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I'm a women as well as I workout 6 days a week with really intense exercises. My exercise is usually 2-3 hours long. I consume regarding 1,600 calories a day on my workout days. I was questioning if I require to consume much less on my rest days so I don't put on weight? I am also around to...

 

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1st MSC hosts mobilization readiness exercise

 

Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.

 

During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.

 

"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.

 

Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.

 

"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.

 

Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.

 

Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.

 

Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.

 

"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.

"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.

 

While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.

 

Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.

 

"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.

 

As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.

 

"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.

 

Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.

 

"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."

yashica 35 gsn / lucky film in stand rodinal 60 minutes

I pass this room several times a day. I suppose I should stop in now and then...

RIPPED Class and Board exercises at the IDX Student Life Center Exercise faciltiy.

Laboratory of Integrative Human Physiology

RIPPED Class and Board exercises at the IDX Student Life Center Exercise faciltiy.

Aircrews with Company B "Braves", 3rd Assault Helicopter Battalion, 4th Aviation Regiment, 4th CAB, conduct air assault training with Germany's 23rd Mountain Infantry "Edelweiss" Brigade in the German Alps as part of Exercise Berglöwe.

Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.

1st MSC hosts mobilization readiness exercise

 

Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.

 

During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.

 

"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.

 

Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.

 

"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.

 

Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.

 

Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.

 

Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.

 

"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.

"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.

 

While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.

 

Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.

 

"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.

 

As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.

 

"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.

 

Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.

 

"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."

Winter Boot Glamping Pics - Learn More at bootglamping.com

 

team-bootcamp.com

 

ARC2167/AR63 ALASKA

 

Exercise Timberline

230th QM Co. (Reserve) operating POL dump

11 Feb 63

by Sp5 Hank J. Hamilton

Pictorial Branch

Fort Richardson, Alaska

AP72

Temple of Heaven, Beijing

U.S. Army Garrison Stuttgart will conducted a force protection exercise in conjunction with Host Nation emergency services on Patch Barracks, on Saturday, Sept. 16, 2017. The full-scale exercise is designed to train personnel in handling various types of incidents and emergencies in accordance with the garrison’s force protection plan. Host Nation first responders and emergency services will also participated in the event. - U.S. Army photo by Kevin S. Abel, USAG Stuttgart Public Affairs

Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.

via Healthy Magpa - massively discounted exercise and fitness equipment bit.ly/14YoMiT

Is it possible to lose weight without exercise? Try Pure Edge Nutrition’s natural weight loss pills to see the miracle with your own eyes. Our rare natural ingredient plus weight loss pills work without exercise, hard training, dieting or waking up early. Get complete details by visiting our website. Order now and say bye to unwanted obesity. www.pureedgenutrition.com/counter-diet-pills-work-fast-wi...

Kodak Ultramax 400

U.S. Marines with 3rd Battalion, 5th Marine Regiment, 1st Marine Division conduct convoy operations during Exercise Steel Knight 14 aboard Marine Corps Base Camp Pendleton, Calif., December 10, 2013. Exercise Steel Knight 14, is an annual exercise to train and prepare the 1st Marine Division for deployment as the Ground Combat Element of a Marine Air-Ground Task Force. (U.S. Marine Corps Imagery by Cpl. Alexander Quiles/RELEASED)

41 weeks, 4 days old.

An exercise involving Hampshire Fire and Rescue Service, Southampton Airport Fire Service and South Central Ambulance Service. The exercise involved a simluated aeroplane crash in the bishopstoke area and invovled a number of RTC extrications. All injuries are simulated.

ARC2172/AR63 ALASKA

 

Exercise Timberline

Men of the 1st BG, 12th Inf drag their squad supplies in an Akhio away from Healy Lake landing area after Exercise Timber Line tactical air lift.

11 Feb 63

by Sp5 Hank J. Hamilton

Pictorial Branch

Fort Richardson, Alaska

AP72

via Healthy Magpa - massively discounted exercise and fitness equipment bit.ly/13bzqqB

Zachary has fun with Nanny's new exercise tools. By the time bedtime rolled around, they just laid down and slept.

 

I mean, their head hit the pillow and that was IT.

ARC2094/AR63 ALASKA

 

Exercise Timberline

An M-8 assigned to D Co, 4th BG, 23 Inf. moves forward during Exercise Timberline.

11 Feb 63

by Sp4 King

Pictorial Branch

Fort Richardson, Alaska

AP72

Experts from Mongolia and the U.S. participate in a field training exercise focusing on mass medical care, hazardous material response and search and rescue during Gobi Wolf 2022 in Bayankhongor, Mongolia, Sept. 8. Gobi Wolf is a disaster response exercise that is part of the Pacific Resilience Disaster Response Exercise and Exchange program, which focuses on interagency coordination and foreign humanitarian assistance. Participating countries also include Bangladesh, Nepal, Sri Lanka, Thailand, the United Kingdom and Vietnam. (U.S. Embassy in Mongolia photo by Badamsambuu Dondog)

Governor Kay Ivey participated in the Alabama Emergency Management Agency’s routine hurricane exercise Tuesday, May 14, 2019 in Clanton, Ala. This year’s exercise will be for “Hurricane Yvonne” – a Category 4, directed at Alabama’s Gulf Coast. During her visit to AEMA, she will also briefly visit with emergency management staff and make a few remarks during a press conference. (Governor's Office/Hal Yeager)

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo by: Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

Photo par

Section d'imagerie Petawawa

An exercise involving Hampshire Fire and Rescue Service, Southampton Airport Fire Service and South Central Ambulance Service. The exercise involved a simluated aeroplane crash in the bishopstoke area and invovled a number of RTC extrications. All injuries are simulated.

Smile is the best morning exercise to brighten up our day..

As seen in Abington Park

If you are struggling with your overweight and want to learn the best weight loss tips ever, you are most welcome to read What is the best way to lose weight fast I hope you will get help! Thank you

If you are struggling with your overweight and want to learn the best weight loss tips ever, you are most welcome to read What is the best way to lose weight fast I hope you will get help! Thank you

ARC2188/AR63 ALASKA

 

Exercise Timberline

L-R Lt. Col. Robert Moore Ex. O (4th BG, 23 Inf. ) and COl. Richard O'Neil CO of the 4th BG 23 Inf talk over some of the problems of the maneuver "Timber line".

11 Feb 63

by Sp5 Hank Hamilton

Pictorial Branch

Fort Richardson, Alaska

AP72

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