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RTC Training Exercise in Surrey for St John Ambulance Crews, Surrey Fire & Rescue and Casualties Union.

ARC2184/AR63 ALASKA

 

Exercise Timberline

Sp4 Don Laxton of the 24th Ord Co tightens screws on cover of M-59 PC engine as he prepares to load it on truck for return to Fort Richardson. He is a member of the First Direct Support Group.

9 Feb 63

by Pfc. David R. Young

Pictorial Branch

Fort Richardson, Alaska

AP72

ARC2256/AR63 ALASKA

 

Exercise Timberline

PFC Stanley B. Braff, 6th QM Plt. taking cleaned clothes from a water extracter at the 6th QM laundry set up at the Tanana River by the Alaskan Highway during Exercise TIMBERLINE.

10 Feb 63

by SSGT George Rice

Pictorial Branch

Fort Richardson, Alaska

AP72

ARC2396/AR63 ALASKA

 

Exercise Timberline

Left 3/4 view of modifed Nodwell in the aggressor 1st Direct Support Group. The Nodwell has had the regular cargo body removed and a 2 1/2ton DC body put in its place.

18 Feb 63

by PFC Bacheller

Pictorial Branch

Fort Richardson, Alaska

AP72

The lower arms are the muscular tissues in between the elbow as well as the wrist. The lower arms contain 3 smaller muscle teams: brachioradialis, flexors’, and extensors’. The brachioradialis and extensors make up the front part of the forearms as well as help to prolong or relocate the rear of your hand towards your […]

 

www.exercisepostures.com/forearm-exercise-guides/

ARC2234/AR63 ALASKA

 

Exercise Timberline

Col. Carl Aufderheide of the Minnesota National Guard, Maj. Gen. Robert P. Miller, Brig. Gen. Donald Grant of the Minnesota National Guard discuss the US Army Mountain and Cold Weather School training program with Herman Schubarth (Maj.) OIC of training at Fort Greely, Alaska.

13 Feb 63

by PFC Dave Young

Pictorial Branch

Fort Richardson, Alaska

AP72

ARC2251/AR63 ALASKA

 

Exercise Timberline

Pvt. Merrell Carnes (Hq and Hq MP Det., Fort Greely) keeping records at POW Camp near Fort Greely during Exercise TIMBERLINE.

13 Feb 63

by Sp4 Kenneth Puckett

Pictorial Branch

Fort Richardson, Alaska

AP72

An exercise involving Hampshire Fire and Rescue Service, Southampton Airport Fire Service and South Central Ambulance Service. The exercise involved a simluated aeroplane crash in the bishopstoke area and invovled a number of RTC extrications. All injuries are simulated.

This is probably the most common excuse for not getting exercise, but not really true. We make time to eat, to pay our bills, to run errands, and to watch our favorite shows. Exercise should become a habit, just like all of the others things you do for yourself. Those who exercise regularly simply make it a priority.

If you can’t get to a gym, exercise while you are watching your favorite 30-minute sitcom. Take part of your lunch break from work and go for a walk. Or, go for a bike ride before dinner. Remember, every little bit counts!

ARC2119/AR63 ALASKA

 

Exercise Timberline

New type scrub sink is used by the 64th Field Hospital which is part of the General Support Group.

9 Feb 63

by Pfc. David R. Young

Pictorial Branch

Fort Richardson, Alaska

AP72

Puking after a hard work out, just the way we like it!

Members from NATO Multinational Brigade Latvia Medical Unit, practice medical evacuation drills with an American Black Hawk Helicopter, during Exercise SERPENT SOARING, at Military Base Ādaži, Latvia, on November 21 2024.

 

Photo Credit: Corporal Marc-André Leclerc, NATO Multinational Brigade Latvia Imagery

ARC2124/AR63 ALASKA

 

Exercise Timberline

Ward Three of the 64th Field Hospital which is part of the General Support Group during Exercise Timberline.

9 Feb 63

by Pfc. David R. Young

Pictorial Branch

Fort Richardson, Alaska

AP72

150401-N-GR120-315

MEDITERRANEAN SEA (April 1, 2015) – Personnel Specialist 1st Class Miguel Contreras fires a Browning .50 caliber machine gun off the fantail of the Nimitz-class aircraft carrier USS Theodore Roosevelt (CVN 71) April 1, 2015. Theodore Roosevelt deployed from Norfolk and will execute a homeport shift to San Diego at the conclusion of deployment. Theodore Roosevelt is conducting naval operations in the U.S. 6th Fleet area of operations in support of U.S. national security interests in Europe. (U.S. Navy photo by Mass Communication Specialist Seaman Anna Van Nuys/Released)

A North Macedonian soldier from NATO Multinational Battlegroup Latvia patrols around a defensive position during Exercise PALADIN SHIELD at Military Base Ādaži Training Area, Latvia, on 08 September 2024.

 

Photo Credit: Corporal Marc-André Leclerc, NATO Multinational Brigade Latvia Imagery

St. Regis San Francisco, California, USA

THE biggest live exercise of its kind ever held in Greater Manchester – Exercise Triton II – came to an end this morning (Friday, July 16, 2016) after months of intense planning.

 

Around 36 organisations across the region and nationally have been taking part in this major emergency planning exercise which saw dozens of emergency vehicles at sites across Greater Manchester and Chinook helicopters flying across the skies.

