – thank the lack of motivation to get flexing and accidental injuries arising out of inadequate expertise and knowledge. Improper exercises can scar you for life, and that’s precisely why it is vital for you to follow the right path.

  

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5 Comments on Instagram:

 

rebecca70jp: Awwww :-)

 

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sophia1406: @jtuk1 you two are just too darn healthy looking :)

 

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jtuk1: @jenziej @sophia1406

  

Aircrews with Company B "Braves", 3rd Assault Helicopter Battalion, 4th Aviation Regiment, 4th CAB, conduct air assault training with Germany's 23rd Mountain Infantry "Edelweiss" Brigade in the German Alps as part of Exercise Berglöwe.

Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.

One of several ads in "the freedom to be yourself" campaign. The strategy for this campaign was drawn from Maslow's hierarchy of needs. I used the book Phrases that Sell to help me write the tagline, and PhotoShop to lay out the ad.

My exercise ad campaign

Fort Campbell, KY – Fort Campbell held an Emergency Services Exercise on 2 June, 2015. The exercise scenario was that of a tornado touching down on post and causing death, injury and building damage. The exercise was conducted to assess the response and coordination of all Emergency Services from Fort Campbell and the surrounding community. Fire, police, EMS and other First Responders responded to the drill. The exercise had Soldiers and civilians needing medical attention as well as structural damage to buildings. The exercise also tested the capability and response of the Fort Campbell Emergency Operations Center (EOC), Department of Emergency Services (DES), Department of Public Works (DPW) and even the Public Affairs office to respond to an actual emergency.

Official Army Photo by: Jerry Woller (RELEASED)

 

THE biggest live exercise of its kind ever held in Greater Manchester – Exercise Triton II – came to an end this morning (Friday, July 16, 2016) after months of intense planning.

 

Around 36 organisations across the region and nationally have been taking part in this major emergency planning exercise which saw dozens of emergency vehicles at sites across Greater Manchester and Chinook helicopters flying across the skies.

  

The complex scenario used was designed to test how local authorities, emergency services and other partners are equipped to tackle a major emergency working together.

 

Participating ‘players’ also included the military, government, health and utility companies, as well as voluntary agencies.

 

The exercise started on Monday, July 11, 2016, with ‘warnings’ from the Met Office regarding adverse weather and from the Environment Agency about the growing risk of regional flooding.

 

The emergency services, including Greater Manchester Fire and Rescue Service (GMFRS), and partners put procedures in place to ensure that where possible properties and critical infrastructure were protected and the public were warned. This theme was carried on through Tuesday, July 12 and Wednesday, July 13, 2016.

 

To ensure that both players and plans were tested to their full, a dramatic scenario developed on Thursday, July 14, whereby the bank on the Dove Stone Reservoir in Oldham was breached and water cascaded through a number of boroughs within Greater Manchester.

 

This meant that evacuation procedures had to be put in place and rest centres set up. Later in the day, a coach ploughed into the River Tame in a mock crash and a full-scale search and rescue operation was carried out.

 

Paul Argyle, GMFRS’ Deputy County Fire Officer and Chair of Greater Manchester Resilience Forum, said: “Exercise Triton II was a hugely complex emergency planning exercise and I would like to thank all of the agencies that have taken part this week.

 

"This was a very detailed scenario which had impacts across every part of the region and necessitated a full range of partners taking part.

 

"The scale of the destruction and chaos in the exercise was deliberately designed to test the region at full stretch.

 

"We have to do this to ensure we are well prepared to deal with any future real-life event or disaster that might occur – and it is also invaluable that those taking part got the chance to practise essential response skills that would be used during a major incident like this.

 

"I would particularly like to thank all the volunteers who took part in this exercise. The patience and understanding of local residents and communities on Thursday (as response plans went into effect at 'live' sites) was also greatly appreciated.

 

“All players have now been 'stood down'. Our next task is to evaluate how the exercise went, step by step. We will want to find out what worked well and crucially to identify and learn any lessons that could help us in the future in real-life situations. I would like to point out that incidents as extreme as this are highly unlikely, but ensuring we practice our response means that we are ready to respond to a variety of scenarios."

RIPPED Class and Board exercises at the IDX Student Life Center Exercise faciltiy.

emp-lit exercise 100

30/04/2013

   

for this exercise I looked at the reference links and thought about making a (korsakow) k-film - video clips linked by a word [metadata] but I thought perhaps this wasn’t offline enough?

 

so then I thought of that fortune telling paper folding game that we used to play as a child at school - so I made up one of those. they were like a later “choose your own adventure” type game - a game of chance (perhaps- though I should have thought more about the placement of numbers/colours as often I’d end up back on the same triangle when an even number was played)

  

they have colours, numbers (odd+even) + words, so the poem is linked by colours (visual) and numbers and words..

 

I start with the colour (1 of 4 patterns on top 4 leaves)

 

open the leaf, find the colour and the number

 

flip the pages by the number, writing down the word

 

open the same colour, writing down the word

 

open the final layer of page for the word

 

add some punctuation marks

 

to create the following poem:

 

orange - dance! bend! streaming...

 

blue - touch, plane - crows

 

brown sky...

 

sky, colours

 

red river -> hot moon

 

a modified version could have sentences / paragraphs along the way & as the final turned leaf of the paper game.

An exercise involving Hampshire Fire and Rescue Service, Southampton Airport Fire Service and South Central Ambulance Service. The exercise involved a simluated aeroplane crash in the bishopstoke area and invovled a number of RTC extrications. All injuries are simulated.

Diane Risdon, Bad Girl Fitness

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