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The big group of muscles on the front of the top leg, usually described as the thighs. Your quadriceps are so named since they are a team of four (quad = 4) different muscles: the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedialis. The quadriceps run along the front of...

 

www.exercisepostures.com/quadriceps-exercise-guides/

Piet Mondrian exercise of

five vertical lines, five horizontal lines, three values and two hues.

ARC2117/AR63 ALASKA

 

Exercise Timberline

PFC Wong of the 64th Field Hospital Central Supply is shown standing in the supply room during Exercise Timber Line. The 64th Field is part of the General Support Group.

9 Feb 63

by Pfc. David R. Young

Pictorial Branch

Fort Richardson, Alaska

AP72

Aircrews with Company B "Braves", 3rd Assault Helicopter Battalion, 4th Aviation Regiment, 4th CAB, conduct air assault training with Germany's 23rd Mountain Infantry "Edelweiss" Brigade in the German Alps as part of Exercise Berglöwe.

U.S. Army Garrison Stuttgart will conducted a force protection exercise in conjunction with Host Nation emergency services on Patch Barracks, on Saturday, Sept. 16, 2017. The full-scale exercise is designed to train personnel in handling various types of incidents and emergencies in accordance with the garrison’s force protection plan. Host Nation first responders and emergency services will also participated in the event. - U.S. Army photo by Kevin S. Abel, USAG Stuttgart Public Affairs

Fleet Activities (FLEACT), Yokosuka, Japan (May 4, 2015) Commander, Navy Region Japan (CNRJ) firefighters simulate rescuing tornado victims during Exercise Reliant Gale at Fleet Activities, Yokosuka May 4.

Fort Campbell, KY – Fort Campbell held an Emergency Services Exercise on 2 June, 2015. The exercise scenario was that of a tornado touching down on post and causing death, injury and building damage. The exercise was conducted to assess the response and coordination of all Emergency Services from Fort Campbell and the surrounding community. Fire, police, EMS and other First Responders responded to the drill. The exercise had Soldiers and civilians needing medical attention as well as structural damage to buildings. The exercise also tested the capability and response of the Fort Campbell Emergency Operations Center (EOC), Department of Emergency Services (DES), Department of Public Works (DPW) and even the Public Affairs office to respond to an actual emergency.

Official Army Photo by: Jerry Woller (RELEASED)

 

ARC2393/AR63 ALASKA

 

Exercise Timberline

Left 3/4 view of modifed Nodwell in the aggressor 1st Direct Support Group. The Nodwell has had the regular cargo body removed and a 2 1/2ton DC body put in its place.

18 Feb 63

by PFC Bacheller

Pictorial Branch

Fort Richardson, Alaska

AP72

This is an exercise in understanding the components of type.

ARC2162/AR63 ALASKA

 

Exercise Timberline

Pvt. James White is shown developing prints in the USARAL Pictorial Branch's mobile lab located at Maneuver Director Headquarters at Fort Greely, Alaska during Exercise Timberline.

11 Feb 63

by Sp4 Kenneth Puckett

Pictorial Branch

Fort Richardson, Alaska

AP72

ARC2385/AR63 ALASKA

 

Exercise Timberline

Paratroopers of the 4th BG, 23 Infantry's airborne company F pulling their Akhios across the Tanana River after being airlifted into the area by H-21 helicopters of the 65th Transportation Co. of Fort Wainwright after their scheduled parachute jump was cancelled when winds whipped by up to 25 miles per hour.

18 Feb 63

by Sp5 Hank Hamilton

Pictorial Branch

Fort Richardson, Alaska

AP72

Fort Campbell, KY – Fort Campbell held an Emergency Services Exercise on 2 June, 2015. The exercise scenario was that of a tornado touching down on post and causing death, injury and building damage. The exercise was conducted to assess the response and coordination of all Emergency Services from Fort Campbell and the surrounding community. Fire, police, EMS and other First Responders responded to the drill. The exercise had Soldiers and civilians needing medical attention as well as structural damage to buildings. The exercise also tested the capability and response of the Fort Campbell Emergency Operations Center (EOC), Department of Emergency Services (DES), Department of Public Works (DPW) and even the Public Affairs office to respond to an actual emergency.

Official Army Photo by: Jerry Woller (RELEASED)

 

My interpretations for this exercise

Julie, of Exercise L.A. (http://www.exercisela.com/) with Erin, of WELL in L.A.

Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.

Fort Campbell, KY – Fort Campbell held an Emergency Services Exercise on 2 June, 2015. The exercise scenario was that of a tornado touching down on post and causing death, injury and building damage. The exercise was conducted to assess the response and coordination of all Emergency Services from Fort Campbell and the surrounding community. Fire, police, EMS and other First Responders responded to the drill. The exercise had Soldiers and civilians needing medical attention as well as structural damage to buildings. The exercise also tested the capability and response of the Fort Campbell Emergency Operations Center (EOC), Department of Emergency Services (DES), Department of Public Works (DPW) and even the Public Affairs office to respond to an actual emergency.

Official Army Photo by: Jerry Woller (RELEASED)

 

Fort Campbell, KY – Fort Campbell held an Emergency Services Exercise on 2 June, 2015. The exercise scenario was that of a tornado touching down on post and causing death, injury and building damage. The exercise was conducted to assess the response and coordination of all Emergency Services from Fort Campbell and the surrounding community. Fire, police, EMS and other First Responders responded to the drill. The exercise had Soldiers and civilians needing medical attention as well as structural damage to buildings. The exercise also tested the capability and response of the Fort Campbell Emergency Operations Center (EOC), Department of Emergency Services (DES), Department of Public Works (DPW) and even the Public Affairs office to respond to an actual emergency.

Official Army Photo by: Jerry Woller (RELEASED)

 

ARC2351/AR63 ALASKA

 

Exercise Timberline

Colonel William R. Donaldson, assistant chief of staff (J-3) and Capt. Laurence H. Reece at Maneuver Headquarters at Fort Greely Alaska during Exercise Timberline.

17 Feb 63

by PFC David R. Young

Pictorial Branch

Fort Richardson, Alaska

AP72

Self-identified female Canadian Rangers and Junior Canadian Rangers from 5 CRPG take part in Exercise BREAKTHEBIAS from 9-14 March 2022 at Max Simms Lion Camp near Gander, Newfoundland, and Labrador. In this photo members on Exercise BREAKTHEBIAS participate in/ learn how to set up a Bivouac site

 

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Des femmes faisant partie des Rangers canadiens et des Rangers juniors canadiens du 5 GPRC participent à l’exercice BREAKTHEBIAS, qui se déroule du 9 au 14 mars 2022 au camp Lion Max Simms, près de Gander (Terre-Neuve-et-Labrador). Dans cette photo, les participantes à l’exercice BREAKTHEBIAS assistent à une activité portant sur l’établissement d’un site de bivouac.

 

Photo by: Master Corporal Kurt Smith - 1st Battalion, The Royal Newfoundland Regiment

The team working off their lunch as they continue the brisk walking speed to Tukwila

ARC2165/AR63 ALASKA

 

Exercise Timberline

Pvt. Danny Kaser of Signal Company USARAL is shown repairing and cleaning field cook stoves. Signal Company USARAL is located at the maneuver director HQ.

11 Feb 63

by Sp4 Kenneth Puckett

Pictorial Branch

Fort Richardson, Alaska

AP72

ARC2204/AR63 ALASKA

 

Exercise Timberline

PFC James Aherts and PFC Randolph Thorton of HQ Co, 4th BG, 23 Inf. eat chow on the front of a 2 1/2 ton truck at the Inspire CP located near Thompson Lake, Alaska during Exercise Timberline.

12 Feb 63

by SP4 Kenneth Puckett

Pictorial Branch

Fort Richardson, Alaska

AP72

Aircrews with Company B "Braves", 3rd Assault Helicopter Battalion, 4th Aviation Regiment, 4th CAB, conduct air assault training with Germany's 23rd Mountain Infantry "Edelweiss" Brigade in the German Alps as part of Exercise Berglöwe.

ARC2364/AR63 ALASKA

 

Exercise Timberline

Air Force C-119s taxiing in at the Fort Greely air strip to unload members of C F, 4th BG, 23 Inf for their participation in Exercise Timberline.

18 Feb 63

by S/Sgt George Rice

Pictorial Branch

Fort Richardson, Alaska

AP72

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emp-lit exercise 100

30/04/2013

   

for this exercise I looked at the reference links and thought about making a (korsakow) k-film - video clips linked by a word [metadata] but I thought perhaps this wasn’t offline enough?