  

The complex scenario used was designed to test how local authorities, emergency services and other partners are equipped to tackle a major emergency working together.

 

Participating ‘players’ also included the military, government, health and utility companies, as well as voluntary agencies.

 

The exercise started on Monday, July 11, 2016, with ‘warnings’ from the Met Office regarding adverse weather and from the Environment Agency about the growing risk of regional flooding.

 

The emergency services, including Greater Manchester Fire and Rescue Service (GMFRS), and partners put procedures in place to ensure that where possible properties and critical infrastructure were protected and the public were warned. This theme was carried on through Tuesday, July 12 and Wednesday, July 13, 2016.

 

To ensure that both players and plans were tested to their full, a dramatic scenario developed on Thursday, July 14, whereby the bank on the Dove Stone Reservoir in Oldham was breached and water cascaded through a number of boroughs within Greater Manchester.

 

This meant that evacuation procedures had to be put in place and rest centres set up. Later in the day, a coach ploughed into the River Tame in a mock crash and a full-scale search and rescue operation was carried out.

 

Paul Argyle, GMFRS’ Deputy County Fire Officer and Chair of Greater Manchester Resilience Forum, said: “Exercise Triton II was a hugely complex emergency planning exercise and I would like to thank all of the agencies that have taken part this week.

 

"This was a very detailed scenario which had impacts across every part of the region and necessitated a full range of partners taking part.

 

"The scale of the destruction and chaos in the exercise was deliberately designed to test the region at full stretch.

 

"We have to do this to ensure we are well prepared to deal with any future real-life event or disaster that might occur – and it is also invaluable that those taking part got the chance to practise essential response skills that would be used during a major incident like this.

 

"I would particularly like to thank all the volunteers who took part in this exercise. The patience and understanding of local residents and communities on Thursday (as response plans went into effect at 'live' sites) was also greatly appreciated.

 

“All players have now been 'stood down'. Our next task is to evaluate how the exercise went, step by step. We will want to find out what worked well and crucially to identify and learn any lessons that could help us in the future in real-life situations. I would like to point out that incidents as extreme as this are highly unlikely, but ensuring we practice our response means that we are ready to respond to a variety of scenarios."

As she was warming up she was told to put her hands on her head. She has nothing to hold onto and must use her core body and legs to stay upright and on top of the horse.

If you're anything like me, the very first point you do after an intense workout is go house and also open the fridge or visit the supermarket to discover a quick healing meal. Post workout nourishment is key for a variety of reasons. When you exercise, you exert a great deal of energy, lose...

 

wellnessroutines.com/post-exercise-nutrition-10-recovery-...

A Canadian Leopard 2A4M Main Battle Tank from Multinational Battlegroup Latvia fires its 120mm gun during Exercise PALADIN SABRE at Military Base Ādaži Training Area, Latvia, on 14 August 2024.

 

Photo Credit: Corporal Marc-André Leclerc, NATO Multinational Brigade Latvia Imagery

Exercise to stimulate physical performance

Contact sheet for PHOTO 72 Printing Exercise

Fleet Activities (FLEACT), Yokosuka, Japan (May 4, 2015) Commander, Navy Region Japan (CNRJ) firefighters simulate rescuing tornado victims during Exercise Reliant Gale at Fleet Activities, Yokosuka May 4.

Lieutenant-Navy Stephanie Murray, Executive Officer with Her Majesty’s Canadian Ship Glace Bay pays respect as duties as the ship arrives at port in New York City following Exercise Bold Alligator on October 31st, 2017.

 

Photo By: Corporal Trevor Matheson, 14 Wing Imaging

GD08-2017-0641-024

 

@DND-MDN Canada Copyright

健康操名稱: 九十一百八十度-- 腰部腿部運動

功   能: 增加身體柔軟度、腹部收縮、以及筋骨伸展。

Horse and jogger in Hyde Park, London

Marine with Marine Rotational Force-Europe watches for an enemy patrol during the field training exercise portion of Exercise White Claymore near Bardufoss, Norway, February 14, 2018. White Claymore is a U.K. Royal Marines-led training in northern Norway that focuses on winter warfare including training on movement in adverse terrain and over snow, and training in defensive and offensive operations in winter conditions. (U.S. Marine Corps photo by SSgt. Marcin Platek/Released)

Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.

Self-identified female Canadian Rangers and Junior Canadian Rangers from 5 CRPG take part in Exercise BREAKTHEBIAS from 9-14 March 2022 at Max Simms Lion Camp near Gander, Newfoundland, and Labrador. In this photo members on Exercise BREAKTHEBIAS participate in/ learn Knots, tool safety, shelters, first aid.

 

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Des femmes faisant partie des Rangers canadiens et des Rangers juniors canadiens du 5 GPRC participent à l’exercice BREAKTHEBIAS, qui se déroule du 9 au 14 mars 2022 au camp Lion Max Simms, près de Gander (Terre-Neuve-et-Labrador). Dans cette photo, les participantes à l’exercice BREAKTHEBIAS assistent à une activité portant sur les nœuds, la sécurité relative aux outils, les abris, les premiers soins.

 

Photo by: Master Corporal Kurt Smith, 1st Battalion, The Royal Newfoundland Regiment

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