 

so then I thought of that fortune telling paper folding game that we used to play as a child at school - so I made up one of those. they were like a later “choose your own adventure” type game - a game of chance (perhaps- though I should have thought more about the placement of numbers/colours as often I’d end up back on the same triangle when an even number was played)

  

they have colours, numbers (odd+even) + words, so the poem is linked by colours (visual) and numbers and words..

 

I start with the colour (1 of 4 patterns on top 4 leaves)

 

open the leaf, find the colour and the number

 

flip the pages by the number, writing down the word

 

open the same colour, writing down the word

 

open the final layer of page for the word

 

add some punctuation marks

 

to create the following poem:

 

orange - dance! bend! streaming...

 

blue - touch, plane - crows

 

brown sky...

 

sky, colours

 

red river -> hot moon

 

a modified version could have sentences / paragraphs along the way & as the final turned leaf of the paper game.

Lieutenant Colonel Labonte (left) poses for a photo with a fellow Canadian Forces soldier during Exercise PALADIN STRIKE, Camp Ādaži Military Base, on 07 August 2024.

 

Photo Credit: Multinational Brigade Latvia Imagery (Canadian Imagery Technician RPBK)

2022.09.17 by iPhone 12 Max Pro

THE biggest live exercise of its kind ever held in Greater Manchester – Exercise Triton II – came to an end this morning (Friday, July 16, 2016) after months of intense planning.

 

Around 36 organisations across the region and nationally have been taking part in this major emergency planning exercise which saw dozens of emergency vehicles at sites across Greater Manchester and Chinook helicopters flying across the skies.

  

The complex scenario used was designed to test how local authorities, emergency services and other partners are equipped to tackle a major emergency working together.

 

Participating ‘players’ also included the military, government, health and utility companies, as well as voluntary agencies.

 

The exercise started on Monday, July 11, 2016, with ‘warnings’ from the Met Office regarding adverse weather and from the Environment Agency about the growing risk of regional flooding.

 

The emergency services, including Greater Manchester Fire and Rescue Service (GMFRS), and partners put procedures in place to ensure that where possible properties and critical infrastructure were protected and the public were warned. This theme was carried on through Tuesday, July 12 and Wednesday, July 13, 2016.

 

To ensure that both players and plans were tested to their full, a dramatic scenario developed on Thursday, July 14, whereby the bank on the Dove Stone Reservoir in Oldham was breached and water cascaded through a number of boroughs within Greater Manchester.

 

This meant that evacuation procedures had to be put in place and rest centres set up. Later in the day, a coach ploughed into the River Tame in a mock crash and a full-scale search and rescue operation was carried out.

 

Paul Argyle, GMFRS’ Deputy County Fire Officer and Chair of Greater Manchester Resilience Forum, said: “Exercise Triton II was a hugely complex emergency planning exercise and I would like to thank all of the agencies that have taken part this week.

 

"This was a very detailed scenario which had impacts across every part of the region and necessitated a full range of partners taking part.

 

"The scale of the destruction and chaos in the exercise was deliberately designed to test the region at full stretch.

 

"We have to do this to ensure we are well prepared to deal with any future real-life event or disaster that might occur – and it is also invaluable that those taking part got the chance to practise essential response skills that would be used during a major incident like this.

 

"I would particularly like to thank all the volunteers who took part in this exercise. The patience and understanding of local residents and communities on Thursday (as response plans went into effect at 'live' sites) was also greatly appreciated.

 

“All players have now been 'stood down'. Our next task is to evaluate how the exercise went, step by step. We will want to find out what worked well and crucially to identify and learn any lessons that could help us in the future in real-life situations. I would like to point out that incidents as extreme as this are highly unlikely, but ensuring we practice our response means that we are ready to respond to a variety of scenarios."

ARC2160/AR63 ALASKA

 

Exercise Timberline

Maneuver Director Headquarters communication center operated by Signal Company USARAL located at Fort Greely, Alaska during Exercise Timberline.

11 Feb 63

by Sp4 Kenneth Puckett

Pictorial Branch

Fort Richardson, Alaska

AP72

These are pretty clever.

 

Don't rush.

 

Study each picture (there are 11 of 'em)

 

And try to determine what it represents.

 

You'll need to put on your thinking caps...

 

So, what is the word?

exercise in looking at light and dark - form rather than outlines

Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.

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